A makwaara dị ka ose ọla edo turmericA na-eji ya eme ihe na nri Eshia ma bụrụ akụkụ nke ọgwụ ọdịnala ndị India, ma ọ bụ Ayurveda, kemgbe ọtụtụ puku afọ.
Ọtụtụ n'ime akụrụngwa ahụike nke turmeric sitere na curcumin, onyinye nwere ike antioxidant na mgbochi mkpali Njirimara.
Ọmụmụ ihe ọhụrụ Mmetụta nke turmeric na ọnwụ dị arọ gosiri na ọ pụrụ ịbụ.
n'isiokwu "Turmeric ọ na-eme ka ị felata?" ya na azịza ajụjụ ahụ "Otu esi eji turmeric felata?" A ga-azakwa ajụjụ a.
Uru nke turmeric maka mbelata ibu
– Ịkụ abụba sitere na imeju dị mkpa maka ịbelata ibu, na ọmụmụ egosila na turmeric nwere ike inye aka na nke a.
- Mgbe imeju mebiri site na oke abụba, ọ na-ebelata usoro nsị na turmeric na-eme ka imeju dị ọcha site n'ịkwado detoxification.
- N'oge usoro a, turmeric na-echebekwa ahụ site na mmebi nke cell nke nwere ike ime n'ihi ihe ndị na-akpata free radicals ma ọ bụ gburugburu ebe obibi.
- Turmeric na-abawanye cholesterol dị mma ma na-ebelata anụ ahụ dị abụba, nke jikọtara ya na ihe ize ndụ nke ibu ibu.
- Nnyocha na-egosi na curcumin dị na turmeric na-enyere aka nke ukwuu usoro ọkụ abụba site na ijikọ ndị na-anabata capsaicin na ịba ụba thermogenesis na ahụ.
- Turmeric na-ebelata ọkwa triglyceride, na-egbochi acid fatty, na-achịkwa abụba imeju ma na-enye mkpụrụ ndụ ihe ndị ga-enyere aka ifelata.
- Curcumin na-enyere aka belata oke ibu ma na-achịkwa mmetụta nke oke ibu ruo oke.
- Mgbe a na-eri ya n'ụzọ kwesịrị ekwesị, turmeric na-enyere aka wepụ abụba afọ.
Ntụziaka mbelata arọ na turmeric
Tii turmeric
tii turmeric, na-enwe mmetụta dị ukwuu n'ịlalata ibu.
Kedu ka esi eme tii turmeric maka ibu ibu?
– Were ntụ ntụ ntụ ntụ ntụ ngaji 3, otu ngaji ntụ ntụ, ngaji ala abụọ, ngaji 1 n'ime ite wee tinye mmiri dị lita atọ.
- Obụpde ma ọ dịkarịa ala nkeji iri.
– Gbanyụọ stovu ma wepụ mmiri mmiri n'ite ahụ.
– Tinye 1 teaspoon mmanụ aṅụ na 1 iko ma kpachapụ anya.
- Na-aṅụ tii turmeric mgbe niile maka otu izu iji hụ mmetụta ya.
Turmeric na ginger tii
Turmeric na ginger na-arụkọ ọrụ ọnụ iji gbochie ọrịa shuga ma melite mkpụrụ ndụ ụbụrụ site na ịhazi ọrịa vaskụla.
Ntụziaka maka tii mere iji ginger na turmeric ọnụ bụ ndị a:
- Were iko mmiri 1 na ọkara ruo 2 n'ime ite wee fenye ¼ nke lemon n'ime ya.
– Mgbe ahụ, tinye ½ ngaji nke turmeric na ginger ntụ ntụ ma gwakọta nke ọma na ngaji na obụpde.
- Gbanyụọ stovu ahụ ma gbanye mmiri mmiri.
– Ị nwere ike tinye otu ntụtụ nke ose na-ekpo ọkụ ma ọ bụrụ na ịchọrọ.
– Na-aṅụ tii a abụọ ruo ugboro atọ n'ụbọchị. Ị ga-ahụ nsonaazụ dị ịtụnanya na obere oge.
Turmeric na mmanụ aṅụ
mmanụ aṅụỌ bara ụba na enzymes na antioxidants na-enyere aka mgbaze ma na-achịkwa usoro ahụ. Ya mere, ọ na-egbochi nchekwa nke oke abụba ma na-enyere aka belata oke abụba abụba, karịsịa mgbe ejikọtara ya na turmeric.
Enwere ike iji turmeric na mmanụ aṅụ mee tii.
- Mix 2 teaspoons nke turmeric n'ala na 2 iko mmiri na obụpde maka 10-15 nkeji.
– Gbalịa na-aṅụ ihe ọṅụṅụ a otu ugboro n'ụbọchị na afọ efu na mix ya na raw mmanụ aṅụ na-atọ ụtọ.
Turmeric na ose na-ekpo ọkụ
Otu n'ime uru ọnwụ nke ose cayenne bụ na turmeric na-abawanye bioavailability nke curcumin element, nke, mgbe ejiri ya ọnụ, na-enyere aka ọkụ mkpụrụ ndụ abụba n'ime ahụ.
Ya mere, ndị ọkachamara ahụike na-atụ aro ịṅụ otu iko ma ọ bụ tii abụọ nke sitere na ihe abụọ a bara uru.
Kedu ka esi eme turmeric na tii ose na-ekpo ọkụ?
– Nke mbụ, sie mmiri ahụ maka nkeji 5 ruo 10 ma debe ya n'akụkụ.
– Mgbe ahụ, tinye 1 teaspoon nke ose na-ekpo ọkụ na 1 teaspoon nke turmeric ntụ ntụ n'ime otu iko, wunye mmiri esi n'ime ya.
- Tinye ihe ọṅụṅụ nke ọkara lemon na nke a ma gwakọta nke ọma.
– N'ikpeazụ, tinye 1 teaspoon nke raw mmanụ aṅụ na mix ya na-aṅụ tii a n'ụtụtụ na afọ efu.
Turmeric na cinnamon
PawudaO nwere nnukwu mineral na eriri dị mkpa maka ahụ ike anyị. Ngwa a na-atọ ụtọ na-enyekwara aka na ịbelata ibu ma ọ bụrụ na ị maara ka esi eji ya.
Cinnamon ga-arụ ọrụ nke ọma mgbe ejikọtara ya na turmeric, ihe ọzọ bara uru sitere n'okike maka slimming.
- Tinye 1 teaspoon nke pawuda ntụ ntụ na 1 teaspoon nke turmeric n'ime otu iko.
– Ugbu a, wunye mmiri esi n’ime iko a ma tinye otu ngaji nke mmanụ aṅụ na-adịghị na ya.
– Gwakọta ma na-aṅụ mgbe nile otu ugboro n'ụbọchị.
Turmeric na ose ojii
Oji ojiỌ bụ ihe sitere n'okike nke nwere ike inye aka kpalite mkpụrụ ndụ abụba, mee ka metabolism dị ngwa ma gbaa abụba afọ ọkụ.
Turmeric na-arụ ọrụ nke ọma mgbe agwakọta ya na ihe na-esi ísì ụtọ dị ka ose ojii.
– Were otu ụzọ n'ụzọ anọ nke turmeric na otu teaspoon nke ose oji ala n'ime ite.
– Tinye ọkara otu iko mmiri na mix ọma.
– Sie nke a n'elu ọkara okpomọkụ maka nkeji ole na ole ma ọ bụ ruo mgbe ọ na-agba.
– Ozugbo mado ahụ jụrụ oyi, wụsa ya n'ime ite ikuku na-adịghị etinye ya ma tinye ya na friji.
- Were nke a ugboro abụọ n'ụbọchị.
Turmeric na garlic
garlicna-enyere aka igbochi ọrịa metabolic, na-ebelata ohere nke ọrịa shuga, hyperlipidemia, thrombosis na ọbara mgbali elu.
Limon Ọ na-egbochi mkpokọta abụba, hyperlipidemia na nguzogide insulin n'ime ahụ.
- Tinye ihe ọṅụṅụ lemon, turmeric na galik mado na 90 ml mmiri.
– Gwakọta nke ọma tupu ịṅụ mmanya.
Ihe ị ga-aṅa ntị
Ọtụtụ ihe ọ bụla dị njọ ma otu ihe ahụ na-aga maka turmeric.
I kwesịkwara ịkpachara anya maka usoro onunu ogwu. A na-atụ aro ka ị belata oriri turmeric gị kwa ụbọchị na 1.500 mg. 500 mg zuru oke maka nsonaazụ kacha mma.
Ewezuga nke a, turmeric nwere ike ibute mmeghachi ahụ nfụkasị na ụfọdụ ndị mmadụ. Mmeghachi omume nfụkasị ahụ nwere ike ịmalite site na mbufụt dị nro na itching ruo nnukwu afọ ọsịsa, iwe iwe, na ọgbụgbọ. Ndị na-emepụta rashes mgbe ha na-eji ude nwere turmeric ekwesịghị iji ose.
Ọ bụ ezie na a maara na ọ bụ mgbochi mkpali, turmeric nwere ike ime dị ka ihe na-akpali akpali nke nzuzo acid afọ. Ọ bụrụ na ị na-ata ahụhụ site na reflux acid ma ọ bụ hyperacidity, ntakịrị acidic turmeric nwere ike ime ka ọnọdụ ahụ ka njọ.
Ọ bụrụ na ị na-enweta ahụ erughị ala ma ọ bụ ihe mgbu mgbe ị na-ewere turmeric, kpọtụrụ dọkịta ma chọọ enyemaka ahụike.
Ndụmọdụ bara uru
Na mgbakwunye na ị na-ewere turmeric nke a na-atụ aro kwa ụbọchị, ị kwesịrị ị na-achịkwa oke nri gị, zere nri junk na carbohydrates dị mfe, na-erikwa akwụkwọ nri, mkpụrụ osisi, abụba dị mma na protein. Ọ bụrụ na ị nwere oge, na-emega ahụ ma ọ dịkarịa ala ugboro atọ n'izu.
Ịtulata ibu adịghị mfe, ma mgbe ị na-etinye turmeric na usoro gị kwa ụbọchị, ọ ga-eju gị anya ịhụ ka ahụ gị si amalite ịgwọ ọrịa site n'ime. Ụfọdụ nsogbu ahụike gị ga-apụ n'anya ma otu n'ime ha ga-abụ oke ibu.
Ya mere, ị nwere ike iri turmeric iji felata ma bie ndụ ahụike ka mma.
