Fennel "foeniculum vulgare"Ọ bụ ahịhịa ọgwụ na-atọ ụtọ nke a maara dị ka fennel osisi, Ọ na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha ọcha na agba, nwere akwụkwọ feathery na ifuru edo edo. Ọ nwere ekpomeekpo dị nro na nke licorice. fennel osisiuto nke Ọ dị irè karị n'ihi mmanụ dị mkpa dị ike ya.
E wezụga iji nri ya, ọ na-enye ọtụtụ uru ahụike ma na-enye mmetụta antioxidant, mgbochi mkpali na antibacterial. n'isiokwu "Gịnị bụ fennel", "uru nke fennel", "Gịnị bụ fennel bara uru" ve "Mmetụta nke fennel" Ị ga-ahụ ozi gbasara
Kedu ihe bụ fennel, gịnị ka ọ na-eme?
fennel osisiỌ bụ osisi na-esi ísì ụtọ nke a ga-eri nkụ ma dị ọhụrụ, enwere ike iri mkpụrụ ya na tii. Ya mere, ọ na-agbakwụnye ekpomeekpo dị iche iche na efere azụ na salads.
fennel osisiA na-eche na ọ bara uru nke ukwuu maka ibelata ọrịa dị iche iche, site na mkpọchị na afọ ntachi ruo ụkwara ume ọkụ na ọrịa shuga. Mkpụrụ ahụ nwere phytonutrients dị ike na antioxidants. Nke kachasị ike n'ime ihe ndị a bụ anethole, nke na-eme ka ha na-edozi ahụ ma sie ike.
Uru nri nke Fennel
Ma osisi na mkpụrụ ya na-enye nnukwu vitamin na mineral. Nke a bụ 1 cup (gram 87) fennel raw na 1 tablespoon (6 grams) fennel mịrị amị Ihe oriri nke mkpụrụ osisi:
fennel raw
mkpụrụ fennel mịrị amị
Calorie
27
20
eriri
3 gram
2 gram
vitamin C
17% nke RDI
2% nke RDI
calcium
4% nke RDI
7% nke RDI
Demir
4% nke RDI
6% nke RDI
magnesium
4% nke RDI
6% nke RDI
potassium
10% nke RDI
3% nke RDI
Manganese
8% nke RDI
19% nke RDI
Kalori fennel Ọ nwere obere kalori ma na-enye ọtụtụ nri dị mkpa. ọhụrụ fennelNwere vitamin C, vitamin na-agbaze mmiri dị oke mkpa maka ahụ ike na-alụso ọrịa ọgụ, nrụzi anụ ahụ, na njikọ collagen. Vitamin C na-arụ ọrụ dị ka antioxidant dị ike n'ime ahụ ma na-echebe megide mmebi cellular nke ụmụ irighiri ihe na-adịghị akwụsi ike nke a na-akpọ free radicals kpatara.
Ma nke ọhụrụ na nke a mịrị amị na-enye manganese ịnweta, nke dị mkpa maka ịgbalite enzyme, metabolism, nchebe cellular, mmepe ọkpụkpụ, nhazi ọkwa shuga ọbara na ọgwụgwọ ọnya.
Ewezuga manganese, osisi na osisi nwere mineral ndị ọzọ dị mkpa maka ahụike ọkpụkpụ, dịka potassium, magnesium na calcium.
Fennel na uru ya Ihe kacha adọrọ mmasị n'ime ha bụ antioxidants na ogige osisi siri ike dị n'ime ya. Fennel mmanụ dị mkpa polyphenol antioxidants; rosmarinic acid, chlorogenic acid, quercetin ma nwee ihe karịrị ogige 87 na-agbanwe agbanwe, gụnyere apigenin.
Polyphenol antioxidants bụ ihe mgbochi mkpali nwere mmetụta dị ike na ahụike. Nnyocha egosiwo na ndị na-eri oke nke antioxidants ndị a; Ọ na-egosi ntakịrị ihe ize ndụ nke ọrịa na-adịghị ala ala dịka ọrịa obi, oke ibu, kansa, ọrịa akwara ozi na ụdị ọrịa shuga 2.
Fennel ọ na-ebelata?
fennel osisi ọ na-ebelata agụụ. Na nyocha nke ụmụ nwanyị 9 nwere ahụike, gram 2 tupu nri ehihie fennel osisi (250 ml) nke tii mere na nri ehihie, agụụ na-agụ ya na nri ehihie ma rie obere kalori n'oge nri.
fennel mmanụ dị mkpaAnethole, bụ isi ihe dị n'ime ahịhịa ahụ, bụ ihe na-eme ka ahịhịa na-ebelata agụụ. Na nyocha ọzọ nke ụmụ nwanyị 47, 12 mg kwa ụbọchị maka izu iri na abụọ. wepụ fennel Achọpụtara na ndị agbakwunyere ọgwụ a nwere obere ibu ma e jiri ya tụnyere otu placebo.
Ọ bara uru maka ahụike obi
na-eri fennelbara uru maka ahụike obi n'ọtụtụ ụzọ; Nwere eriri, nke mara na ọ na-ebelata ụfọdụ ihe ize ndụ ọrịa obi, dị ka cholesterol dị elu.
Iri nnukwu eriri fiber na-ebelata ohere nke ọrịa obi. O nwekwara ihe oriri dị ka magnesium, potassium na calcium nke na-akwado ahụike obi. Ihe oriri ndị a na-arụ ọrụ nke ọma n'ibelata ọbara mgbali elu.
Nwere ihe na-egbochi ọrịa kansa
Ogige osisi dị ike dị iche iche na-enyere aka ichebe ọrịa na-adịghị ala ala, gụnyere ụfọdụ ọrịa cancer. Ọmụmaatụ, mkpụrụ fennel gịOtu n'ime ihe ndị na-arụsi ọrụ ike na anethole, nwere ihe ndị na-alụso ọrịa cancer ọgụ.
Ọ bara uru maka ụmụ nwanyị na-enye nwa ara
Uru nke fennel N'ime ha bụ na o nwere ihe ndị na-emepụta galactogenic, ya bụ, ọ na-enyere aka ịbawanye mmiri ara ehi. Nnyocha na-egosi na ihe ndị pụrụ iche dị na anethole, dị ka dianethole na photoanethole, bụ maka mmetụta galactogenic nke osisi ahụ.
N'otu nnyocha, ụmụ nwanyị na-enye nwa ara na-ewere gram 7.5 ugboro atọ n'ụbọchị maka izu anọ. fennel osisi aṅụ tii nwere tii ma ọ bụ naanị nwa tii. Mgbe izu anọ gachara, ndị nne na-aṅụ tii fennel nwere mmụba dị ukwuu na ugboro ole ha na-enye ụmụ ọhụrụ ha nri.
Nnyocha ndị ọzọ egosila na ahịhịa a nwere ike ime ka mmiri ara ehi na-amịpụta mmiri na mkpokọta prolactin serum. Prolactin bụ homonụ nke na-egosi ahụ ka ọ mepụta mmiri ara ara.
Nwere mmetụta antibacterial
Nnyocha na-egosi na mpụta nke osisi ahụ na-egbochi uto nke nje bacteria ndị nwere ike imerụ ahụ dị ka "Escherichia coli", "Staphylococcus aureus" na "Candida albicans".
Nwere ike ibelata mbufụt
Ndị antioxidants dị ike dị na ya, dị ka vitamin C na quercetin, nwere ike inye aka belata mbufụt na ọkwa nke ihe nrịbama.
ọmụmụ anụmanụ, wepụ fennel chọpụtara na ọ nwere ike ibelata mperi ebe nchekwa metụtara ịka nká.
Nwere ike belata mgbaàmà nke menopause
Nlebanya nke ọmụmụ 10, ọkụ ọkụ nke ahịhịa a na ụmụ nwanyị menopause, ikpu ikpu, nkụchi, mgbu n'oge mmekọahụ, mmekọahụ, afọ ojuju mmekọahụ na nsogbu ụra.
Na-eme ka ahụ ike digestive dịkwuo mma
fennel osisiA na-eji ya agwọ ọtụtụ ọrịa mgbaze na ụmụ ọhụrụ dị ka nrekasi obi, gas intestinal gas, bloating na ọbụna colic. Mkpụrụ ahụ nwere mmetụta antispasmodic na carminative. isi nke osisi, eriri afọ mgbakasị ahụ Ọ nwere ike inye aka gwọọ ọrịa mgbari nri ndị ọzọ dị njọ, dịka
Ụfọdụ akwụkwọ na-egosi na mkpụrụ fennel nwere ike inye aka na-agwọ ọrịa reflux gastroesophageal (GERD), afọ ọsịsa, afọ ntachi, na ulcerative colitis.
Ọ bara uru maka ụkwara ume ọkụ na ọrịa iku ume ndị ọzọ
fennel osisiIhe phytonutrients dị na ya na-enyere aka ihicha sinuses. Nke a na-ebelata mgbaàmà ụkwara ume ọkụ. Expectorant Njirimara nke osisi bronchitisỌ na-eme ka ụkwara na ọrịa iku ume ndị ọzọ dị ka mkpọchị.
fennel osisi nwere ike ịkpata mgbaàmà ụkwara ume ọkụ na ụfọdụ ndị mmadụ. Ya mere, ọ bụrụ na ị na-enwekarị ụkwara ume ọkụ, kpọtụrụ dọkịta gị gbasara ya.
na-eme ka ume dị ọhụrụ
ihe akaebe nke anecdotal, na-ata mkpụrụ fennelna-atụ aro na ọ nwere ike ime ka ume dị ọhụrụ. mkpụrụ anisi (ma ọ bụ mgbọrọgwụ licorice) ekpomeekpo. Ekwenyere na mkpụrụ osisi na-abawanye mmepụta amiri na ísì ọjọọỌ na-asachapụ nje bacteria na-akpata ya.
fennel mmanụ dị mkpaO nwere ihe na-egbu egbu nke na-enyere aka ịlụso nje ndị na-akpata ume dị njọ ọgụ. Ogologo oge ị na-ata mkpụrụ, otú ahụ ka ị ga-adị ọhụrụ.
Na-enyere aka ịlụso ọrịa shuga ọgụ
Nnyocha e mere na 2008. fennel mmanụ dị mkpachọpụtara na osisi cedar nwere ike belata ọkwa shuga dị n'ọbara na oke ndị nwere ọrịa shuga. fennel osisi Ọ bụ ezigbo isi iyi nke vitamin C.
fennel osisin'ime beta-caroteneNwere ike belata ọkwa cholesterol n'ime ndị ọrịa nwere ụdị ọrịa shuga 2. Ọzọkwa fennel osisinwere obere glycemic index. Ya mere, ọ naghị ebute mmụba na mberede na ịdaba na shuga ọbara na ndị ọrịa mamịrị.
Na-enyere aka ịgwọ edema
DedemaỌzịza nke anụ ahụ n'ime ahụ n'ihi oke mmiri. ihe akaebe anecdotal fennel osisiỌ na-akwado ịdị irè nke ọgwụgwọ edema.
Na-abawanye ọmụmụ
Fennel Ọ nwere mmetụta estrogenic. Ihe akaebe na-egosi na ihe ndị a nwere ike ịbawanye ọmụmụ.
Bara uru maka imeju
N'ime ọmụmụ 2011, fennel osisi egbochiri mkpụrụ ndụ cancer imeju ma mụbaa ọrụ nke ụfọdụ mkpụrụ ndụ antioxidant na imeju. fennel osisin'ime selenium Ọ na-emekwa ka ọrụ nke enzymes imeju dịkwuo mma.
Ebe ụfọdụ fennel osisiugbu a ọrịa urinary tractna-atụ aro na ọ nwere ike inye aka belata
Na-ebelata ọrịa ụtụtụ
fennel osisiEnwere ike iji ya mee ka afọ dị jụụ ma mee ka ahụ efe ngwa ngwa pụọ na ọrịa ụtụtụ. na-ata mkpụrụ fennel ma ọ bụ na-aṅụ tii fennel nwere ike inye aka. fennel osisi Ọ na-egbochi gas afọ ma na-agba ume ịchụpụ gas. Ọ nwekwara ike inye aka gwọọ ọgbụgbọ.
fennel osisiNjirimara phytoestrogen ya nwere ike inye aka na-agwọ mgbaàmà ịhụ nsọ dị ka ọnya na ọkụ ọkụ.
Na-eme ka ihi ụra dịkwuo mma
fennel osisi Nwere magnesium. Ụfọdụ akwụkwọ na-egosi na magnesium nwere ike imeziwanye ogo ụra na ogologo oge, karịsịa na ndị agadi. Ihe mineral kwa ehighi ura Ọ nwere ike inye aka gwọọ nsogbu ihi ụra dịka
Enwere ike ịgwọ candida
fennel osisiAntioxidants na candida nwere ike inye aka na-agwọ ọrịa. Mkpụrụ ahụ nwere mmetụta antibacterial na antifungal. na Candida albicans Ha nwere ike ịdị irè megide
Otu tablespoon na nri ụtụtụ fennel osisi Inwe ya nwere ike inye aka belata mgbaàmà. Ị nwere ike gwepịa ha ma tinye ha na nri ụtụtụ gị. I nwekwara ike gbanye mkpụrụ osisi na mmiri ọkụ ma ṅụọ ha dị ka tii n'ụtụtụ.
Na-eme ka ọdịdị akpụkpọ ahụ dịkwuo mma
Fennel A na-emepụta ude nlekọta anụ ahụ Essence mgbochi ịka nká iji nyere aka chebe akpụkpọ ahụ pụọ na mmebi radical free na ogologo ndụ cell akpụkpọ ahụ.
Ọ bara uru maka ntutu isi
fennel osisiNdị antioxidants na antimicrobial Njirimara dị na ya nwere ike inye aka na-agwọ ọtụtụ ọnọdụ ntutu. Mkpụrụ ahụ na-arụ ọrụ nke ọma n'ịgwọ dandruff, itching, ntutu isi na nkwụsị ntutu.
Mmetụta nke fennel
Osisi ahụ na mkpụrụ ya nwere ike ọ gaghị adị mma ma a rie ya nke ọma, mana ihe mgbakwunye na ihe mgbakwunye sitere na osisi ahụ na-etinyekarị uche. eji fennel Enwere ụfọdụ nsogbu nchekwa dịka ọ chọrọ
Dịka ọmụmaatụ, ahịhịa a nwere mmetụta estrogenic siri ike, nke pụtara na ọ na-eme otu ihe ahụ na hormone estrogen. Ọ bụ ezie na nke a nwere ike ịba uru maka ịkwụsị mgbaàmà nke menopausal, ọ nwere ike bụrụ nsogbu maka ndị inyom dị ime. N'ihi ọrụ ya dị ka estrogen, ọ na-echegbu onwe ya maka ike ọ nwere imebi uto na mmepe nwa ebu n'afọ.
Na-eri fennel na mkpụrụ ya Ọ bụ ezie na o yikarịrị ka ọ dị nchebe, ụmụ nwanyị dị ime kwesịrị izere ịṅụ ihe mgbakwunye ma ọ bụ iri mmanụ dị mkpa nke osisi a.
Ọ nwekwara ike iji ọgwụ ụfọdụ na-emekọrịta ihe, gụnyere ọgwụ estrogen na ụfọdụ ọgwụ cancer, yabụ na-akpọtụrụ dọkịta mgbe niile tupu ị were nnukwu doses nke mgbakwunye, mmanụ dị mkpa, ma ọ bụ mpụta.
N'ihi ya;
Fennel Mkpụrụ osisi aromatic nke osisi ahụ na-edozi ahụ nke ukwuu ma na-enye ọtụtụ uru ahụike dị egwu. Ọ na-enwe mmetụta n'ịkwalite ahụike obi, ibelata mbufụt, na-egbochi agụụ, na ọbụna mgbochi ọrịa cancer.
