Uru, mmerụ ahụ, uru nri nri na calorie nke garlic

Garlic (Allium sativum)A na-eji ya eme nri ụtọ mana ejirila ya n'akụkọ ihe mere eme dịka ọgwụ iji gbochie na ịgwọ ọtụtụ ọnọdụ na ọrịa dị iche iche.

garlic Allium genus, metụtara eyịm, scallions na leeks. Ndị mmadụ ejirila ya mee ihe kemgbe ọtụtụ puku afọ ma jiri ya mee ihe n'Ijipt oge ochie ma maka nri nri na ọgwụgwọ ọgwụgwọ ya.

A na-eji ya ihe karịrị afọ 5000 maka uru dị iche iche, site na acne-free, nke na-egbuke egbuke na anụ ahụ dị mma ruo na ntutu isi na-egbuke egbuke.

garlic; Ọ bara ụba na mineral dị ka allicin, sulfur, zinc na calcium, yana ogige ndị nwere ọgwụ nje na ọgwụ nje. N'otu oge ahụ selenium Ọ bụ isi iyi nke mineral mara dị ka

A maara Selenium ka ọ na-alụ ọgụ kansa ma na-arụ ọrụ na vitamin E n'ime ahụ iji mee ka ike antioxidant dịkwuo elu.

garlicỌ bụ ihe na-ebelata ọbara n'ihi ọdịnaya salicylate ya. Nke a na-eme ka oruru ọbara dị mma ma na-eme ka ahụike ọbara dịkwuo mma.

Taa galik gị Echiche na ọ bụ osisi ọgwụ na-aghọwanye ebe niile. Nke a bụ n'ihi na ọtụtụ ndị nchọpụta ekwenyela na ọ dị oke irè na mgbochi na ọgwụgwọ nke ọnọdụ ahụike dịgasị iche iche.

Ọ nwere ike ịlụso ụdị ọrịa cancer ọgụ dị iche iche ọgụ ma na-ebelata ọkwa cholesterol n'ụzọ nkịtị. 

n'isiokwu “Uru na nsogbu galik”, “uru galik maka anụ ahụ”, “uru galik maka ntutu”, “uru galik maka ihu”, “uru galik maka imeju, afọ na obi” a ga-enye ozi.

Akụkọ banyere garlic

garlic Ejirila ya n'ụwa niile kemgbe ọtụtụ puku afọ. Ihe ndekọ bụ mgbe e wuru pyramid nke Giza ihe dịka afọ 5000 gara aga. galik gị ihe ngosi eji.

Richard S. Rivlin, na Journal of Nutrition, Onye dibia Gris oge ochie bụ Hippocrates (460-370 BC), nke a maara taa dị ka "Nna nke nkà mmụta ọgwụ Western", ejiri ya mee ihe maka ọnọdụ na ọrịa dịgasị iche iche. garlic O dere ndenye ọgwụ. 

Hippocrates, iji gwọọ nsogbu iku ume, nje nje, mgbaze na-adịghị mma na ike ọgwụgwụ garlic ejirila.

Nye ndị na-eme egwuregwu Olympic nke Gris oge ochie garlic enyere - ikekwe ihe atụ mbụ nke "mme nkwalite arụmọrụ" ejiri mee egwuregwu.

Ọ gbasara site n'Ijipt oge ochie ruo na mmepeanya oge ochie nke Ndagwurugwu Indus (taa Pakistan na ọdịda anyanwụ India). O si ebe ahụ gaa China.

N'ime akụkọ ihe mere eme na Middle East, East Asia na Nepal, bronchitisọbara mgbali elu, TB ( tuberculosis ọrịa imeju, ọnyụnyụ ọbara, ọzịza, colic, eriri afọ ikpuru, rheumatism, ọrịa shuga na nnukwu ahụ ọkụ ejirila ya mee ihe.

galiki Ndị French, ndị Spen na Portuguese webatara ya na Ụwa Ọhụrụ.

Uru Nri Galik bara

garlic Ọ na-edozi ahụ nke ukwuu. Ihe oriri na-edozi ahụ nke otu klova (gram 3) nke galik raw bụ dị ka ndị a:

Manganese: 2% nke uru kwa ụbọchị (DV)

Vitamin B6: 2% nke DV

Vitamin C: 1% nke DV

Selenium: 1% nke DV

Fiber: 0.06 grams

Ọ nwekwara oke calcium, ọla kọpa, potassium, phosphorus, iron na vitamin B1 zuru oke. Ọnụ ego a nwere calorie 4.5, protein 0.2 grams na gram 1 nke carbohydrates.

garlic o nwekwara ọnụọgụ nri dị iche iche ndị ọzọ. N'ezie, o nwere ntakịrị ihe niile anyị chọrọ. 

Kedu uru galik bara maka ahụ?

garlic Ọ dị mma maka oyi. raw galiki bee ma tinye ozugbo na akpịrị. N'otu oge, ị ga-enwe mmetụta mgbu, ma ị ga-achọpụta na mgbu ahụ ebelatala.

Na-agwọ ọrịa fungal

galik gị Enwere ike iji ihe ndị na-egbochi fungal ya na-agwọ ọrịa fungal. Iji gwọọ ọrịa fungal na mpaghara ụkwụ; Iberibe galik ole na ole nke ọma ma jiri ya kpuchie ebe ahụ emetụtara.

Na-ekpuchi nke a na gauze ma hapụ ya ka ọ nọrọ n'abalị. Mgbe ị sachara ụkwụ gị n'ụtụtụ, tinye mmanụ galik n'ebe ọ metụtara ma yikwasị sọks gị. Tinyegharịa usoro a ụbọchị ole na ole; Enwere ike inwe ọbara ọbara na itching.

Na-akwado metabolism nke anụ ahụ

galik gị Uru ọzọ dị ukwuu bụ sọlfọ nke galik, B vitamin mgbagwoju na-arụkọ ọrụ ọnụ ma na-akwado metabolism nke anụ ahụ.

Nke a na-enye aka mee ka akpụkpọ ahụ gị na ntutu isi gị dị mma ma na-akwalitekwa ibulata ibu. 

Gwakọta ihe ọṅụṅụ nke ọkara lemon na mmiri ọkụ ma jiri ezé abụọ mee ihe ugboro abụọ n'ụbọchị maka ọnwa 2-3 iji hụ nsonaazụ dị nro. garlic Jiri.

Na-agwọ ọbara mgbali elu

garlicnwere ihe na-arụ ọrụ nke a na-akpọ allicin, nke a kwenyere na ọ nwere ike ibelata ihe ize ndụ nke ọbara mgbali elu ma ọ bụ ọbara mgbali elu.

Nnyocha na-egosi na allicin na-eme ka arịa ọbara dị jụụ ma na-ebelata mmebi na nrụgide na-emetụta ọbara n'otu oge.

Ọ nwere ike belata cholesterol na nchịkọta platelet site na imebi ọrụ fibrinolytic dị n'ọbara. ị bụ alice garlic rawỌ dị ugbu a, mana pasentị buru ibu na-apụ n'anya mgbe esichara ya.

galik gị Ihe nke abụọ mere o ji egbochi ọbara mgbali elu nke ọma bụ ikike o nwere ịkpali nitric oxide synthase na mmepụta hydrogen sulfide.

Ndị ọkachamara na-ekwu na ihe ndị a na-enyere aka mee ka arịa ọbara dị jụụ. 

garlic O nwekwara ihe antispasmodic eke nke na-enye ya ikike iwepu spasms nke nwere ike ime na obere akwara ma gbochie mkpụkọ ọbara.

Na-achịkwa ọkwa cholesterol

Dị ka nchọpụta Australia mere n'oge na-adịbeghị anya, akọrọ garlic ntụ ntụ oriri ma ọ bụ ihe mgbakwunye galikIri ọgwụ a mgbe niile maka izu 8 ruo 12 nwere ike ibelata ọkwa cholesterol ọbara site na 8%.

Ọ nwekwara ike ịhazi ọnụnọ triglycerides na LDL (lepoprotein njupụta dị ala) ma ọ bụ 'cholesterol ọjọọ' n'ime ahụ anyị.

Iji galik eme iheNke a bụ ụfọdụ ihe anyị kwesịrị ịma gbasara ibelata ọkwa cholesterol n'ahụ anyị:

– Mkpokọta galik na ntụ ntụ galik na-arụ ọrụ nke ọma na ibelata ọkwa cholesterol karịa galik raw.

– Mmanụ galik ọhụrụ nwere ike ibelata ọkwa triglycerides n’ime ahụ.

- garlicỌ nwere ike ibelata mkpokọta cholesterol, LDL na triglyceride site na 20 mg/dL.

- Enweghị mmetụta na HDL (lipoprotein dị elu) ma ọ bụ ezigbo cholesterol.

- Mmetụta dose ma ọ bụ were kwa ụbọchị garlic nhata na ego ole.

- E jiri ya tụnyere ọgwụ ndị yiri ya ma ọ bụ ndị ọzọ na-ebelata cholesterol, enwere mmetụta ole na ole ma ọ bụ enweghị mmetụta.

ọgwụgwọ oyi nkịtị

garlicNwere sulfuric enzyme a maara dị ka allicin, nke na-egbochi nje na-ebute ọrịa ma na-arụ ọrụ dị mkpa n'ịlụso nje virus ọgụ na nje bacteria ọgụ.

Allicin, ihe na-arụ ọrụ na-arụ ọrụ ndụ, garlic Ọ na-enye mmetụta mgbochi maka ọrịa. Nke kachasị mkpa, ọ na-egbochi nnyefe nke ụmụ nje site n'ichebe ndị mmadụ pụọ na gị na isi ya siri ike.

Na-ebelata ọrịa ntị

garlicIhe mgbochi nje na nje bacteria, dị ka allicin, na-enyere aka igbu nje ndị na-ebute ọrịa ntị na mgbu na-esote.

Ọ na-ebelatakwa mbufụt nke ọrịa ndị dị otú ahụ na-ebute. Dị ka o kwesịrị, ị kwesịrị ịkwadebe mmanụ galik n'ụlọ iji nweta nsonaazụ kacha mma na nke a.

Ị nwekwara ike iji galik minced ozugbo na ntị iji gwọọ ọrịa ahụ. 

Ọtụtụ n'ime ndị mmadụ galik gị Isi ya dị nkọ na nke siri ike na-akpaghasị ya. Mgbe a na-eji mmanụ ndị ọzọ edozi mmanụ ahụ, ọ naghị enwe isi ísì ahụ.

Kedu uru galik bara maka akpụkpọ ahụ?

garlic Ọ nwere nnukwu ego nke allicin na allicin nwere antifungal, mgbochi ịka nká na uru na-eme ka akpụkpọ ahụ dị nro. A makwaara na ọ na-abawanye ọkwa antioxidant na akpụkpọ ahụ na ahụ.

garlicdị na sọlfọỌ na-egbochi ọrịa ma na-enyere aka belata mbufụt. Ọ na-abawanye mmụba ọbara ma na-enye akpụkpọ ahụ ọkụ.

ebe a garlicụzọ isi nweta akpụkpọ anụ dị ọcha ma na-egbuke egbuke;

Ihe otutu, pimples na ntụpọ

Allicin nwere ihe antifungal nke enwere ike iji wepụ ihe otutu.

– A ọhụrụ eze garlic raw Bee na mash wepụ ihe ọṅụṅụ. galik gị Ghichaa pulp na mpaghara ihe otutu metụtara. Chere maka nkeji 5 wee saa ya na mmiri oyi. Ị ga-ahụ mbelata na-acha ọbara ọbara na ọzịza n'ụbọchị. Ọ na-enyekwara aka igbochi ihe otutu ịpụpụ akara na akpụkpọ gị.

- Galiki Usoro ọzọ dị mfe nke iwepụ ihe otutu site na iji ezé 2-3 ihe ọṅụṅụ nke galiknu, na nha nha nha mmanya ọcha Gwakọta ya ma tinye ya na mpaghara emetụtara. Mmanya ọcha na-enyere aka ịnọgide na-enwe ọkwa pH nke akpụkpọ ahụ ebe galik na-alụso ọrịa ọgụ.

– Mgbe eji naanị ya galik raw gị Maka ndị na-enweghị ike ịtachi obi mgbu ọ na-akpata, bee ma gwerie galik ole na ole. Tinye ọkara otu teaspoon mmanụ aṅụ na 2 tablespoons nke yogọt. Tinye ihe nkpuchi a n'ihu niile wee saa ya n'ime nkeji iri abụọ. garlic raw Ị nwekwara ike iji mmanụ galik ma ọ bụ ntụ ntụ galik mee ihe. Ụdị abụọ a dị ngwa ngwa n'ahịa. Ejila ihe karịrị 2-3 tụlee mmanụ galik na ihe karịrị ọkara teaspoon nke ntụ ntụ galik.

- Iji kpochapụ ihe otutu na ntụpọ, a na-ehicha ezé 4-5 galiki zọpịa ya. Sichaa 250 ml mmiri, mgbe ọ na-esi, ị gwepịara ya. galiki tinye. Obụpde maka nkeji 30-35. galik gị Ozugbo oge esi nri agwụla, hapụ ya ka ọ dị jụụ ruo mgbe ọkụ. garlicJiri pestle masher galik mee tapawa ma tinye nke a n'ihu gị niile. Na-esi esi, galik gị Ọ na-eme ka akpụkpọ ahụ dịkwuo ike.

Na-ekpochapụ isi ọcha na isi ojii

Otu n'ime nsogbu akpụkpọ anụ ntụpọ ojiibụ. Ọ bụrụ na ị nwere akpụkpọ mmanu mmanu, ohere nke ime ya dị oke elu.

2-3 ezé galiki zọpịa ya. Tinye 1 tablespoon nke oatmeal, 1-2 tụlee mmanụ osisi tii na ọkara teaspoon nke ihe ọṅụṅụ lemon. Gwakọta ihe ndị a na mmanụ aṅụ ka ọ bụrụ nnukwu tapawa.

Gbasaa mado a na akpụkpọ anụ dị ọcha na akwa oyi akwa. Mgbe echere nkeji 2-3, jiri nwayọọ kpochapụ ngwakọta na ihu gị wee kpochaa ya na mmiri ọkụ. Jiri ihe nkpuchi a ugboro atọ n'izu maka mbelata a na-ahụ anya na blackheads.

Mgbochi ịka nká na ibelata pores

Mma uru galik Ọ gụnyekwara mgbochi ịka nká. garlicNdị antioxidants dị ike dị na ya na-enyere aka belata mmepụta nke free radicals na akpụkpọ ahụ, ya mere akpụkpọ ahụ na-anọgidesi ike na ntorobịa. N'otu oge ahụ garlic Nwere sọlfọ, nke na-alụ ọgụ wrinkles na ahụ. kolaji na-enyere aka mmepụta.

garlic Nwere ọtụtụ polyphenols na-echebe akpụkpọ ahụ. galiki gwepịa ya ma tinye ihe ọṅụṅụ ya na ihe mkpuchi ihu mgbe niile iji gbochie ịka nká.

– Oke pores bụ nsogbu a na-ahụkarị na akpụkpọ ịka nká. Ọkara tomato na 3-4 cloves iji belata pores galiki mash ọnụ ime ka a mado. Gbasaa ya na ihu gị na akwa oyi akwa. Mgbe nkeji iri abụọ gachara, were mmiri ọkụ saa ihu gị n'ikpeazụ wee jiri mmiri oyi wee mechie pores. Tomato na garlicỌ nwere àgwà antiseptik nke na-enyere aka ịgbachi akpụkpọ ahụ, belata pores ma mee ka akpụkpọ ahụ sie ike.

– nha pill garlic iri akụkụ ya kwa ụbọchị bụkwa ụzọ dị mma iji kpuchido akpụkpọ ahụ pụọ na radicals free, oxidation na mmebi gburugburu ebe obibi na-akpata, nke na-enyere aka igbochi wrinkles.

Uru ntutu dị na iri garlic

garlic Ọ bụ ezigbo nri maka uto ntutu. Ntutu isiỌ na-enyere aka ibelata ntutu isi, na-eme ka ọkpụkpụ ntutu na-emegharị ngwa ngwa, na-ewepụ ihe ndị na-emerụ ahụ n'isi, na-eme ka ntutu dị mma ma na-ewusi ntutu isi ike.

garlicAllicin na tachi na-enyere aka ịbawanye mgbasa ọbara n'isi, nke na-ebelata ntutu isi ma na-akwalite uto ntutu.

garlic O nwekwara ihe na-egbu egbu na mgbochi fungal nke na-enyere aka ịgwọ dandruff na itching. garlicsọlfọ dị na ya na-ebelata njupụta nke dandruff ma gbochie ya ịlaghachi azụ.

– Maka ntutu isi garlic Ụzọ kachasị mfe iji ya bụ ịgbakwunye ncha ntutu ma ọ bụ ihe mkpuchi. garlic bụ ịgbakwunye. Otú ọ dị, iji ya mee ihe n'ụzọ gabigara ókè nwere ike ime ka ntutu na-akpọnwụ ugboro abụọ n'ọnwa. garlic ncha ntutu ma ọ bụ jiri conditioner. mkparị isi na galik gị Tinye mmanụ aṅụ na ncha ntutu ma ọ bụ ihe ntụ oyi iji kpochapụ ntakịrị mmetụta ọ na-akpata. Mmanụ aṅụ ga-emekwa ka ihe na-edozi ntutu isi gị.

– Otu njuaka maka otu izu iji belata ntutu isi galiki tinye na mmanụ olive. Mgbe otu izu gachara, were mmanụ a na-akpụ isi gị ma hapụ ya n'abali wee saa ntutu gị ka ọ na-adị. Jiri mmanụ a otu ugboro n'izu ma ị ga-ahụ mbelata nke ọdịda ntutu.

– Maka isi awọ, kpoo mmanụ aki oyibo ma tinye obere ose ojii mịrị amị na 3 cloves garlic tinye. Ozugbo ọ jụrụ oyi, tinye mmanụ a na ntutu gị. Jiri mmanụ ntutu a ụbọchị ole na ole ka ịhụ ihe dị iche.

Uru Garlic bara maka mbọ

uru nke galik Ọ bụghị naanị akpụkpọ na ntutu isi. Ọ nwekwara ike inye aka wepụ ntu na-adịghị agwụ agwụ. Ọ na-enyekwa aka igbochi ụdị ọrịa cuticle dị iche iche n'ihi na o nwere ihe ndị na-egbu egbu.

– Iji wepụ ntu edo edo, ị nwere ike: galiki zọpịa ya ma were iberibe iberibe a gwepịara mee gị ntu. Tinyegharịa ugboro abụọ n'izu; Ị ga-enwe ogologo mbọ siri ike na obere oge.

– Na-etinyekwa ntakịrị ntakịrị mmanụ galik ma ọ bụ ihe ọṅụṅụ galik mgbe niile na ude ma ọ bụ ude cuticle gị. Mgbe ọ bụla ị na-etinye ude ma ọ bụ ude, ị ga-enweta uru galik maka mbọ.

Amụma!!!

Mgbe ị na-eji galikRịba ama na allicin na-amalite ibelata ozugbo; ya mere jiri ya ozugbo. 

Microwaving na-ebibi allicin kpamkpam ma wepụ uru ahụike na ịma mma nke galik, akwadebela ihe ọ bụla n'ime ọgwụgwọ ụlọ ndị a na ngwa ndakwa nri.

Ọzọkwa, galiki jiri ya nke ọma. Ọ bụ antioxidant dị ike nke ukwuu ya mere iji oke eme ihe nwere ike ibute ọzịza na ọbara ọbara.

galik gị N'ihi mmetụta ha dị ike, a naghị atụ aro ihe mkpuchi akpụkpọ anụ na ntutu maka ndị nwere akpụkpọ ahụ dị nro.

Garlic ọ bụ akwụkwọ nri?

A na-ejikarị eme ihe dị ka ose. nhazi galik o siri ike. N'ihi na "Galiki ọ bụ akwukwo nri?" ọ na-eche. 

nhazi nke botanical

N'ihe gbasara ahịhịa, galik ( Allium sativum ) a na-ewere dị ka ihe oriri. shalọt, Ọ bụ nke ezinụlọ yabasị, yana leeks na chives.

A na-ekewa osisi ndị a na-eri mgbọrọgwụ, ị ga na akwụkwọ ha dị ka akwụkwọ nri; Garlic sokwa na otu a. 

Ọ bụ ezie na akwụkwọ na okooko osisi nke osisi ahụ na-eri nri, isi nke yiri bọlbụ, nke na-enwekarị ezé 10-20, bụ oriri. 

Nhazi nri nri

garlic Na kichin, a na-eji ya eme ihe dị ka ose ma ọ bụ ahịhịa karịa akwụkwọ nri. 

N'adịghị ka akwụkwọ nri ndị ọzọ, a naghị eri ya n'ọtụtụ buru ibu ma ọ bụ n'onwe ya. Kama nke ahụ, a na-etinyekarị ya na nri na obere nha n'ihi uto siri ike ya. 

garlicEnwere ike gwepịa ya, sie ya ma ọ bụ sie ya dum. A na-ejikarị ya ṅara n'ọkụ ma ọ bụ sautéed. 

Na mbụ naanị galik raw gị Ọ bụ ezie na a na-eche na ọ nwere uru ahụike, nchọpụta ugbu a galik sie gị na-egosi na ha nwere ike ịba uru dị ka nke raw.

Kedu ihe na-emerụ garlic?

Uru nke iri galik na-agụtaghị. Agbanyeghị oke oriri nke galik nwere ike ịkpata mmetụta ụfọdụ. Ndị a na-agụnye mmebi imeju, ọgbụgbọ, vomiting, nrekasi obi, afọ ọsịsa, na ọbara ọgbụgba.

Enwere ike imebi imeju

Ịṅụbiga mmanya ókè nke galik nwere ike imetụta imeju. garlic raw Ọ bụ ezie na o nwere ikike antioxidant, ịṅụbiga mmanya ókè nwere ike ibute nsị imeju.

Dị ka ọmụmụ oke, na nnukwu doses garlic (0.5 grams kwa kilogram nke ịdị arọ ahụ) nwere ike imebi imeju.

Agbanyeghị, na obere dose kwa ụbọchị garlic (0.1 grams ruo 0.25 grams kwa kilogram nke arọ ahụ) dị mma maka imeju.

Nwere ike ịkpata isi ọjọọ

Dị ka akụkọ Italian si kwuo, ume ya na ísì ahụ ya garlicbụ abụọ n'ime mmetụta ndị a na-ahụkarị metụtara Enweghị ịdị ọcha nke onwe abụghị naanị ihe na-akpata ísì ahụ, n'ihi na oriri galik nwekwara ike ịkpata nke a.

isi nke galikA chọpụtala na ọ na-anọ n'ọnụ ogologo oge ka emechara ya. Ụfọdụ ndị ọkachamara garlicỌ na-eche na kemịkal ndị na-eme ka isi ísì ọjọọ bụ otu kemikal na-enyekwa uru.

Nwere ike ịkpata ọgbụgbọ, ọgbụgbọ na nrekasi obi

na afo efu na-eri galik ọhụrụNwere ike ịkpata ọgbụgbọ, ọgbụgbọ na nrekasi obi. 

Ụfọdụ nnyocha nyocha galiki O kwukwara na iji ọnụ were ya nwere ike ịkpata obi mgbawa na ọgbụgbọ. Oke oriri galikEnwere m ike ibute GERD (ọrịa reflux gastroesophageal) na ụfọdụ ndị mmadụ.

Nwere ike ịkpata afọ ọsịsa

Oke galik ọhụrụ Iri ya nwere ike ibute afọ ọsịsa. garlicỌ nwekwara ike ịkpalite afọ ọsịsa, n'ihi na ọ nwere ike ịkpata gas.

Nwere ike belata ọbara mgbali

garlic nwere ike ibelata ọbara mgbali. Ma ọ bụrụ na ị nwetalarị ọgwụ maka ọbara mgbali elu, ọ nwere ike ibute hypotension (ọbara mgbali elu).

Ya mere, mgbe ị na-eji ọgwụ ọbara mgbali elu ihe mgbakwunye galike kwesịghị iwere ya. galiki Iji ọnụ were ya ga-ebelatakwa ọbara mgbali elu.

Nwere ike ime ka ọbara ọgbụgba ka njọ

garlic nwere ike ịbawanye ohere nke ọbara ọgbụgba. Ya mere, e kwesịghị iji ọgwụ na-ebelata ọbara dịka warfarin.

Nke a bụ karịsịa galik ọhụrụ bara uru maka ojiji. Ọzọkwa garlic Ọ ka mma ịkwụsị oriri ya ma ọ dịkarịa ala ụbọchị 7 tupu ịwa ahụ ahaziri. Ọ nwere mmetụta antiplatelet ma nwee ike ịbawanye ọbara ọgbụgba n'oge ịwa ahụ.

Nwere ike ịkpata ọsụsọ

Dị ka nnyocha ụfọdụ si kwuo, garlic Nwere ike bute oke ọsụsọ na ụfọdụ ndị.

Nwere ike ịkpata dizziness

Oke oriri galik nwere ike ime ka dizziness. A ka enyochabeghị usoro dị n'azụ omume a.

Nwere ike ịkpata eczema ma ọ bụ rashes

garlicMmekọrịta ya na ya ogologo oge nwere ike ịkpata mgbakasị ahụ akpụkpọ. garlicỤfọdụ enzymes dị n'ime imeju nwere ike ịkpasu iwe a. Dika ihe akaebe nke anecdotal siri kwuo, eczema nwekwara ike ịbụ otu n'ime ọnọdụ ndị na-eso nrịanrịa a.

Iji ugboro ugboro nwere ike ịkpata rashes, dị ka otu nnyocha si kwuo.

Enwere ike ịmekọrịta ọgwụ ụfọdụ

Dị ka otu nnyocha si kwuo, garlic Ejikọtara ya na ọgwụ ndị dị ka chlorpropamide, fluindione, ritonavir, na warfarin.

Nwere ike ịkpata isi ọwụwa

garlicnwere ike ịkpalite migraines, karịsịa mgbe a na-ewere ya n'ụdị ya. Ọ bụ ezie na ọ naghị ebute isi ọwụwa ozugbo, ọ na-eme ka usoro ahụ na-ahụ maka ya rụọ ọrụ.