Kedu nri ndị nwere starch kacha?

Nri nwere starch bụ ụdị carbohydrate. A na-ekewa Carbohydrates n'ime ụzọ atọ: sugar, fiber, na starch. Starch bụ ụdị carbohydrate kacha eri.

Starch bụ carbohydrate dị mgbagwoju anya n'ihi na ọ nwere ọtụtụ mkpụrụ ndụ shuga jikọtara ọnụ. Carbohydrates dị mgbagwoju anya dị mma karịa carbohydrates dị mfe. Nke a bụ ihe mere ha ji gbasie ike: A na-agbari carbohydrates dị mfe ngwa ngwa, na-eme ka shuga dị n'ọbara na-ebili ngwa ngwa wee daa ngwa ngwa.

N'ụzọ dị iche, carbohydrates dị mgbagwoju anya na-ahapụ shuga n'ime ọbara nke nta nke nta. Ọ dị mkpa ma ọ bụrụ na ọ na-ahapụ ngwa ngwa ma ọ bụ jiri nwayọọ nwayọọ banye n'ọbara? N'ezie. Ọ bụrụ na shuga ọbara na-ebili ma daa ngwa ngwa, ọ dị gị ka anụ ọhịa wolf agụụ na-agụ ma wakpo nri. Ọ bụghị ikwu na ike gwụrụ gị na ike gwụrụ gị. Nke a abụghị ikpe maka nri nwere starch. Mana ebe a nsogbu bilitere.

Ọtụtụ starch anyị na-eri taa bụ nke a nụchara anụcha. N'ikwu ya n'ụzọ ọzọ, eriri na nri ndị dị n'ime ya na-agwụcha. Ha adịghị iche na carbohydrates dị mfe. N'ezie, e kpebisiri ike site n'ọmụmụ ihe na iri starch a nụchara anụcha nwere ihe ize ndụ dị ka ụdị ọrịa shuga 2, ọrịa obi na ibu ibu. M na-ekwu kpachara anya maka starch a nụchara anụcha ma gaa n'ihu na nri nwere starch n'ụdị carbohydrates dị mgbagwoju anya.

Nri nwere starch

• ọka

Ọdịnaya starch: (74%)

Ntụ ọka ọka nwere nnukwu carbohydrates na starches. Otu iko (gram 159) nwere gram 117 nke carbohydrates, nke gram 126 bụ starch. Ọ bụrụ na ị na-eri ọka, họrọ nke ọka dum. Nke ahụ bụ n'ihi na mgbe a na-edozi ya, ọ na-atụfu ụfọdụ eriri na nri.

• ntụ ọka millet

Ọdịnaya starch: (70%)

Otu iko ntụ ọka millet nwere gram 83 ma ọ bụ 70% n'ịdị arọ nke starch. Ntụ ọka millet enweghị gluten n'onwe ya ma nwee magnesium, phosphorus, manganese na selenium bara ọgaranya

• ntụ ọka sorghum

Ọdịnaya starch: (68%)

A na-esi na sorghum eme ntụ ọka sorghum, ọka na-edozi ahụ. Ntụ ọka sorghum, nke bụ nri nwere nnukwu starch, dị ezigbo ahụike karịa ọtụtụ ụdị ntụ ọka. Nke ahụ bụ n'ihi na ọ bụ enweghị gluten na ezigbo isi iyi nke protein na eriri.

• ntụ ọka ọcha

Ọdịnaya starch: (68%)

A na-enweta ntụ ọka ọcha site n'iwepụ akụkụ bran na germ nke ọka wit, nke nwere nri na eriri. Naanị akụkụ endosperm na-anọgide na ntụ ọka ọcha. Akụkụ a nwere obere nri ma nwee calorie efu. Na mgbakwunye, endosperm na-enye ntụ ọka ọcha nnukwu ọdịnaya starch. Otu iko ntụ ọka ọcha nwere gram 81.6 nke starch.

• Oat

Ọdịnaya starch: (57.9%) 

OatỌ bụ nri dị mma n'ihi na ọ nwere protein, eriri na abụba, vitamin na mineral dị iche iche. Oats nwekwara nnukwu ọdịnaya starch. Otu iko oat nwere gram 46.9 nke starch, ma ọ bụ 57.9% n'ịdị arọ.

• Ntụ ọka wheat dum

Ọdịnaya starch: (57.8%) 

E jiri ya tụnyere ntụ ọka ọcha, ntụ ọka wit dum na-edozi ahụ. Ọ bụ ezie na ụdị ntụ ọka abụọ ahụ nwere ọnụ ọgụgụ nke carbohydrates zuru ezu, ọka wit dum nwere eriri ma na-edozi ahụ.

• Noodle (Pasta dị njikere)

Ọdịnaya starch: (56%)

Nri Ọ bụ pasta ozugbo edoziri nke ukwuu. Ọ nwere nnukwu abụba na carbohydrates. Dịka ọmụmaatụ, otu ngwugwu nwere gram 54 nke carbohydrates na gram 13.4 nke abụba. Ya mere, ọ bụghị isi iyi nke carbohydrates dị mma. Ọtụtụ n'ime carbohydrates dị na pasta ozugbo na-abịa site na starch. Otu ngwugwu nwere gram 47.7 nke starch, ma ọ bụ 56% n'ịdị arọ.

• Achịcha ọcha

Ọdịnaya starch: (40.8%) 

A na-esi na ntụ ọka ọcha mee achịcha ọcha. Ọ bụ otu n'ime nri nwere nnukwu starch. Mpekere 2 nke achịcha ọcha nwere gram 20,4 nke starch ma ọ bụ 40,8% n'ịdị arọ. Achịcha ọcha nwere obere eriri, vitamin, na mineral. Ya mere, a naghị atụ aro oriri ya. Ọ ka mma iri achịcha zuru oke kama.

• osikapa

Ọdịnaya starch: (28.7%)

osikapa Ọ bụ nri nwere nnukwu stachi. Dịka ọmụmaatụ, 100 grams nke osikapa a na-esighị ya nwere gram 63.6 nke carbohydrates, nke bụ 80.4% starch. Agbanyeghị, ọdịnaya starch na-agbada nke ọma mgbe esichara osikapa. 100 grams nke osikapa esitere nwere naanị 28.7% starch n'ihi na osikapa esitere na-ebu mmiri karịa. 

• pasta

Ọdịnaya starch: (26%)

Dị ka osikapa, pasta adịghị esi nri ma ọ bụrụ na esi ya n'ihi na ọ na-eme ka mmiri na-ekpo ọkụ na-ekpo ọkụ. Dịka ọmụmaatụ, spaghetti kpọrọ nkụ nwere 62.5% starch, ebe spaghetti esi ya nwere naanị 26% starch. 

• Egypt

Ọdịnaya starch: (18.2%) 

Egypt O nwere ọdịnaya starch kachasị elu n'etiti akwụkwọ nri. N'agbanyeghị na ọ bụ akwụkwọ nri starchy, ọka na-edozi ahụ nke ukwuu. Ọ bara ụba karịsịa na vitamin na mineral dị ka folate, phosphorus na potassium, yana eriri.

• nduku

Ọdịnaya starch: (18%) 

nduku Ọ bụ otu n'ime ndị mbụ na-abata n'uche n'etiti nri starchy. Nduku; Ntụ ọka anaghị enwe nnukwu starch dị ka ngwaahịa esichara ma ọ bụ ọka, mana ọ nwere ọtụtụ starch karịa akwụkwọ nri ndị ọzọ.

Kedu nri nwere starch ka ị kwesịrị ịzere?

Ọtụtụ n'ime nri starch e depụtara n'elu bara uru maka ahụ ike. Ọ dị mkpa ka ewepu achịcha ọcha, ntụ ọka ọcha na noodles. Mana ọtụtụ nri edoziri n'ahịa nwere nnukwu starch. Ihe oriri ndị a kwesịrị iji nlezianya rie ya. Ọmụmaatụ;

• Achịcha ọcha
• Kuki na achịcha ndị a kwadebere n'ahịa
• Nri nnu nnu

Kedu ihe na-eme ma ọ bụrụ na ị na-eri nnukwu nri starchy?

Iri starch gabiga ókè na-eme ka shuga dị n'ọbara rịa elu ya mere ibu ibu. Ọrịa afọ, kwa. Anyị nwere ike ịsị na nri ọ bụla dị mma mgbe ị na-eri ya na dose. Starch bụ otu n'ime ha. Ndị na-ahụ maka nri na-edozi ahụ nwere nkwenye n'okwu a. Ha na-ekwu na 45 ruo 65% nke calorie gị kwa ụbọchị kwesịrị ịbụ carbohydrates. N'ihi ya, onye chọrọ iri calorie 2000 kwa ụbọchị kwesịrị inye calorie 900 ruo 1300 sitere na carbohydrates. Nke a kwekọrọ na gram 225-325 nke carbohydrates. Oriri carbohydrate nke ndị nwere ọrịa shuga kwesịrị ịbụ 30-35%.

N'ihi ya; Nri nwere starch dị mma ma ọ nweghị ihe mere a ga-eji zere nri starch. Starch a nụchara anụcha adịghị mma, yana starch a nụchara anụcha kwesịrị ịzere nke ọma. 

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