Kedu ihe bụ Leaky Bowel Syndrome, gịnị kpatara o ji eme?

Leaky gut syndrome pụtara mmụba nke eriri afọ. A na-akpọkwa ya leaky gut syndrome ma ọ bụ leaky gut syndrome. N'ọnọdụ a, oghere dị na mgbidi eriri afọ na-amalite ịtọpụ. N'ihi nke a, nri na mmiri na-esi na eriri afọ banye n'ọbara na-adịghị mma. Mgbe permeability nke eriri afọ na-abawanye, nsị na-abanye n'ọbara.

Enwere ike ịkpata ọrịa leaky gut site na ọnọdụ ahụike na-adịte aka. Usoro ahụ ji alụso ọrịa ọgụ na-emeghachi omume na ihe ndị a mgbe nsị na-amalite ịbanye n'ime ọbara n'ihi nkwụsị nke eriri afọ.

Protein dị ka gluten na-akụda njikọ siri ike na eriri afọ. Ọ na-ekwe ka ụmụ nje, nsị na nri na-adịghị agbaze banye n'ọbara. Nke a na-eme ka eriri afọ na-agbapụta. Ọnọdụ nhụjuanya a na-eme ka ọ dịkwuo mfe maka ihe ndị buru ibu dị ka nje bacteria, nsị na ihe oriri na-adịghị edozi ahụ iji gafere mgbidi eriri afọ banye n'ọbara.

Nnyocha egosiwo mmụba nke eriri afọ, ụdị ọrịa shuga 1 ve ọrịa celiac jikọtara ya na ọrịa dị iche iche na-adịghị ala ala na autoimmune dịka

Kedu ihe bụ leaky gut syndrome?

Leaky gut syndrome bụ ọnọdụ nke nrịbawanye nke eriri afọ kpatara.

Usoro mgbari nri nwere ọtụtụ akụkụ ahụ ndị na-akụri nri, na-amịkọrọ ihe ndị na-edozi ahụ na mmiri, na-ebibikwa ihe mkpofu. Mkpuchi eriri afọ na-arụ ọrụ dị ka ihe mgbochi n'etiti eriri afọ na ọbara iji gbochie ihe ndị na-emerụ ahụ ịbanye n'ime ahụ.

Nri nri na mmịnye mmiri na-emekarị n'ime eriri afọ. eriri afọ nwere njikọ siri ike, ma ọ bụ obere oghere, na-ekwe ka nri na mmiri na-agafe n'ime ọbara.

A na-akpọ ụzọ nke ihe ndị dị na mgbidi eriri afọ dị ka permeability nke eriri afọ. Ụfọdụ ọnọdụ ahụike na-eme ka njikọ ndị a siri ike kwụsị. Ọ na-eme ka ihe ndị na-emerụ ahụ dị ka nje bacteria, nsị na ihe oriri na-adịghị agbaze na-abanye n'ọbara.

Permeability nke eriri afọ ọrịa autoimmune, migraine, autism, nri allergies, akpụkpọ ọnọdụ, uche mgbagwoju anya na ike ọgwụgwụ na-adịghị ala ala bilie n'ihi ọnọdụ dị iche iche.

Kedu ihe na-akpata leaky gut syndrome?

Amabeghị kpọmkwem ihe kpatara eriri afọ na-agbapụta. Otú ọ dị, a chọpụtala nrịanrịa nke eriri afọ na-abawanye na ọrịa dị iche iche na-adịghị ala ala dị ka ọrịa celiac na ụdị ọrịa shuga 1.

Zonulin bụ protein na-achịkwa njikọ siri ike na eriri afọ. Nnyocha ekpebiela na ọkwa dị elu nke protein a na-eme ka ọdụ ụgbọ mmiri dị jụụ ma na-abawanye permeability nke eriri afọ.

Enwere ihe abụọ kpatara ọkwa zonulin nwere ike ịrị elu na ụfọdụ ndị mmadụ. Bakteria na gluten. Enwere ihe akaebe na gluten na-abawanye permeability nke eriri afọ na ndị nwere ọrịa celiac. Ewezuga zonulin, ihe ndị ọzọ nwere ike ime ka eriri afọ dịkwuo elu.

Nnyocha na-egosi na iji ogologo oge na-eji ọkwa dị elu nke ndị mgbasa ozi mkparị dị ka tumor necrosis factor (TNF) na interleukin 13 (IL-13), ma ọ bụ ọgwụ ndị na-abụghị steroidal anti-inflammatory (NSAIDs) dị ka aspirin na ibuprofen, na-abawanye permeability nke eriri afọ. Ọzọkwa, iweda ọnụ ọgụgụ nke nje bacteria dị mma nwere otu mmetụta ahụ. Nke a dysbiosis nke eriri afọ Ọ na-akpọ.

Anyị nwere ike depụta ọnọdụ ndị na-ebute leaky gut syndrome dị ka ndị a:

• erighị ihe na-edozi ahụ́
• Smoke Toụ sịga
• Iji mmanya eme ihe
• Iji ụfọdụ ọgwụ eme ihe ugboro ugboro
• mkpụrụ ndụ ihe nketa

Ihe na-akpata nri bụ ndị a:

• Lectins - A na-ahụ lectins n'ọtụtụ nri. Mgbe a na-eri ya na obere ego, ahụ anyị na-emegharị ngwa ngwa. Mana nri nwere nnukwu lectins na-ebute nsogbu. Ụfọdụ lectins na nri ndị na-eme ka eriri afọ na-emesapụ aka gụnyere ọka wit, osikapa, na soy.
• Mmiri ara ehi - Ihe mejupụtara protein A1 nke na-emebi eriri afọ bụ casein. Na mgbakwunye, usoro pasteurization na-emebi enzymes dị mkpa, na-eme ka shuga dị ka lactose sie ike ịgbari. N'ihi nke a, ọ bụ naanị ngwaahịa mmiri ara ehi na-edozi ahụ na ehi A2, ewu, mmiri ara ehi ka akwadoro.
•  Akara ndị nwere glucose - Dabere na ọkwa nnabata ọka, ọ nwere ike imebi mgbidi eriri afọ. 
• sugar - Sugar agbakwunyere bụ ihe nwere ike imerụ usoro nri nri mgbe ejiri ya gafere. Sugar na-akwalite uto nke yist, candida na nje bacteria ọjọọ na-emebi eriri afọ. Nje bacteria na-adịghị mma na-emepụta nsị nke a na-akpọ exotoxins, nke nwere ike imebi mkpụrụ ndụ ahụike ma mee oghere na mgbidi eriri afọ.

Ihe na-ebute ọrịa leaky gut syndrome

Enwere ọtụtụ ihe na-ebute ọrịa leaky gut syndrome. N'okpuru bụ ihe ndị a kwenyere na ha na-ebute ọnọdụ a:

Iri shuga karịrị akarị: Iri oke shuga, ọkachasị fructose, na-emebi ọrụ mgbochi nke mgbidi eriri afọ.

Ọgwụ mgbochi mkpali na-abụghị steroidal (NSAIDs): Iji NSAID mee ogologo oge dị ka ibuprofen nwere ike ime ka eriri afọ nwee ike.

Ịṅụbiga mmanya ókè: Ịṅụbiga mmanya na-aba n'anya ókè nwere ike ime ka eriri afọ dịkwuo elu.

Ụkọ nri: Enweghị vitamin na mineral dị ka vitamin A, vitamin D na zinc na-eme ka mmụba nke eriri afọ.

Mbufụt: Ọrịa na-adịghị ala ala n'ime ahụ nwere ike ibute ọrịa leaky gut syndrome.

Nchegbu: Nchegbu na-adịghị ala ala bụ ihe na-ebute nsogbu eriri afọ. Ọ nwekwara ike ịkpata leaky gut syndrome.

Ahụ ike eriri afọ: Enwere nde nje bacteria na eriri afọ. Ụfọdụ n'ime ihe ndị a bara uru ma ụfọdụ na-emerụ ahụ. Mgbe nguzozi n'etiti abụọ na-akpaghasị, ọrụ mgbochi nke mgbidi eriri afọ na-emetụta.

Uto yist: Fungi, nke a na-akpọkwa yist, na-ahụkarị n'ime eriri afọ. Mana oke iko iko na-atụnye ụtụ na eriri afọ.

Ọrịa ndị na-akpata leaky gut syndrome

Nzọrọ na eriri afọ ntapu bụ mgbọrọgwụ nke nsogbu ahụike ọgbara ọhụrụ ka sayensị egosipụtabeghị. Otú ọ dị, ọmụmụ egosiwo na ọtụtụ ọrịa na-adịghị ala ala na-eme ka mmụba nke eriri afọ. Ọrịa ndị na-ebute ọrịa bowel syndrome na-agafe gụnyere;

ọrịa celiac

Ọrịa Celiac bụ ọrịa autoimmune nke na-eme na oke uche nke gluten. Enwere ọtụtụ nchọpụta na-egosi na nrịanrịa nke eriri afọ dị elu na ọrịa a. Otu nnyocha chọpụtara na ịṅụ mmanya na-aba n'anya na-abawanye ụba nke eriri afọ na ndị ọrịa celiac ozugbo oriri.

-arịa ọrịa shuga

Enwere ihe akaebe na mmụba nrịba nke eriri afọ na-ekere òkè na mmepe nke ụdị ọrịa shuga 1. Ụdị ọrịa shuga 1dị XNUMX na-apụta site na mmebi autoimmune na-emebi mkpụrụ ndụ beta nke na-emepụta insulin na pancreas.

Otu nnyocha chọpụtara na ọkwa zonulin abawanyela nke ukwuu na 1% nke ndị nwere ụdị ọrịa shuga 42. Zonulin na-abawanye permeability nke eriri afọ. 

N'ime ọmụmụ anụmanụ, achọpụtara na oke ndị butere ọrịa shuga nwere oke nrịanrịa nke eriri afọ tupu ha amalite ịmalite ọrịa shuga.

Ọrịa Crohn

mmụba nke permeability nke eriri afọ, Ọrịa Crohnna-arụ ọrụ dị mkpa na Ọrịa Crohn bụ nsogbu mgbari nri na-adịghị ala ala nke na-ebute mbufụt nke akụkụ eriri afọ na-adịgide adịgide. Ọtụtụ nchọpụta achọpụtala mmụba nke nrịba nke eriri afọ na ndị nwere ọrịa Crohn.

E kpebisiri ike na ike nke eriri afọ na-abawanye na ndị ikwu nke ndị ọrịa Crohn nwere nnukwu ihe ize ndụ nke ịmalite ọrịa ahụ.

eriri afọ mgbakasị ahụ

Ndị nwere ọrịa afọ mgbakasị ahụ (IBS) abawanyela permeability nke eriri afọ. IBS bụ ma afọ ọsịsa na ntachi Ọ bụ nsogbu mgbari nri nke e ji mara ya 

nri allergies

Ọmụmụ ihe ole na ole nri allergies E gosiputara na ndị na-arịa ọrịa shuga n'ozuzu ha enweela ọrụ mgbochi eriri afọ. eriri afọ na-akpali nzaghachi nke mgbochi ahụ, na-ekwe ka protein nri gafere ihe mgbochi eriri afọ.

Mgbaàmà nke leaky gut syndrome 

A na-ahụ ọrịa Leaky gut dị ka ihe na-akpata nsogbu ahụike ọgbara ọhụrụ. N'ezie, a na-ewere ọrịa leaky gut syndrome dị ka ihe mgbaàmà nke ọrịa ndị ọzọ karịa ọrịa. N'ozuzu, ihe mgbaàmà nke leaky gut syndrome bụ ndị a;

• ọnya afọ
• Nkwonkwo mgbu
• afọ ọsịsa na-efe efe
• eriri afọ mgbakasị ahụ 
• Ọrịa afọ na-efe efe (Crohn, ulcerative colitis)
• Mgbochi nje na obere eriri afọ
• ọrịa celiac
• Esophageal na cancer colorectal
• allergies
• ọrịa iku ume tract
• Ọnọdụ mkpali dị ukwuu (sepsis, SIRS, ọdịda ọtụtụ akụkụ ahụ)
• Ọnọdụ mkpali na-adịghị ala ala (dị ka ogbu na nkwonkwo)
• ọrịa thyroid
• Ọrịa metabolic metụtara oke ibu (imeju abụba, ụdị ọrịa shuga II, ọrịa obi)
• Ọrịa autoimmune (lupus, multiple sclerosis, ụdị ọrịa shuga XNUMX, Hashimoto)
• Ọrịa Parkinson
• ọrịa ike ọgwụgwụ na-adịghị ala ala
• Na-ebuba abụba

Ihe ize ndụ nke Leaky gut syndrome

• erighị ihe na-edozi ahụ́
• nrụgide na-adịghị ala ala
• Ọgwụ dị ka ihe na-ebelata mgbu
• Ngosipụta oke na nsị
• ụkọ Zinc
• Mkpokọta ero Candida
• Ịṅụ mmanya na-aba n'anya

Ịchọpụta ọrịa leaky gut syndrome

Enwere ule 3 iji ghọta ọnọdụ a:

• Nnwale Zonulin ma ọ bụ Lactulose: A na-eme nnwale immunosorbent jikọtara enzyme (ELISA) iji chọpụta ma ọkwa nke ihe a na-akpọ zonulin dị elu. Ọkwa zonulin dị elu na-egosi eriri afọ.

• Nnwale nnabata nri IgG: Ikpughe na nsị ma ọ bụ ụmụ nje n'ime ime na-eme ka ha banye n'usoro ahụ ji alụso ọrịa ọgụ nke ukwuu ma mepụta ọgwụ mgbochi oke. Mgbochi mgbochi oke na-emeghachi omume na-adịghị mma na nri dịka gluten na ngwaahịa mmiri ara ehi. Ya mere eji eme ule a.

• Nnwale stool: A na-eme ule stool iji nyochaa ogo osisi eriri afọ. Ọ na-ekpebikwa ọrụ mgbochi na ahụ ike eriri afọ.

Ọgwụgwọ Leaky gut syndrome

Nanị ụzọ a na-esi agwọ ọrịa nke eriri afọ bụ ịgwọ ọrịa na-akpata. Mgbe ọnọdụ ndị dị ka ọrịa bowel na-egbuke egbuke, a na-agwọ ọrịa celiac, a na-edozi eriri eriri afọ. 

Nri na-arụ ọrụ dị mkpa na ọgwụgwọ nke leaky gut syndrome. A chọrọ nri pụrụ iche maka ọnọdụ a.

Nri Leaky Bowel Syndrome 

N'ihe banyere ọrịa leaky gut syndrome, nke mbụ, ọ dị mkpa iri nri bara ụba na nri ndị na-enyere aka itolite nje bacteria bara uru. 

Nchịkọta nje na-adịghị mma nke eriri afọ na-ebute ọrịa ndị dị ka mbufụt na-adịghị ala ala, ọrịa cancer, ọrịa obi na ụdị ọrịa shuga 2. N'ihe banyere ọrịa leaky gut syndrome, ọ dị mkpa iri nri ga-eme ka mgbari nri dịkwuo mma.

Kedu ihe ị ga-eri na leaky gut syndrome?

Akwụkwọ nri: Broccoli, Brussels pulitere, kabeeji, arugula, karọt, eggplant, beets, chard, akwụkwọ nri, ginger, mushrooms na zukini

Mgbọrọgwụ na tubers: Nduku, poteto dị ụtọ, karọt, zukini na turnips

Akwụkwọ nri gbasiri ike: Sauerkraut

Mkpụrụ osisi: Mkpụrụ vaịn, banana, blueberry, raspberry, strawberry, kiwi, painiapulu, oroma, tangerine, lemon

Mkpụrụ: Mkpụrụ chia, mkpụrụ flax, mkpụrụ osisi sunflower, wdg.

Mkpụrụ ọka na-enweghị Gluten: Buckwheat, amaranth, osikapa (aja aja na ọcha), sorghum, tef na ọka na-enweghị gluten.

Abụba dị mma: Avocado, mmanụ ube oyibo, mmanụ aki oyibo na mmanụ oliv na-amaghị nwoke

Azụ: Salmon, tuna, azụ asa, na azụ ndị ọzọ nwere omega-3

Anụ na akwa: Chicken, beef, nwa atụrụ, toki na akwa

Osisi na ngwa nri: All herbs na ngwa nri

Ngwaahịa mmiri ara ehi mepere emepe: Kefir, yogọt, ayran

Ihe ọṅụṅụ: Ofe ọkpụkpụ, teas, mmiri 

Akụ: Akụ ahịhịa dị ka ahụekere, almọnd, na hazelnuts

Kedu nri ndị a ga-ezere?

Izere ụfọdụ nri dị oke mkpa dị ka iri nri ụfọdụ iji meziwanye ahụike eriri afọ.

A maara ụfọdụ nri na-ebute mbufụt n'ime ahụ. Nke a na-ebutekwa uto nke nje bacteria na-adịghị mma, nke jikọtara ya na ọtụtụ ọrịa na-adịghị ala ala.

Ndepụta ndị na-esonụ gụnyere nri ndị nwere ike imerụ nje bacteria dị mma, yana ọzịza, afọ ntachi na afọ ọsịsa Ọ gụnyekwara nri ndị amaara na-ebute mgbaàmà mgbari nri dịka:

Ngwaahịa dabere na ọka: Achịcha, pasta, ọka, ọka wit, couscous, wdg.

Mkpụrụ ọka nwere gluten: Barley, rye, bulgur na oat

Anụ emechara: Nri oyi, anụ deli, nkịta na-ekpo ọkụ, wdg.

Ngwaahịa esitere: Achịcha, kuki, achịcha, achịcha, na pizza

Nri nri nri: Crackers, mmanya muesli, popcorn, bagels, wdg.

Nri ntacharị ọnụ: Ihe oriri ngwa ngwa, ibe nduku, ọka na-esi ísì ụtọ, mmanya swiiti, wdg. 

Ngwaahịa mmiri ara ehi: Mmiri ara ehi, cheese na ice cream

Mmanụ a nụchara anụcha: Canola, sunflower, soybean na mmanụ safflower

Ihe ụtọ artificial: Aspartame, sucralose na saccharin

Ngwa nri: akwa salad

Ihe ọṅụṅụ: Mmanya, ihe ọṅụṅụ carbonated na ihe ọṅụṅụ ndị ọzọ nwere shuga

Mgbakwụnye enwere ike iji na leaky gut syndrome

Enwere ike iji ya maka permeability nke eriri afọ Enwere ụfọdụ ihe mgbakwunye na-akwado ahụike nri nri ma na-echebe eriri eriri afọ site na mmebi. Ndị kacha baa uru bụ:

• probiotics  (Ijeri 50-100 kwa ụbọchị) - Probiotics bụ microorganisms dị ndụ. Ọ na-enyere aka ịbawanye ezigbo nje bacteria na eriri afọ ma na-enye nguzozi nke nje bacteria. Ị nwere ike nweta probiotics ma site na nri ma site na mgbakwunye. Dị ka nchọpụta ugbu a si dị Bacillus clausii,  Bacillus subtilis, Saccharomyces boulardii  ve  Bacillus coagulans nsogbu bụ ndị kasị dị irè.
• enzymes digestive (otu na abụọ capsules na mmalite nke ọ bụla nri) - Na-ekwe ka nri na-n'ụzọ zuru ezu gbarie, mbenata ohere nke akụkụ ụfọdụ gbarie nri irighiri na-edozi ahụ na-emebi eriri afọ mgbidi.
• L-glutamine - Ọ bụ ihe mgbakwunye amino acid dị mkpa nke nwere ihe mgbochi mkpali ma dị mkpa maka ndozi nke eriri afọ. 
• Licorice mgbọrọgwụ  - ahịhịa adaptogenic nke na-enyere aka ịhazi ọkwa cortisol ma na-abawanye mmepụta acid na afọ licorice mgbọrọgwụna-akwado usoro okike nke anụ ahụ iji chebe mkpuchi mucosal nke afọ na duodenum. Ahịhịa a bara uru maka mbelata nke eriri afọ nke nchekasị kpatara, n'ihi na ọ nwere ike inye aka melite ụzọ o si emepụta na metabolizes cortisol.
• mgbọrọgwụ marshmallow - N'ihi na o nwere ihe antioxidant na antihistamine, mgbọrọgwụ marshmallow bara uru karịsịa maka ndị na-alụso nsogbu eriri afọ ọgụ.

Ọgwụgwọ ahịhịa nke Leaky Bowel Syndrome

efere ọkpụkpụ

• Na-eri efere ọkpụkpụ a kwadebere ọhụrụ kwa ụbọchị.

efere ọkpụkpụ Ọ bụ isi iyi nke collagen. Ọ na-edozi eriri afọ ma belata mbufụt. Ọ na-enye aka weghachite microbiome eriri afọ furu efu.

Mint mmanụ

• Tinye otu dobe mmanụ pepemint na otu iko mmiri. Gwakọta ma ṅụọ. 
• I kwesịrị ime nke a otu ugboro n'ụbọchị.

Mint mmanụNa-ebelata eriri eriri afọ na-ere ọkụ. Ọ na-akwado ahụ ike eriri afọ.

mmanụ cumin

• Tinye otu dobe mmanụ cumin na otu iko mmiri. 
• Gwakọta ma ṅụọ. 
• Ị ga-eme nke a ugboro 1 ruo 2 n'ụbọchị.

mmanụ cumin Na-enyere aka melite mgbaama mgbaama nke leaky gut syndrome dị ka mgbu na mbufụt.

Apple cider mmanya

• Tinye teaspoons abụọ nke apụl cider mmanya na otu iko mmiri ọkụ. 
• Gwakọta ma ṅụọ ozugbo. 
• I kwesịrị ịṅụ nke a otu ugboro n'ụbọchị.

Apple cider mmanyana-enyere aka iweghachi pH nke eriri afọ yana pH nke intestinal flora. Ngwongwo ya na-egbochi nje na-alụsokwa ụmụ nje ndị na-efe efe ọgụ nke nwere ike ime ka eriri afọ na-agbaze.

Enweghị vitamin

Enweghi ike na nri ndị dị ka vitamin A na D nwere ike ime ka eriri afọ kwụsị ma mee ka ọ ghara imebi ya. 

• Vitamin A na-eme ka eriri eriri afọ na-arụ ọrụ nke ọma, ebe vitamin D na-ebelata mbufụt ma na-ejikọta mkpụrụ ndụ eriri afọ.
• Na-eri nri ndị nwere vitamin ndị a, dị ka karọt, turnips, broccoli, mmiri ara ehi, cheese na àkwá.

Ashwagandha

• Tinye otu teaspoon nke ntụ ntụ ashwagandha na otu iko mmiri ọkụ. 
• Gwakọta ma ṅụọ. 
• I kwesịrị ịṅụ nke a otu ugboro n'ụbọchị.

Ashwagandhabụ adaptogen eke na-enyere aka ịhazi ọrụ nke HPA, homonụ nke na-ebelata ikike nke eriri afọ. Ọ na-enye aka karịsịa n'ibelata ntapu nke eriri afọ nke nrụgide kpatara.

Aloe vera

• Mee ihe ọṅụṅụ aloe sitere na gel aloe vera nke a amịpụtara ọhụrụ wee ṅụọ ya. 
• Mee nke a 1 ruo 2 ugboro n'ụbọchị.

Aloe veraNgwongwo ya na-egbochi mkpali na ọgwụgwọ na-enyere aka gwọọ eriri afọ mebiri emebi. Ọ na-ehichapụkwa ihe ndị na-egbu egbu na ndị na-adịghị agbaze site na mgbidi eriri afọ, na-echebe ya pụọ ​​​​na mmebi ọzọ.

Ginger tii

• Tinye otu teaspoon nke ginger minced na iko mmiri ọkụ. 
• Nye ihe dị ka nkeji 7 na nje. maka ọzọ. 
• Ị nwekwara ike iri ginger kwa ụbọchị. 
• Ị ga-eme nke a ugboro 1 ruo 2 n'ụbọchị.

JinjaIhe ndị na-egbochi mkpali ya na-enyere aka belata mgbu na mbufụt na eriri afọ.

Green tii

• Tinye otu teaspoon nke tii akwụkwọ ndụ akwụkwọ ndụ na iko mmiri ọkụ. 
• Tinye maka nkeji 5 ruo 7 na nje. 
• Mgbe tii dị ntakịrị ọkụ, tinye mmanụ aṅụ na ya. 
• Gwakọta ma ṅụọ. 
• Ị kwesịrị ị na-aṅụ tii green opekata mpe ugboro abụọ n'ụbọchị.

Green tii polyphenols na-egosipụta mgbochi mkpali na antioxidant Njirimara. Ya mere, ọ na-enyere aka ibelata permeability nke eriri afọ ma na-echebe eriri afọ site na nrụgide na mmebi.

garlic

• Na-ata otu kloovu nke galik kwa ụtụtụ. 
• N'aka nke ọzọ, tinye galik na nri ndị ọzọ kacha amasị gị. 
• I kwesịrị ime nke a kwa ụbọchị.

garlicAllicin na tachi na-enye mgbochi mkpali, antioxidant, na mgbochi mgbochi nke na-ejigide ahụ ike eriri afọ ma gbochie ọrịa.

Kombucha tii

• Tinye akpa tii kombucha n'ime iko mmiri ọkụ. 
• Tinye maka nkeji 5 ruo 7 na nje. Tinye mmanụ aṅụ mgbe ị na-aṅụ. 
• Gwakọta ma ṅụọ. Ị ga-aṅụ nke a 1 ruo 2 ugboro n'ụbọchị.

Kombucha tiiNa-enye probiotics na enzymes nke na-enyere aka igbochi na ọbụna gwọọ nsogbu mgbaze. Ọ na-enweta ihe ndị a site n'iweghachi ọkwa osisi flora dị mma.

Oat akpọrela

• Na-eri otu nnukwu efere nke ọka esi esi nri kwa ụbọchị. I kwesịrị ime nke a kwa ụbọchị.

OatNwere beta-glucan, eriri soluble nke na-etolite akwa oyi akwa dị ka jel n'ime eriri afọ wee weghachi ahịhịa furu efu.

Omega 3 fatty acids

• Ị nwere ike were 500-1000 mg nke ihe mgbakwunye omega 3. 
• Mackerel, sardines, salmon, tuna, wdg. Ị nwere ike ịbawanye oriri omega 3 site na iri azụ dịka

Omega 3 fatty acids na-abawanye iche iche na ọnụọgụ nje bacteria dị mma. Ọ accelerates ọgwụgwọ nke eriri afọ.

Yogọt

• Na-eri otu nnukwu efere nke yogọt nkịtị kwa ụbọchị.

YogọtIhe probiotics dị na azụ abụghị naanị na-akwalite nje bacteria dị mma, kamakwa ọ na-enye aka belata ikike nke eriri afọ.

Manuka mmanụ aṅụ

• Rie ngaji mmanụ aṅụ manuka abụọ otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị.

Manuka mmanụ aṅụO nwere ihe mgbochi mkpali nke nwere ike ibelata ihe mgbu nke eriri afọ na-akpata. Ngwongwo ya antimicrobial na-enyere aka melite flora eriri afọ.

Zcurcuma

• Gwakọta otu teaspoon nke ntụ ntụ turmeric n'ime otu iko mmiri. 
• maka ọzọ. Ị ga-aṅụ ngwakọta a opekempe otu ugboro n'ụbọchị.

TurmericCurcumin nwere ihe mgbochi mkpali na analgesic nke na-ebelata mbufụt na eriri afọ mebiri emebi ma wepụ ihe mgbaàmà na-egbu mgbu.

Ụzọ iji melite ahụike eriri afọ

Enwere ụfọdụ ihe ị ga-atụle iji kwalite ahụike eriri afọ. Maka eriri afọ ka mma, ọ dị mkpa ịbawanye ọnụ ọgụgụ nke nje bacteria bara uru. Nke a bụ ihe ị ga-eme maka ahụike eriri afọ:

Were mgbakwunye probiotic

• probioticsbụ nje bacteria bara uru nke a na-ahụkarị na nri fermented. 
• Ọ bụrụ na ịnweghị ike ịnweta probiotics zuru oke site na nri ị na-eri, ị nwere ike iji mgbakwunye probiotic.

Machie oriri carbohydrate a nụchara anụcha

• Nje bacteria na-emerụ ahụ na-amụba na shuga, na ịṅụbiga mmanya ókè na-emebi ọrụ mgbochi eriri afọ. Wedata oriri shuga dị ka o kwere mee.

Rie nri nwere fibrous

• Fiber soluble nke a na-achọta na mkpụrụ osisi, akwụkwọ nri na mkpo nri na-enye nje bacteria bara uru na eriri afọ.

belata nchekasị

• A maara nrụgide na-adịghị ala ala ka ọ na-emerụ nje bacteria bara uru. 
• Ihe omume dị ka ntụgharị uche ma ọ bụ yoga na-enyere aka belata nchekasị.

Aṅụla sịga

• Anwụrụ ọkụ na-ese siga bụ ihe na-akpata nsogbu nke eriri afọ dị iche iche. Ọ na-abawanye mbufụt na usoro nri nri. 
• Ịkwụsị ise siga na-abawanye ọnụ ọgụgụ nke nje bacteria dị mma ma na-ebelata ọnụ ọgụgụ nje bacteria na-emerụ ahụ.

rie ụra nke ọma

• ehighị ụra nke ọma, na-ebelata nkesa nje bacteria dị mma. Ọ na-akpalite mmụba nke permeability nke eriri afọ. 

Machie ịṅụ mmanya na-aba n'anya

• Nnyocha e mere egosila na ịṅụbiga mmanya ókè na-eme ka ọ̀tụ̀tụ̀ dị n'ime ya dịkwuo mfe site n'imekọrịta ihe na ụfọdụ protein.

Iji chịkọta ọnụ;

Leaky gut syndrome, nke a na-akpọkwa permeability intestinal, bụ ọnọdụ na-eme mgbe eriri eriri afọ mebiri.

Tinyere na-emetụta ahụ ike digestive, mbufụt na nzaghachi autoimmune nwere ike ịkpata ọnọdụ ndị metụtara ya. Mgbaàmà nke Leaky gut syndrome gụnyere bloating, gas, nkwonkwo mgbu, ike ọgwụgwụ, nsogbu akpụkpọ, nsogbu thyroid, isi ọwụwa.

Na nri afọ ntachi, ị gaghị eri nri edozichara, shuga, carbohydrates a nụchara anụcha, gluten, ngwaahịa mmiri ara ehi, na nri nwere lectins. Họkwa nri gbajiri agbagọ, ofe ọkpụkpụ, mkpụrụ osisi na akwụkwọ nri, yana anụ, azụ na anụ ọkụkọ dị oke mma.

Ụzọ kachasị dị irè isi gwọọ ọrịa leaky gut syndrome bụ ịghara iri nri na-emebi eriri afọ. Enwere ike iji ihe mgbakwunye dị ka probiotics mee ka eriri afọ sie ike.

Nkọwa: 1, 2, 3, 4