Ashwagandha Ọ bụ osisi ọgwụ na-enweghị atụ nwere ahụike. A na-ekewa ya dị ka "adaptogen," nke pụtara na ọ nwere ike inyere ahụ aka ịchịkwa nchekasị.
Ọ na-enye ụdị uru ọ bụla na ahụ na ụbụrụ. Dịka ọmụmaatụ, ọ na-ebelata ọkwa shuga dị n'ọbara, na-ebelata cortisol, na-eme ka ọrụ ụbụrụ dịkwuo mma, na-alụso mgbaàmà nke nchekasị na ịda mbà n'obi ọgụ.
ebe a uru nke ashwagandha na mgbọrọgwụ ya...
Kedu ihe bụ uru Ashwagandha?
Ọ bụ osisi ọgwụ
AshwagandhaỌ bụ otu n'ime ahịhịa kachasị mkpa na Ayurveda. Ejirila ya ihe karịrị afọ 3000 iji belata nrụgide, ịbawanye ọkwa ike na itinye uche.
"Ashwagandha' pụtara "isi inyinya" na Sanskrit, nke na-ezo aka ma ísì ya pụrụ iche na ike ọ nwere ịbawanye ike.
botanical aha Withania somnifera na n'otu oge ahụ ginseng nke India ma ọ bụ udara udara A makwaara ya site n'ọtụtụ aha ndị ọzọ, gụnyere
ashwagandha osisibụ obere shrub nwere ifuru edo edo sitere na India na North Africa. Ihe ndị sitere na mgbọrọgwụ ma ọ bụ akwụkwọ osisi ahụ, ma ọ bụ "ashwagandha ntụ ntụA na-eji ya agwọ ọrịa dị iche iche.
Ọtụtụ n'ime uru ahụike ya bụ nke a na-ekwu na ọ dị elu nke ogige "withanolides", nke a maara na-alụso mbufụt na uto tumor ọgụ.
na-ebelata shuga ọbara
N'ọmụmụ ihe dị iche iche. mgbọrọgwụ ashwagandhaegosila na ọ na-ebelata ọkwa shuga dị n'ọbara. Nnyocha e mere-tube chọpụtara na ọ na-abawanye mmepụta insulin na mmetụta insulin na mkpụrụ ndụ akwara.
Ọtụtụ nchọpụta mmadụ egosila na ọ nwere ike iwetu ọkwa shuga dị n'ọbara n'ime ma ndị ahụike yana ndị nwere ọrịa shuga.
N'ime obere ọmụmụ nke mmadụ isii nwere ụdị ọrịa shuga 2, mgbakwunye ashwagandha Achọpụtara ndị were ya na-ebelata ọkwa shuga dị n'ọbara nke ọma dị ka ọgwụ ọrịa shuga ọnụ.
Nwere ihe anticancer
Ọmụmụ tube anụmanụ na ule, ashwagandhaỌ chọpụtara na ọgwụ ahụ nyere aka ịkpata apoptosis, nke a haziri ahazi ọnwụ mkpụrụ ndụ kansa. Ọ na-egbochikwa mmụba nke mkpụrụ ndụ kansa ọhụrụ n'ụzọ dị iche iche.
Nke mbụ, ashwagandhaA na-eche na ọ na-emepụta ụdị oxygen na-arụ ọrụ (ROS) nke na-egbu egbu maka mkpụrụ ndụ kansa ma ọ bụghị sel nkịtị. Nke abụọ, ọ na-eme ka mkpụrụ ndụ kansa ghara iguzogide apoptosis.
Ọmụmụ anụmanụ na-atụ aro na ọ nwere ike inye aka na-agwọ ụdị ọrịa cancer dị iche iche, gụnyere ara, akpa ume, eriri afọ, ụbụrụ na ọrịa cancer ovarian.
N'otu nyocha, naanị ma ọ bụ yana ọgwụ mgbochi ọrịa kansa. ashwagandha Ụmụ oke ndị nwere etuto ovarian nke e jiri etuto ovarian gwọọ ya nwere mbelata 70-80% na uto tumor. Ọgwụgwọ ahụ gbochirikwa ọrịa kansa ịgbasa n'akụkụ ahụ ndị ọzọ.
cortisol A maara ya dị ka "hormone nchekasị" n'ihi na gland adrenal na-ahapụ ya na nzaghachi nrụgide, ọkwa shuga ọbara na-agbada nke ukwuu.
N'ụzọ dị mwute, n'ọnọdụ ụfọdụ, ọkwa cortisol nwere ike ibuli elu na-adịghị ala ala, na-ebute ọkwa shuga dị n'ọbara na ụbara abụba afọ.
Ọmụmụ ihe, ashwagandhaegosila na nwere ike inye aka belata ọkwa cortisol. N'ime ọmụmụ nke ndị okenye nọ n'okpuru nrụgide na-adịghị ala ala, ashwagandha Achọpụtara na ndị agbakwunyere na mgbakwunye ahụ nwere mbelata nke ukwuu na cortisol ma e jiri ya tụnyere otu njikwa. Ndị natara ọgwụ kachasị elu nwetara nkezi mbelata nke 30%.
Na-enyere aka belata nchekasị na nchekasị
AshwagandhaMmetụta ya kachasị mkpa bụ ikike ya ibelata nchekasị. Ndị nchọpụta ekwuola na ọ na-egbochi ụzọ mgbakasị ahụ n'ụbụrụ oke site n'ịhazi akara kemịkalụ na sistemu ụjọ.
Ọtụtụ ọmụmụ mmadụ na-achịkwa nrụgide na nchekasị egosila na ọ nwere ike belata mgbaàmà nke ọma na ndị nwere nsogbu ahụ.
N'ime ọmụmụ ụbọchị 64 n'ime mmadụ 60 nwere nrụgide na-adịghị ala ala, ndị nọ n'ìgwè mgbakwunye ahụ kọrọ na nkezi 69% mbelata nchegbu na ehighị ụra nke ọma.
N'ime ọmụmụ ihe izu isii ọzọ, ndị na-eji ashwagandha 88% kọrọ mbelata nchegbu, nke kwekọrọ na 50% nke ndị na-ewere placebo.
Na-ebelata mgbaàmà nke ịda mbà n'obi
Ọ bụ ezie na agụghị akwụkwọ, ọmụmụ ole na ole ashwagandhana-atụ aro na ọ nwere ike inye aka belata ịda mbà n'obi.
N'ime ọmụmụ ụbọchị 64 na ndị okenye 60 nwere nrụgide, 600 mg kwa ụbọchị ashwagandha Mbelata 79% na oke ịda mbà n'obi ka akọọrọ na ndị ọrụ yana mmụba 10% na otu placebo.
Agbanyeghị, ọ bụ naanị otu n'ime ndị sonyere na ọmụmụ ihe a nwere akụkọ ịda mbà n'obi gara aga. Ya mere, mkpa nke nsonaazụ ahụ ejighị n'aka.
Na-abawanye ọmụmụ na ụmụ nwoke
Ihe mgbakwunye AshwagandhaỌ nwere mmetụta dị ike na ọkwa testosterone na ahụike ọmụmụ. N'ime ọmụmụ nke ụmụ nwoke 75 na-amụghị nwa, ashwagandha Ọnụ ọgụgụ spam nke ìgwè a na-agwọ ọrịa mụbara.
Kedu ihe ọzọ, ọgwụgwọ ahụ mere ka mmụba dị ịrịba ama na ọkwa testosterone. Ndị nchọpụta ahụ kọwakwara na ndị otu ahụ weere ahịhịa ahụ amụbawo ọkwa nke antioxidants n'ọbara ha.
N'otu nnyocha, maka nrụgide ashwagandha A na-ahụ ọkwa antioxidant dị elu na mma spam dị mma na ndị ikom were ya. Mgbe ọnwa atọ nke ọgwụgwọ gasịrị, 14% nke ndị nwunye nwoke tụụrụ ime.
Na-abawanye uru ahụ na ike
Ọmụmụ ihe, ashwagandhaE gosipụtara ya iji melite nhazi ahụ ma nwekwuo ike. Ashwagandha N'ime nnyocha iji chọpụta ọnụọgụ dị mma ma dị irè maka ndị ikom ahụ dị mma bụ ndị were 750-1250 mg kwa ụbọchị, ha nwetara ike ike mgbe ụbọchị 30 gasịrị.
N'ọmụmụ ihe ọzọ, ashwagandha Ndị ọrụ nwekwara nnukwu uru dị ukwuu na ike ike na nha.
Ọmụmụ anụmanụ dị iche iche ashwagandhaE gosipụtara ya iji nyere aka belata mbufụt. Nnyocha e mere na ụmụ mmadụ achọpụtala na ọ na-abawanye ọrụ nke mkpụrụ ndụ na-egbu egbu, nke bụ mkpụrụ ndụ na-alụso ọrịa ọgụ ma na-enyere aka ịnọgide na-adị mma.
Ekwupụtakwara ya iji belata ihe nrịbama mbufụt dị ka protein C-reactive (CRP). Ihe nrịbama a na-abawanye ohere nke ọrịa obi.
Na nyocha a na-achịkwa, 250 mg kwa ụbọchị ashwagandha Ndị otu na-ewere placebo nwere nkezi nke 36% mbelata na CRP, ebe otu placebo nwere mbelata 6%.
Na-ebelata cholesterol na triglycerides
Na mgbakwunye na mmetụta mgbochi mkpali ya. ashwagandha Na-enyere aka melite ahụike obi site na ibelata ọkwa cholesterol na triglyceride.
Nnyocha ụmụ anụmanụ achọpụtala na ọ na-ebelata nke ukwuu abụba ọbara ndị a. Otu nnyocha e mere na oke achọpụtara na ọ belatara mkpokọta cholesterol site na 53% yana triglycerides dị ihe dịka 45%.
N'ime ọmụmụ ụbọchị 60 nke ndị okenye na-enwe nrụgide na-adịghị ala ala, nke kachasị elu ashwagandha Otu ndị were ọgwụ ahụ nwetara mbelata 17% na LDL cholesterol "ọjọọ" yana mbelata 11% na triglycerides.
Na-eme ka ọrụ ụbụrụ dịkwuo mma, gụnyere ebe nchekwa
Nyocha tube na ọmụmụ anụmanụ ashwagandhaỌ na-egosi na ọ nwere ike ibelata ebe nchekwa na nsogbu ọrụ ụbụrụ kpatara mmerụ ahụ ma ọ bụ ọrịa.
Nnyocha egosiwo na ọ na-akwado ọrụ antioxidant nke na-echebe mkpụrụ ndụ akwara pụọ na radicals efu na-emerụ ahụ.
N'otu nnyocha, ashwagandha Achọpụtara na ntụpọ ebe nchekwa ohere nke oke oke akwụkwụ na-eji ọgwụ eme ihe fọrọ nke nta ka ọ gbanwee kpamkpam. Nke a nwere ike ịbụ n'ihi mbelata nrụgide oxidative.
Ashwagandha Ọ bụ ezie na a na-eji omenala Ayurveda eme ihe iji kwalite ebe nchekwa, ọ bụ naanị ntakịrị nyocha nke mmadụ na mpaghara a.
N'ime nnyocha a na-achịkwa, ndị ikom ahụ dị mma bụ ndị na-ewere 500mg nke ahịhịa kwa ụbọchị kọrọ ọganihu dị ukwuu na oge mmeghachi omume na ịrụ ọrụ ọrụ ma e jiri ya tụnyere ndị ikom na-ewere placebo.
N'ime ọmụmụ ihe izu asatọ na ndị okenye 50, 300 mg ashwagandha mgbọrọgwụ wepụgosiri na-ewere ugboro abụọ
Na-ewusi mgbochi ike
AshwagandhaỌ na-enyere aka ịlụso ọrịa ọgụ site na ọtụtụ nje dị iche iche, gụnyere nje bacteria, nje, fungi, na nje nje. N'ozuzu, iwepụta mgbọrọgwụ nke osisi Ashwagandha nwere ike ịbawanye ọrụ cell nke usoro ahụ ji alụso ọrịa ọgụ.
N'ihi mmetụta nje na-egbu ya, ogwu a mgbe ejikọtara ya na ọgwụ ọdịnala na-agwọ ụkwara nta emeela ka oge mgbake dị ngwa ma belata mgbaàmà nke ndị ọrịa.
E gosikwara na ọ dị irè na ọgwụgwọ salmonella na Staphylococcus aureus na-eguzogide methicillin ma ọ bụ MRSA.
AshwagandhaNa mgbakwunye na inyere aka ịlụso nje ọgụ ọgụ, ọ nwekwara ike inye aka igbu nje.
E gosiputara ya na nyocha dị iche iche iji nyere aka gbuo nje na-ebute nje ịba ọcha n'anya, chikungunya, herpes simplex type 1, HIV-1 na ọrịa Bursal na-efe efe.
Osisi ahụ na mgbọrọgwụ ya na-arụkwa ọrụ nke ọma n'ịlụso ụfọdụ ọrịa fungal ọgụ ma na-enyere usoro ahụ ji alụso ọrịa ọgụ ọgụ ịba na leishmania.
maka ọtụtụ mmadụ ashwagandhaenwere ike iji mee ka mgbu kwụsịlata nke ọma. Ekwuru na ọ na-arụ ọrụ nke ọma na mgbu nkwonkwo na ọzịza yana mgbu ogbu na nkwonkwo.
A na-eji ahịhịa a mee ihe kemgbe ọtụtụ narị afọ iji gwọọ ụdị mgbu dị nro dị iche iche. Ọ dị mma maka ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla iji gwọọ mgbu kwa ụbọchị.
Na-eme ka ahụike ọkpụkpụ dịkwuo mma
Ashwagandhanwere ike igbochi mmebi ọkpụkpụ. N'ime nyocha nke anụmanụ, egosila na ọ na-enyere aka mee ka ọkpụkpụ ọkpụkpụ dịkwuo mma, kpalie ọkpụkpụ ọkpụkpụ ọhụrụ, chebe megide ọrịa ogbu na nkwonkwo, igbochi gout, ma melite ọkwa phosphorus na calcium na ọkpụkpụ ọkpụkpụ.
Na-eme ka ahụike akụrụ dịkwuo mma
Akụrụ na-enwe mmetụta maka ụdị kemịkalụ ọ bụla na nsí ígwè dị arọ. Ashwagandhaegosila na ọ nwere mmetụta nchebe na akụkụ ndị a megide ihe ndị sitere na lead, bromobenzene, gentamicin na streptozotocin.
O nwedịrị ike inye aka chebe akụrụ pụọ na akpịrị ịkpọ nkụ.
Na-echebe imeju
Ashwagandha Ọ na-echebekwa imeju, bụ́ akụkụ ọzọ dị mkpa. Site n'ịba ụba mmepụta bile acid, ahịhịa a na-enyere aka ibelata cholesterol.
Ọ na-ebelata mmetụta nke radieshon ionizing site na igbochi nsị imeju ma na-enyekwa nchebe pụọ n'ọtụtụ ọla dị arọ dị iche iche nke nwere ike ịgbakọta n'ime akụkụ a na-enyocha ihe.
Na-echebe akpụkpọ ahụ
A na-eji Ashwagandha kemgbe ọtụtụ narị afọ na-agwọ nsogbu akpụkpọ anụ dị ka vitiligo, otutu, ekpenta na ọnya.
Kedu ihe bụ nsogbu Ashwagandha?
Ashwagandha Ọ bụ mgbakwunye nchekwa maka ọtụtụ mmadụ. Agbanyeghị, ụfọdụ ndị mmadụ, gụnyere ụmụ nwanyị dị ime na ndị na-enye nwa ara, ekwesịghị iji ya.
ọrịa autoimmune ndị mmadụ, ọ gwụla ma dọkịta tụrụ aro ya. ashwagandhakwesịrị izere. Nke a gụnyere ọrịa ogbu na nkwonkwo, lupus, thyroiditis Hashimoto na ụdị ọrịa shuga 1 gụnyere ndị ọrịa dịka
Na mgbakwunye, n'ihi na ọgwụ maka ọrịa thyroid nwere ike ịbawanye ọkwa hormone thyroid na ụfọdụ ndị mmadụ, ashwagandha Ekwesịrị ịkpachara anya mgbe ịzụrụ.
Ọ na-ebelatakwa shuga dị n'ọbara na ọbara mgbali elu, yabụ enwere ike imezi usoro ọgwụ ọgwụ n'otu aka ahụ.
na ọmụmụ ihe ashwagandha doses Na-adịkarị site na 125-1.250 mg kwa ụbọchị. Ihe mgbakwunye Ashwagandha Ọ bụrụ na ịchọrọ iji ya, ị nwere ike were wepụ mgbọrọgwụ ma ọ bụ ntụ ntụ na 450-500 mg capsules otu ugboro n'ụbọchị.
