Wepụ ihe mgbu gị site na iji ọgwụ mgbu eke kachasị dị irè!

Mgbu bụ akụkụ nke ndụ anyị na onye ọ bụla nwere ike ịnweta ahụ erughị ala a site n'oge ruo n'oge. Agbanyeghị, anyị agaghị ebi na mgbu mgbe niile. N'ihi mmetụta dị n'akụkụ na ike riri ahụ nke ndị dọkịta na-enyekarị ọgwụ mgbu, mmasị na ọgwụ mgbu eke na-abawanye. N'isiokwu a, anyị ga-enyocha ihe mgbu anụ ahụ kachasị dị irè ma gwa gị otu ị ga-esi jiri ha mee ihe iji belata ihe mgbu.

Ọgwụ mgbu eke kacha arụ ọrụ

Osisi eke maka Mbelata Mgbu

Ụfọdụ osisi okike nke okike na-enye anyị nwere ike ịdị irè n'ibelata ihe mgbu nke na-eme ka ndụ anyị ghọọ ihe nro n'ọnọdụ ụfọdụ. Nke a bụ osisi na-ebelata ihe mgbu:

1. Ginger: Mgbọrọgwụ ginger na-ebelata ihe mgbu n'ihi ihe mgbochi ya. Enwere ike iji ya karịsịa maka isi ọwụwa, mgbu nkwonkwo na mgbu anụ ahụ. Ị nwere ike ịhụ uru ya site na iji ginger tii ma ọ bụ mgbọrọgwụ ọhụrụ ya na nri.
2. Sage: SageỌ nwere mmetụta na-ebelata mgbu ekele maka mmanụ ndị dị mkpa dị na ya. N'ọnọdụ ndị dị ka isi ọwụwa, mgbu ịhụ nsọ na mgbu eze, ị nwere ike ịṅụ tii sage ma ọ bụ ịhịa aka n'ahụ ozugbo na mmanụ sage.
3. Lavender: Na mgbakwunye na mmetụta dị jụụ, lavender na-enyekwa aka belata ihe mgbu. Enwere ike iji mmanụ lavender mee ihe maka isi ọwụwa ma ọ bụ migraines. Ị nwere ike tinye mmanụ lavender ole na ole site na ịhịa aka na ụlọ nsọ gị ma ọ bụ nkwojiaka.
4. Klove: Ejiri ya dị ka ọgwụgwọ ísì klọb mmanụA maara ya maka ihe na-ebelata ihe mgbu ya. Ọ dị irè karịsịa maka mgbu eze. Ị nwere ike inye aka belata ihe mgbu site n'itinye mmanụ ole na ole nke klova n'ebe nwere ezé ma ọ bụ chịngọm mgbu.
5. Mint: Mint na-enyere aka belata ihe mgbu na menthol dị n'ime ya. Ị nwere ike iji mmanụ pepemint maka afọ mgbu, isi ọwụwa ma ọ bụ ahụ mgbu. Ị nwere ike iji ya dị ka mmanụ ịhịa aka n'ahụ ma ọ bụ ịṅụ tii mint.
6. Ashwagandha: AshwagandhaỌ na-ebelata isi ọwụwa site na ịba ụba ike. Ị nwere ike iri ya powdered mgbọrọgwụ n'ụdị tii.
7. Daisy: Chamomile na-arụ ọrụ nke ọma n'ibelata isi ọwụwa. Ị nwere ike nweta ahụ efe site n'ịṅụ otu iko tii chamomile.
8. Thyme: Thyme nwere ike belata isi ọwụwa n'ihi ihe mgbochi ya. Ị nwere ike jiri mmanụ thyme na-ehicha isi gị nwayọọ.
9. Ahịhịa lemon: A maara Lemongrass maka ihe na-eme ka ahụ dị jụụ. Ị nwere ike ịṅụ tii lemongrass iji belata mgbu.
10. Rosemary: Rosemary nwere mmetụta na-ebelata mgbu n'ihi antioxidants ndị dị na ya na karịsịa ogige a na-akpọ rosmarin. Enwere ike iji ya maka mgbu akwara, isi ọwụwa na mgbu anụ ahụ. Ị nwere ike iri ya dị ka mmanụ ma ọ bụ tii na aromatherapy.

Ọ dị mkpa ịkpachara anya mgbe ị na-eji herbs eke. Ebe ọ bụ na ahịhịa ọ bụla nwere ike inwe mmetụta dị iche iche, gbalịa ka ị ghara iji ya na-enweghị ịgakwuru onye ọkachamara. Ọzọkwa, ọ bụrụ na ị nwere akụkọ ihe mere eme nke mmeghachi ahụ nfụkasị ahụ ma ọ bụ nwee ọrịa na-adịghị ala ala, ejila herbs na-enweghị ịgakwuru dọkịta gị.

Osisi ndị na-eme ka ihe mgbu dị n'okike dị irè n'ibelata mgbu ozugbo. Otú ọ dị, maka nsogbu mgbu siri ike, ọ ga-abụ nhọrọ bara uru karị ịkpọtụrụ dọkịta gị.

Nri enyemaka mgbu eke

Inwe ike iwepụ ihe mgbu site n'ụzọ eke egosila na ọ bụ nhọrọ ka mma maka ahụike anyị. Ụfọdụ nri ndị okike na-enye anyị dị irè n'ibelata mgbu ekele maka ihe ndị pụrụ iche ha nwere. Nke a bụ ụfọdụ nri enwere ike iji dị ka ọgwụ mgbu eke:

1. Ginger: JinjaỌ bụ nri a na-ejikarị eme ihe iji belata ihe mgbu n'ihi ihe ndị na-egbochi ya. A maara na ọ dị irè karịsịa na rheumatism, mgbu ịhụ nsọ na isi ọwụwa. Ọ na-enyekwara aka ịgwọ ọnọdụ dị ka afọ ntachi na ọgbụgbọ.
2. Turmeric: Turmeric, kỌ bụ ihe na-esi ísì ụtọ nke nwere ike ịgwọ ụdị ọrịa dị iche iche, site na mgbu anụ ahụ na-adịghị ala ala na azụ mgbu ruo mgbu eze. Ihe a niile bụ n'ihi ihe na-arụ ọrụ na turmeric a na-akpọ curcumin. A makwaara na ọ nwere ihe ndị na-egbochi mkpali na-enyere aka ịkwụsị ahụ ike na nkwonkwo mgbu ma belata ọzịza. Iji rite uru na ihe ndị na-eme ka mgbu na-egbu mgbu nke turmeric, ị nwere ike iri ya n'ụdị tii ma ọ bụ mmiri ara ehi turmeric.
3. Cherị: Ị maara na cherị bụ otu n'ime mkpụrụ osisi na-ebelata mgbu? cherryỌ dị ezigbo mma n'ibelata ihe mgbu n'ihi ọnụnọ nke ogige antioxidant a na-akpọ anthocyanins nke na-enyere aka igbochi ogige mkpali. Dị ka nchọpụta si kwuo, kemịkalụ na-enye cherị agba ọbara ọbara dị mma karịa aspirin ma na-ebelata ihe mgbu. Rie obere cherị iji belata mgbu.
4. Apple cider mmanya: Apple cider mmanyaO nwere potassium, nke dị mkpa maka itule electrolyte n'ime ahụ. Potassium na-egbochi ntinye calcium na nkwonkwo, ya mere na-ebelata oke mgbu nkwonkwo. Iji gbochie mgbaka akwara, gwakọta 1 tablespoon nke apple cider mmanya n'ime otu iko mmiri ọkụ wee ṅụọ ya otu ugboro n'ụbọchị. Iji gbochie mgbakasị ụkwụ, gwakọta 1 teaspoon nke apple cider vinegar na mmanụ aṅụ na otu iko mmiri ọkụ ma ṅụọ ya nkeji iri atọ tupu ị lakpuo ụra. Ọ bụrụ na ị na-enwe nrekasi obi, gwakọta 30 tablespoon nke apụl cider mmanya n'ime otu iko mmiri wee ṅụọ ya.
5. garlic: garlicỌ nwere ihe na-egbu egbu, antifungal na antiviral ma na-agwọkwa ọrịa ntị, nje nje eriri afọ na mgbu ogbu na nkwonkwo. Garlic na-enye uru kachasị mgbe ejiri ya rie ya. Iji gwọọ eze mgbu, gwepịa galik ma tinye ntakịrị nnu ma tinye ya. Ọ bụrụ na akwara na nkwonkwo gị na-egbu mgbu, tinye mmanụ galik na-ekpo ọkụ na ịhịa aka n'ahụ nke ọma.
6. Yogọt: Otu efere dị larịị yogọtỌ na-eme dị ka ihe mgbakasị ahụ mgbu n'ihi na ọ nwere nje bacteria dị mma nke na-enyere aka na-agwọ afọ ntachi ma na-ebelata mgbu afọ. Ngwaahịa ara ehi a nwere probiotics dị mma, nke dị mkpa maka ịrụ ọrụ nke ọma nke usoro nri nri. Rie otu nnukwu efere nke yogọt nkịtị iji belata mgbaàmà nke bloating, mbufụt na mgbu.
7. grepu uhie: Mkpụrụ vaịn na-acha uhie uhie nwere ogige antioxidant a na-akpọ resveratrol, nke na-enye mkpụrụ vaịn na-acha uhie uhie ma mara na ọ nwere uru mgbochi mkpali. ResveratrolỌ na-enyere aka ịnọgide na-enwe ahụ ike nke cartilage ma gbochie nkwonkwo na mgbu azụ. Iri ntakịrị mkpụrụ vaịn na-acha uhie uhie ezuola iji merie mgbu ahụ.
8. olive mmanụ: olive mmanụỌ nwere uru mgbochi mkpali dị ike. O nwere ngwakọta eke akpọrọ oleoclan, nke nwere ike inye aka gbochie mbufụt metụtara ogbu na nkwonkwo. Mmanụ oliv nke na-amaghị nwoke nwere ogige ndị yiri ibuprofen, na-eme ka ọ bụrụ ihe na-ebelata mgbu.
9. Ọkwụrụ bekee: Pineapple nwere mmetụta na-ebelata mgbu n'ihi bromelain enzyme ọ nwere. Ọ dị irè karịsịa na mgbu anụ ahụ na nkwonkwo nkwonkwo. Ọ na-akwadokwa usoro nri nri ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.

Ị nwere ike iji ọgwụ mgbu anụ ahụ dịka ọgwụgwọ nkwado. Ọ dịkwa mkpa ịgbaso ndụmọdụ dọkịta ma jiri ọgwụ mee ihe mgbe ọ dị mkpa.

Eke Eke Mgbu Relief Teas

Ọgwụ mgbu bụ ụzọ onye ọ bụla tụkwasịrị obi na-eji. Otú ọ dị, ọgwụ ndị a nwere ike mgbe ụfọdụ ịkpata mmetụta ma ọ bụ na-eri ahụ site n'iji ogologo oge eme ihe. Teas na-ebelata ihe mgbu sitere n'okike bụ ụzọ dị irè nke enwetara site na isi mmalite, dị anya na nsogbu ndị a. Nke a bụ teas na-ebelata mgbu sitere n'okike…

1. Tii ginger: A maara ginger maka ihe na-egbochi mkpali ya ma dị irè nke ukwuu n'ibelata mgbu. Tinye otu ginger ọhụrụ na mmiri esi mmiri ma hapụ ya ka ọ gbanye maka nkeji 10-15. Mgbe ahụ ị nwere ike nzacha ma ṅụọ ya.
2. Chamomile tii: Chamomile nwere mmetụta dị jụụ ma na-ebelata ihe mgbu dị ka isi ọwụwa, migraines na mgbu nke ịhụ nsọ. Tinye okooko osisi chamomile ole na ole na mmiri esi mmiri ma hapụ ya ka ọ gbanye maka nkeji 5-10. Ị nwere ike iri ya mgbe ị mechara ya.
3. Tii Mint: Mint nwere mmetụta na-ebelata mgbu n'ihi menthol dị n'ime ya. Tinye obere akwụkwọ mint n'ime mmiri esi mmiri ma hapụ ya ka ọ gbanye maka nkeji iri. Mgbe ahụ ị nwere ike ịṅụ ya.
4. Tii fennel: FennelỌ bụ osisi dị mma maka usoro nri nri ma na-ebelata mgbu afọ. Tinye otu teaspoon nke mkpụrụ osisi fennel e gwepịara egwepịa na 1 iko mmiri esi mmiri ma hapụ ya ka ọ gbanye maka nkeji iri. Ị nwere ike iri ya mgbe ị mechara ya.
5. Sage: A maara Sage maka njirimara antioxidant ya ma na-ebelata mbufụt na ahụ. Tinye otu teaspoon nke sage na mmiri esi mmiri ma hapụ ya ka ọ gbanye maka nkeji iri. Mgbe ahụ ị nwere ike nzacha ma ṅụọ ya.

Cheta, teas na-ebelata mgbu nke anụ ahụ adịghị edochi ọgwụ ndị dọkịta ọkachamara nyere ya. Ekwesịrị iji teas eke dị ka mgbakwunye iji belata obere mgbu.

Ọgwụ mgbu eke maka isi ọwụwa

Isi ọwụwa bụ nsogbu nkịtị nke na-emetụta ndụ anyị kwa ụbọchị n'ụzọ na-adịghị mma. Isi ọwụwa, nke na-egosipụta onwe ya na mgbaàmà ndị dị ka ịkụ aka, mmetụta nke nrụgide ma ọ bụ tinnitus, nwere ike mgbe ụfọdụ dị nro, ma n'ọnọdụ ụfọdụ ọ nwere ike ịdị njọ. Ọgwụ mgbu eke bụ nnukwu nhọrọ maka ndị na-achọghị iji ọgwụ ma ọ bụ na-achọ izere mmetụta.

Ndị na-egbu mgbu eke na-agụnye ụzọ ndị a kwadebere na ihe ọkụkụ ma ọ bụ ihe ndị a na-ahụ n'ụlọ. Ị nwere ike izuike onwe gị ma wepụ isi ọwụwa site na ịnwale ụzọ ndị a. Nke a bụ ọgwụ mgbu eke ị nwere ike iji maka isi ọwụwa:

1. Mmanụ lavender: Mmanụ lavender bụ ọgwụgwọ okike na-ewu ewu nke a na-eji belata isi ọwụwa. Tinye mmanụ lavender ole na ole (1-2 tụlee ga-ezuru) n'elu ogbo wee jiri nwayọọ hịchaa isi ma ọ bụ ọkpọiso gị. Mmetụta izu ike nke mmanụ lavender ga-enyere aka belata isi ọwụwa.
2. Ginger: Ginger bụ ahịhịa dị ike nke nwere ihe mgbochi mkpali. Ị nwere ike iri ginger dị ka tii iji belata isi ọwụwa. Tinye obere ginger ọhụrụ na mmiri ọkụ, mee ya ma ṅụọ tii a. Ị nwekwara ike ibelata isi ọwụwa gị site n'itinye ginger ọhụrụ ghere eghe n'isi gị.
3. Mmanụ Mint: Mmanụ pepemint bụ ihe mgbochi mgbu ebumpụta ụwa nke ejiri ebelata isi ọwụwa. Ị nwere ike ịgwakọta ntakịrị mmanụ pepemint ole na ole na mmanụ ebu (mmanụ oliv, mmanụ aki oyibo) wee jiri nwayọọ hịchaa isi gị. Mmanụ pepemint na-ebelata ahụ erughị ala nke isi ọwụwa na-enwe mmetụta dị jụụ.
4. ịhịa aka n'ahụ: Ịhịa aka n'ahụ na-adịkwa irè nke ukwuu iji belata isi ọwụwa. Ị nwere ike ịhịa aka n'isi gị site n'itinye nrụgide dị nro ma ọ bụ jiri mkpịsị aka gị mee mmegharị okirikiri. Ịhịa aka n'ahụ a ga-ebelata ihe mgbu mgbe ị na-ebelata nchekasị na nchekasị n'isi gị.

Ị nwere ike ịnwale ụzọ ndị a dị n'elu iji belata isi ọwụwa gị n'ụzọ nkịtị. Otú ọ dị, ọ bụrụ na ị na-enwe isi ọwụwa siri ike ma na-adịgide adịgide, ọ dị mkpa ịkpọtụrụ onye ọkachamara ahụike.

N'ihi ya;

N'ime edemede a, anyị enyela ozi dị ukwuu gbasara ọgwụ mgbu eke kachasị dị irè. Enwere ọtụtụ ihe akaebe na ụzọ okike nwere ike belata ihe mgbu ma nyere aka na mgbu na-adịghị ala ala. A maara ihe ndị sitere n'okike dị ka ginger, turmeric, peppermint na chamomile maka mmetụta ha na-ebelata mgbu. Otú ọ dị, ọ dị mkpa ịkpọtụrụ ọkachamara mgbe niile tupu ị na-eji ọgwụ mgbu ọ bụla. Anyị na-akwado ka ị ghara ịchọpụta onwe gị ma ọ bụ mesoo nsogbu ahụike gị na-enweghị ịgakwuru onye ọkachamara ahụike ọkachamara. 

Nkọwa: 1, 2, 3, 4, 5, 6