olive mmanụA malitere imepụta ya na narị afọ nke 8 na mmiri Mediterranean. Taa, a na-eji ya eme ihe dị iche iche dị ka isi nri, ntutu isi, ihu na ịma mma akpụkpọ ahụ.
n'isiokwu "Gịnị bụ mmanụ oliv dị mma," "Gịnị bụ vitamin dị na mmanụ oliv", "Gịnị ka mmanụ oliv dị mma", "olee ebe a na-eji mmanụ oliv", "otu esi esi mmanụ oliv", "otu esi echekwa mmanụ oliv" ”, a na-echekwa mmanụ oliv n’ime friji”, “mmanụ oliv dị n’akụkụ” Gịnị bụ mmetụta ọ na-akpata? dị kaa ga-aza ajụjụ.
Kedu ihe bụ mmanụ oliv?
mkpụrụ olivA na-enweta ya site na ịwepụta mmanụ nke Ọ bụ osisi ọdịnala nke dị n'osimiri Mediterenian, a na-erikwa ya gburugburu ụwa.
Kedu ihe bụ ụdị mmanụ oliv?
Enwere ụdị dị iche iche n'ahịa. Ọ bụ ezie na ha niile na-ele anya otu ihe, e nwere ọdịiche dị iche n'etiti ha.
Mmanụ oliv na-amaghị nwoke
A na-enweta ya site na nhazi mkpụrụ oliv chara acha. A na-enweta ya site na ikpo ọkụ na ogo 32 kachasị elu, na-enweghị kemịkal ọ bụla. Oliv, nke acid fatty free ya anaghị agafe 0.8, nwere uto na isi ísì.
mmanụ olive a nụchara anụcha
Ndị a bụ mmanụ nwere oke acidic fatty free karịa 3,5. Ụdị a na-adịghị mma na nke a nụchara anụcha dị mma maka frying na pastry. A naghị atụ aro ka rie ya ozugbo. A naghị atụ aro ka e jiri ya mee ihe na salads, nri ụtụtụ.
Mmanụ oliv Riviera
Mmanụ oliv RivieraA na-enweta ya site na ịgwakọta mmanụ olive a nụchara anụcha na nke na-amaghị nwoke. A na-emepụta ụdị dị iche iche a na-eji kemịkalụ site na ichere ogologo oge wee na-edozi mkpụrụ oliv. Oliv nwere uru acidic dị elu.
mmanụ olive apịara oyi
A na-akpọ ya oyi oyi n'ihi na a na-enweta ya site na iji mmiri nwere okpomọkụ dị n'okpuru ogo 27 na ịpịnye ya. Enwere ike iji ya mee ihe karịsịa na efere oyi.
Uru vitamin mmanụ oliv
Dị ka Ngalaba Ọrụ Ugbo nke US (USDA) si kwuo. 1 tablespoons nke mmanụ oliv ma ọ bụ gram 13.5 (g) na-enye ụkpụrụ nri ndị a:
calorie 119
1.86 g abụba, 13.5 g nke juputara
1.9 milligrams (mg) nke vitamin E
8.13 micrograms (mcg) nke vitamin K
A na-esonyekwa ya na obere mineral dị ka calcium na potassium. polyphenols na-enye tocopherols, phytosterols, squalene, terpenic acid na ndị ọzọ antioxidants.
Kedu uru mmanụ oliv bara?
Ọgaranya na abụba monounsaturated dị mma
Ebe ọ bụ mmanụ sitere n'okike enwetara site na oliv, nke bụ mkpụrụ mmanu mmanu nke osisi oliv, o nwere omega 24 na omega 6 fatty acids, nke ihe dịka 3% bụ abụba juru eju. Ọ bụrụ na acid fatty kacha njọ bụ oleic acid Ọ bụ abụba monounsaturated, nke a na-akpọ (73%) yana ezigbo ahụike.
A na-eche na Oleic acid na-enyere aka belata mbufụt ma nwee mmetụta bara uru na mkpụrụ ndụ ihe nketa metụtara ọrịa kansa.
Nwere oke antioxidants
Ewezuga acid fatty bara uru, o nwere obere vitamin E na K. Ma mmanụ olivIhe na-eme ka ọ dị mma n'ezie bụ na ọ nwere antioxidants dị ike. Ndị a antioxidants na-arụsi ọrụ ike na ndu ma na-enyere aka ịlụso ọrịa ndị siri ike ọgụ.
Ndị antioxidants ndị a, nke na-alụ ọgụ mbufụt ma na-enyere aka igbochi oxidation nke cholesterol n'ime ọbara, nwere mmetụta dị mkpa na usoro ọrịa obi.
Nwere ike mgbochi mkpali Njirimara
A na-eche na mbufụt na-adịghị ala ala so na ihe na-ebute ọtụtụ ọrịa. Nke a gụnyere ọrịa cancer, ọrịa obi, ọrịa metabolic, ọrịa shuga, Alzheimer's, ogbu na nkwonkwo na ọbụna oke ibu.
olive mmanụỌ na-ebelata mbufụt, nke bụ otu n'ime isi ihe kpatara uru ahụike ya.
A na-edozi mmetụta mgbochi mkpali site na antioxidants. Isi n'ime antioxidants ndị a bụ oleocanthal, nke a maara na ọ na-arụ ọrụ n'otu aka ahụ na ọgwụ mgbochi mkpali ibuprofen.
Enwekwara ọmụmụ ihe na-egosi na isi abụba, oleic acid, nwere ike ibelata ọkwa nke ihe nrịbama mkpali dị mkpa dị ka CRP.
N'otu nnyocha, mmanụ oliv gosiri na antioxidants na-egbochi ụfọdụ mkpụrụ ndụ ihe nketa na protein na-ebute mbufụt.
Na-enyere aka igbochi ọrịa ara ara
na nri mmanụ oliv Iji ya mee ihe nwere ike inye aka gbochie ọrịa kansa ara. Nnyocha e mere na Saudi Arabia chọpụtara na oleuropein, ihe sitere n'okike nke a chọtara na akwụkwọ oliv, nwere ihe ndị nwere ike igbochi ọrịa cancer ara.
Na nnwale ụlọ ọgwụ ọzọ emere na Spain, mmanụ oliv Achọpụtara na ụmụ nwanyị ndị na-eri nri dị pasent 62 na-enwechaghị ike ịmalite ọrịa kansa ara.
Na-enyere aka igbochi ọrịa shuga
Iri abụba a dị mma nwere ike ijide shuga ọbara. Enwere ọtụtụ ọmụmụ na-egosi ntakịrị eziokwu a.
Dị ka Harvard School of Public Health si kwuo, nri bara ụba na abụba mono- na polyunsaturated nwere ike inye aka gbochie ọrịa shuga.
Na nyocha ọzọ nke American Journal of Clinical Nutrition bipụtara, mmanụ oliv Ejikọtara oriri na ọṅụṅụ na mbelata ihe ize ndụ nke ọrịa shuga n'ime ụmụ nwanyị.
Na-egbochi ọrịa Alzheimer
Dị ka Scientific American si kwuo, mmanụ olivoleocanthal n'ime Ọrịa Alzheimernwere ike inye aka gbochie Ndị American Chemical Society bịara na nchọpụta yiri nke ahụ.
N'ime ọmụmụ ihe America, mmanụ olive na-amaghị nwokeachọtara iji melite mmụta na ebe nchekwa na ụmụ oke.
Na-echebe megide ọrịa obi
Ọrịa obi bụ ihe na-ebutekarị ọnwụ n'ụwa. Nnyocha e mere n'ọtụtụ iri afọ gara aga gosiri na ọrịa obi dị ụkọ na nri Mediterranean.
mmanụ olive na-amaghị nwokeỌ bụ otu n'ime akụkụ kachasị mkpa nke nri a ma na-enye nchebe megide ọrịa obi site na ọtụtụ usoro.
Ọ na-ebelata mbufụt, na-echebe LDL cholesterol site na oxidation, na-eme ka ọrụ mkpuchi nke arịa ọbara dịkwuo mma ma na-enyere aka igbochi mkpụkọ ọbara na-achọghị.
N'ụzọ na-akpali mmasị, e kwuwokwa na ọ na-ebelata ọbara mgbali elu, otu n'ime ihe ndị kasị ike n'ihe ize ndụ nke ọrịa obi na ọnwụ akaghi aka.
na-ewusi ọkpụkpụ ike
N'ime ọmụmụ ihe gbasara ụmụ nwoke iri ụdị nri Mediterranean. mmanụ olivchọpụtara na-enye aka na ọkpụkpụ siri ike. Achọpụtara na ọbara ha nwere ọkwa dị elu nke osteocalcin, nke na-egosi nhazi ọkpụkpụ dị mma.
na-agwọ ịda mbà n'obi
Otu n'ime uru dị ịtụnanya nke mmanụ a bụ ịda mbaọ bụ ịgwọ ya. Ọ nwere ike ịbawanye ọkwa nke serotonin kemịkalụ ụbụrụ. A chọpụtala na nke a yiri mmetụta nke ụfọdụ antidepressants.
Mmanụ oliv na-enyere aka belata ibu
Otu nnyocha e bipụtara na Harvard School of Public Health, mmanụ olivkwadoro irè ya n'inyere aka n'ibelata ibu arọ.
Atụnyere oke ibu n'ihi ụdị nri abụọ dị iche iche (nri Mediterranean na nri dị obere abụba). Ná ngwụsị nke ọmụmụ ihe ahụ, nanị pasent 20 nke ndị ọrụ afọ ofufo nọ n'ìgwè ndị nwere obere abụba ka na-agbaso nri.
Na-achịkwa cholesterol
olive mmanụNwere ntakịrị juputara na abụba polyunsaturated. Ihe onwunwe a na-enye ya ikike ịchịkwa ọkwa cholesterol n'ọbara n'ime ahụ. Abụba dị mma nwere oke abụba monounsaturated - gburugburu 75-80%, nke na-enyere aka iwulite ezigbo cholesterol n'ime ahụ.
Nnyocha e mere na Mahadum Minnesota egosila na ndị Gris, Cretan na ndị ọzọ na Mediterenian na-eri ihe fọrọ nke nta ka ọ bụrụ abụba nri dị ka ndị America, ebe ha nwere ọnụ ọgụgụ dị ala nke ọrịa obi. Ihe dị iche bụ na Mediterranean mmanụ olive na-amaghị nwoke na-egosi oriri.
Na-ebelata afọ ntachi
na afọ ntachi enwere ike iji ya mee ihe ngwọta. olive mmanụ Ọ na-enyere aka na eriri afọ tract na colon. Ọ na-enyere nri aka ịkwaga nke ọma site na eriri afọ. Mgbe ị na-aṅụ mmanụ a mgbe niile, ọ na-enyere aka igbochi afọ ntachi kpamkpam.
Mmanụ a bara ụba na vitamin E na K, ígwè, omega-3 na 6 fatty acids, na antioxidants. Ihe oriri ndị a na-eme ka ahụ ike zuru oke, gụnyere usoro nri nri, ma na-enyekwa aka igbochi afọ ntachi.
olive mmanụEnwere ike iji ya n'ọtụtụ ụzọ dị iche iche iji gwọọ afọ ntachi.
Mmanụ Olive raw
Otu tablespoon ugboro abụọ n'ụbọchị mmanụ olive na-amaghị nwoke iri. Were tablespoon nke mbụ n'ụtụtụ na afọ efu, na nke abụọ otu awa tupu ịlakpuo ụra.
Ọ bụrụ na ị chefuo iwere ya mgbe afọ gị tọgbọrọ chakoo, chere awa ole na ole mgbe ị risịrị nri. Tinyegharịa nke a kwa ụbọchị ruo mgbe afọ ntachi ga-apụ.
Mmanụ oliv nke mkpụrụ osisi
Ọ bụrụ na ị naghị amasị uto nke raw, ị nwere ike ịgwakọta ya na mkpụrụ osisi fibrous dị ka apụl ma ọ bụ oroma. Buru ụzọ were otu ngaji mmanụ n'ụtụtụ wee rie mkpụrụ osisi ahụ.
Ọ bụrụ na ọ naghị enyere aka, nwee tablespoon ọzọ na mgbede na akwụkwọ nri nwere eriri dị ka broccoli. Na-eme nke a mgbe niile ruo mgbe ahụ ruru gị ala.
Mmanụ oliv na ihe ọṅụṅụ oroma
Otu teaspoon ka otu iko ihe ọṅụṅụ oroma mmanụ oliv Tinye ya na-aṅụ ya kwa ụtụtụ na afọ efu. Ọ na-enyere aka mmanye usoro gị ụbọchị niile ma na-eme ka ahụ dị gị mma. olive mmanụỊ nwekwara ike ịnwale ya na otu iko kọfị.
Mmanụ oliv na ihe ọṅụṅụ lemon
otu tablespoon mmanụ oliv na ịgwakọta otu teaspoon nke ihe ọṅụṅụ lemon bụkwa ụzọ dị irè isi gwọọ afọ ntachi n'ụzọ nkịtị.
Na-aṅụ ngwakọta a otu ugboro n'ụbọchị. Otu teaspoon na mgbede iji mmanu usoro ma gbochie colon si ihicha mgbe ị na-ehi ụra. mmanụ oliv ma ị nwekwara ike ịnweta iberi nke lemon.
Mmanụ oliv na mmiri ara ehi
Nke a bụ nnukwu ọgwụgwọ maka afọ ntachi siri ike. Naanị ihe ị ga - eme bụ ịgbakwunye otu tablespoon na iko mmiri ara ehi na-ekpo ọkụ. mmanụ olive na-amaghị nwoke bụ ịgbakwunye. Gwakọta nke ọma ma hụ na afọ gị tọgbọrọ chakoo mgbe ị na-aṅụ ihe ọṅụṅụ. Mee nke a mgbe niile ka ị nweta ahụ efe site na afọ ntachi.
Na-enyere aka ikpochapụ akụrụ akụrụ
Iri mmanụ a nwere ike inye aka igbari nkume akụrụ.
Were ihe dị ka lita 2 mmiri n'ime ite ma kpoo ya n'ọkụ dị ọkụ. Wepu na okpomọkụ ozugbo ọ ruru ebe isi. 60 ml nke ihe ọṅụṅụ lemon ọhụrụ na 60 ml nke mmanụ olive na-amaghị nwoke tinye. Gwakọta nke ọma ma chekwaa na refrjiraeto mgbe mmiri ahụ kwụsịrị kpamkpam.
Iji hichaa ihe ntị ntị mmanụ oliv dị. Iji gbochie mmalite nke ọnyà ntị, ndị ọkachamara na-akwado iji mmanụ a wepụ wax na ntị.
N'ọtụtụ ọnọdụ, mgbe ị na-agbalị ikpochapụ earwax mechiri emechi, iberibe wax siri ike na-aga n'ihu na ọwa ntị.
olive mmanụNke a bụ ebe ọ na-abịa na aka. Ọ na-eme ka ntị ntị dị nro, na-eme ka ọ dị mfe iwepụ ntị ntị. Ozugbo ọ dị nro nke ọma, unyi na-agbaji n'ime obere iberibe wee pụọ na ọwa ikuku, ebe enwere ike ihicha ya nke ọma na nke ọma, na-ejikarị akwa dị nro ma ọ bụ anụ ahụ dị nro.
Kpoo obere mmanụ mmanụ ntakịrị karịa okpomọkụ ụlọ. Na-ekpo ọkụ mmanụ oliv Ọ na-enyere aka igbari ntị ntị. Ejila ya ọkụ nke ukwuu n'ihi na ọ nwere ike gbaa ọwara ntị.
O kwesịrị ịdị na-ekpo ọkụ dị ka ahụ gị na ọ dịghị ọzọ. Were naanị ntapu mmanụ jupụta n'ime mmiri dị ọcha. Ịchọghị ihe karịrị ¾ nke dropper nha ọkọlọtọ.
Ka isi gị tụgharịa n'akụkụ, jiri nwayọọ nwayọọ gbanye mmanụ n'ime ọwa ntị gị. Buru ụzọ fanye otu dobe ma jiri nwayọọ nwayọọ wụpụ mmanụ ọ bụla fọdụrụ ma ọ bụrụ na ọ dị gị mma.
Kwe ka ihe dị ka nkeji iri ruo iri na ise ka mmanụ ahụ rụọ ọrụ ya. Jiri nwayọ meghee mechie ọnụ gị wee sụọ ọwa nti gị ka mmanụ ahụ banye.
Ị nwekwara ike ịhịa aka n'ahụ mpaghara n'okpuru ntị gị. Ọ bụrụ na ọ dị mkpa ka ị kwagharịa, ijide owu swab na ntị gị nwere ike igbochi mmanụ ịwụfu.
Mgbe i mechachara ihe ntị ntị, tụgharịa isi ka mmanụ ahụ wee gbapụta. Ị nwere ike ịsacha site na iji dropper jupụtara na mmiri ọkụ iji kpochapu mmanụ. N'ikpeazụ, jiri akwa dị nro ma ọ bụ anụ ahụ hichapụ oke mmanụ n'èzí ntị gị.
Ị nwere ike ikwugharị usoro a ọtụtụ ugboro n'izu ka ọ dị mkpa. Ngwọta a chọrọ ntachi obi, n'ihi na ọbụlagodi obere ikpe nwere ike were ihe ruru izu abụọ ka ọ pụọ kpamkpam.
Na-egbochi ọrịa strok
Kwa ụbọchị oriri nke mmanụ olive na-amaghị nwoke Nwere ike inye aka gbochie ọrịa strok na ndị agadi.
Otu ọmụmụ na nri ha mmanụ oliv gosiri na ndị agadi na-eji ya eme ihe dị 41% na-enweghi ike ibute ọrịa strok.
A maara ọrịa strok na-eme n'ihi mkpụkọ ọbara na arịa ọbara na-ejikọta na ụbụrụ, nke nwere ike ịkpata mmebi ụbụrụ na n'ikpeazụ ọbụna ọnwụ. olive mmanụỌ na-enyere aka imebi mkpụkọ ndị a site n'ime ka ọbara na-eruba n'ụbụrụ.
Na-arụ ọrụ dị ka ihe nkwụsị mgbu
Ma imerụ ahụ ma ọ bụ mpụga, mmanụ olive na-amaghị nwokeA maara na ọ na-ebelata ihe mgbu. Ọnụnọ nke ngwakọta a na-akpọ oleocanthal nke a na-achọta na mmanụ na-eme ka ọ bụrụ ihe na-egbochi mkpali nke nwere ike ịgwọ ụdị ọrịa dị iche iche, nke na-adịghị ala ala ma ọ bụ nke na-adịghị ala ala.
Na-akwalite ahụ ike ntu
Ntu na-ekwu ọtụtụ ihe gbasara ahụike anyị. N'ihe banyere ọrịa, ndị dọkịta na-enyochakarị mbọ. Ntu na-esighị ike, ndị na-adịghị ndụ, ndị na-agbaji agbaji bụ nanị ole na ole n'ime nsogbu ndị anyị na-eche ihu. olive mmanụn'ime Vitamin Enwere ike imeziwanye ọdịdị mbọ nke ọnọdụ metụtara.
Wunye ogho n'ime mmanu ma te ya na ntu gi. Mee ka ọ nọdụ ala ihe dị ka nkeji iri atọ tupu ya ejiri mmiri nkịtị saa ya.
Mmanụ oliv bara uru maka akpụkpọ ahụ
Moisturizes akpụkpọ
Mmanụ a nwere ezigbo vitamin E, antioxidant nke na-echebe akpụkpọ ahụ pụọ n'ihe dị iche iche dị na mpụga dị ka ụzarị anyanwụ ma ọ bụ ifufe siri ike. olive mmanụỤdị ọkụ ya na-eme ka ọ bụrụ ezigbo moisturizer kwesịrị ekwesị maka ụdị anụ ahụ niile.
Mgbe ịsachara ahụ, hapụ akpụkpọ ahụ gị ntakịrị mmiri ma jiri 1 ngaji. mmanụ olive na-amaghị nwoke Jiri ịhịa aka n'ahụ gị Chere ihe dị ka nkeji iri na ise wee jiri mmiri dị nro saa ya.
Ọ bụghị !!! Ọ bụrụ na akpụkpọ ahụ gị akpọọ nkụ, tinye mmanụ n'ihu gị tupu ị lakpuo ụra ma hapụ ya n'abali. Ị nwere ike wepụ mmanụ na mmiri ọkụ n'ụtụtụ.
Na-eme ka ahụ ike anụ ahụ dịkwuo mma
olive mmanụ, na-emeso mbufụt na otutu na akpụkpọ ụkwara na vitamin E, nke na-eme ka ahụ ike akpụkpọ ahụ dịkwuo mma site n'ichebe ya pụọ na ọrịa siri ike dị ka ọrịa cancer akpụkpọ anụ. Ị nwere ike iji usoro a iji kwalite ahụike anụ ahụ;
ihe
1/3 iko yogọt
¼ iko mmanụ aṅụ
2 teaspoon mmanụ oliv
Ngwa
Gwakọta ihe ndị ahụ nke ọma ruo mgbe ị nwetara ngwọta siri ike. Tinye ihe ngwọta a na ihu gị ma chere ihe dịka nkeji iri abụọ. Mgbe ahụ, were mmiri dị nro saa ya. Ị nwere ike itinye nke a otu ugboro n'izu.
Na-enyere aka iwepụ etemeete
mmanụ olive na-amaghị nwokeỌ ga-enye gị ohere iwepụ ngwa ngwa etemeete na-emebighị akpụkpọ ahụ gị. Ọzọkwa azụmahịa mwepụ etemeete Ọ bụ ihe ọzọ dị ọnụ ala karịa ngwaahịa ha.
Wunye bọọlụ owu ole na ole n'ime mmanụ oliv wee tee ya n'ihu gị iji wepụ etemeete gị. Ọzọkwa akwa akwa akwa mmanụ olivỊ nwere ike were mmiri mee ya mmiri ma jiri ya hichaa etemeete n'anya gị. Na mgbakwunye na iwepu etemeete, mmanụ ahụ na-emekwa ka akpụkpọ ahụ dị n'akụkụ anya.
Nwere ihe mgbochi ịka nká
Ka anyị na-aka nká, akpụkpọ ahụ na-amalite ịla azụ ma na-etolite wrinkles. Ị nwere ike igbu oge ihe ịrịba ama nke ịka nká na mmanụ a dị mma.
ihe
2 tablespoons nke mmanụ oliv
Ihe ọ lemonụ tablespoonsụ lemon lemon 1
tuo nke oké osimiri nnu
Ngwa
ole na ole tụlee n'ihu gị mmanụ oliv na ịhịa aka n'ahụ. Iji kpochapụ, gwakọta mmanụ fọdụrụ na nnu mmiri. Tinye ihe ọṅụṅụ lemon maka mmetụta na-enye ume ọhụrụ. Ghichaa ngwakọta ahụ n'akụkụ akọrọ, nke siri ike na nke kpara akpa nke ihu gị.
Gwakọta ihe ndị ahụ ma kpoo egbugbere ọnụ gị maka nkeji ise tupu ị lakpuo ụra. olive mmanụ, egbugbere ọnụ gbawara agbawa Ọ na-enyere aka nro. Sugar na lemon na-arụ ọrụ dị ka exfoliants.
Na-agwọkwa ikiri ụkwụ gbawara agbawa
Jiri mmiri lemon na-ekpo ọkụ mee ka ikiri ụkwụ gị ma tie ya nke ọma maka mmiri na ire ụtọ. mmanụ oliv iri ari. Ị nwere ike iyi sọks maka enyemaka ngwa ngwa.
Uru mmanụ olive maka ntutu
Na-eme ka ntutu dị mma
olive mmanụỌ dị irè na-eme ka ntutu dị mma, yana ihe ole na ole ndị ọzọ.
ihe
½ iko mmanụ oliv
2 tablespoons mmanụ aṅụ
Akwa nkochi ime akwa
Ngwa
Gwakọta ihe ndị ahụ nke ọma ruo mgbe ị ga-enweta mado dị nro. Tinye mmado a na ntutu gị wee chere ihe dịka nkeji iri abụọ. Jiri mmiri na-ekpo ọkụ saa ya wee soro ihe mkpuchi.
Enwere ike iji ya mee ihe dị ka ọgwụgwọ tupu shampoo
Iji mmanụ ịhịa aka n'ahụ tupu ịsa ntutu na-enyere aka inye ntutu isi na-egbuke egbuke na ike pụrụ iche.
Otu iko mmanụ olivKpoo ntutu isi ma tinye n'ụra n'isi gị, ọkachasị n'isi na nsọtụ. Chere nkeji iri abụọ wee jiri mmiri ọkụ sachapụ ya. Ọ na-eme ka ntutu dị nro ma na-ebelata iwe n'isi.
Na-egbochi dandruff
Bran Ọ bụ otu n'ime nsogbu ndị mmadụ na-enwekarị ma sie ike. Ndị antioxidants dị na mmanụ na ihe mgbochi nje nke mmanụ na-arụ ọrụ nke ọma iji belata nsogbu nke dandruff ma nyere aka wepụ ya.
Fọdụ mmanụ olivGwakọta ya na akwa ọcha, yogọt na ihe ọṅụṅụ lemon ma tinye n'isi. Debe ihe mkpuchi ntutu a na ntutu gị maka nkeji 20-25 wee saa ntutu gị nke ọma. Tinyegharịa ihe mkpuchi ntutu a otu ugboro ma ọ bụ ugboro abụọ n'izu iji kpochapụ dandruff kpamkpam.
Kedu ka esi echekwa mmanụ oliv?
olive mmanụIji hụ na ogologo ndụ nke n, ọ dị mkpa ịṅa ntị na ihe ndị a;
- Họrọ ebe dị jụụ, gbara ọchịchịrị iji chekwaa mmanụ.
– Gbaa mbọ hụ na mmanụ apụnara ikpo ọkụ, ikuku na ọkụ.
- Chekwaa mmanụ ahụ n'ime karama iko gbara ọchịchịrị ma ọ bụ nke na-adịghị mma ma ọ bụ akpa igwe anaghị agba nchara.
– Gbaa mbọ hụ na agbachiela okpu karama ahụ nke ọma.
Ọ dabara nke ọma, mmanụ oliv Ọ nwere ogologo ndụ nchekwa ma e jiri ya tụnyere mmanụ esi nri mgbe niile. Ụdị ụfọdụ nwere ike ịdịru afọ atọ.
Kedu ka ị ga-esi mara ma mmanụ olive emebiela?
Ụzọ kacha mma isi mara ma ọ mebiela bụ ịnụ ụtọ ya. Mmanụ na-elu ilu, utoojoo ma ọ bụ nke ochie enweghị ụtọ.
Ego ole ka e kwesịrị iri mmanụ oliv kwa ụbọchị?
Dị ka ndị ọkachamara ahụike si kwuo, 2 tablespoons ma ọ bụ 23 g kwa ụbọchị iji gboo mkpa anụ ahụ iji mmanụ olive ezuru.
Kedu ihe na-emerụ mmanụ olive?
Ọ bụ ezie na ọ nwere ọtụtụ uru, ọ nwekwara mmetụta ụfọdụ na-ekwesịghị ileghara anya.
olive mmanụNwere ike ịkpata mmeghachi ahụ nfụkasị n'ahụ ụfọdụ ndị mmadụ. Mgbe mmanụ a na-ahụ n'anya na-ete ya n'akpụkpọ ahụ ya, usoro ahụ ji alụso ọrịa ọgụ na-eme ihe iji wakpo ya.
Nke a na-eme ka ahụ na-emepụta ọgwụ mgbochi ọrịa, na-akpata mgbaàmà nrịanrịa nkịtị. olive mmanụn'ime ndị nwere ihe nfụkasị ahụ eczema na akpụkpọ ahụ nke nwere ike ịpụta na ọ na-afụ ụfụ nwere ike ịmalite. Ya mere, ọ dị mkpa ka ị mee ule patch tupu iji mmanụ n'elu.
Ebe ọ bụ na calorie dị elu, ịṅụbiga mmanya ókè nwere ike ịkpata ọrịa obi. I kwesịghị iri ihe karịrị 2 tablespoons kwa ụbọchị.
Ọ bụrụ na ị nwere ọrịa shuga ma na-aṅụ ọgwụ ahaziri ahazi, kpọtụrụ dọkịta gị tupu ị were mmanụ. olive mmanụnwere ike iji ọgwụ meghachi omume ma mee ka ọ daa ọkwa shuga ọzọ.
Iji ihe karịrị akwadoro nwere ike ibute nnukwu mbelata ọbara mgbali elu, mgbochi gallbladder na ụfọdụ ọrịa ndị ọzọ.
Nke ukwuu mmanụ olivnwere mmetụta dị iche na ibu, n'ihi nnukwu abụba dị na mmanụ.
olive mmanụEjila ya kpoo ya ogologo oge (karịa 20 ruo 30 sekọnd), ebe ọ na-eme ka ọ na-ere ọkụ ngwa ngwa, na-eme ka ọ tụfuo ọtụtụ ihe bara uru ya.
