Kedu ihe dị mma maka mgbu ikpere? Ụzọ ọgwụgwọ eke

mgbu na nkwonkwo ikpere ọ na-egbu mgbu. Ọ na-echetara onwe ya mgbe niile na mmegharị anụ ahụ. Ọ bụrụ na ịchọghị ịṅụ ọgwụ mgbu mgbe niile, ọgwụgwọ eke iji belata mgbu ikpereI kwesịrị itinye akwụkwọ.

Arịrịọ"ọgwụ herbal maka mgbu ikpere n'ụlọ"...

Kedu ihe na-akpata mgbu ikpere?

Mgbu ikpereabụghị n'ihi otu ihe kpatara ya. kpatara mmerụ ahụ ikpere mgbu Ọ na-abụkarị nwa oge ma na-apụ n'anya n'onwe ya. Na-agwọ mgbu ikpere Enwere ike inwe ihe ndị ọzọ.

mgbu ikpere na-adịghị ala alaỌnọdụ anụ ahụ ma ọ bụ ọrịa na-ebute

• ikpere osteoarthritis
• tendinitis
• Bursitis
• chondromalacia patella
• gootu
• Akpụkpọ anụ Baker
• rheumatoid ogbu na nkwonkwo
• Meniscus akwa
• eriri adọwara adọwa
• Ụbụrụ ọkpụkpụ nke na-etolite n'akụkụ ikpere

Kedu otu esi ewepụ mgbu ikpere n'onwe ya?

Apple cider mmanya

• Tinye teaspoons abụọ nke apụl cider mmanya na otu iko mmiri na mix.
• Na-aṅụ ngwakọta kwa ụbọchị, tupu nri.

Apple cider mmanyama etinyere ya ma ọ bụ tinye ya n'elu, ikpere mgbuna-ebelata ya. Ọ nwere acetic acid, nke na-egosipụta ihe ndị na-egbochi mkpali na-enyere aka belata mgbu na ọzịza na mpaghara.

Jinja

• Tinye mgbọrọgwụ ginger na otu iko mmiri.
• Mgbe esichara maka nkeji 5, igbapu ma hapụ ka ọ dị jụụ ruo nwa oge.
• Tinye akwa gauze dị ọcha na mmiri ginger na-ekpo ọkụ na ikpere mgbutinye ya na mpaghara.
• Kechie akwa mmiri ahụ na ikpere gị wee chere nwa oge.
• Mee nke a ọtụtụ ugboro n'ụbọchị ka ọ dị irè.

Jinja, Ọ bụ ọgwụ mgbochi mkpali na analgesic na ọnụnọ nke ogige dị ka gingerol. Na-ebelata ihe mgbu nke ogbu na nkwonkwo na-akpata.

Turmeric

• Tinye teaspoon nke turmeric na otu iko mmiri ara ehi na-ekpo ọkụ na mix.
• maka mix.
• Ịnwekwara ike ịme ntụ ọka turmeric site n'ịgbakwunye obere mmiri ara ehi ma tinye ya na mpaghara ebe mgbu dị.
• Mee nke a ugboro abụọ n'ụbọchị.

TurmericCurcumin, isi akụrụngwa nke ikpere mgbuna-ebelata ya.

Limon

• Wunye ihe ọṅụṅụ nke otu lemon ma gwakọta ya na ngaji mmanụ sesame.
• Tinye ngwakọta ahụ n'elu na ikpere ebe mgbu dị.
• Sachaa ya mgbe ọkara otu awa gachara.
• Mee nke a ugboro atọ n'ụbọchị.

LimonỌ nwere ihe mgbochi mkpali na-ebelata mbufụt, mgbu na ọzịza na-eso mgbu ikpere.

olive mmanụ

• Were mmanụ oliv n'ọbụ aka gị were mmanụ oliv hịa ikpere gị na-egbu mgbu.
• Sachaa ya mgbe ọkara otu awa gachara.
• Mee nke a ugboro atọ n'ụbọchị ka ọ dị irè.

olive mmanụIhe ndị na-arụ ọrụ nke polyphenols dị ka hydroxytyrosol, tyrosol, oleocanthal na oleuropein. ikpere mgbuỌ nwere ihe mgbochi mkpali na-enyere aka na ọgwụgwọ nke

Aki oyibo

• Tinye mmanụ aki oyibo na-amaghị nwoke na mpaghara mgbu.
• Na-asachapụ mgbe ọkara otu awa gasịrị.
• Mee nke a ọtụtụ ugboro n'ụbọchị.

Aki oyibona mgbochi mkpali na analgesic ọrụ ikpere mgbuỌ na-ebelata mbufụt na mgbu kpatara

fenugreek osisi

• Tinye teaspoons abụọ nke mkpụrụ osisi fenugreek na otu iko mmiri. Ka ọ nọrọ abalị dum.
• Gbanyụọ ma ṅụọ mmiri ahụ.
• Mee nke a kwa ụbọchị.

fenugreek osisi, ikpere mgbu Ọ nwere mgbochi mkpali na analgesic Njirimara na-emeso mgbu na mbufụt metụtara

akwukwo dandelion

• Sachaa akwụkwọ dandelion 10-12 nke ọma.
• Tinye otu iko mmiri n'ime ihe oriri na obụpde maka nkeji ise.
• Mgbe ọ jụrụ, tinye mmanụ aṅụ na ya ma ṅụọ ya ozugbo.
• Na-aṅụ nke a opekata mpe otu ugboro n'ụbọchị ka ọ dị irè.

akwukwo dandelionỊṅụ ọgwụ a mgbe nile na-ebelata mgbu ikpere ruo n'ókè dị ukwuu.

mọstad mmanụ

• Were mmanụ mọstad n'ọbụ aka gị were were ya kpachie ikpere mgbu gị.
• Ị kwesịrị ime ngwa ahụ ọtụtụ ugboro n'ụbọchị.

mọstad mmanụTopical ngwa nke mgbu ikpere na-ebelata mbufụt.

Mint mmanụ

• Tinye mmanụ pepemint asaa n'otu teaspoon mmanụ aki oyibo.
• Gwakọta nke ọma ma tinye na mpaghara ahụ mgbu.
• Mee nke a ọtụtụ ugboro n'ụbọchị.

Mint mmanụOtu n'ime ihe ndị mejupụtara ya bụ menthol. Menthol bụ ihe mgbochi mkpali na ikpere mgbu Na-ebelata mgbu na mbufụt metụtara ya

vitamin

• mgbu ikpere na-adịghị ala alaNa-eri nri nwere vitamin D na C iji kpochapụ dandruff. 
• Vitamin D na-eme ka ahụ ike ọkpụkpụ dịkwuo mma. 
• vitamin C na-ahụ maka mmepụta nke collagen, protein dị mkpa dị na akwara ikpere.
• Iji nweta vitamin ndị a, rie mmiri ara ehi, cheese, anụ ọkụkọ, àkwá, mkpụrụ osisi citrus, broccoli na akwụkwọ nri.

Kedu ka esi egbochi mgbu ikpere?

• Debe ibu gị na oke ahụike.
• Yiri akpụkpọ ụkwụ dị mma.
• Na-ekpo ọkụ tupu ị na-emega ahụ.
• Ebelatala mmega ahụ gị.
• Mee yoga.
• Rie nri nke ọma.