Turmeric na-eme onwe ya aha dị ka ihe na-esi ísì ụtọ nke na-enweta ngwa ngwa na ahụike na nri na-edozi ahụ na mmetụta ya dị ebube. Turmeric, nke ejirila ọtụtụ narị afọ karịsịa na India, mara maka ọtụtụ mmetụta dị mma na ahụike. Ọ na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike site na njirimara antioxidant ya. Ọ na-adọtakwa nlebara anya site na njirimara mgbochi mkpali ya. N'isiokwu anyị, anyị ga-atụle uru ahụike nke turmeric n'ụzọ zuru ezu. Anyị ga-akọwa otú na nsogbu turmeric nwere ike iji. Gaa n'ihu na-agụ akụkọ a na-enye ihe ọmụma iji mụtakwuo banyere uru turmeric.
Kedu ihe bụ turmeric?
Turmeric, bụ nke nwetara ewu ewu n'ụwa nke ahụike na nri na-edozi ahụ, a maara dị ka ose karịsịa na nri Eastern. Ihe na-esi ísì ụtọ, nke na-agbakwụnye ekpomeekpo na efere ndị nwere agba odo na àgwà àgwà ya, nwekwara ọtụtụ uru ahụike.
A na-enweta turmeric site na mgbọrọgwụ Curcuma Longa, osisi nke mgbọrọgwụ ya dị n'okpuru ala. A na-akụ osisi a nke ọma, ọkachasị na India na akụkụ Eshia. A na-etinyekarị turmeric ntụ ntụ na efere dị ka ose ma na-eji ya eme ihe na ụfọdụ ọgwụ ọdịnala.
Ihe kacha mara amara nke turmeric bụ na o nwere ike antioxidant na mgbochi mkpali Njirimara. Ngwakọta na-arụ ọrụ nke ọ nwere, curcumin, na-enyere aka belata nrụgide oxidative site n'ịlụso ihe ndị na-akpata free radicals n'ime ahụ. Ọ na-enyekwara aka belata ihe mgbu site n'ibelata nkwonkwo nkwonkwo na ọzịza.
Kedu uru turmeric bara?
Uru nri turmeric
Ihe oriri na-edozi ahụ bụ isi nke ose bara uru dị elu n'ihi curcumin na-arụ ọrụ nke nwere ya. Curcumin bụ pigmenti na-ahụ maka agba odo odo nke turmeric ma nwee ọtụtụ uru ahụike dị ka antioxidant, mgbochi mkpali, na mgbochi nje.
Mgbe anyị na-enyocha uru nri nke teaspoon nke turmeric, anyị na-ahụ na o nwere ihe ndị bụ isi dị ka ume, protein, carbohydrates, fiber na abụba. Ọzọkwa, turmeric bara ụba na mineral dị ka ígwè, potassium, calcium, magnesium, sodium na manganese na vitamin dị ka vitamin A, C, E na K.
Dị ka Ngalaba Na-ahụ Maka Ọrụ Ugbo nke United States (USDA) National Nutrient Database si kwuo, uru nri nke 1 tablespoon nke turmeric ntụ ntụ bụ:
calorie 29
0.91 grams (g) nke protein
0.31 g abụba
6.31 g nke carbohydrates
2,1 g nke eriri
0.3 g shuga
Pasent 26 nke mkpa manganese kwa ụbọchị
Pasent 16 nke mkpa ígwè
Pasent 5 nke mkpa potassium kwa ụbọchị
Pasent 3 nke mkpa vitamin C kwa ụbọchị
Kedu ihe bara uru nke turmeric?
Uru nke turmeric, nke a na-ahọrọkarị ma ọgwụ yana na kichin, dị oke egwu. Nke a bụ uru ahụike nke turmeric:
1. O nwere ihe antioxidant
Turmeric nwere mmetụta antioxidant siri ike n'ihi onyinye a na-akpọ curcumin dị n'ime ya. Curcumin na-egbochi mmebi cell site n'ịlụ ọgụ free radicals n'ime ahụ ma nwee mmetụta na-emegharị ahụ.
2.Ọ nwere mmetụta mgbochi mkpali
Turmeric na-egbochi usoro mkpali na ahụ, ekele maka curcumin dị n'ime ya. A maara na ọ dị irè karịsịa n'ịgwọ ọrịa ndị na-adịghị ala ala dị ka ọrịa ogbu na nkwonkwo.
3. Na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike
Turmeric nwere mmetụta nke ime ka usoro ahụ ji alụso ọrịa ọgụ sie ike. Mgbe a na-eri ya kwa ụbọchị, ọ na-ebelata ohere nke ibute ọrịa n'ime ahụ ma na-enye nchebe megide ọrịa.
4. Na-akwado ahụike usoro nri nri
Turmeric nwere mmetụta dị mma na usoro nri nri. Ọ na-eme ka mgbari nri na-ebelata gas na bloating. Ọ dịkwa mma maka ọnọdụ dịka ọnya afọ.
5. Na-enyere aka ifelata
Turmeric na-enyere aka ifelata site n'ịkwalite metabolism. Ọ na-abawanye ọkụ abụba ma na-achịkwa agụụ.
6. Na-echebe ahụike obi
Turmeric na-echebe ahụike obi site na ibelata ọkwa cholesterol. Ọ na-ebelata ohere nke ọrịa siri ike dị ka nkụchi obi na ọrịa strok. Ọ na-achịkwa ọkwa homocysteine na, ya mere, na-achịkwa ọkwa cholesterol.
7.Na-ebelata ohere nke ọrịa cancer
Turmeric nwere curcumin nwere mmetụta na-egbochi uto na mgbasa nke mkpụrụ ndụ kansa. Achọpụtara na ọ na-echebe karịsịa megide ọrịa ara ara, prostate na eriri afọ. Turmeric na-egbochi ọrịa kansa na ọrịa leukemia nwata site n'enyemaka nke akụkụ ya bụ isi, curcumin.
8.Na-eme ka ahụike imeju dịkwuo mma
Turmeric nwere mmetụta detoxifying iji nọgide na-ahụ ike imeju. Ọ na-enyere aka mee ka imeju dị ọcha, nke na-ebelata ohere nke cirrhosis na jaundice.
9. Na-akwado ahụike ụbụrụ
Turmeric na-abawanye ọrụ ụbụrụ. Ya mere, ọ na-eme ka ebe nchekwa na itinye uche dịkwuo mma.
10.Na-ebelata ohere nke ọrịa shuga
Turmeric nwere mmetụta na-ebelata shuga ọbara. Ya mere, ọ na-enyere aka ibelata ihe ize ndụ nke ọrịa shuga nke ọbara shuga dị elu na-akpata.
11.Na-eme ka ahụ ike anụ ahụ dịkwuo mma
Turmeric na-ebelata nsogbu akpụkpọ ahụ. Ọ nwere mmetụta dị ịrịba ama karịsịa na ọrịa akpụkpọ anụ. Ọ na-emekwa ka akpụkpọ ahụ dị ka nwata na ahụike.
12. Na-egbu oge ịka nká
Turmeric na-egosi mmetụta mgbochi ịka nká site na ibelata mmebi cellular kpatara ịka nká. Na-etolite n'ihi ịka nká Ọrịa AlzheimerỌ nwekwara ike igbu oge mmalite nke
13. Na-akwado ahụike nkwonkwo
Turmeric na-ebelata mgbu nkwonkwo ma na-akwado ahụike nkwonkwo.
14.Na-ebelata ịda mbà n'obi
Turmeric na-enyere aka ịkwụsị mgbaàmà nke ịda mbà n'obi n'ihi mmetụta ya na-egbochi ịda mbà n'obi.
N'ikwu ya n'ụzọ ọzọ, turmeric bụ isi iyi nke ọgwụgwọ ma na-emetụta ahụike anyị n'ọtụtụ ụzọ. Otú ọ dị, ọ dị mkpa ka ị na-eri ya mgbe nile na n'ụzọ ziri ezi.
Uru turmeric maka akpụkpọ ahụ
Turmeric pụtara ìhè karịsịa na mmetụta ya na ahụike anụ ahụ. Anyị nwere ike depụta uru turmeric maka anụ ahụ dị ka ndị a:
Njirimara mgbochi mkpali nke turmeric na-enyere aka mee ka akpụkpọ ahụ dị mma. Ngwakọta dị n'ime ya, nke a na-akpọ curcumin, na-ebelata mbufụt akpụkpọ ahụ ma na-ebelata iwe na ọbara ọbara.
Turmeric na-enyekwa aka ịlụso ihe ịrịba ama nke ịka nká anụ ahụ ọgụ. N'ihi njirimara antioxidant ya, ọ na-egbochi mmebi nke free radicals na-eme ka akpụkpọ ahụ dị obere ma na-egbuke egbuke.
Turmeric bụkwa ihe ngwọta okike maka ndị nwere nsogbu akpụkpọ anụ dị ka ihe otutu na ihe otutu. N'ihi ihe ndị na-egbu egbu, ọ na-alụso nje bacteria ọgụ na akpụkpọ ahụ ma gbochie ịmepụta ihe otutu.
Uru ọzọ nke turmeric maka akpụkpọ ahụ bụ na ọ na-ewepụ enweghị nha nha agba na akpụkpọ ahụ. Turmeric na-achịkwa mmepụta melanin na akpụkpọ ahụ. N'ụzọ dị otú a, ọ na-eme ka akpụkpọ ahụ dịkwuo mma.
Itinye turmeric na akpụkpọ ahụ na-eme ka akpụkpọ ahụ na-egbuke egbuke. Ihe mkpuchi turmeric ma ọ bụ ude na-edozi ahụ, na-ehicha ma mee ka akpụkpọ ahụ gị dịghachi ndụ.
Turmeric na-enye enyemaka ngwa ngwa site na ọkụ n'ihi ihe antiseptik ya. Ụzọ iji turmeric maka ọkụ ọkụ bụ ndị a: Gwakọta ya na aloe vera gel ma tinye ya na ọnyá.
Turmeric na-enyere aka wepụ ntutu ihu. Ị nwere ike ịme ọgwụgwọ ihu site na ịgwakọta turmeric na ntụ ọka chickpea. Mgbe itinye nke a na ihu gị, a ga-egbochi uto ntutu ihu. Ekwesịrị itinye ihe ntanye a na-aga n'ihu ruo ihe dị ka otu ọnwa iji nweta nsonaazụ dị irè.
Nke a ose na magburu onwe ọgwụgwọ Njirimaramgbawa ikiri ụkwụ Ị nwekwara ike iji maka Ọ bụrụ na ikiri ụkwụ gị gbawara agbawa, tinye mmanụ aki oyibo ole na ole na ngaji atọ n'ikiri ụkwụ tupu ịsa ahụ.Ị nwere ike itinye ngwakọta turmeric maka nkeji 10 ruo 15. Ime nke a mgbe niile ga-eme ka ikiri ụkwụ gị dị nro.
Ọtụtụ ndị amaghị uru turmeric maka ntutu isi. Ugbu a, ka anyị kwuo banyere uru turmeric maka ntutu isi.
Ihe curcumin dị na turmeric nwere mmetụta dị mma na ahụike ntutu. Curcumin na-ewusi ntutu isi ike ntutu isiỌ na-enyere aka belata . Ọ na-akwadokwa ngwa ngwa na uto ntutu dị mma site n'ịkwalite ntutu isi.
Njirimara antibacterial na antifungal nke turmeric na-enyere aka igbochi ọrịa na akpụkpọ anụ. Ọ na-echebe ahụike ntutu site na igbochi uto fungi na nje bacteria na isi awọ. N'ihi ihe ndị a, ọ bụ ngwọta okike dị irè maka ndị nwere nsogbu dandruff.
Tụkwasị na nke ahụ, a makwaara turmeric na-agba ọchịchịrị agba agba. Ọ bụ ihe ngwọta dị mma karịsịa maka ndị na-achọ ịgbaji ntutu isi ha n'ụzọ nkịtị. Mgbe a na-etinye ihe nkpuchi turmeric mgbe niile, a na-enweta ihe ọkụkụ na-egbuke egbuke na agba agba na ntutu.
Enwere ọtụtụ ụzọ iji turmeric na nlekọta ntutu isi. Ị nwere ike itinye ntụ ntụ turmeric na ntutu gị site n'ịgbakwunye ya na ihe mkpuchi ntutu ma ọ bụ iji mmanụ turmeric. Otú ọ dị, ihe e kwesịrị ịkpachara anya bụ na turmeric nwere ike ime ntutu isi n'ihi na ọ na-acha odo odo. Ya mere, ọ dị mkpa ịsacha ntutu gị nke ọma tupu ejiri ya.
Kedu ka esi eji turmeric?
A na-ejikarị turmeric eme ihe dị ka ose na efere. Turmeric, nke a na-ejikarị eme ihe karịsịa na nri Eshia, na-agbakwụnye agba na-esi ísì ụtọ na efere. Agbanyeghị, enwere ike iri turmeric n'ụzọ dị iche iche karịa iji ya dị ka ose.
tii turmeric bụ ụzọ ọzọ iji turmeric. Ị nwere ike ime ya site n'ịgbakwunye otu teaspoon nke turmeric na iko mmiri ọkụ. Ọ bụrụ na ịchọrọ, ị nwere ike ime ya ụtọ site na ịgbakwunye lemon ma ọ bụ mmanụ aṅụ. Turmeric tii bụ ihe ọṅụṅụ na-amasịkarị iji mezie mgbaze, mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma nye mmetụta detox.
Turmeric ntụ ntụ bụ ụzọ dị mfe iji turmeric. Ị nwere ike ịgbakwunye otu teaspoon nke ntụ ntụ turmeric na nri ma ọ bụ smoothies. Turmeric ntụ ntụ na-agbakwunye mmetụta antioxidant na efere na-agbanweghị uru nri ha.
mmanụ turmeric Ọ bụkwa ụdị turmeric a na-ejikarị eme ihe. Otú ọ dị, ọ bụ mmanụ kwesịrị iji nlezianya mee ihe. A na-atụ aro ka a na-eji mpụga naanị dị ka mmanụ ịhịa aka n'ahụ. Iri ya ọnụ ma ọ bụ itinye ya ozugbo na akpụkpọ ahụ nwere ike ịkpata mmetụta ụfọdụ.
Ị nwekwara ike iji turmeric ọhụrụ. Ị nwere ike bee mgbọrọgwụ turmeric, rie ya ma ọ bụ gwepịa ya ma tinye ya na nri gị. A na-eji turmeric ọhụrụ eme ihe dị ka ose ma na-ahọrọkwa ya dị ka ihe ngwọta sitere n'okike maka nsogbu ahụike dị iche iche.
Enwere isi ihe ole na ole ị kwesịrị ịṅa ntị mgbe ị na-eji turmeric. Oriri turmeric kwesịrị ịdị oke, ọkachasị n'oge ime ime ma ọ bụ ndị na-eji ihe na-egbu ọbara. Ọzọkwa, oriri nke nnukwu doses nke turmeric nwere ike ịkpata mmetụta ụfọdụ. Anyị ga-ekwu maka okwu a na ngalaba "Mmetụta nke Turmeric" mgbe e mesịrị na isiokwu anyị.
Kedu ka esi eji turmeric maka mgbochi?
Turmeric, nke a na-ahọrọ dị ka nhọrọ okike iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, bụ nke a maara maka njirimara antioxidant na mgbochi mkpali. Ị nwere ike iji turmeric mee ka mgbochi sie ike dị ka ndị a:
Ka turmeric nwee mmetụta kachasị mma, ọ bara uru ịhọrọ organic na eke. Organic turmeric dị ọcha ma dị irè karị n'ihi na ọ naghị abanye na ọgwụ ọgwụ.
Curcumin, ihe na-arụ ọrụ nke turmeric, bụ ihe na-agbaze abụba. Ya mere, ịgbakwụnye mmanụ mgbe ị na-eri turmeric na-enye ohere ka anụ ahụ na-etinye curcumin nke ọma. Dịka ọmụmaatụ, ị nwere ike iji turmeric site na ighe ya na mmanụ ma ọ bụ sie ya na mmanụ olive na-amaghị nwoke.
Iji mee ka ntinye nke turmeric dịkwuo elu, ị nwere ike iji ya site na ijikọta ya na ose oji. Oji ojiNgwakọta a na-akpọ piperine nke a na-achọta na turmeric na-enyere aka ka anụ ahụ dịkwuo mma. N'ụzọ dị otú a, ị nwere ike irite uru karịa uru nke turmeric.
Kedu ka esi eji turmeric maka eczema?
CbaỌ bụ ọrịa anụ ahụ nke na-egosipụta onwe ya na-acha ọbara ọbara, itching na blisters na akpụkpọ ahụ. A na-ebutekarị ọnọdụ a site na akpụkpọ akọrọ, mmeghachi ahụ nfụkasị ma ọ bụ ihe mkpụrụ ndụ ihe nketa. Enwere ọtụtụ ụzọ eji agwọ ọrịa eczema, na turmeric, nke bụ isiokwu nke ọtụtụ ndị mmadụ nyochara, bụ otu n'ime nhọrọ ọgwụgwọ ndị a.
Ngwakọta dị na ya, nke a na-akpọ curcumin, na-enye aka na antioxidant na mgbochi mkpali Njirimara nke turmeric. N'ihi nke a, ọ nwere ike ịdị irè n'ịgwọ ọrịa akpụkpọ anụ dị ka eczema.
Enwere ike iji turmeric mee ihe n'ụzọ dị iche iche iji gwọọ eczema. Nke mbụ, ị nwere ike itinye turmeric ozugbo na akpụkpọ ahụ. Ị nwere ike ịkwadebe ihe nkpuchi site na ịgwakọta teaspoon nke turmeric na teaspoon nke yoghurt eke ma ọ bụ mmanụ aṅụ. Tinye ihe nkpuchi a na mpaghara eczema, chere 15-20 nkeji, wee kpochaa ya na mmiri dị ọcha. Usoro a na-ebelata itching ma na-akwado usoro ọgwụgwọ akpụkpọ ahụ.
Ị nwekwara ike iri otu teaspoon nke turmeric kwa ụbọchị site na ịgwakọta ya na otu iko mmiri ọkụ. Ihe ọṅụṅụ a na-achịkwa eczema site na ibelata mbufụt na ahụ.
Otú ọ dị, ọ dị mkpa ịkpọtụrụ ọkachamara tupu iji ọgwụgwọ turmeric maka eczema. N'ihi na ọgwụgwọ ọrịa anụ ahụ dị ka eczema dịgasị iche site na mmadụ gaa na onye na mgbe ụfọdụ ụzọ ọgwụgwọ elu elu nwere ike ọ gaghị ezu.
Kedu ka esi eji turmeric maka mgbu nkwonkwo?
Mgbu nkwonkwo bụ nsogbu ahụike nke na-emetụta ndụ ọtụtụ mmadụ n'ụzọ na-adịghị mma. Nnyocha e mere n'oge na-adịbeghị anya egosila na turmeric nwere ihe mgbochi mkpali na ihe mgbu. Ya mere, ojiji nke turmeric maka nkwonkwo mgbu aghọwo nnọọ ewu ewu. A na-ewere Curcumin, akụkụ na-arụ ọrụ nke turmeric, dị ka ọgwụgwọ dị irè megide mgbu nkwonkwo. Otú ọ dị, ọ dị mkpa iji turmeric mee ihe n'ụzọ ziri ezi iji gosipụta uru ya zuru oke. Yabụ kedu ka esi eji turmeric maka mgbu nkwonkwo?
Ị nwere ike ịṅụ tii turmeric iji belata mgbu nkwonkwo. Tinye 1 teaspoon nke turmeric na otu iko mmiri ọkụ ma hapụ ya ka ọ gbanye maka nkeji 10-15. Mgbe ahụ, tinye cinnamon ma ọ bụ ginger n'ime ya. Ị nwere ike iri tii a ugboro 2-3 n'ụbọchị.
Ị nwere ike ịgwakọta turmeric na mmanụ aṅụ iji mee ka mmetụta na-ebelata ihe mgbu. Gwakọta otu ngaji ntụ ntụ ntụ ntụ na otu ngaji mmanụ aṅụ. Ị nwere ike iri ngwakọta a otu ugboro n'ụbọchị.
Ị nwere ike ịgwakọta turmeric na mmanụ oliv ka ịhịa aka n'ahụ megide mgbu nkwonkwo. Gwakọta turmeric na mmanụ oliv nha nha nha na ịhịa aka n'ahụ n'ime ebe na-egbu mgbu. Ị nwere ike belata ihe mgbu site na iji ngwakọta a mgbe niile.
Enwekwara ihe mgbakwunye turmeric maka mgbu nkwonkwo. Otú ọ dị, ị ga-agarịrị dọkịta tupu i jiri mgbakwunye.
Kedu ka esi eji turmeric maka flu?
Mgbe oge oyi na-abịa, ihe mbụ na-abata ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla bụ ụzọ ebumpụta ụwa nke enwere ike iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike. Turmeric bụ otu n'ime ụzọ ndị a eke.
Turmeric nwere mgbochi mkpali na antioxidant Njirimara ekele akụrụngwa a na-akpọ curcumin. N'ụzọ dị otú a, ọ na-egbochi ọnọdụ ndị dị ka mbufụt na nrụgide oxidative n'ime ahụ. Ọzọkwa, turmeric nwekwara ike iwusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Site na mmetụta antiviral, ọ na-egbochi microorganisms na-emerụ ahụ ịbanye n'ime ahụ ma gbochie mgbasa nke ọrịa dị ka flu. Yabụ kedu ka esi eji turmeric maka flu?
Ekwesiri ighota na enwere ike iji ya n'uzo di iche iche. Tii turmeric na-ebute ụzọ. Ị nwere ike ịkwadebe tii gị site n'ịgbakwunye otu teaspoon nke ntụ ntụ turmeric na otu iko mmiri ọkụ. Nhọrọ, ị nwekwara ike tinye lemon ihe ọṅụṅụ na mmanụ aṅụ. Iri tii a ọtụtụ ugboro n'ụbọchị ga-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike wee gwọọ flu.
A pụkwara itinye turmeric na nri. Ịtinye turmeric, karịsịa na ofe, efere akwụkwọ nri na sauces, ga-agbakwunye ekpomeekpo ma mepụta ihe bara uru maka ahụ ike. Otú ọ dị, ka turmeric dị irè, a ghaghị iji mmanụ mee ya. Ya mere, mgbe ị na-agbakwunye turmeric na nri, ọ dị mkpa ịgbakwunye mmanụ oliv ma ọ bụ mmanụ aki oyibo.
N'ikpeazụ, ọ dị mma ịmara na a pụkwara iri turmeric na capsule ma ọ bụ mbadamba nkume. Ihe mgbakwunye turmeric, nke ị nwere ike nweta site na ụlọ ahịa ọgwụ ma ọ bụ ụlọ ahịa na-ere ngwaahịa sitere n'okike, na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike. Agbanyeghị, ọ dị mkpa ịkpọtụrụ onye ọkachamara ahụike tupu i jiri mgbakwunye ndị a.
Kedu ka esi eji turmeric maka rheumatism?
Rheumatism bụ nsogbu nke na-emetụta àgwà ndụ na-adịghị mma ma na-eme ka ọ na-esiri onye ahụ ike ime ihe omume kwa ụbọchị. Turmeric, otu n'ime osisi ọgwụ, bụ ihe na-esi ísì ụtọ nke nwere ihe ndị na-emerụ ahụ na-ekele ekele curcumin dị n'ime ya. Ya mere, a pụkwara iji ya na ọgwụgwọ rheumatism. Ya mere, olee otú iji turmeric maka rheumatism?
Nke mbụ, ọ dị mkpa ịkpọtụrụ dọkịta gị tupu ị na-eri turmeric. N'ihi na turmeric nwere ike inwe mmetụta ụfọdụ ma soro ụfọdụ ọgwụ na-emekọ ihe. Mgbe ị nwetachara nkwado dọkịta gị, ịnwere ike iji turmeric n'ụzọ ndị a:
Gwakọta 1 teaspoon nke turmeric ntụ ntụ na 1 iko mmiri ọkụ ma hapụ ya ka ọ gbanye maka nkeji 5-10. Mgbe ahụ, ị nwere ike ịgbakwunye lemon ma ọ bụ mmanụ aṅụ. Ị nwere ike ịṅụ 2-3 iko tii turmeric kwa ụbọchị.
Ị nwere ike iji ụdị mpempe akwụkwọ na-eme ka ọ dịkwuo ụba nke curcumin, bụ isi ihe na-arụ ọrụ nke turmeric. Maka nke a, ị nwere ike ịzụta ihe nchịkọta turmeric site na ebe ndị na-ere ngwaahịa ahụike eke. Ọ dị mkpa ka ị gbasoo ntuziaka maka ojiji.
Ị nwere ike ịhịa aka n'ahụ site na iji ụdị mmanụ turmeric. Ọ na-enyere aka ịkwụsị mgbu na nkwonkwo. Agbanyeghị, nwalee akpụkpọ ahụ gị tupu itinye mmanụ turmeric ozugbo na akpụkpọ ahụ. Ọ dị mkpa igbochi ihe ize ndụ ọ bụla nke mmeghachi omume nfụkasị ahụ.
Ị nwekwara ike banye turmeric n'ime ahụ gị site na iji ya na nri gị ma ọ bụ smoothies. Ọ bụ ezigbo ihe ọzọ, karịsịa mgbe ị na-agbakwunye ya na salads ma ọ bụ ofe, ebe ọ na-agbakwụnye ekpomeekpo ma na-enye uru ahụike.
Cheta, ọ dịghị ahịhịa ma ọ bụ ose naanị nwere ike inye nsonaazụ dị ebube n'ịgwọ ọrịa rheumatism. Na mgbakwunye na iji turmeric mgbe niile, ọ dị mkpa ịnọgide na-ebi ndụ dị mma, na-emega ahụ mgbe niile, na-agbaso usoro ọgwụgwọ nke dọkịta gị tụrụ aro.
Kedu ka esi eji turmeric maka hemorrhoid?
Hemorrhoid na asụsụ ahụike hemorrhoid Ọ bụ ọrịa a na-akpọ afọ ọsịsa ma bụrụkwa nsogbu ọtụtụ mmadụ na-enwe. Ihe kpatara ọnọdụ a bụ ọzịza na ọzịza na-egbu mgbu na veins dị n'akụkụ ike. Enwere ụzọ ọgwụgwọ dị iche iche maka ndị na-eche nsogbu nke hemorrhoid ihu, otu n'ime ha bụ iji turmeric.
Turmeric na-enyere aka ịkwụsị mgbaàmà hemorrhoid ekele maka ihe mgbochi mkpali ya.
A na-enwetakarị turmeric dị ka mgbakwunye na ntụ ntụ ma ọ bụ capsule. Ọ bụ usoro dị irè karị iji na-emeso hemorrhoid site n'iji turmeric ntụ ntụ n'ime ime kama itinye ya ozugbo na mpaghara ọkụ. Maka nke a, ị nwere ike iri ntụ ntụ turmeric site na ịgwakọta ya na yoghurt ma ọ bụ mmiri ara ehi.
Curcumin, ihe na-arụ ọrụ na turmeric, na-enyere aka belata mbufụt. Ya mere, iri turmeric kwa ụbọchị nwere ike ịba uru iji belata mgbaàmà hemorrhoid.
Ebe ọ bụ na turmeric bụ ihe na-egbochi mkpali eke, ọ na-enyekwa aka belata ọzịza na mgbu n'ihi hemorrhoid. Agbanyeghị, kama iji ya naanị maka ọgwụgwọ hemorrhoid, ọ nwere ike ịdị irè iji ya na usoro ọgwụgwọ ndị ọzọ site n'ịgwa dọkịta gị okwu.
Turmeric bụ ihe mgbakwunye ahịhịa dị ike nke ejirila ihe fọrọ nke nta ka ọ bụrụ otu puku afọ. Turmeric, otu n'ime ngwa nri ndị dị mkpa nke nri India, nwere ogige na-arụ ọrụ nke nwere ọtụtụ uru ahụike. N'ime afọ ndị na-adịbeghị anya, ọtụtụ ndị na-eji ihe mgbakwunye turmeric na-akwado ibi ndụ dị mma.
Turmeric nwere ihe mgbochi mkpali ekele maka curcumin, otu n'ime ihe ndị na-arụ ọrụ n'ime ya. N'ụzọ dị otú a, ọ na-enyere aka belata mbufụt na ahụ ma na-ekere òkè dị irè n'igbochi ọtụtụ ọrịa. N'otu oge ahụ, turmeric na-ebelata mmetụta nke free radicals n'ime ahụ ma na-enyere aka igbochi mmebi cell, ekele maka ihe ndị antioxidant ya.
Ihe mgbakwunye turmeric na-akwado ahụike nri nri. Turmeric, nke a na-atụ aro maka ndị nwere nsogbu afọ na eriri afọ, na-enwe mmetụta dị jụụ na usoro nsị ma na-enyere aka iwepụ nsogbu nsị. N'otu oge ahụ, turmeric na-akwado ahụike imeju ma na-enyere aka mee ka ahụ dị ọcha na mmetụta detox ya.
Ihe mgbakwunye turmeric na-abakwa uru maka ahụike ụbụrụ. A na-eche na curcumin nwere mmetụta dị ọcha na plaques amyloid nke gbakọtara na ụbụrụ. Mpempe akwụkwọ ndị a na-ekere òkè n'ịmepụta ọrịa neurodegenerative dị ka Alzheimer's. Ya mere, ịṅụ ihe mgbakwunye turmeric mgbe nile na-enyere aka ịnọgide na-enwe ahụ ike ụbụrụ.
Otú ọ dị, ọ dị mkpa ịṅa ntị na isi ihe dị mkpa mgbe ị na-eji ihe mgbakwunye turmeric. Ọ dị mkpa iji nlezianya dozie usoro onunu ogwu ma na-akpọtụrụ ọkachamara mgbe niile tupu iji ogologo oge mee ihe. Ọzọkwa, ndị dị ime ma ọ bụ na-enye nwa ara, nwere nsogbu ahụike na-adịghị ala ala, ma ọ bụ na-achọ ịwa ahụ kwesịrị ịkpọtụrụ dọkịta ha tupu ha ejiri ihe mgbakwunye turmeric.
Ego ole ka a ga-eri turmeric kwa ụbọchị?
Ndị na-amụta uru nke turmeric chọrọ iri nri ọrụ ebube a kwa ụbọchị. Otú ọ dị, ọ dị mkpa iri turmeric na ego kwesịrị ekwesị. Ya mere ole turmeric kwesịrị iri kwa ụbọchị?
Ndị ọkachamara na-ekwukarị na iri gram 1-3 nke turmeric kwa ụbọchị zuru oke. Mgbe ejiri ya na ego a, ọ ga-ekwe omume ịnweta uru ahụike kachasị mma. Agbanyeghị, ebe ọ bụ na nhazi ahụ na mkpa onye ọ bụla dị iche, ọ dị mkpa ịkpachara anya mgbe ị na-ekpebi ego a.
Iri turmeric ọhụrụ na-enye uru karịa ụdị ntụ ntụ ya. Ma ịchọta turmeric ọhụrụ nwere ike isi ike. N'okwu a, ị nwere ike iji turmeric powdered ngwa ngwa.
Kedu ihe bụ nsogbu nke turmeric?
Ị maara na turmeric, nke pụtara na ya na antioxidant Njirimara, mgbochi mkpali Njirimara na regulating mmetụta na digestive usoro, na-emerụ na ngafe? Ugbu a, ka anyị kwuo banyere mmebi nke iri oke turmeric.
Nsogbu afọ: Ihe curcumin dị na turmeric nwere ike ịkpata ọrịa afọ mgbe riri oke. A na-atụ aro ya maka ndị nwere nsogbu dị ka ọnya afọ ma ọ bụ gastritis iji gbochie oriri turmeric.
Mmetụta mbelata ọbara: Turmeric nwere mmetụta mbelata mkpụkọ ọbara. N'ihi njirimara a, ọ dị mkpa ka ndị na-eji ọbara eme ihe na-akpachapụ anya maka oriri turmeric. Ma ọ bụghị ya, ihe ize ndụ nke ọbara ọgbụgba na-abawanye.
Mmetụta ọrịa shuga: A maara Turmeric maka mmetụta ya na-ebelata shuga ọbara. Agbanyeghị, ndị ọrịa nwere ọrịa shuga kwesịrị ịgakwuru dọkịta tupu ha erie turmeric. N'ihi na ọ nwere ike iji ọgwụ na-ebelata shuga na-emekọrịta ihe yana nsonaazụ na-enweghị atụ nwere ike ime.
Oge ime na nwa ara: Enweghị data sayensị zuru oke maka iji turmeric n'oge oge dị nro dị ka ime ime na nwa ara. N'ihi nke a, a naghị atụ aro oriri turmeric n'oge oge ndị a ma ọ bụ mee n'okpuru nlekọta nke dọkịta.
Mmeghachi omume nfụkasị ahụ: Ụfọdụ ndị mmadụ nwere ike ịnwe mmeghachi omume nfụkasị na turmeric. Akpụkpọ anụ na-acha ọbara ọbara, ọkọ ma ọ bụ ihe mgbaàmà dịka ike iku ume nwere ike ime.
Mmekọrịta ọgwụ: Turmeric nwere ike iji ọgwụ ụfọdụ na-emekọrịta ihe ma gbanwee mmetụta ha. E kwesịghị ichefu na enwere ike inwe mmekọrịta n'etiti oriri turmeric na ọgwụ, karịsịa ndị na-edozi ọbara, ndị na-ahụ maka ịda mbà n'obi, na ọgwụ afọ. N'ihi nke a, ọ nwere ike ịdị ize ndụ iji turmeric yana ọgwụ na-enweghị ndụmọdụ dọkịta.
Allergy nke turmeric
Ọ bụ ezie na egosila na ọ bara uru maka ọtụtụ ndị mmadụ, ụfọdụ ndị nwere ike inwe mmeghachi ahụ nfụkasị na turmeric. Allergy turmeric nwere ike ime na ndị na-eji nri ma ọ bụ ihe mgbakwunye nwere turmeric. Mmeghachi omume nfụkasị ahụ na-egosipụtakarị onwe ha site na mgbaàmà dị ka ọbara ọbara ọbara, itching na ọkụ ọkụ. Ụfọdụ ndị mmadụ nwekwara ike nweta ihe mgbaàmà nrịanrịa nke rhinitis dị ka nchichi imi, imi, na anya mmiri. N'ọnọdụ ndị a na-adịghị ahụkebe, nfụkasị turmeric nwere ike ibute mmeghachi omume dị njọ dị ka anaphylaxis.
Ndị nwere ihe nfụkasị turmeric kwesịrị ịkpachara anya mgbe ha na-eri nri nwere turmeric. N'ihi nke a, ọ dị mkpa iji nlezianya gụọ akara ma họrọ nri ọhụrụ na nke eke dị ka o kwere mee. Ọzọkwa, e kwesịrị iji ihe mgbakwunye turmeric mee ihe iji kpachara anya. Ọ bụrụ na ị na-enwe nfụkasị na turmeric, ọ dị mkpa ka ị gakwuru dọkịta gị ka ị mụta ihe ndị ị ga-akpachapụ anya.
Ọ bụ ezie na nrịanrịa nke turmeric bụ ụdị nfụkasị ahụ na-adịghị ahụkebe, ọ nwere ike nweta nsonaazụ dị njọ dị ka ihe ọ bụla allergies. Ya mere, ọ bụrụ na ị chere na ị na-enwe nfụkasị na turmeric, ọ dị ezigbo mkpa ịkpọtụrụ dọkịta ma nweta nyocha nke allergies.
N'ihi ya;
Turmeric nwere ọtụtụ uru ahụike. Site na njirimara antioxidant ya, ọ na-asachapụ ahụ ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Ọ na-echebekwa megide ọrịa nkwonkwo, ọrịa cancer na ọrịa obi site na ibelata mbufụt. Ọ na-achịkwa mgbaze, na-akwado imeju ma na-eme ka ahụike ụbụrụ dịkwuo mma. Ọ dị mkpa na-eri turmeric mgbe niile iji rite uru na uru ya.
Uru turmeric maka akpụkpọ ahụ
