Resveratrol Ọ bụ polyphenol nwere ikike pụrụ iche.Ihe mgbakwunye resveratrolEjikọtara ya na ọtụtụ uru ahụike, dị ka ịnọgide na-arụ ọrụ ụbụrụ na ibelata ọbara mgbali.
Kedu ihe bụ Resveratrol, gịnị ka ọ na-eme?
Resveratrolbụ ngwakọta osisi nke na-arụ ọrụ dị ka antioxidant. N'ime ebe nri kacha mma bụ mmanya na-acha ọbara ọbara, mkpụrụ vaịn, strawberries ve ahụekere ahụrụ.
grape, mepụta ogige a iji chebe onwe ha pụọ na radieshon ultraviolet, nchekasị, ọrịa fungal na mmerụ ahụ.
Ngwakọta a na-etinyekarị n'ime akpụkpọ ahụ na mkpụrụ nke mkpụrụ vaịn na strawberries. Akụkụ ndị a nke mkpụrụ vaịn na-etinye aka na ịgba ụka nke mmanya uhie, n'ihi ya, ha bụ karịsịa ntinye resveratrol nnukwu mmanya uhie.
Ndị nchọpụta, ResveratrolHa kọwara ụfọdụ n'ime ọtụtụ ihe nchebe nke ama ama. A maara ya ịlụ ọgụ mbufụt, ọrịa cancer na usoro ịka nká.
Ọ bụkwa antioxidant eke nwere ihe phytoestrogen.
Ngwakọta a nwere ike ịgwọ ọtụtụ ọrịa na-adịghị ala ala yana ịbawanye ogologo ndụ.
Ya mere, ndị nchọpụta na-aga n'ihu na-enyocha mmetụta ya iji mụtakwuo banyere ogige a dị ịtụnanya.
Kedu ihe bụ uru Resveratrol?
Ọ bụ antioxidant dị ike
Resveratrol Ọ bụghị naanị na ọ bụ antioxidant, ọ na-emekwa ka ahụ nwee ike imepụta enzymes antioxidant.
Ọ nwere ike rụọ ọrụ ụzọ na koodu mkpụrụ ndụ ihe nketa na-enye ohere ka antioxidants rụọ ọrụ nke ọma.
Antioxidantsbụ ihe ndị sitere n'okike nke nwere ike igbochi ma ọ bụ belata mmebi nke radicals free na-akpata na sel.
Free radicals bụ ihe mkpofu nke mkpụrụ ndụ na-emepụta mgbe ha na-edozi nri ma ọ bụ na-anabata ihe mkpali gburugburu ebe obibi.
Mgbe ahụ anyị enweghị ike ịhazi ma ọ bụ mebie radicals ndị a nke ọma, nrụgide oxidative nwere ike ime, nke na-emebi ọrụ nke mkpụrụ ndụ.
Ọ bụ ezie na ahụ anyị na-emepụta ụfọdụ antioxidants nke ya, anyị nwere ike nweta ọtụtụ antioxidants site na nri anyị na-eri.
ResveratrolỌ bụ antioxidant siri ike nke nwere ike inye aka belata nrụgide oxidative, nke bụ ihe kpatara ọtụtụ ọrịa, gụnyere ọrịa obi na ọrịa shuga.
N'ime ọmụmụ cellular na anụmanụ, ResveratrolE gosiputara na ọ na-abawanye enzymes antioxidant dị mkpa.
N'otu nnyocha, ndị nchọpụta ResveratrolHa chọpụtara na ọ nwere akụkụ dị mkpa nke detoxification na usoro nchebe antioxidant, ebe ọ na-ebelatakwa radicals free na ihe na-akpasu iwe n'ime ahụ.
otu ọrụ, ResveratrolO kwuru na ọ na-echebe mkpụrụ ndụ pụọ na mmebi oxidative.
Bara uru maka obi
ResveratrolE gosiputara na ọ ga-enye uru nchebe obi nwere ike ime, karịsịa maka ndị nwere nnukwu ihe ize ndụ maka ọrịa obi.
Nke a bụ n'ihi na, ResveratrolNke a bụ n'ihi na ọ nwere ike inye aka belata mwube nke plaque arterial, bụ isi ihe na-ebute ọrịa obi.
Resveratrol Ndị antioxidants dị na ya na-ebelata ọkwa lipid, na-ebelata nzaghachi mkpali ma gbochie nchịkọta platelet nke na-eduga n'ịkpụpụta plaque.
Nke a na-eme ka obi dịkwuo mma ma sie ike karị.
Ozizi ka nke a si eme, dabere na nyocha mkpụrụ ndụ ihe nketa, ResveratrolNke a bụ n'ihi na ọ na-enye ngosipụta nke ụfọdụ mkpụrụ ndụ ihe nketa (PON1) nke na-ebelata mbufụt n'ime ahụ ma nyere gị aka detoxify ọbara.
Nwere mgbochi mkpali mmetụta
Ọ bụ ezie na uru antioxidant nke polyphenol a nwere mmetụta na-apụtaghị ìhè na usoro mkpali, Resveratrol ọ na-emetụtakwa mbufụt n'ime ahụ.
ResveratrolE gosipụtara ya iji gbochie COX inflammatory enzymes n'otu ụzọ ahụ dị irè dị ka ọgwụ mgbochi mkpali dị ka NSAIDs.
Tụkwasị na nke a, egosipụtara polyphenol a na nchọpụta anụmanụ na cellular iji gbochie ụfọdụ ụzọ ndị a maara na-akpalite mmeghachi omume mkpali.
ResveratrolE gosikwara na ọ ga-akwụsị mmepụta nke ụfọdụ protein site na mkpụrụ ndụ na-alụso ọrịa ọgụ.
Protein ndị a na-ebute mbufụt na ụfọdụ ọrịa autoimmune.
Nwere uru ụjọ
ResveratrolUru ahụike ọzọ dị mkpa nke ama ama bụ maka ụbụrụ. Egosiputara polyphenol a ka ọ nwere ọtụtụ mmetụta neuroprotective na mkpụrụ ndụ ụbụrụ, ndị na-ebugharị, na ọrụ ụbụrụ n'ozuzu ya.
Edepụtara ole na ole n'ime uru ndị a n'okpuru:
- ResveratrolNa-abawanye nnabata glutamate, nke pụtara na a na-echebe ụbụrụ nke ọma pụọ na ọrịa ndị na-emebi emebi dị ka Alzheimer na ọrịa strok.
Ndị na-arịa ọrịa dementia nwere ike inwe nghọta ka mma yana obere mmebi mgbe ha na-ewere resveratrol mgbakwunye.
- ResveratrolNwere ike chebe ụbụrụ site na ụdị mmebi ndị ọzọ site n'ịbawanye ọrụ mkpụrụ ndụ ihe nketa antioxidant, ọkachasị mgbe ejiri melatonin were ya.
- Ngwakọta a na-echebe hippocampus.
- Ngwakọta a nwere ike inyere ụbụrụ aka ịnọgide na-enwe nguzozi ike, karịsịa n'okpuru ọnọdụ nrụgide.
ResveratrolNa mgbakwunye na imetụta anụ ahụ ụbụrụ na ọrụ, ọ nwekwara ike imetụta ọrụ neurotransmitter na ụbụrụ, na-eme ka ọnọdụ uche na ahụike uche zuru oke. Ọ na-arụ ọrụ dị ka akọwara n'okpuru:
- ResveratrolE gosipụtara na ọ na-eme ka ntinye uche nke ọrụ serotonin dịkwuo elu, nke na-ahụ maka ịkwalite ọnọdụ.
- Nke a polyphenol na-egbochikwa ụfọdụ enzymes na-akụda neurotransmitters na-agbanwe ọnọdụ dị ka dopamine na serotonin.
- Site n'ịchịkwa ọrụ nke MAOA na MAOB enzymes Resveratrolnwere ike ịrụ ọrụ dị mkpa n'ichekwa ọrịa dịka mgbaka na ọrịa Parkinson.
Nwere ike inye aka belata ọbara mgbali
ResveratrolN'ihi njirimara antioxidant ya, ọ bụ mgbakwunye na-ekwe nkwa maka mbelata ọbara mgbali.
Nnyocha nyocha nke afọ 2015 kwubiri na oke doses nwere ike inye aka belata nrụgide a na-eme na mgbidi akwara n'oge obi obi.
Ụdị nrụgide a ka a na-akpọ systolic ọbara mgbali ma na-apụta dị ka ọnụ ọgụgụ kachasị elu na ọgụgụ ọbara mgbali.
Ka akwara na-esiwanye ike, ọbara mgbali systolic na-abawanye ka afọ. Mgbe ọ dị elu, ọ bụ ihe ize ndụ maka ọrịa obi.
ResveratrolỌ na-arụ ọrụ mbelata ọbara mgbali elu site n'inyere aka imepụta nitric oxide, nke na-eme ka arịa ọbara kwụsịlata.
Nwere mmetụta dị mma na abụba ọbara
Ọtụtụ ọmụmụ gbasara anụmanụ, ihe mgbakwunye resveratrolỌ tụrụ aro na enwere ike ịgbanwe abụba dị n'ọbara n'ụzọ dị mma.
Ọmụmụ 2016 nyere ụmụ oke nri nwere protein dị elu, nri abụba polyunsaturated yana kwa ihe mgbakwunye resveratrol nyere.
Ndị nchọpụta ahụ chọpụtara na nkezi mkpokọta cholesterol na ịdị arọ nke ụmụ oke ụmụ oke ahụ belatara, yana “ezigbo” cholesterol HDL ha mụbara.
ResveratrolỌ na-emetụta ọkwa cholesterol site na ibelata ọrụ enzyme nke na-achịkwa mmepụta cholesterol.
Dị ka antioxidant, ọ nwekwara ike ibelata oxidation nke "ọjọọ" LDL cholesterol. LDL oxidation na-enye aka n'ichepụta plaque na mgbidi akwara.
N'otu ọmụmụ ihe, ndị sonyere Resveratrol gbakwunyere na mkpụrụ vaịn.
Mgbe ọnwa isii nke ọgwụgwọ gasịrị, LDL ha belatara site na 4.5% yana LDL oxidized ha belatara site na 20% ma e jiri ya tụnyere ndị sonyere nwetara mkpụrụ vine bara ụba ma ọ bụ placebo.
Na-agbatị ndụ ụfọdụ anụmanụ
Ikike nke ogige ahụ ịgbatị ndụ nke ihe dị iche iche dị iche iche aghọwo akụkụ dị mkpa nke nyocha. ResveratrolEnwere ihe akaebe na celery na-arụ ọrụ ụfọdụ mkpụrụ ndụ ihe nketa na-egbochi ọrịa nke ịka nká.
Agbanyeghị, amabeghị ma ogige ahụ ọ ga-enwe mmetụta yiri nke ahụ n'ime mmadụ.
Na ntụle nyocha nke nyochara njikọ a, ResveratrolE kpebisiri ike na ngwaahịa a gbatịpụrụ ndụ 60% nke ihe ndị a na-amụ, mana mmetụta ya siri ike n'ime ihe ndị na-adịghị emetụta ụmụ mmadụ, dị ka earthworms na azụ.
Nwere ike ịbawanye mmetụta insulin
Ọrịa shuga bụ ihe kacha ebute ọrịa na-adịghị ala ala. Mmetụta nke nsogbu a na-abawanye kwa ụbọchị.
ResveratrolỌ na-enwe mmetụta dị mma na pancreas site na ichekwa sel ndị na-emepụta insulin.
Nwere ike ibelata mgbu nkwonkwo
ogbu na nkwonkwo, bụ nsogbu nkịtị nke na-akpata mgbu nkwonkwo na nkwụsị nke mgbasa.
A na-amụ ihe mgbakwunye ihe ọkụkụ dị ka ụzọ maka ọgwụgwọ na igbochi mgbu nkwonkwo. Resveratrolnwere ike inye aka gbochie mmebi nke cartilage mgbe ewere ya dị ka mgbakwunye.
Nkwụsị nke cartilage nwere ike ịkpata mgbu nkwonkwo ma bụrụ otu n'ime ihe mgbaàmà nke ọrịa ogbu na nkwonkwo.
Otu nnyocha gosiri na oke bekee nwere ọrịa ogbu na nkwonkwo nwere nkwonkwo ikpere. Resveratrol ịgbanye na cartilage adịchaghị emebi na oke bekee ndị a.
Nnyocha ndị ọzọ na tubes ule na anụmanụ na-atụ aro na ogige ahụ nwere ikike iji belata mbufụt ma gbochie mmebi nkwonkwo.
Nwere ike igbochi mkpụrụ ndụ kansa
ResveratrolA mụọla ya maka ikike ọ nwere igbochi na ịgwọ ọrịa kansa, ọkachasị na tubes ule. Otú ọ dị, ihe ọ rụpụtara na-agwakọta.
E gosipụtara ya ịlụso mkpụrụ ndụ kansa ọgụ dị iche iche gụnyere gastric, colon, akpụkpọ anụ, ara na prostate na ọmụmụ anụmanụ na ule-tube.
Kedu ka resveratrol ga-esi lụso mkpụrụ ndụ kansa ọgụ?
Nwere ike igbochi uto mkpụrụ ndụ kansa
Ọ nwere ike igbochi mkpụrụ ndụ kansa ịmụba na ịgbasa.
Nwere ike ịgbanwe mkpụrụ ndụ ihe nketa
Ọ nwere ike ịgbanwe mkpụrụ ndụ ihe nketa na mkpụrụ ndụ kansa n'ụzọ na-egbochi uto ha.
Nwere ike inwe mmetụta hormonal
Resveratrolnwere ike igbochi ụzọ e si egosipụta ụfọdụ homonụ, nke nwere ike igbochi mgbasa nke ọrịa cancer na-adabere na hormone.
Otú ọ dị, dị ka a na-eme nnyocha ndị dị ugbu a na tubes ule na anụmanụ, a na-achọkwu nyocha iji chọpụta ma ọ bụrụ na enwere ike iji ngwakọta a na-agwọ ọrịa cancer mmadụ.
Nwere mmetụta mgbochi ịka nká
Resveratroledeela ka ọ na-emetụta ọtụtụ usoro ọrịa metụtara afọ n'ime ahụ, na-eme ka ọ bụrụ ogige mgbochi ịka nká siri ike.
ResveratrolỤzọ mbụ shuga si emetụta usoro ịka nká bụ ime ka ntinye nke autophagy dịkwuo elu.
Autophagy bụ usoro “nrụgharị” nke ahụ gị nke na-agbajikwa sel ndị mebiri emebi na nke nwere mmetụta ma na-emepụta mkpụrụ ndụ ọhụrụ.
Mgbe usoro autophagy na-akpaghasị, ị nwere ike ịta ahụhụ site na ọnọdụ ndị sitere na ịka nká ngwa ngwa na anụ ahụ cell mebiri emebi.
ResveratrolNa-abawanye usoro nrụgharịgharị a, na-enye ohere ka mkpụrụ ndụ nwee ike ịmalite ma nọgide na-adị mma.
Ka mkpụrụ ndụ na-akawanye nká, ha na-arụ ọrụ nke ọma, na-adịchaghị egbochi nrụgide, ma malite ịmepụta ogige mkpali nke na-ahapụzie n'ime ahụ.
Ka cell ahụ rutere n'ọnọdụ agadi ma hapụ ogige ndị a, ahụ na-enwekarị mmetụta nke nzaghachi mkpali a na-abawanye.
Ụfọdụ enzymes nwere ike ịkwụsị usoro a. ResveratrolE gosipụtara na ọ na-akpalite enzymes ndị a ma gbochie usoro ịka nká na ọkwa cellular.
Na-ewusi mgbochi ike
ResveratrolNa mgbakwunye na inwe mmetụta dị mma na ikike ịlụso ọrịa ọgụ, ọ nwere ike belata nzaghachi autoimmune na ụfọdụ ọrịa na ọnọdụ.
Ngwakọta a nwere ikike inye aka ịlụso ọrịa nje ọgụ.
Resveratrolnwere ike na-arụkọ ọrụ ọnụ na flavonoids ndị ọzọ, na-abawanye ikike nke ọgwụ nje iji gbuo nje bacteria, gụnyere ụdị na-eguzogide ọgwụ dịka MRSA.
Maka ndị bi na ọnya afọ Resveratrolnwere ike inye aka ịlụso ụfọdụ nje bacteria mara na-ebute ọnya ndị a.
Mgbe etinyere ya na akpụkpọ ahụ, polyphenol a nwekwara ike ịlụso nje bacteria na-akpata ihe otutu ọgụ nke ọma.
ResveratrolỌ na-emekwa ka ọ dịkwuo mfe ịlụso ọrịa ụfọdụ a na-ebute ná mmekọahụ ọgụ.
ResveratrolNa mgbakwunye na ịlụso nje bacteria ọgụ, ọ na-enye aka ịbawanye ikike nke ahụ na-ebuso nje virus ọgụ.
Nje ndị a maara na ha na-enwe mmetụta maka ike nke polyphenol a gụnyere nje na-akpata mononucleosis, yana ụdị abụọ nke nje herpes simplex nke na-akpata herpes ọnụ na genital.
Ị nwere ike ịlụso ọrịa oyi ọgụ site na iji resveratrol ma ọ nwekwara ike inye aka ịlụso ụfọdụ ọrịa ngụgụ ọgụ.
Iji chebe megide chickenpox, flu ezì ma ọ bụ ọrịa eriri afọ, Resveratrol nwere ike inye aka.
Resveratrol ọ na-eme ka ike gwụ gị?
N'ime nchọpụta cellular, ResveratrolE gosiputara na shuga na-ebute ọnwụ nke mkpụrụ ndụ abụba ma na-emetụta mkpụrụ ndụ ihe nketa maka uru ibu na iji ike caloric.
Ngwakọta a nwere ike inye aka nkwụghachi ibu site na igbochi mmepụta nke enzymes na-ahụ maka mmepụta abụba, gụnyere lipase hormone-sensitive , lipoprotein lipase, na fatty acid njikọ.
Resveratrol uru ndị ọzọ
nyocha ụlọ ọgwụ, ResveratrolỌ na-enye mmetụta ndị ọzọ na-ekwe nkwa nke ama na ahụ.
Achọpụtabeghị nsonaazụ mbụ na mmetụta ndị a n'ime mmadụ ma chere nkwenye ọzọ.
Nke a bụ ụfọdụ n'ime ọtụtụ uru ndị ọkà mmụta sayensị chọpụtara.
- Resveratrolnwere ike imeziwanye ahụike ọkpụkpụ site n'ịgbalite ụzọ ụfọdụ n'ime sel sel. Nke a na-ebute uto cell na-emepụta ọkpụkpụ karịa. Nke a polyphenol na-emepụtakwa mmekọrịta na vitamin K2 na vitamin D, na-echebe ọkpụkpụ na ịba ụba mineralization.
– Na anụmanụ nnwale ResveratrolE gosiputara na ọ na-eme ka usoro bile dịkwuo mma ma chebe megide ụfọdụ ụdị ọrịa imeju. E gosiputara ogige a iji gbochie mmebi imeju n'ihi sepsis, ọrịa nke na-ebute nsị ọbara ma nwee ike ime ka imeju mebie nke ukwuu.
- Enyere na oke doses maka ndị na-enweta ọgwụgwọ radieshon Resveratrolnwere ike ichebe ụfọdụ mmetụta ọgwụgwọ a. Ngwakọta ahụ nwere ike inye aka belata ma mkpụrụ ndụ ọbara ọcha na ụmị ọkpụkpụ n'oge radieshon, na-enyere ndị ọrịa aka ịnọgide na-arụ ọrụ usoro ahụ ji alụso ọrịa ọgụ mgbe ha na-alụ ọgụ cancer na ọrịa ndị ọzọ.
– Ndị nwere otutu akpụkpọ anụ Resveratrol nwere ike nweta ahụ efe. Gel resveratrolnwere ike ibelata nguzobe ihe otutu ma melite ahụike anụ ahụ na ọdịdị zuru oke.
- Iji nweta ihe kacha mma na vitamin D Resveratrol ọ ga-enyere aka. Nke a polyphenol na-abawanye mmetụta nke vitamin D site na ịgbalite ndị na-anabata ya n'ime ahụ.
- Resveratrolnwere ike inye aka mee ka ọkpụkpụ anụ ahụ dịkwuo elu, ikekwe site na mgbanwe, na-akpalite na ọkwa cellular iji mụbaa abụba na shuga na-ere ọkụ.
Nri nwere resveratrol
Ebe nri dị iche iche Resveratrol Ị nwere ike nweta. Nri nwere resveratrol bụ dị ka ndị a:
- mmanya na-acha ọbara ọbara (ihe dị ka 2 mg kwa lita na nkezi)
- Chocolate gbara ọchịchịrị
- Mkpụrụ osisi, karịsịa cranberries na mkpụrụ vaịn
– Soy
- ahụekere
Resveratrol A na-enwetakwa ya n'ụdị mgbakwunye.
Kedu ihe bụ Resveratrol emerụ?
Ihe mgbakwunye resveratrol Nnyocha e mere iji ya egosibeghị nnukwu ihe ize ndụ. Ndị ahụike nwere ike ịnabata ha nke ọma.
Agbanyeghị, iji nweta uru ahụike, a ResveratrolOkwesiri iburu n'uche na enweghi nkwenye siri ike maka ego ole a ga-ewere.
Enwere ụfọdụ nchegbu, ọkachasị, gbasara otu ngwakọta ahụ nwere ike isi soro ọgwụ ndị ọzọ na-emekọrịta ihe.
N'ihi na egosiri nnukwu doses iji kwụsị ịchịkọta na tubes ule ọbara, ọbara ọgbụgba ma ọ bụ ọnya nwere ike ime mgbe ejiri ọgwụ mgbochi mgbochi dịka heparin ma ọ bụ warfarin, ma ọ bụ na ụfọdụ ihe na-enye mgbu.
Resveratrol Ọ na-egbochikwa ụfọdụ enzymes na-enyere aka ikpochapụ ụfọdụ ogige n'ahụ. Nke a pụtara na ọgwụ ụfọdụ nwere ike iru ọkwa adịghị mma. Ndị a na-agụnye ọgwụ mgbali elu, ọgwụ ndị na-echegbu onwe ha, na ọgwụ mgbochi ọrịa.
Ọ bụrụ na ị na-aṅụ ọgwụ ugbu a, Resveratrol Kpọtụrụ dọkịta tupu ojiji.
N'ikpeazụ, ole ka ahụ gị si na mgbakwunye na isi mmalite ndị ọzọ? Resveratrol A na-atụle iji.
Otú ọ dị, ndị nchọpụta ResveratrolHa na-enyocha ụzọ iji mee ka ọ dịrị ahụ mfe iji.
