Khoom noj uas yooj yim zom - 15 Cov Khoom Noj Uas Yooj Yim Digest

Kev noj qab haus huv digestive tseem ceeb heev rau peb lub cev. Hmoov tsis zoo, ntau tus neeg muaj teeb meem digestive xws li cem quav, roj, raws plab lossis tsam plab. teeb meem digestive zaub mov intolerance, zaub mov lom, chim siab plob tsis so tswj syndrome ve Crohn tus kab mob Nws tuaj yeem tshwm sim los ntawm cov kab mob ntev uas cuam tshuam rau lub plab zom mov, xws li kab mob plab, nrog rau los ntawm yam peb noj. Cov neeg uas muaj teeb meem digestive nyiam cov zaub mov uas yooj yim zom. Ntawm no yog cov npe ntawm cov khoom noj uas yooj yim digestible:

• mov
• nqaij nyuj
• txiv tsawb siav
• Boil qos yaj ywm
• Qe dawb
• ntshiv ntses
• Yogurt
• tag nrho cov nplej
• Qhiav
• Cumin
• Fennel
• beet
• apples
• Dib lauj
• Erik

Yooj yim rau zom cov zaub mov

mov

• Rice yog thawj qhov chaw ntawm cov khoom noj uas yooj yim zom.
• Vim nplej muaj carbohydrates thiab yooj yim zom. 
• mov xim av Thaum nws noj qab nyob zoo dua mov dawb, peb lub cev zom mov dawb sai dua.
• Noj mov txias ua rau nws nyuaj rau zom. Kom txog rau thaum nws txias, cov hmoov txhuv nplej siab hauv mov, resistant starchlos yog transforms; Qhov no qeeb digestion.
• Yog li ntawd, noj mov thaum nws kub kom yooj yim zom.

nqaij nyuj

• Qaib ve Hindi Lean nqaij xws li nqaij yog yooj yim digested nyob rau hauv lub plab. Lawv muaj cov protein ntau zoo. 
• Tsis txhob noj nqaij qaib vim nws muaj cov rog uas zom tau yooj yim.
• Tsis txhob kib nqaij, raws li cov roj tuaj yeem ua rau mob plab. 

txiv tsawb siav

• tsawbTxawm hais tias nws yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo, nws yog ib qho yooj yim rau zom cov zaub mov. 
• Nws muaj carbohydrates nyob rau hauv daim ntawv ntawm starch los yog qab zib, nyob ntawm seb nws loj hlob.
• Ntsuab txiv tsawb, unripe bananas muaj siab resistant starch, uas ua rau lawv nyuaj rau zom. 
• Raws li txiv tsawb ripens, cov hmoov txhuv nplej siab nws muaj hloov mus ua cov suab thaj yooj yim uas lub cev zom tau yooj yim.
• Qhov no softens lub txiv tsawb thiab ua rau nws digestible.

Boil qos yaj ywm

• qosNws yog nplua nuj nyob rau hauv carbohydrates thiab muaj ib co tseem ceeb cov as-ham. 
• Cov carbohydrates hauv cov qos yaj ywm feem ntau yog cov hmoov txhuv nplej siab.
• Boiling qos yaj ywm ua rau starches yooj yim digestible. Boiled qos yaj ywm muaj cov hmoov txhuv nplej siab tsawg dua li cov qos yaj ywm siav. Yog li ntawd, kev noj cov qos yaj ywm boiled yooj yim digestion.
• Raws li nrog mov, noj qos yaj ywm txias nce tus nqi ntawm cov hmoov txhuv nplej siab, uas ua rau nws nyuaj rau zom. 
• Boil kom ntau li ntau tau thiab noj thaum kub kom yooj yim digestion.

Qe dawb

• Qe yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws. Ntxiv nrog rau nws cov ntsiab lus vitamin thiab ntxhia, nws muab cov protein zoo. Feem ntau ntawm cov as-ham nws muaj nyob rau hauv lub yolk, uas muaj roj.
• Yog nws cov protein qe dawbyog nyob rau hauv.
• Qee tus neeg pom tias nws nyuaj rau zom cov qe qe, vim cov qe muaj roj ntau. Cov neeg no tsuas yog noj qe dawb xwb.
• Noj cov qe boiled, raws li nws tuaj yeem chim plab thaum ua hauv roj.

ntshiv ntses

• Pisces Kev noj zaub mov muaj ntau yam txiaj ntsig, xws li ua kom lub plab zom mov. 
• BlueLean ntses, xws li haddock, yuav luag tsis muaj carbohydrates thiab muab cov protein zoo.
• Protein los ntawm cov tsiaj txhu, zoo li legumes, yog yooj yim zom dua li zaub protein.

Yogurt

• Qee hom yogurt muaj cov kab mob zoo nkauj hu ua probiotics. Kev noj cov tshuaj probiotics muaj txiaj ntsig zoo rau kev noj qab haus huv thiab txhawb nqa cov kab mob hauv plab.
• probiotics yooj yim digestion. Yog li ntawd, noj yogurt txo cov digestive teeb meem xws li tsam plab.

tag nrho cov nplej

• tag nrho cov nplej Nws yog ib qhov chaw ntawm soluble thiab insoluble fiber. 
• Soluble fiber ua ib yam khoom zoo li gel nyob rau hauv txoj hnyuv loj. Yog li, nws cuam tshuam cov zaub mov thiab slows glycemia. 
• Insoluble fiber ntxiv ntau rau cov quav, ua rau lub plab zom mov. 
• Fiber kuj muab cov as-ham rau cov kab mob zoo hauv plab.
• Noj tag nrho cov nplej xws li nplej, sorghum, nplej xim av, oats, quinoa, buckwheat kom koj noj fiber ntau.

Qhiav

• Qhiav Lub hauv paus muaj ntau yam txiaj ntsig. Nws yog siv los ua tshuaj ntsuab rau cov mob khaub thuas, hnoos, o, xeev siab, thiab plab zom mov. 
• Ginger muaj txiaj ntsig zoo rau cov enzymes uas pab zom cov rog thiab cov protein. Nws accelerates cov txheej txheem plab hnyuv.

Cumin

• CuminNws muaj antioxidant, antimicrobial, antidiabetic, anticancer thiab antiepileptic zog. 
• Thymol, ib tug phytochemical pom nyob rau hauv cumin, nkoos lub secretion ntawm enzymes, acids thiab bile los txhawb kev zom.

Fennel

• FennelNws yog tshuaj ntsuab carminative. Nws pab tiv thaiv tsam plab, plab hnyuv, gas, mob plab. 
• Fennel noob txhawb kev tso tawm ntawm cov kua txiv hmab txiv ntoo thiab txhim kho cov as-ham. 

beet

• beet Nws muaj anti-inflammatory thiab antioxidant zog uas pab ntxuav cov co toxins los ntawm lub plab zom mov. 
• Nws kuj txhawb kev tsim cov kua tsib, uas txhawb kev zom cov rog.

apples

• applesNws yog ib qho yooj yim rau zom cov zaub mov uas muaj cov vitamins, minerals thiab fiber.
• Nws muaj antioxidant zog uas pab txo oxidative puas thiab o nyob rau hauv lub digestive kabmob. 
• pom hauv apple pectin txhim kho kev zom zaub mov. Nws txhawb kev loj hlob ntawm cov kab mob plab zoo.

Dib lauj

• Dib lauj Nws muaj anti-inflammatory zog nrog rau cov vitamins, minerals, antioxidants.
• Nws softens cov quav vim nws cov fiber ntau thiab dej cov ntsiab lus. Nws tiv thaiv plab hnyuv thiab cem quav los ntawm kev tswj cov plab hnyuv. 

Erik

• Qhuav plumNws yog nplua nuj nyob rau hauv soluble thiab insoluble fiber. 
• Nws ua raws li ib tug laxative, stimulating lub peristaltic txav ntawm lub plab zom mov thiab txoj hnyuv. 
• Nws pab txo qhov mob thiab ntxiv dag zog rau kev tiv thaiv.

Ua kom tiav;

Cov zaub mov yooj yim-rau-digest yog nyiam los txo cov teeb meem digestive. Cov khoom noj uas zoo rau kev zom zaub mov yog mov, nqaij ntshiv, txiv tsawb siav, qos yaj ywm, qe dawb, ntshiv ntses, yogurt, tag nrho cov nplej, qhiav, cumin, fennel, beets, apples, cucumbers, plums.

Cov ntaub ntawv: 1