Turnip zoo rau dab tsi? Cov txiaj ntsig thiab kev phom sij yog dab tsi?

Ntshav Nws yog ib lub hauv paus zaub uas tau siv dav hauv peb lub tebchaws thiab thoob ntiaj teb. Nws yog ib tug tswv cuab ntawm tsev neeg cruciferous. Zaub pob qe, zaub qhwv, zaub cob pob, pob zaub paj Nws muaj feem xyuam rau zaub xws li 

Sab hauv ntawm cov zaub no, uas loj hlob nyob rau hauv huab cua sov, muaj xim xws li ntshav, liab, dub thiab dawb, yog dawb. paus ntawm turnip thiab nws nplooj tau noj, nws muaj ntau yam kev noj qab haus huv.

calories Nws tsis muaj fiber ntau tab sis muaj fiber ntau thiab lwm cov micronutrients tseem ceeb. Cov txiaj ntsig ntawm turnip Cov no suav nrog kev txhawb nqa kev tiv thaiv, txhawb lub plawv noj qab haus huv, pab kom poob phaus thiab txo qhov cem quav. Nws kuj muaj cov tshuaj tiv thaiv kabmob kheesxaws.

Dab tsi yog qhov khoom noj muaj txiaj ntsig ntawm turnip?

Cov hauv paus zaub no muaj cov khoom noj zoo heev. Txawm hais tias nws muaj calorie tsawg, nws muaj ntau cov vitamins thiab minerals. 1 khob (130 grams) nyoos khoom noj khoom haus ntsiab lus ntawm turnip zoo li no:

• Calorie ntsiab lus: 36
• Carbs: 8 grams
• Fiber: 2 grams
• Protein: ib gram
• Vitamin C: 30% ntawm tus nqi txhua hnub (DV)
• Folate: 5% ntawm DV
• Phosphorus: 3% ntawm DV
• Calcium: 3% ntawm DV

Nws nplooj muaj cov khoom noj ntau dua. 1 khob (55 grams) tws khoom noj khoom haus cov ntsiab lus ntawm turnip nplooj yog raws li nram no:

• Calorie ntsiab lus: 18
• Carbs: 4 grams
• Fiber: 2 grams
• Vitamin K: 115% ntawm DV
• Vitamin C: 37% ntawm DV
• Provitamin A: 35% ntawm DV
• Folate: 27% ntawm DV
• Calcium: 8% ntawm DV

Cov txiaj ntsig ntawm Turnip yog dab tsi?

tiv thaiv mob qog noj ntshav

• NtshavCov nroj tsuag muaj txiaj ntsig zoo nrog cov khoom tiv thaiv qog noj ntshav. 
• Nws yog nplua nuj nyob rau hauv glucosinolates, nrog rau nws cov ntsiab lus vitamin C, uas tuaj yeem pab tiv thaiv kev loj hlob thiab kis ntawm cov qog nqaij hlav cancer.
• Glucosinolates yog ib pab pawg ntawm cov nroj tsuag bioactive uas muab kev ua haujlwm antioxidant. oxidative kev nyuaj siabtxo cov mob qog noj ntshav txhawb nqa ntawm 
• Anthocyanins, zoo li turnip ntshav txiv hmab txiv ntoo thiab zaubNoj lawv kuj txo cov kev pheej hmoo ntawm cov kab mob ntev thiab degenerative.

Ntsuas ntshav qab zib

• Ua kom cov ntshav qab zib sib npaug yog qhov tseem ceeb heev, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.
• tsiaj tshawb fawb, algamNws tau raug txiav txim siab tias ntshav qab zib muaj kev tiv thaiv zoo.

txo qhov mob

• Kev mob, mob caj dabNws ua rau muaj ntau yam kab mob xws li mob qog noj ntshav, tawv nqaij tawv thiab ntshav siab.
• NtshavGlucosinolates nyob rau hauv nws muaj anti-inflammatory zog. Qhov tseem ceeb txo qhov mob thiab raug mob rau cov hnyuv.

Kev tiv thaiv kab mob phem

• NtshavNws tawg mus rau hauv isothiocyanates, uas tuaj yeem cuam tshuam microbial thiab kab mob loj hlob.
• Cov kev tshawb fawb qhia tias isothiocyanates, E. coli ve S. aureus Nws tau pom tias nws tua cov kab mob ua rau cov kab mob, xws li

Kev tiv thaiv kab mob

• Ntshav Nws yog qhov zoo tshaj plaws ntawm vitamin C. Qhov dej-soluble vitamin no yog tus yuam sij rau boost kev tiv thaiv.
• Vitamin C pab txo lub sijhawm ntawm kev kis kab mob xws li mob khaub thuas. Malaria, pneumonia thiab raws plab tiv thaiv thiab kho kab mob.

plab noj qab haus huv

• Raws li nws dhau los ntawm lub plab zom mov, fiber ntau ntxiv rau cov quav. 
• Muaj ib qho tseem ceeb ntawm fiber ntau noj turnips, relieves cem quav. 

Lub plawv mob

• Muaj cov khoom txhawb kev noj qab haus huv xws li fiber ntau thiab antioxidants algammuaj txiaj ntsig zoo rau lub plawv.
• Ntshav Noj cov zaub cruciferous xws li zaub cruciferous txo qhov kev pheej hmoo ntawm kev tuag los ntawm kab mob plawv.
• Nws kuj tseem txo qis tag nrho thiab LDL cov roj cholesterol, ob qho kev pheej hmoo tseem ceeb rau kab mob plawv.

anemia

• hlau tsis muaj peev xwmua rau anemia. Hlau yog tsim nyog los nqa oxygen mus rau txhua qhov chaw ntawm lub cev. 
• Ntshav Nws yog nplua nuj nyob rau hauv hlau. Noj cov zaub no relieves qaug zog los ntawm anemia.
• Kev nplua nuj nyob rau hauv vitamin C pab txhawb kev nqus hlau.

Kab mob hauv

• NtshavMuaj cov glucosinolates, uas pab tsim cov pob txha.
• Zaub kuj muaj vitamin K. Cov vitamin no txo ​​cov kev pheej hmoo ntawm cov pob txha tawg. Txhim kho calcium nqus thiab pob txha ceev.

txhim kho kev nco

• NtshavMuaj choline. KolinNws yog ib feem ntawm cov cell membranes uas pab nco.

Tiv thaiv lub siab

• Turnip, anthocyanin Txij li thaum nws muaj sulfur compounds xws li glucosinolates thiab glucosinolates, nws muaj peev xwm tiv thaiv lub siab.

Cov txiaj ntsig ntawm turnip rau cov poj niam cev xeeb tub

• NtshavNws yog qhov zoo ntawm ob qho tib si folic acid thiab hlau. Cov no yog qhov tseem ceeb rau cov poj niam thaum cev xeeb tub. 
• Noj cov zaub hauv paus no nrog rau lwm cov nplooj ntsuab tsis tu ncua pab ua kom tau raws li kev noj haus txhua hnub ntawm cov poj niam cev xeeb tub.

Puas yog turnip tsis muaj zog?

• Vim nws muaj fiber ntau thiab muaj calories tsawg algamNws yog ib qho khoom noj uas pab kom poob phaus. 
• Fiber ua maj mam nyob rau hauv lub plab zom mov, slowing lub plab khoob. Nrog rau qhov tshwj xeeb no, nws ua rau koj xav tias puv sijhawm ntev.

Dab tsi yog cov txiaj ntsig ntawm turnip rau daim tawv nqaij thiab plaub hau?

• Ntshav Nws yog nplua nuj nyob rau hauv cov vitamins A thiab C thiab hlau. Cov as-ham no tseem ceeb rau cov tawv nqaij thiab plaub hau noj qab haus huv. 
• Vitamin A pab tsim cov sebum thiab yog li tiv thaiv pob txuv tsim.
• C vitamin collagen txhawb kev tsim khoom. Nws ua rau daim tawv nqaij zoo nkauj thiab supple.
• Hlau pab tsim cov melanin hauv cov plaub hau. Iron deficiency ua rau cov plaub hau poob thiab greying ntxov ntxov.

Yuav ua li cas noj turnip?

NtshavFeem ntau ntawm cov dej yog siv. Nws yog noj ob qho tib si siav thiab nyoos. Cov nplooj yog siv nyob rau hauv zaub xam lav. NtshavUa noj nrog lwm cov zaub ua rau muaj txiaj ntsig zoo ntawm cov zaub mov.

Puas yog kuv turnip muaj teeb meem?

• Turnip, cruciferous Ntau noj turnips tuaj yeem ua rau tsam plab, plab, thiab mob plab.
• NtshavGlucosinolates thiab isothiocyanates nyob rau hauv Tej zaum yuav cuam tshuam nrog cov thyroid hormones. Cov neeg muaj teeb meem thyroid algam Koj yuav tsum ceev faj txog kev noj mov.
• Ntshav Nws tuaj yeem ua rau muaj teeb meem rau cov neeg mob raum pob zeb.