Fennel yog dab tsi, nws zoo rau dab tsi? Cov txiaj ntsig thiab kev phom sij

Fennel "“foeniculum vulgare”Nws yog ib tug qab tshuaj ntsuab tshuaj ntsuab hu ua fennel cog, Nws yog ntsuab thiab dawb nyob rau hauv cov xim, nrog feathery nplooj thiab daj paj. Nws muaj ib qho me me thiab zoo li licorice tsw. fennel noobsaj ntawm Nws muaj txiaj ntsig zoo dua vim nws cov roj tseem ceeb muaj zog.

Dhau li ntawm nws txoj kev ua noj ua haus, nws muaj ntau yam kev noj qab haus huv cov txiaj ntsig thiab muab cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob thiab tshuaj tua kab mob. nyob rau hauv tsab xov xwm "Dab tsi yog fennel", "cov txiaj ntsig ntawm fennel", "dab tsi yog fennel pab tau rau" ve "kev puas tsuaj ntawm fennel" Koj yuav pom cov ntaub ntawv hais txog

Fennel yog dab tsi, nws ua dab tsi?

fennel cogNws yog ib tsob nroj uas muaj ntxhiab uas tuaj yeem noj qhuav thiab tshiab, nws cov noob tuaj yeem noj thiab tshuaj yej yog tsim. Yog li ntawd, nws ntxiv ib qho txawv tsw rau ntses tais diav thiab zaub xam lav.

fennel noobNws tau xav tias muaj txiaj ntsig zoo rau kev kho ntau yam kab mob, los ntawm congestion thiab flatulence mus rau hawb pob thiab ntshav qab zib. Cov noob muaj zog phytonutrients thiab antioxidants. Qhov muaj zog tshaj ntawm cov no yog anethole, uas ua rau lawv tsis tshua muaj zaub mov zoo thiab muaj zog.

Khoom noj khoom haus tus nqi ntawm Fennel

Ob qho tib si cov nroj tsuag thiab nws cov noob muab cov qib siab ntawm cov vitamins thiab minerals. Ntawm no yog 1 khob (87 grams) raw fennel thiab 1 tablespoon (6 grams) qhuav fennel Khoom noj khoom haus cov ntsiab lus ntawm noob:

Fennel calories Nws muaj calories tsawg thiab muab ntau yam khoom noj tseem ceeb. tshiab fennelMuaj vitamin C, dej-soluble vitamin tseem ceeb rau kev tiv thaiv kab mob, kho cov nqaij mos, thiab collagen synthesis. Vitamin C ua raws li lub zog antioxidant hauv lub cev thiab tiv thaiv cellular puas los ntawm cov molecules tsis ruaj khov hu ua dawb radicals.

Ob qho tib si tshiab thiab qhuav muab cov ntxhia manganese, uas yog qhov tseem ceeb rau kev ua kom enzyme, metabolism, tiv thaiv cellular, kev loj hlob ntawm pob txha, kev tswj ntshav qab zib thiab kho qhov txhab.

Dhau li ntawm manganese, cov nroj tsuag thiab noob muaj lwm cov zaub mov tseem ceeb rau cov pob txha noj qab haus huv, xws li potassium, magnesium thiab calcium.

Cov txiaj ntsig ntawm Fennel yog dab tsi?

Muaj cov nroj tsuag muaj zog

Fennel thiab nws cov txiaj ntsig Qhov zoo tshaj plaws ntawm lawv yog cov tshuaj antioxidants thiab cov nroj tsuag muaj zog uas nws muaj. Fennel tseem ceeb roj polyphenol antioxidants; rosmarinic acid, chlorogenic acid, quercetin thiab muaj ntau tshaj 87 volatile tebchaw, suav nrog apigenin.

Polyphenol antioxidants yog cov tshuaj tiv thaiv kab mob uas muaj zog rau kev noj qab haus huv. Cov kev tshawb fawb tau pom tias cov neeg uas haus cov tshuaj antioxidants siab; Nws qhia tau hais tias muaj kev pheej hmoo tsawg dua ntawm cov kab mob ntev xws li kab mob plawv, rog rog, mob qog noj ntshav, kab mob neurological thiab hom 2 mob ntshav qab zib.

Puas yog Fennel Weakening?

fennel noob nws txo qab los noj mov. Hauv kev tshawb fawb ntawm 9 tus poj niam noj qab haus huv, 2 grams ua ntej noj su fennel noob (250 ml) tshuaj yej ua nrog pluas su, tsis tshaib plab thaum noj su thiab noj tsawg calories thaum noj mov.

fennel tseem ceeb rojAnethole, ib qho tseem ceeb ntawm cov tshuaj ntsuab, yog qhov sib xyaw ua ke tom qab cov tshuaj ntsuab qab los suppressing zog. Hauv lwm txoj kev tshawb fawb ntawm 47 tus poj niam, 12 mg ib hnub twg rau 300 lub lis piam. fennel extract Nws tau pom tias cov neeg uas tau ntxiv cov tshuaj no tau poob qis dua piv rau cov placebo pawg.

Muaj txiaj ntsig zoo rau lub plawv

noj fennelmuaj txiaj ntsig zoo rau lub plawv mob hauv ntau txoj hauv kev; Muaj fiber ntau, uas paub tias txo qee yam kab mob plawv, xws li cov roj cholesterol siab.

Kev noj ntau cov fiber ntau txo qhov kev pheej hmoo ntawm kab mob plawv. Nws kuj muaj cov as-ham xws li magnesium, potassium thiab calcium uas txhawb kev mob plawv. Cov zaub mov no muaj txiaj ntsig zoo hauv kev txo cov ntshav siab.

Nws muaj zog tiv thaiv mob qog noj ntshav

Ntau hom nroj tsuag muaj zog pab tiv thaiv kab mob, nrog rau qee cov qog nqaij hlav. Piv txwv li, koj fennel noobIb qho ntawm cov tseem ceeb active compounds nyob rau hauv anethole, muaj zog tiv thaiv kab mob.

Muaj txiaj ntsig zoo rau cov poj niam pub niam mis

Cov txiaj ntsig ntawm fennel Ntawm lawv yog tias nws muaj cov khoom galactogenic, uas yog, nws pab ua kom cov kua mis tso tawm. Kev tshawb fawb qhia tau hais tias cov tshuaj tshwj xeeb hauv anethole, xws li dianethole thiab photoanethole, yog lub luag haujlwm rau cov teebmeem galactogenic ntawm cov nroj tsuag.

Hauv ib txoj kev tshawb fawb, cov poj niam lactating noj 7.5 grams peb zaug ib hnub twg rau plaub lub lis piam. fennel noob haus tshuaj yej uas muaj tshuaj yej lossis tshuaj yej dub xwb. Tom qab plaub lub lis piam, cov niam uas haus cov tshuaj yej fennel tau nce ntau zaus ntawm kev pub mis rau lawv cov menyuam.

Lwm cov kev tshawb fawb tau pom tias cov tshuaj ntsuab no tuaj yeem ua rau kom cov kua mis tso tawm thiab cov tshuaj prolactin ntau ntxiv. Prolactin yog ib yam tshuaj uas qhia lub cev los tsim cov kua mis.

Nws muaj antibacterial thaj chaw

Cov kev tshawb fawb qhia tau hais tias cov extract ntawm cov nroj tsuag zoo inhibits kev loj hlob ntawm cov kab mob uas muaj peev xwm tsim teeb meem xws li "Escherichia coli", "Staphylococcus aureus" thiab "Candida albicans".

Tej zaum yuav txo qhov mob

Cov tshuaj antioxidants muaj zog hauv nws, xws li vitamin C thiab quercetin, tuaj yeem pab txo qhov mob thiab qib ntawm cov cim inflammatory.

Muaj txiaj ntsig rau kev nco

tsiaj tshawb fawb, ntawm fennel extract pom tias nws tuaj yeem txo qhov kev laus ntawm kev nco tsis txaus.

Tej zaum yuav txo tau cov tsos mob menopausal

Kev tshuaj xyuas ntawm 10 cov kev tshawb fawb, kub flashes ntawm cov tshuaj ntsuab no hauv cov poj niam laus, qhov chaw mos khaus, dryness, mob thaum muaj kev sib deev, kev ua haujlwm ntawm kev sib deev, kev txaus siab ntawm kev sib deev thiab kev pw tsaug zog.

Txhim kho digestive noj qab haus huv

fennel noobNws yog siv los kho ntau tus kab mob plab hauv cov menyuam mos xws li kub siab, plab hnyuv, plab hnyuv thiab txawm tias colic. Cov noob muaj cov nyhuv antispasmodic thiab carminative. essence ntawm noob, chim siab plob tsis so tswj syndrome Nws tuaj yeem pab kho lwm yam mob plab hnyuv loj, xws li

Qee qhov chaw qhia tias cov noob fennel tuaj yeem pab kho tus kab mob gastroesophageal reflux (GERD), raws plab, cem quav, thiab ulcerative colitis.

Pab tau rau mob hawb pob thiab lwm yam kab mob ua pa

fennel noobCov phytonutrients hauv nws pab ntxuav cov sinuses. Qhov no relieves mob hawb pob. Expectorant zog ntawm cov noob mob ntswsNws txhim kho hnoos thiab lwm yam mob ua pa xws li congestion.

fennel noob tej zaum yuav ua rau mob hawb pob hauv qee tus neeg. Yog li ntawd, yog tias koj nquag mob hawb pob, nrog koj tus kws kho mob tham txog nws.

ua pa tsw qab

cov ntaub ntawv pov thawj, zom fennel noobqhia tias nws tuaj yeem ua pa tsw qab. noob anise (los yog licorice hauv paus) tsw. Cov noob ntseeg tau nce qaub ncaug ntau lawm thiab ua tsis taus paNws ntxuav cov kab mob uas ua rau nws. 

fennel tseem ceeb rojNws muaj cov tshuaj tua kab mob uas pab tua cov kab mob uas ua rau ua pa tsis zoo. Qhov ntev koj zom cov noob, qhov fresher koj yuav hnov.

Pab tiv thaiv ntshav qab zib

Ib txoj kev tshawb fawb tau ua nyob rau xyoo 2008, fennel tseem ceeb rojpom tias cedarwood tuaj yeem txo cov ntshav qab zib hauv cov nas ntshav qab zib. fennel noob Nws yog qhov zoo ntawm cov vitamin C. 

fennel noobhauv beta caroteneTej zaum yuav txo qis cov roj cholesterol hauv cov neeg mob ntshav qab zib hom 2. Ntxiv mus fennel noobmuaj glycemic Performance index tsawg. Yog li ntawd, nws tsis ua kom sai sai thiab poob rau hauv cov ntshav qab zib hauv cov neeg mob ntshav qab zib.

Pab kho edema

Edemao ntawm cov ntaub so ntswg hauv lub cev vim yog dej ntau dhau. cov ntaub ntawv pov thawj fennel noobNws txhawb kev ua tau zoo ntawm kev kho mob ntawm edema.

Nce fertility

Fennel Nws muaj cov tshuaj estrogenic. Cov ntaub ntawv pov thawj qhia tau tias cov khoom no tuaj yeem ua rau muaj menyuam. 

Muaj txiaj ntsig zoo rau lub siab

Hauv kev tshawb fawb 2011, fennel noob suppressed daim siab mob qog noj ntshav thiab nce kev ua haujlwm ntawm qee lub hlwb antioxidant hauv lub siab. fennel noobhauv selenium Nws kuj tseem txhim kho kev ua haujlwm ntawm daim siab enzymes. 

Qee qhov chaw fennel noobnun kab mob urinary kab mobqhia tias nws tuaj yeem pab daws qhov mob

Txo qhov mob thaum sawv ntxov

fennel noobNws tuaj yeem siv los ua kom lub plab thiab ua kom sai sai ntawm kev mob thaum sawv ntxov. zom fennel noob los yog haus fennel tshuaj yej tej zaum yuav pab tau. fennel noob Nws kuj tiv thaiv lub plab thiab txhawb kom cov pa tawm. Nws tseem tuaj yeem pab kho xeev siab.

Txhim kho cov tsos mob tshwm sim

fennel noobNws cov khoom phytoestrogenic tuaj yeem pab kho cov tsos mob ntawm kev coj khaub ncaws xws li cramps thiab kub flashes.

Txhim kho kev pw tsaug zog zoo

fennel noob Muaj magnesium. Qee qhov chaw qhia tias magnesium tuaj yeem txhim kho kev pw tsaug zog zoo thiab lub sijhawm ntev, tshwj xeeb tshaj yog rau cov neeg laus. Cov ntxhia kuj insomnia Nws tuaj yeem pab kho kev pw tsaug zog zoo li

Yuav kho candida

fennel noobAntioxidants hauv candida tuaj yeem pab kho. Cov noob muaj antibacterial thiab antifungal zog. rau Candida albicans Lawv tuaj yeem tiv thaiv tau zoo 

Ib tablespoon nrog pluas tshais fennel noob Noj nws tuaj yeem pab txo cov tsos mob. Koj tuaj yeem tsoo lawv thiab ntxiv rau koj noj tshais. Koj tuaj yeem tsau cov noob hauv dej kub thiab haus lawv li tshuaj yej thaum sawv ntxov.

Txhim kho daim tawv nqaij zoo li

Fennel Essence anti-aging dermatological skin care cream yog tsim los pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj dawb radical thiab ua rau lub neej ntev ntawm daim tawv nqaij.

Nws muaj txiaj ntsig zoo rau cov plaub hau

fennel noobCov tshuaj antioxidants thiab cov tshuaj tua kab mob hauv nws tuaj yeem pab kho ntau yam plaub hau. Cov noob muaj txiaj ntsig zoo hauv kev kho dandruff, tawv taub hau khaus, plaub hau tawg thiab plaub hau poob.

Kev phom sij ntawm Fennel

Cov nroj tsuag thiab nws cov noob zoo li yuav muaj kev nyab xeeb thaum noj hauv qhov nruab nrab, tab sis cov extracts thiab cov tshuaj ntxiv los ntawm cov nroj tsuag muaj ntau dua. siv fennel Muaj qee qhov kev txhawj xeeb txog kev nyab xeeb raws li nws xav tau

Piv txwv li, cov tshuaj ntsuab no muaj zog estrogenic zog, txhais tau tias nws ua zoo ib yam li cov tshuaj estrogen. Txawm hais tias qhov no yuav muaj txiaj ntsig zoo rau kev txo cov tsos mob menopausal, nws tuaj yeem ua teeb meem rau cov poj niam cev xeeb tub. Vim tias nws cov tshuaj estrogen zoo li kev ua haujlwm, nws muaj kev txhawj xeeb txog nws lub peev xwm los cuam tshuam fetal kev loj hlob thiab kev loj hlob.

Noj fennel thiab nws cov noob Txawm hais tias feem ntau yuav muaj kev nyab xeeb, cov poj niam cev xeeb tub yuav tsum tsis txhob noj tshuaj lossis noj cov roj tseem ceeb ntawm cov nroj tsuag no.

Nws tseem tuaj yeem cuam tshuam nrog qee yam tshuaj, suav nrog tshuaj estrogen thiab qee yam tshuaj mob qog noj ntshav, yog li nco ntsoov sab laj nrog kws kho mob ua ntej noj cov tshuaj noj ntau, cov roj tseem ceeb, lossis cov tshuaj rho tawm.

Vim li ntawd;

Fennel Cov noob uas muaj ntxhiab ntawm cov nroj tsuag muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws muaj cov txiaj ntsig ntawm kev txhim kho lub plawv mob, txo qhov mob, txo qis qab los noj mov, thiab txawm tias tshuaj tiv thaiv kab mob.