Dab tsi yog Digestive Enzymes? Cov khoom noj uas muaj Natural Digestive Enzymes

digestive enzymes Nws yog feem ntau siv los txhawb kev noj qab haus huv digestion thiab nce assorption ntawm cov as-ham.

Cov kev tshawb fawb pom tau tias lawv tuaj yeem muaj txiaj ntsig zoo rau cov mob xws li lactose intolerance thiab irritable plob tsis so tswj syndrome (IBS). Nws kuj tau thov los pab kom poob phaus.

Dab tsi yog Digestive Enzyme?

digestive system enzymesyog cov tebchaw uas pab zom cov zaub mov rau hauv cov khoom me me uas peb lub cev tuaj yeem nqus tau.

peb hom loj digestive enzymes muaj:

protease

Nws rhuav tshem cov proteins rau hauv cov amino acids.

lipase

Nws rhuav tshem lipids rau hauv glycerol thiab fatty acids.

Amylase

Nws rhuav tshem complex carbohydrates thiab starches rau hauv cov suab thaj yooj yim.

Peb lub cev ib txwm tsim, tab sis digestive supplements kuj muaj.

digestive enzyme ntxiv Feem ntau, lactose intolerant, kab mob celiac thiab nws yog siv los txhim kho cov teeb meem digestive xws li IBS.

Cov enzymes digestive cuam tshuam cov kab mob plab

Qee qhov kev tshawb fawb digestive enzymesNws qhia tau hais tias lub plab microbiome (cov kab mob uas nyob hauv lub plab zom mov) txhawb kev noj qab haus huv ntawm plab.

Hauv ib qho kev kawm, nas digestive enzymesDaim ntawv thov ntawm cov tshuaj txhawb txoj kev colonization ntawm cov kab mob plab muaj txiaj ntsig.

Tsis tas li ntawd, txoj kev tshawb fawb-tube tau pom tias muaj cov tshuaj probiotic ntxiv digestive enzymes Nws tau raug pom tias kev sib koom ua ke nrog kev kho mob tuaj yeem pab tiv thaiv kev hloov pauv hauv plab microbiome raug ntxias los ntawm kws khomob thiab ib hom tshuaj tua kab mob.

Qee qhov kev tshawb fawb tau pom tias lub plab microbiome tuaj yeem ua lub luag haujlwm hauv kev tswj qhov hnyav.

Kev tshuaj xyuas ntawm 21 cov kev tshawb fawb pom tau hais tias ua kom cov kab mob muaj txiaj ntsig zoo hauv lub plab ua rau lub cev qis qis, rog rog, thiab lub cev hnyav.

Txawm muaj li ntawd los digestive enzyme ntxivKev tshawb fawb ntxiv yog xav tau ntawm cov teebmeem ntawm kev poob phaus hauv tib neeg.

Cov teebmeem ntawm lipase

Lipase yog ib qho enzyme uas ua rau kom nqus tau cov rog hauv peb lub cev los ntawm kev rhuav tshem nws mus rau hauv glycerol thiab dawb fatty acids. digestive enzymesd.

Qee qhov kev tshawb fawb qhia tias kev ntxiv nrog lipase tuaj yeem txo qis kev xav ntawm kev ua kom puv.

Piv txwv li, hauv kev tshawb fawb hauv 16 tus neeg laus, cov neeg uas tau noj cov tshuaj lipase ua ntej noj zaub mov muaj roj ntau tau txo qis plab plab 1 teev tom qab, piv rau pawg tswj hwm.

Ntawm qhov tod tes, lipase inhibitors, uas txo qis lipase, tau ntev tau siv rau kev poob phaus los ntawm kev ua kom muaj roj ntau ntxiv.

Thaum xav tau kev tshawb fawb ntxiv, digestive enzyme ntxiv Kev nce koj qib lipase los ntawm kev noj nws tuaj yeem ua rau kom muaj rog ntxiv thiab yog li pab kom poob phaus.

Hom zoo tshaj plaws rau digestive enzyme

digestive enzymesTxawm hais tias qhov tsis paub tseeb txog kev poob phaus tseem yog qhov teeb meem paub, kev tshawb fawb tau pom tias nws tuaj yeem txhim kho plab hnyuv thiab plab zom mov.

Nws kuj tuaj yeem txo qhov tsam plab thiab tshwj xeeb tshaj yog pab txhim kho IBS cov tsos mob.

Feem Ntau digestive enzyme ntsiav tshuaj Nws muaj kev sib xyaw ua ke ntawm lipase, amylase thiab protease. qee hom digestive enzyme ntxivMuaj lwm cov enzymes tshwj xeeb uas yuav muaj txiaj ntsig zoo rau cov neeg uas muaj teeb meem zom cov khoom xyaw.

digestive enzyme ntxivLwm cov enzymes uas muaj nyob hauv

Lactase

Nws txhim kho kev zom zaub mov ntawm lactose, ib hom suab thaj muaj nyob hauv cov khoom noj siv mis.

Alpha-galactosidase

Nws pab zom cov carbohydrates yooj yim hauv taum, zaub thiab nplej.

phytase ua

Nws txhawb kev zom cov phytic acid hauv cov nplej, txiv ntoo thiab legumes.

Cellulase

Nws hloov cellulose, ib hom nroj tsuag fiber ntau, rau hauv beta-glucose.

Cov tshuaj ntxiv yog muab los ntawm microbial los yog tsiaj qhov chaw. Txawm hais tias tsiaj-raws li cov enzymes digestive ntau dua, cov tshuaj microbial-based kuj tseem raug tsim los ua ib qho txiaj ntsig zoo thiab vegan-phooj ywg lwm txoj.

Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej noj tshuaj ntxiv, tshwj xeeb tshaj yog tias koj muaj mob hauv qab los yog noj tshuaj.

Ua kom koj cov hauj lwm zoo digestive enzymesNco ntsoov tias koj yuav tsum nqa nrog zaub mov tas li.

Cov khoom noj uas muaj Natural Digestive Enzymes

Ntau lub cev ua haujlwm ua ke los tsim lub plab zom mov.

Cov kabmob no coj cov khoom noj uas peb noj, kua dej thiab zom lawv mus rau hauv cov ntaub ntawv yooj yim xws li cov proteins, carbohydrates, cov rog thiab cov vitamins. Cov as-ham raug thauj mus los ntawm txoj hnyuv me mus rau cov hlab ntsha, uas lawv muab lub zog rau kev loj hlob thiab kho.

digestive enzymes tsim nyog rau cov txheej txheem no vim tias lawv rhuav tshem cov molecules xws li cov rog, cov protein, thiab carbohydrates rau hauv cov khoom me me uas tuaj yeem nqus tau yooj yim.

Yog tias lub cev tsis tuaj yeem tsim cov enzymes digestive txaus, cov zaub mov tsis tuaj yeem zom tau zoo. Qhov no, zaub mov intolerance thiab digestive disorders xws li chim siab plob tsis so tswj syndrome (IBS).

Yog li ntawd, noj cov zaub mov uas ib txwm muaj digestive enzymes pab txhim kho plab zom mov.

no cov khoom noj uas ib txwm muaj cov enzymes digestive...

txiv puv luj

txiv puv luj, digestive enzymes Nws yog ib tug qab tropical txiv hmab txiv ntoo nplua nuj nyob rau hauv cov as-ham.

Tshwj xeeb, ib pab pawg hu ua bromelain digestive enzymes suav nrog. Cov enzymes no yog proteases uas zom cov proteins rau hauv lawv lub tsev blocks, nrog rau cov amino acids. Cov no pab hauv kev zom zaub mov thiab nqus cov protein.

Bromelain kuj tseem tuaj yeem yuav hauv cov hmoov hmoov los ua kom cov nqaij tawv tawv. Nws kuj tseem muaj nyob rau hauv kev ntxiv los pab cov neeg uas muaj lub sijhawm nyuaj zom cov protein.

Ib txoj kev tshawb fawb ntawm cov neeg uas muaj pancreatic insufficiency, ib yam mob uas tus txiav ua tsis tau txaus digestive enzymes, pom tau hais tias noj bromelain nrog rau pancreatic enzyme ntxiv txhawb kev zom zaub mov ntau dua li cov enzyme ntxiv ib leeg.

papaya

papayayog lwm cov txiv hmab txiv ntoo tropical nplua nuj nyob rau hauv digestive enzymes.

Zoo li pineapple, papaya muaj cov proteases uas pab zom cov protein. Txawm li cas los xij, nws muaj ntau pab pawg ntawm proteases hu ua papain. Papain thiab digestive ntxiv Kuj muaj raws li

Cov kev tshawb fawb tau pom tias siv cov kua txiv papaya tuaj yeem pab txo cov tsos mob ntawm IBS, xws li cem quav thiab tsam plab.

Papaya yuav tsum tau noj tsis noj vim nws raug tshav kub. digestive enzymesrhuav tshem dab tsi.

Tsis tas li ntawd, cov txiv hmab txiv ntoo tsis siav lossis ib nrab siav tuaj yeem ua rau muaj kev phom sij rau cov poj niam cev xeeb tub vim lawv tuaj yeem ua rau muaj kev sib kis.

Mango

MangoNws yog ib tug muaj kua txiv hmab txiv ntoo nyob rau hauv lub caij ntuj sov.

digestive enzymes Muaj amylase - ib pawg ntawm cov enzymes uas zom cov carbohydrates los ntawm cov hmoov txhuv nplej siab (cov carbohydrates nyuaj) rau hauv cov suab thaj xws li qabzib thiab maltose.

Cov enzymes amylase hauv txiv nkhaus taw ua haujlwm ntau dua thaum cov txiv hmab txiv ntoo siav. Tias yog vim li cas txiv nkhaus taw tau ntau flavorful thaum nws pib ripen.

Amylase enzymes yog tsim los ntawm cov txiav thiab cov qog ua kua qaub. Lawv pab zom cov carbohydrates hauv txoj hauv kev uas lawv tuaj yeem nqus tau yooj yim los ntawm lub cev.

Yog li ntawd, nws raug pom zoo kom zom zaub mov kom huv si ua ntej nqos, vim hais tias amylase enzymes hauv qaub ncaug pab zom cov carbohydrates kom yooj yim zom thiab nqus.

zib ntab

zib ntab, digestive enzymes Nws yog nplua nuj nyob rau hauv ntau yam sib txuas, nrog rau Cov hauv qab no yog cov enzymes pom nyob rau hauv zib mu, tshwj xeeb tshaj yog cov uas muaj nyob rau hauv raw zib mu;

Mob ntshav qab zib

Nws cais cov hmoov txhuv nplej siab rau hauv maltose. 

amylase

Nws rhuav tshem cov hmoov txhuv nplej siab rau hauv cov suab thaj xws li qabzib thiab maltose. 

inverter

Kev sib cais ntawm sucrose, ib hom suab thaj, rau hauv qabzib thiab fructose.

Proteases

Nws rhuav tshem cov proteins rau hauv cov amino acids. 

Rau digestive noj qab haus huv zib mu nyiam noj. Ua zib ntab yog feem ntau rhuab thiab kub kub, digestive enzymesrhuav tshem nws.

tsawb

tsawb, natural digestive enzymes yog lwm txiv hmab txiv ntoo. Nws muaj amylase thiab glucosidases, ob pawg ntawm cov enzymes uas rhuav tshem cov carbohydrates yooj yim xws li cov hmoov txhuv nplej siab rau hauv me me thiab yooj yim absorbed suab thaj.

Zoo li txiv nkhaus taw, cov enzymes no zom cov hmoov txhuv nplej siab rau hauv cov suab thaj thaum cov txiv tsawb pib siav. Yog vim li cas ripe daj txiv tsawb yog unripe ntsuab txiv tsawbNws yog ntau sweeter dua

Nyob rau sab saum toj ntawm lawv cov ntsiab lus enzyme, txiv tsawb yog qhov zoo ntawm cov khoom noj muaj fiber ntau uas tuaj yeem pab digestive noj qab haus huv. Txiv tsawb nruab nrab (118 grams) muab 3.1 grams fiber ntau.

Kev tshawb fawb ob lub hlis hauv 34 tus poj niam tau saib qhov sib txuas ntawm kev noj txiv tsawb thiab kev loj hlob ntawm cov kab mob plab noj qab haus huv.

Cov poj niam uas tau noj ob txiv tsawb ib hnub tau ntsib kev coj tus cwj pwm, tsis txaus siab rau cov kab mob plab noj qab haus huv. Txawm li cas los xij, lawv tau ntsib tsawg dua plab.

avocado

Tsis zoo li lwm cov txiv hmab txiv ntoo, av dajNws yog ib qho khoom noj tshwj xeeb uas muaj cov rog zoo thiab muaj suab thaj tsawg.

digestive enzymes Muaj lipase. Cov enzyme no pab cov roj molecules zom cov molecules me xws li fatty acids thiab glycerol, uas yooj yim rau lub cev nqus.

Lipase kuj yog tsim los ntawm pancreas, yog li tsis tas yuav tsum tau txais los ntawm cov khoom noj. Txawm li cas los xij, kev noj cov lipase ntxiv tuaj yeem pab kom yooj yim zom, tshwj xeeb tshaj yog tom qab noj zaub mov muaj rog.

Avocados kuj muaj lwm cov enzymes, suav nrog polyphenol oxidase. Cov enzyme no yog lub luag haujlwm rau tig ntsuab avocados xim av nyob rau hauv lub xub ntiag ntawm oxygen.

Kefir

KefirNws yog tsim los ntawm kev ntxiv kefir nplej rau mis nyuj. Cov nplej no yog cov poov xab, cov kab mob lactic acid thiab cov kab mob acetic acid, zoo li cov zaub qhwv.

Thaum lub sij hawm fermentation, cov kab mob zom cov suab thaj hauv cov mis nyuj thiab hloov mus rau hauv cov organic acids thiab carbon dioxide. Cov txheej txheem no tsim cov kab mob uas pab cov kab mob loj hlob, tab sis kuj ntxiv cov as-ham, enzymes, thiab lwm yam khoom muaj txiaj ntsig.

Kefir muaj ntau cov enzymes, suav nrog lipase, proteases, thiab lactase. digestive enzymes Nws muaj.

Lactase pab zom cov lactose, qab zib hauv cov mis nyuj uas feem ntau tsis zom. Hauv ib txoj kev tshawb fawb, kefir lactose intolerance Nws tau pom tias yuav ua rau kom lactose digestion hauv cov neeg mob ntshav qab zib.

Sauerkraut

SauerkrautNws yog ib hom fermented cabbage nrog ib tug txawv qaub saj. Fermentation txheej txheem rau sauerkraut digestive enzymes ntxiv.

Ntxiv nrog rau digestive enzymes, sauerkraut yog ib qho khoom noj probiotic vim nws muaj cov kab mob plab hnyuv noj qab haus huv uas ntxiv dag zog rau kev noj qab haus huv thiab kev tiv thaiv kab mob.

Ntau cov kev tshawb fawb tau pom tias kev noj cov tshuaj probiotic tuaj yeem txo cov tsos mob ntawm plab zom mov xws li tsam plab, roj, cem quav, raws plab, thiab mob plab hauv cov neeg laus noj qab haus huv thiab cov neeg mob IBS, Crohn's disease, thiab ulcerative colitis.

kiwi

kiwiNws yog ib qho txiv hmab txiv ntoo uas feem ntau pom zoo kom pab txhawb kev zom zaub mov.

Cov txiv ntoo no digestive enzymesNws yog ib qho ntawm cov protein, tshwj xeeb tshaj yog cov protease hu ua actinidain. Cov enzyme no pab zom cov proteins thiab siv hauv kev lag luam los ua kom cov nqaij tawv tawv.

Cov kws tshawb fawb xav tias muaj ib qho laj thawj actinidain pab kiwis pab zom mov.

Ib txoj kev tshawb fawb tsiaj pom tau hais tias ntxiv cov txiv hmab txiv ntoo kiwi rau kev noj zaub mov zoo txhim kho kev zom zaub mov ntawm nqaij nyug, gluten, thiab soy protein cais tawm hauv plab. Qhov no tau xav tias yog vim muaj cov ntsiab lus ntawm actinidain.

Ntau cov kev tshawb fawb ntawm tib neeg kuj tau pom tias kiwi pab kev zom zaub mov, txo cov plab zom mov, thiab pab txo qhov cem quav.

Qhiav

Qhiav Nws yog ib feem ntawm kev ua noj ua haus thiab tshuaj ntsuab rau ntau txhiab xyoo. Qee qhov txiaj ntsig zoo rau kev noj qab haus huv ntawm Ginger digestive enzymesdab tsi tuaj yeem raug ntaus nqi.

Ginger muaj cov protease zingibain, uas digests lub tsev blocks ntawm cov proteins. Cov zaub mov uas nyob hauv plab ntev dhau lawm feem ntau xav tias yog qhov ua rau mob plab.

Cov kev tshawb fawb hauv cov neeg laus noj qab haus huv thiab cov neeg uas muaj plab zom mov qhia tau hais tias qhiav pab cov zaub mov txav nrawm dua hauv plab los ntawm kev txhawb nqa kev cog lus.

Cov kev tshawb fawb tsiaj kuj qhia tias cov txuj lom, nrog rau cov qhiav, yog siv los ntawm lub cev cov enzymes, xws li amylase thiab lipases. digestive enzymesNws tau qhia tias nws pab tsim

Ntxiv mus, qhiav xeev siab thiab yog ib txoj kev kho mob rau ntuav.

Vim li ntawd;

digestive enzymesyog cov khoom uas pab zom cov macronutrients mus rau hauv cov tebchaw me kom lawv nqus tau.

Qee qhov kev sim-tube thiab tsiaj tshawb fawb qhia tias lawv tuaj yeem txhawb kev noj qab haus huv ntawm plab microbiome thiab pab kom poob phaus.

digestive enzyme ntxiv nws tsis cuam tshuam ncaj qha rau kev poob phaus tab sis txhawb kev noj qab haus huv thiab kev noj qab haus huv, tshwj xeeb tshaj yog rau cov neeg uas muaj qee yam mob plab.

Txaus lawm digestive enzymes Yog tsis muaj nws, lub cev tsis tuaj yeem zom cov khoom noj kom zoo, uas tuaj yeem ua rau cov zaub mov tsis haum lossis cov tsos mob ntawm lub plab zom mov (IBS).

digestive enzymes pabNws tuaj yeem tau los ntawm cov khoom noj lossis ib txwm los ntawm cov khoom noj.

Cov khoom noj uas muaj natural digestive enzymes Ntawm lawv yog pineapple, papaya, mango, zib ntab, txiv tsawb, avocado, kefir, sauerkraut, kiwi thiab qhiav.

Noj ib qho ntawm cov zaub mov no pab txhawb kev zom zaub mov.