Cov mov nplej dawb puas pab tau lossis ua phem?

ntau tus neeg, mov dawb pom nws yog ib qho kev xaiv tsis zoo.

Nws yog cov khoom noj uas ua tiav, thiab nws lub cev (txheej txheej tiv thaiv), bran (txheej txheej) thiab cov kab mob (cov khoom noj muaj txiaj ntsig zoo) tau raug tshem tawm. Tsuas yog lub qia ntawm cov nplej xim av raug tshem tawm.

Yog li ntawd, mov dawbNws tsis muaj ntau ntawm cov vitamins thiab minerals uas muaj nyob hauv cov nplej xim av. Tabsis, mov dawb Nws tseem paub tias muaj qee qhov txiaj ntsig.

White Rice yog dab tsi?

mov dawbRice nrog husk, bran thiab germ tshem tawm. Cov txheej txheem no hloov cov tsw thiab cov tsos ntawm cov mov, ua kom nws lub neej txee ntev. 

Yog tsis muaj bran thiab noob, cov nplej poob 25% ntawm nws cov protein thiab 17 lwm yam khoom noj tseem ceeb. 

Cov neeg mov dawb Ib qho laj thawj tseem ceeb vim li cas lawv nyiam nws yog vim nws qab. Cov nplej dawb ua noj sai dua li lwm hom mov.

Fiber thiab Nutrition Value of White Rice

Dawb thiab xim avyog hom mov uas nrov tshaj plaws.

mov xim avyog tag nrho cov nplej. Nws muaj fiber ntau bran, noj zaub mov zoo, thiab carbohydrate-nplua nuj endosperm.

Txawm li cas los, mov dawb Cov bran thiab kab mob raug tshem tawm, tsuas yog cov endosperm. Tom qab ntawd nws tau ua tiav los txhim kho saj, txuas lub neej txee thiab txhim kho cov khoom ua noj.

mov dawbraug suav tias yog khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob.

100 grams ntawm porridge, mov dawbNws muaj ob zaug ntau dua fiber ntau thiab tsawg calories thiab carbohydrates dua

Feem ntau, brown mov, mov dawbNws muaj ntau cov vitamins thiab minerals tshaj li Tsis tas li ntawd, ntau antioxidants thiab tseem ceeb amino acide muaj.

Ob leeg dawb thiab xim av yog ib txwm gluten-dawb thiab kab mob celiac Nws yog ib qho kev xaiv zoo tshaj plaws rau cov neeg uas muaj lossis tsis muaj celiac gluten rhiab heev.

Dab tsi yog Qhov Teeb Meem Ntawm White Rice?

High glycemic Performance index ua rau muaj kev pheej hmoo ntawm ntshav qab zib

Glycemic Performance index (GI)yog ib qho kev ntsuas sai npaum li cas peb lub cev hloov cov carbs mus rau hauv qab zib, uas yog absorbed rau hauv cov hlab ntsha. Cov qhab nia glycemic nyob ntawm 0 txog 100:

GI tsawg: 55 lossis tsawg dua

Medium GI: 56 txog 69

GI siab: 70-100

Cov zaub mov GI tsawg yog qhov zoo dua rau cov neeg mob ntshav qab zib hom 2 vim tias lawv ua rau qeeb tab sis maj mam nce ntshav qab zib. Cov zaub mov GI siab tuaj yeem ua rau nce thiab nqis sai.

mov dawbmuaj GI ntawm 64, thaum nplej xim av muaj GI ntawm 55. Zoo, mov dawbCarbs nyob rau hauv mov tig mus rau hauv cov ntshav qab zib sai dua cov nplej xim av.

Nws, mov dawb ua rau nws ua rau muaj kev pheej hmoo ntawm ntshav qab zib hom 2. Txhua pluas mov koj noj ib hnub ua rau muaj kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus los ntawm 11%.

Ua kom muaj kev pheej hmoo ntawm metabolic syndrome

Metabolic Syndrome yog lub npe rau ib pawg ntawm cov kev pheej hmoo uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kev noj qab haus huv xws li kab mob plawv, ntshav qab zib hom 2, thiab mob stroke. Cov yam ntxwv txaus ntshai no yog:

- Mob ntshav siab

- Ntshav qab zib siab ceev

- Cov qib triglyceride siab

- Lub duav dav

- Tsawg "zoo" HDL cov roj cholesterol 

Kev kawm tsis tu ncua mov dawb tau qhia tias cov neeg haus cawv muaj kev pheej hmoo siab ntawm cov kab mob metabolic, tshwj xeeb tshaj yog cov neeg Esxias cov neeg laus.

Mis nyuj dawb thiab poob phaus

mov dawb Nws raug cais raws li cov nplej ua kom zoo vim nws cov bran thiab cov kab mob tau raug tshem tawm. Txawm hais tias ntau cov kev tshawb fawb txuas kev noj zaub mov nrog cov nplej ua kom zoo rau kev rog thiab qhov hnyav nce, mov dawb Kev tshawb nrhiav ntawm nws tsis sib xws.

Piv txwv li, qee qhov kev tshawb fawb mov dawb Txawm hais tias ntau cov kev tshawb fawb tau txuas nrog kev noj cov nplej ua kom zoo, xws li cedar, rau qhov hnyav nce, plab rog, thiab rog, lwm cov kev tshawb fawb pom tsis muaj kev koom tes.

Tsis tas li, mov dawb Nws tau pom tias muab kev poob phaus hauv cov tebchaws uas nws tau noj ntau, tshwj xeeb tshaj yog nyob rau hauv cov tebchaws uas nws noj txhua hnub. Txawm li cas los xij, nws tau hais tias kev noj cov nplej tag nrho xws li cov nplej xim av muaj txiaj ntsig zoo dua hauv kev poob phaus.

Brown mov yog ib qho kev xaiv zoo dua rau kev poob phaus vim nws muaj txiaj ntsig zoo, muaj fiber ntau thiab muab cov kab mob tua kab mob antioxidants.

Cov txiaj ntsig ntawm White Rice yog dab tsi?

Nws yog ib qho yooj yim rau zom

Cov zaub mov uas muaj fiber ntau raug pom zoo rau cov teeb meem digestive. Kev noj zaub mov tsis muaj fiber ntau tso cai rau lub plab zom mov kom so, txo nws txoj haujlwm.

Cov zaub mov no tuaj yeem txo cov tsos mob ntawm tus kab mob Crohn, mob plab ulcerative, kab mob plab hnyuv, thiab lwm yam kab mob plab.

kub siab, xeev siab thiab cov neeg laus uas ntuav lossis tau muaj cov txheej txheem kho mob cuam tshuam rau lub plab zom mov kuj tseem yuav tau txais txiaj ntsig los ntawm kev noj zaub mov tsis muaj fiber ntau.

mov dawb, yog pom zoo nyob rau hauv cov xwm txheej no vim nws tsis muaj fiber ntau thiab yooj yim rau zom.

Koj Yuav Tsum Noj Mis Dawb?

mov dawb Qee zaum nws tuaj yeem siv los hloov cov nplej xim av zoo dua. Piv txwv li, enriched rau cov poj niam cev xeeb tub mov dawbNtxiv folate nyob rau hauv nws muaj txiaj ntsig.

Tsis tas li ntawd, cov neeg laus noj zaub mov tsis muaj fiber ntau thiab muaj kev xeev siab lossis kub siab mov dawb nws yooj yim dua rau zom thiab tsis ua rau cov tsos mob tsis zoo.

Txawm li cas los xij, nplej xim av tseem yog ib qho kev xaiv zoo dua. Nws muaj ntau yam vitamins, minerals, tseem ceeb amino acids thiab cov nroj tsuag-based compounds.

Nws kuj tseem muaj qhov qis glycemic Performance index, uas txhais tau hais tias carbohydrates tau hloov maj mam mus rau hauv cov ntshav qab zib, xws li ntshav qab zib lossis ntshav qab zib. ntshav qab zib Nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg mob.

Noj mov dawb nyob rau hauv nruab nrab yog noj qab nyob zoo.

Puas yog Rice Noj Raw?

“Puas yog mov noj nyoos?” "Puas muaj txiaj ntsig rau noj mov nyoos?" Cov no yog cov ncauj lus uas xav paub txog nplej. Nov yog cov lus teb…

Noj mov nyoostuaj yeem ua rau muaj teeb meem kev noj qab haus huv ntau yam.

zaub mov lom

Noj cov mov nyoos los yog cov mov tsis qab zaub mov lom nce qhov kev pheej hmoo.

Qhov no yog vim mov bacillus cereus ( cereus ) tuaj yeem khaws cov kab mob phem xws li kev kawm, ntawm B. cereus pom tias nws muaj nyob rau hauv yuav luag ib nrab ntawm cov nplej coj mus muag.

B. cereusfeem ntau hauv av thiab mov nyoos Nws yog ib hom kab mob uas ua rau qias neeg. Cov kab mob no ua raws li daim ntaub thaiv ntawm cov zaub mov nyoos kom muaj sia nyob. pom tsim spores uas yuav pab tau.

Tab sis cov kab mob no tsis muaj kev txhawj xeeb hauv cov nplej siav vim tias qhov kub thiab txias tiv thaiv lawv los ntawm kev sib npaug. Nrog rau cov nplej nyoos, tsis noj, thiab khaws cia tsis raug, qhov chaw txias ua rau nws loj hlob.

nrog B.cereus Associated food poisoning manifests nws tus kheej nyob rau hauv daim ntawv ntawm cov tsos mob xws li xeev siab, ntuav, mob plab los yog raws plab 15-30 feeb tom qab noj.

teeb meem gastrointestinal

mov nyoosmuaj ob peb lub tebchaw uas yuav ua rau digestive teeb meem.

ib hom protein uas ua raws li kev siv tshuaj tua kab lus suav nrog. rau lectins antinutrient raug hu vim lawv txo lub cev muaj peev xwm nqus cov as-ham.

Tib neeg tsis tuaj yeem zom cov lectins, yog li lawv dhau los ntawm lub plab zom mov tsis hloov pauv thiab tuaj yeem ua rau lub plab hnyuv puas. Qhov no ua rau cov tsos mob xws li raws plab thiab ntuav. Feem ntau, thaum nplej siav, feem ntau ntawm cov lectins no raug rhuav tshem los ntawm tshav kub.

Lwm yam teeb meem kev noj qab haus huv

Qee zaum, mov nyoos Kev ntshaw tuaj yeem yog ib qho cim ntawm kev noj zaub mov tsis zoo hu ua pica. Pica yog ib qho teeb meem uas hais txog kev qab los noj mov rau cov khoom noj uas tsis yog khoom noj lossis khoom siv.

Txawm hais tias pica tsis tshua muaj, nws muaj feem ntau tshwm sim ntawm cov menyuam yaus thiab cov poj niam cev xeeb tub. Feem ntau nws yog ib ntus tab sis kev txhawb nqa kev puas siab puas ntsws yuav xav tau.

Loj npaum li cas vim pica noj mov nyoos, qaug zog, mob plab, plaub hau poob, hniav puas thiab hlau deficiency anemia tuaj yeem ua rau muaj kev phiv xws li

Puas muaj txiaj ntsig rau noj mov nyoos?

noj mov nyoos Tsis muaj txiaj ntsig ntxiv. Ntxiv mus, noj mov nyoosNws tau cuam tshuam nrog ntau yam kev noj qab haus huv tsis zoo, nrog rau cov hniav puas, plaub hau poob, mob plab, thiab hlau deficiency anemia.

Vim li ntawd;

mov dawb Txawm hais tias nws yog cov txheej txheem ntau dua thiab cov khoom noj tsis zoo, nws tseem tsis zoo. Nws cov ntsiab lus tsis muaj fiber ntau pab nrog cov teeb meem digestive. Txawm li cas los xij, cov nplej xim av muaj kev noj qab haus huv thiab muaj txiaj ntsig zoo dua.

Noj mov nyoos yog qhov txaus ntshai thiab tuaj yeem ua rau zaub mov lom.