probioticsyog cov kab mob nyob uas muaj ntau yam txiaj ntsig kev noj qab haus huv thiab tshwm sim nyob rau hauv lub plab. Nws muaj nyob rau hauv cov khoom noj fermented thiab noj los ntawm cov tshuaj ntxiv. “Puas yog probiotics ua rau koj poob phaus?” yog ntawm cov uas xav paub txog qhov kev kawm.
Probiotics txhim kho lub cev tsis muaj zog, digestive thiab lub plawv noj qab haus huv. Ntau cov kev tshawb fawb tau pom tias probiotics rau poob phaus thiab plab rogpom tau tias yuav txo tau
Cov kab mob plab ua rau lub cev hnyav
Muaj ntau pua tus kab mob hauv lub plab zom mov. Feem ntau ntawm lawv vitamin K thiab yog cov kab mob tus phooj ywg uas tsim ntau yam khoom noj tseem ceeb, xws li qee cov vitamins B.
Nws kuj tseem pab zom cov fiber ntau uas lub cev zom tsis tau thiab hloov mus rau hauv cov txiaj ntsig luv luv fatty acids xws li butyrate.
Muaj ob tsev neeg tseem ceeb ntawm cov kab mob uas muaj txiaj ntsig hauv plab: bacteroidetes thiab firmicutes. Lub cev hnyav sib txuas nrog qhov sib npaug ntawm ob tsev neeg kab mob no.
Ob txoj kev tshawb fawb tib neeg thiab tsiaj txhu tau pom tias cov neeg nruab nrab hnyav muaj cov kab mob plab sib txawv dua li cov neeg rog rog lossis rog.
Cov neeg rog rog yuav muaj cov kab mob plab tsawg dua li cov neeg ntshiv.
Qee qhov kev tshawb fawb tsiaj pom tau hais tias thaum cov kab mob plab los ntawm cov nas rog rog tau hloov mus rau hauv cov hnyuv ntawm cov nas lean, cov nas ntshiv rog rog.
Puas yog probiotics ua rau koj poob phaus?
probiotics, luv chain fatty acids Nws cuam tshuam kev noj qab haus huv thiab kev siv zog los ntawm kev tsim cov acetate, propionate, thiab butyrate.
Qee cov probiotics tiv thaiv kev nqus ntawm cov rog los ntawm cov zaub mov thiab nce cov roj tawm nrog cov quav. Hauv lwm lo lus, nws tso cai rau lub cev kom tsawg calories los ntawm cov zaub mov noj.
Probiotics kuj pab kom poob phaus hauv lwm txoj kev, xws li:
Stimulates lub secretion ntawm cov tshuaj hormones uas tswj qab los noj mov
Probiotics pab tso cov tshuaj uas txo qis qab los noj mov glucagon-zoo li peptide-1 (GLP-1) thiab peptide YY (PYY). Kev nce qib ntawm cov tshuaj hormones no ua rau cov calories thiab rog hlawv.
Nce qib ntawm cov rog-regulating proteins
Probiotics tuaj yeem nce qib ntawm cov protein angiopoietin-zoo li 4 (ANGPTL4). Qhov no ua rau txo cov roj cia.
Probiotics pab yaj plab rog
Cov kev tshawb fawb hauv cov neeg rog rog thiab rog rog qhia tau tias probiotics tuaj yeem pab txo qhov hnyav thiab txo qis hauv lub cev rog.
Tshwj xeeb, kev tshawb fawb Lactobacillus Nws pom tias qee hom tshuaj ntsuab ntawm tsev neeg tuaj yeem pab poob phaus thiab poob plab rog.
Yuav siv probiotics li cas rau kev poob phaus?
Ua probiotics tsis muaj zog?? Peb teb cov lus nug. Txhawm rau kom poob phaus, probiotics tuaj yeem noj hauv ob txoj kev sib txawv;
tshuaj ntxiv
Muaj ntau cov tshuaj probiotics muaj. Cov khoom no feem ntau yog Lactobacillus los yog Bifidobacterium suav nrog cov kab mob. Qee zaum lawv suav nrog ob qho tib si.
Cov tshuaj Probiotics muaj nyob rau ntawm cov khw muag khoom noj qab haus huv, khw muag tshuaj, thiab tuaj yeem yuav hauv online.
fermented zaub mov
Ntau yam khoom noj muaj cov kab mob noj qab haus huv no. Yogurt yog cov khoom noj uas paub zoo tshaj plaws ntawm probiotics. Yogurt, tej Lactobacillus los yog Bifidobacterium Nws yog fermented mis nyuj nrog hom.
Lwm cov khoom noj fermented uas muaj cov kab mob zoo muaj xws li:
- Kefir
- Sauerkraut
- kub
- fermented, raw cheeses
- raw txiv apple cider vinegar
Cov ntaub ntawv: 1
Cov Ntawv Koj Yuav Tsum Nyeem
