Txiv hmab txiv ntoo muaj vitamin C

C vitaminNws yog ib qho tseem ceeb dej-soluble vitamin uas yuav tsum tau los ntawm cov khoom noj. Nws yog ib qho tseem ceeb tsis yog tsuas yog txhawb kev tiv thaiv kab mob, tab sis kuj rau koj lub cev ua haujlwm kom zoo. Vitamin C yog ib qho muaj zog antioxidant thiab txhawb kev loj hlob ntawm tes thiab kev ua haujlwm ntawm cov hlab ntsha.

Nws muaj cov txiaj ntsig zoo xws li kev tswj hwm kev pheej hmoo mob qog noj ntshav, txo txoj kev pheej hmoo ntawm kab mob plawv, ua kom qeeb ntawm cov txheej txheem kev laus, pab txhawb kev nqus hlau thiab calcium, txhawb kev tiv thaiv kab mob thiab txo qis kev ntxhov siab.

Tsis zoo li lwm cov as-ham, peb lub cev tsis tuaj yeem tsim cov vitamin C. Nws qhov chaw tsuas yog cov khoom noj uas peb noj. Yog li ntawd, vitamin C tsis txaus yog ib yam mob uas yuav ua rau cov plaub hau poob, nkig rau tes, bruises, o ntawm cov pos hniav, qhuav tawv nqaij, mob lub cev, qaug zog, kab mob plawv, mus ob peb vas viav vias, kab mob, thiab ntshav ntswg.

Txhawm rau tiv thaiv cov tsos mob thiab cov tsos mob no, nws yuav tsum tau txais cov vitamin C txaus los ntawm cov zaub mov txhua hnub. nyob rau hauv tsab xov xwm Txiv hmab txiv ntoo nplua nuj nyob rau hauv vitamin C ve tus nqi ntawm cov vitamin C nws muaj yuav teev.

Txiv hmab txiv ntoo muaj vitamin C

Cockatoo Plum

Cov txiv hmab txiv ntoo no yog qhov ntau tshaj ntawm cov vitamin C. Nws muaj 100 npaug ntawm vitamin C ntau dua li txiv kab ntxwv. Nws tseem yog nplua nuj nyob rau hauv potassium thiab vitamin E.

noj qab nyob zoo cockatoo plumtau txais koob meej tsis ntev los no vim nws lub peev xwm los txwv qhov pib ntawm lub hlwb degeneration vim muaj cov antioxidants.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 5.300 mg.

Cuab thoj

Raws li cov kws tshaj lij, cuab thoj Nws yog ib qho ntawm cov nplua nuj tshaj plaws ntawm cov vitamin C. Tsuas yog ib qho guava muab ntau tshaj 200mg ntawm vitamin C.

Ntau yam kev tshawb fawb tau ua kom nkag siab txog cov txiaj ntsig ntawm guava rau ib tus neeg cov vitamin C, thiab nws tau pom tias kev noj cov txiv hmab txiv ntoo tsis tu ncua tuaj yeem pab txo cov ntshav siab thiab tag nrho cov roj cholesterol.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 228.3 mg.

kiwi

kiwi Khoom noj muaj zog tiv thaiv kab mob thiab pab tua kab mob.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 92.7 mg.

Jujube

Ib qho ntawm qhov zoo tshaj plaws ntawm cov vitamin C, jujube muaj cov txiaj ntsig xws li rejuvenating daim tawv nqaij, pab kom poob phaus thiab txhawb kev tiv thaiv thiab txo kev ntxhov siab.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 69 mg.

papaya

Ham papaya Nws tseem yog ib qho chaw zoo ntawm vitamin C nrog rau cov vitamin A, folate, fiber ntau noj, calcium, potassium thiab omega 3 fatty acids.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 62 mg.

txiv pos nphuab

txiv pos nphuabmuaj vitamin C siab, thiab 1 khob ntawm strawberries muaj 149 feem pua ​​​​ntawm kev noj txhua hnub. Strawberries kuj yog ib qhov zoo ntawm antioxidants thiab noj fiber ntau.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 58.8 mg.

txiv kab ntxwv

Qhov nruab nrab ib hnub txiv kab ntxwv noj nws tuaj yeem muab cov khoom noj uas tsim nyog rau kev noj cov vitamin C.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 53.2 mg.

Limon

txiv qaub ve txiv qaub Citrus txiv hmab txiv ntoo yog nplua nuj nyob rau hauv vitamin C.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 53 mg.

txiv puv luj

txiv puv lujNws yog cov txiv hmab txiv ntoo tauj uas muaj enzymes, antioxidants thiab vitamins. Nws muaj cov txiaj ntsig zoo ntawm cov vitamin C, pab txo qis kev zom zaub mov thiab lwm yam mob plab. Kev noj pineapple tau ua pov thawj tias muaj txiaj ntsig zoo hauv kev tswj lub cev kev coj khaub ncaws vim muaj cov enzyme hu ua bromelain.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 47.8 mg.

Currant

nplua nuj nyob rau hauv antioxidants, dub currant yog ib qhov zoo ntawm vitamin C. Noj blackcurrant pab txo qis oxidative puas cuam tshuam nrog cov kab mob ntev.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 47.8 mg.

Gooseberry

Kuj tseem hu ua amla Indian gooseberry Nws feem ntau yog noj los tiv thaiv hnoos thiab mob khaub thuas thiab txhawb cov plaub hau kev loj hlob.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 41.6 mg.

dib pag

Noj melon yog ib txoj hauv kev yooj yim thiab zoo tshaj plaws kom txias lub cev. Ib qho chaw zoo ntawm vitamin C, cantaloupe kuj tau ntim nrog niacin, potassium, thiab vitamin A.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 41.6 mg.

Mango

MangoNws yog ib qho zoo ntawm vitamin C, nrog rau lwm cov as-ham xws li fiber ntau, vitamin A, B6 thiab hlau. Kev noj txiv nkhaus taw tsis tu ncua thiab tswj tau zoo heev rau kev noj qab haus huv tag nrho.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 36.4 mg.

mulberry

mulberryNws yog nplua nuj nyob rau hauv vitamin C thiab kuj muaj me me ntawm hlau, poov tshuaj, vitamin E thiab K.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 36.4 mg.

Laus-Berry

Laus-Berry Cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj cov tshuaj antioxidants thiab cov vitamins uas tuaj yeem pab txhawb kev tiv thaiv kab mob. 

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 35 mg.

Lub hnub qub Txiv Hmab Txiv Ntoo

Starfruit muaj cov as-ham tseem ceeb. Cov no muaj txiaj ntsig zoo rau kev poob phaus thiab pab txhim kho kev zom zaub mov.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 34.4 mg.

txiv kab ntxwv qaub

noj txiv kab ntxwvPab kom cov ntshav qab zib kom sib npaug. Nws yog qhov zoo dua thaum noj nyob rau hauv chav tsev kub, yog li nws yuav tsum tsis txhob muab cia rau hauv lub tub yees.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 31.2 mg.

Cov txiv kab ntxwv qaub

Cov tswv cuab loj tshaj plaws ntawm tsev neeg citrus pomeloyog ib tug txheeb ze ze ntawm lub txiv kab ntxwv. Loaded nrog vitamin C, pomelo pab lub cev nyob rau hauv ntau txoj kev, xws li boosting lub cev.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 31.2 mg.

Passion Fruit

Cov txiv hmab txiv ntoo txawv no yog qhov zoo ntawm cov vitamin C, pab txhawb kev tiv thaiv kab mob thiab txhawb kev zom zaub mov zoo dua.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 30 mg.

Prickly Pear

Nws yog qhov feem ntau ntawm ntau yam loj ntawm cov nroj tsuag cactus. Nws muaj cov txiaj ntsig xws li txo qis cov roj (cholesterol) siab, txhim kho cov txheej txheem digestive thiab txo qhov kev pheej hmoo ntawm ntshav qab zib.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 30 mg.

mandarin

Qhov zoo ntawm vitamin C, cov txiv hmab txiv ntoo no belongs rau tsev neeg txiv kab ntxwv. Tangerines yog qhov zoo rau kev noj qab haus huv ntau txoj hauv kev, los ntawm kev ua kom cov pob txha noj qab haus huv los pab txhawb kev nqus hlau, cov txiv hmab txiv ntoo kuj tseem muaj folate thiab beta-carotene.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 26.7 mg.

txiv pos

txiv pos Nws muaj calories tsawg tab sis muaj fiber ntau, vitamins, minerals thiab antioxidants. Txiv hmab txiv ntoo yog qhov zoo ntawm vitamin C.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 26.2 mg.

Cov nyob

txiv hmab txiv ntoo durian Nws muaj ntau cov as-ham uas yuav ua rau lub cev muaj cov vitamins thiab minerals txaus. Nws pab tswj cov ntshav siab nrog rau nws cov ntsiab lus vitamin C.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 19.7 mg.

tsawb

Qhov zoo ntawm fiber, vitamins, minerals thiab resistant starch txiv tsawbyog ib qhov zoo ntawm vitamin C.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 18.4 mg.

txiv lws suav

Zaub raws li kev siv ua noj, botanically suav hais tias yog txiv hmab txiv ntoo txiv lws suav Nws yog ib qho zoo ntawm cov vitamin C, uas muaj dej ntau thiab ntim nrog ntau cov as-ham.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 15 mg.

Cranberry

suav tias yog superfood vim nws cov khoom noj muaj txiaj ntsig zoo thiab cov ntsiab lus antioxidant. kev noj qab haus huv cov txiaj ntsig ntawm cranberriesCov no muaj xws li txo qhov kev pheej hmoo ntawm cov kab mob urinary mus rau kev tawm tsam ntau yam kab mob.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 13.3 mg.

pomegranate

pomegranate Nws yog ib qho ntawm cov txiv hmab txiv ntoo noj qab haus huv. Nws muaj ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev tiv thaiv lossis kho ntau yam kab mob kom txo tau qhov mob. Ua ib qho chaw zoo thiab noj qab haus huv ntawm vitamin C, txiv hmab txiv ntoo kuj pab txhim kho kev ua kis las.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 10.2 mg.

avocado

Nws yog ib hom txiv hmab txiv ntoo tshwj xeeb uas muaj roj noj qab nyob zoo. Nws muab txog 20 cov vitamins thiab minerals, suav nrog potassium, lutein, thiab folate. 

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 10 mg.

lws suav

Ib qhov chaw zoo ntawm vitamin C lws suavNws tseem tau ntim nrog cov poov tshuaj, fiber ntau, thiab lwm yam khoom noj uas lub cev xav tau ua haujlwm ntawm nws qhov zoo tshaj plaws.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 10 mg.

apricots

apricotsNws tau ntim nrog cov npe tseem ceeb ntawm cov zaub mov thiab cov vitamins, suav nrog vitamin A, vitamin C, vitamin K, vitamin E, potassium, tooj liab, manganese, magnesium, phosphorus thiab niacin. 

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 10 mg.

Npauj npaim tuaj

Npauj npaim tuaj Nws muaj fiber ntau, potassium, folate, vitamin B6 thiab phytonutrients. Nws pab txo qis tag nrho cov roj cholesterol hauv cov ntshav thiab kev pheej hmoo ntawm kab mob plawv.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 9.7 mg.

dib liab

dib liab Nws muaj 92% dej. Nws muaj vitamin A, vitamin C, antioxidants thiab amino acids.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 8.1 mg.

Tamarind

Tamarind muaj ntau cov vitamins, tshwj xeeb tshaj yog cov vitamins B thiab C, antioxidants, minerals xws li carotene, magnesium thiab potassium.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 4.79 mg.

apples

apples Nws yog nplua nuj nyob rau hauv fiber ntau thiab tsawg zog ceev, ua rau nws poob phaus phooj ywg txiv hmab txiv ntoo.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 4.6 mg.

Dub Grape

Cov txiv hmab txiv ntoo dub paub txog lawv cov xim velvety thiab qab zib thiab tau ntim nrog cov as-ham thiab antioxidants. Cov txiv hmab txiv ntoo dub muaj cov vitamins C, K, thiab A, nrog rau cov flavonoids thiab cov zaub mov, thiab pab txhawb kev tiv thaiv.

Cov ntsiab lus ntawm vitamin C ntawm 100 grams = 4 mg.