Gooseberry yog dab tsi, nws muaj txiaj ntsig dab tsi?

Lwm lub npe rau Indian Gooseberry yog amla.Nws yog tsob ntoo nto moo rau nws cov txiv hmab txiv ntoo nplua nuj. Nws yog ib qho muaj zog ntawm vitamin C, nrog rau muaj hlau thiab calcium.

Txij li nws yog cov txiv hmab txiv ntoo ntau yam thiab muaj txiaj ntsig zoo, nws muaj ntau yam kev noj qab haus huv thiab kev siv, suav nrog nws cov roj thiab kua txiv hmab txiv ntoo. Nws muaj ntau yam txiaj ntsig rau daim tawv nqaij, plaub hau thiab kev noj qab haus huv.

Cov txiaj ntsig ntawm Gooseberry

slows kev laus

Gooseberry Nws yog ib qho khoom noj super. Nws tau ntim nrog cov tshuaj antioxidants uas muaj txiaj ntsig zoo hauv kev txo cov cell puas. Nws txo cov teebmeem ntawm cov dawb radicals (uas yog lub luag haujlwm rau kev puas tsuaj rau cov protein, DNA thiab cell membranes) thiab yog li muaj txiaj ntsig zoo tiv thaiv kev laus.

Zoo rau mob caj pas

Gooseberry Nws yog cov txiv hmab txiv ntoo uas kho mob caj pas. Los ntawm kev sib tov cov kua txiv hmab txiv ntoo nrog ob peb daim ntawm tws qhiav thiab ib tablespoon ntawm zib mu, koj muaj peev xwm kho tau zoo rau hnoos thiab mob caj pas.

Fights mob plawv

Cov roj (cholesterol) siab yog qhov ua rau mob plawv. GooseberryNws txo qhov kev pheej hmoo ntawm kab mob plawv los ntawm kev txo qis cov roj cholesterol.

Nyob rau tib lub sijhawm, nws txo qhov txhaws hauv cov hlab ntsha los ntawm kev nce cov roj cholesterol zoo (HDL). Cov kev tshawb fawb tseem qhia txog nws cov txiaj ntsig hauv kev tiv thaiv cov phab ntsa ntawm cov hlab ntsha, thawj lub cim ntawm kab mob plawv.

Nce diuretic kev ua si

Ib tug diuretic txiv hmab txiv ntoo txhim kho qhov zaus thiab ntim ntawm tso zis. Tso zis pab lub cev tso tawm tsis xav tau co toxins, ntsev thiab uric acid. Gooseberry noj muaj detoxifying nyhuv rau lub cev.

Nce metabolic kev ua si

Vim nws muaj peev xwm ua kom nqus tau cov protein ntau, cov txiv hmab txiv ntoo no ua kom cov metabolism sai. metabolic tus nqihais txog qhov ceev npaum li cas lub cev hlawv calories.

 Kev nce metabolic tus nqi ua rau kom poob phaus sai, ua rau muaj kev nce ntxiv hauv cov leeg nqaij ntshiv.

Txo cov ntshav qab zib

Cov kev tshawb fawb pom tau tias cov txiv hmab txiv ntoo nplua nuj nyob rau hauv polyphenols tiv thaiv lub cev los ntawm oxidative zog ntawm cov ntshav qab zib.

Yog li no Gooseberry Nws tuaj yeem kho tau rau cov neeg mob ntshav qab zib. Nws kuj tseem pab txhawb kev nqus ntawm insulin hauv lub cev kom zoo, yog li txo cov ntshav qab zib. Hauv lwm lo lus, nws yog cov txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum noj.

Muaj fiber ntau

Gooseberry Nws muaj fiber ntau thiab dej cov ntsiab lus thiab muaj anti-inflammatory zog. Fiber yog qhov tseem ceeb rau kev noj qab haus huv ntawm plab hnyuv. Yog li nws zoo meej rau cov txheej txheem digestive.

Txhim khu kev tiv thaiv

Gooseberry Nws yog nplua nuj nyob rau hauv antioxidants thiab vitamins thiab muaj tannins. Tannins, thaum ua ke nrog polyphenols, ua rau cov txiv hmab txiv ntoo ua dawb radical scavenger. Qhov no txhais tau tias nws txo qhov kev puas tsuaj los ntawm cov dawb radicals rau cov hlwb thiab yog li txhim kho lub cev muaj peev xwm tiv thaiv kab mob.

Tiv thaiv kab mob gallstone

Lub hauv paus ua rau lub gallstones yog cov roj cholesterol ntxiv. Vitamin C hloov cov roj cholesterol mus rau hauv cov kua tsib hauv lub siab. GooseberryKev noj cov cedar tsis tu ncua yuav txo tau qhov tshwm sim ntawm cov roj cholesterol ntau ntxiv nrog rau cov pob zeb hauv lub gallstone.

Tiv thaiv kab mob

Gooseberry Nws yog ib txoj hauv kev zoo los tiv thaiv rwj vim nws cov khoom tiv thaiv kab mob. Nws txo cov acidity hauv lub cev thiab yog li tiv thaiv kev tsim cov kab mob. Tsis tas li ntawd, qhov ncauj rwj tuaj yeem tshwm sim los ntawm qhov tsis muaj vitamin C. Gooseberry yog nplua nuj nyob rau hauv vitamin C thiab yuav pab tau tshem ntawm ulcers.

Tiv thaiv kev mob

Nws txo qis cov kua qaub hauv plab thiab tiv thaiv kev kub ntxhov. Nws tseem ua kom lub siab nyob rau hauv kev kuaj xyuas thiab tshem tawm cov co toxins uas tsis zoo.

Pab rau qhov muag

Yog tias koj noj tsis tu ncua, GooseberryNws yog paub los txhim kho qib ntawm kev pom. Nws kuj pab kho khaus, dej thiab mob qhov muag.

ntxuav cov ntshav

Cov txiv hmab txiv ntoo no ua raws li cov ntshav purifier vim nws muaj cov tshuaj antioxidants. Nws kuj tseem ua kom cov hemoglobin thiab cov qe ntshav liab nce ntxiv.

txhawb cov pob txha

GooseberryNws yog qhov zoo tshaj plaws rau kev ntxiv dag zog rau cov pob txha vim nws cov ntsiab lus calcium siab thiab tseem vim nws txo qis osteoclasts. Cov no yog cov hlwb ua haujlwm rau cov pob txha. Yog li, noj cov txiv hmab txiv ntoo no tsis tu ncua muab cov pob txha muaj zog.

Tiv thaiv cem quav

Vim nws cov ntsiab lus fiber ntau, nws zoo heev rau kev zom zaub mov. Ib qho txiaj ntsig zoo ntawm qhov no yog tias nws pab tiv thaiv cem quav.

Tiv thaiv kab mob jaundice

GooseberryNws tiv thaiv kab mob xws li jaundice thiab scurvy vim nws cov khoom tiv thaiv kab mob. 

Txo qhov kev pheej hmoo ntawm mob qog noj ntshav

Vim nws yog nplua nuj nyob rau hauv antioxidants, nws tua cov dawb radicals thiab txo cov cell puas, superoxide dismutase ua raws li ib tug haib cuab tam nyob rau hauv kev tiv thaiv mob cancer.

Tiv thaiv lub siab

Cov kev tshawb fawb tau pom tias noj cov txiv hmab txiv ntoo no tsis tu ncua tuaj yeem tiv thaiv qhov tsis zoo ntawm cawv ntawm daim siab. Nws kuj tseem tiv thaiv kev puas tsuaj oxidative uas feem ntau tshwm sim los ntawm nws.

Muab cov tawv nqaij ci

GooseberryNws yog tag nrho ntawm cov vitamin C, yog li nws muab cov tawv nqaij mos thiab cov hluas. Nws yog lub npe hu ua exfoliate ntawm daim tawv nqaij thiab nthuav tawm cov tawv nqaij tuag. Cov kua txiv hmab txiv ntoo kuj tuaj yeem siv los ua daim npog ntsej muag.

Brightens tawv nqaij

Nws muaj txiaj ntsig zoo rau cov tawv nqaij tawv vim muaj vitamin C. Rau qhov no, ua raws cov kauj ruam hauv qab no.

ntaub ntawv

• ib nrab papaya
• Crushed Gooseberry
• zib ntab

Kev npaj

- Puree lub papaya nyob rau hauv ib lub tais.

- Ntxiv ib nrab ib teaspoon ntawm Gooseberry thiab ib nrab ib teaspoon ntawm zib mu.

- Sib tov zoo kom txog thaum tus.

- Thov nws rau ntawm koj lub ntsej muag thiab tos 15 feeb. Yaug nrog dej sov.

Txo cov tawv nqaij hloov xim

Cov txiv hmab txiv ntoo no paub tias txo pigmentation. Nyob rau hauv no hwm Gooseberry Cov ntsej muag nrov tshaj plaws siv yog:

Gooseberry daim npog qhov ncauj

Nws yog tsim rau cov neeg uas muaj tawv nqaij qhuav thiab ib txwm muaj. 

ntaub ntawv

• tamarind muab tshuaj txhuam
• gooseberry hmoov

Kev npaj

- Ntxiv ib teaspoon ntawm Gooseberry hmoov rau ib teaspoon ntawm tamarind muab tshuaj txhuam thiab sib tov zoo.

- Siv lub ntsej muag nrog ntiv tes. Maj mam zaws daim tawv nqaij nyob rau hauv ib ncig.

- Yaug nrog dej sov tom qab 10 feeb.

Gooseberry thiab Avocado Mask

Nws yog haum rau cov neeg uas muaj tawv nqaij qhuav.

ntaub ntawv

• gooseberry hmoov
• ib avocado

Kev npaj

- Sib tov Gooseberry hmoov nrog ib tablespoon ntawm dej los ua ib tug du muab tshuaj txhuam.

- Ntxiv ob tablespoons avocado pulp rau nws.

- Sib tov zoo thiab siv rau ntawm koj lub ntsej muag.

- Yaug nrog dej sov tom qab 20 feeb.

Gooseberry Face Mask

Nws yog haum rau cov neeg uas muaj cov tawv nqaij qhuav thiab oily.

ntaub ntawv

• Yogurt
• zib ntab
• Crushed Gooseberry

Kev npaj

- Sib tov ob tablespoons ntawm yogurt, ib tablespoon ntawm zib mu thiab ib tablespoon ntawm crushed Gooseberry.

- Siv rau koj lub ntsej muag. Yaug tawm tom qab 20 feeb.

Gooseberry Anti-Aging Mask

Qhov no yog tsim rau cov neeg uas muaj oily daim tawv nqaij.

ntaub ntawv

• tshuaj yej nplooj
• zib ntab
• Crushed Gooseberry

Kev npaj

- Boil tshuaj yej nplooj, nyem thiab cia txias.

- Ntxiv ob tablespoons dej tshuaj yej thiab ib tablespoon ntawm zib mu rau crushed gooseberry.

- Thov tom qab 10 feeb thiab ntxuav tawm nrog dej sov.

Tiv thaiv kab tsuag

gooseberry yog'iNws yog ib qho kev kho mob rau cov ntshauv. Yaug cov txiv hmab txiv ntoo hauv dej thiab tawm mus ib hmos. Crush lawv los ua ib tug muab tshuaj txhuam. 

Siv cov tshuaj no los ntxuav koj cov plaub hau. Qhov no yuav pab kom koj tshem tau cov ntshauv. Siv cov roj tsis tu ncua yuav pab kom cov tawv nqaij moisturize thiab tiv thaiv dandruff.

Tiv thaiv greying ntawm cov plaub hau

Yog tias siv tsis tu ncua rau ntawm tawv taub hau, nws yuav pab khaws cov xim ntuj ntawm cov plaub hau thiab tiv thaiv kev tsim cov xim dawb.

Muab cov plaub hau noj qab nyob zoo

Gooseberry roj, yog siv tsis tu ncua rau koj cov plaub hau, nourishes tawv taub hau thiab cov hauv paus hniav, muab cov plaub hau ntev thiab noj qab nyob zoo.

Gooseberry Hair Strengthening Mask 

ntaub ntawv

• gooseberry hmoov
• Yogurt
• zib ntab

Kev npaj

- Sib tov ob tablespoons Gooseberry hmoov nrog ib tablespoon ntawm yogurt thiab ib tablespoon dej.

- Siv rau cov plaub hau strands thiab cov hauv paus hniav. Yaug nrog dej sov tom qab 30 feeb.

Vim li ntawd;

Gooseberry Nws yog ib tug zoo kawg thiab ntau yam txiv hmab txiv ntoo. Nws cov txiaj ntsig tshuaj, ua ke nrog nws ntau yam, muab cov txiaj ntsig zoo rau lub cev.