Cov txiaj ntsig, kev puas tsuaj thiab khoom noj muaj txiaj ntsig ntawm Lamb Meat

Lamb yog hom nqaij liab uas muaj hlau ntau dua li qaib los yog ntses. Nws yog nplua nuj nyob rau hauv high-zoo proteins thiab ntau cov vitamins thiab minerals. Cov txiaj ntsig ntawm lamb nqaij Nws muaj qhov tsw me dua li nqaij nyug. Nws muaj cov hlau thiab zinc ntau dua li lwm cov nqaij tsis liab.

Nutrition tus nqi ntawm lamb nqaij

Nws muaj feem ntau ntawm cov protein. Nws muaj cov roj sib txawv. Tus nqi noj haus ntawm 90 grams ntawm yaj yog kwv yees li hauv qab no:

• 160 calorie ntau ntau
• 23,5 gram ntawm cov protein
• 6,6 grams rog (2,7 grams ntawm monounsaturated rog)
• 2.7 micrograms ntawm vitamin B12 (45 feem pua ​​DV)
• 4.4 milligrams zinc (30% DV)
• 4,9 milligrams ntawm niacin (24 feem pua ​​DV)
• 0.4 milligrams ntawm riboflavin (21 feem pua ​​DV)
• 0.4 milligrams ntawm vitamin B6 (20% DV)
• 201 milligrams ntawm phosphorus (20 feem pua ​​DV)
• 9.2 micrograms ntawm selenium (13% DV)
• 2.1 milligrams hlau (12 feem pua ​​DV)
• 301 milligrams ntawm poov tshuaj (9 feem pua ​​​​DV)
• 0.1 milligrams ntawm thiamine (8 feem pua ​​DV)
• 0.8 milligrams ntawm pantothenic acid (8 feem pua ​​DV)
• 0.1 milligrams tooj liab (7 feem pua ​​DV)
• 22.1 milligrams ntawm magnesium (6% DV)

Cov txiaj ntsig ntawm cov nqaij yaj yog dab tsi?

Tswj cov leeg nqaij

• Nqaij yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws ntawm cov protein zoo. Nws muaj tag nrho cov amino acids peb xav tau. Yog li ntawd, nws yog ib tug tag nrho cov protein.
• Cov protein zoo yog qhov tseem ceeb rau kev tswj cov leeg nqaij, tshwj xeeb tshaj yog cov neeg laus. 
• Kev noj cov protein tsis txaus ua rau muaj hnub nyoog txog cov leeg nqaij. ib qho kev tsis zoo uas cuam tshuam nrog cov leeg nqaij qis sarcopenia nce qhov kev pheej hmoo.
• Noj yaj tsis tu ncua nrog kev noj qab haus huv txoj kev ua neej pab tswj cov leeg nqaij.

Txhim kho lub cev ua haujlwm

• Cov txiaj ntsig ntawm lamb nqaij Nws tsis yog tsuas yog khaws cia cov leeg nqaij xwb. Nws kuj txhim kho cov leeg nqaij.
• Beta-alanine Nws muaj cov amino acid hu ua carnosine, uas lub cev siv los tsim carnosine, ib yam khoom tseem ceeb rau cov leeg nqaij.
• Beta-alanine muaj nyob rau hauv ntau cov nqaij liab xws li yaj thiab nqaij nyuj. Cov qib carnosine hauv cov leeg yuav txo qis thaum lub sijhawm hauv cov neeg tsis noj nqaij thiab vegan noj.
• Noj yaj tsis tu ncua yog qhov zoo rau cov neeg ncaws pob. Nws txhim kho lub cev kev ua haujlwm.

Pab tiv thaiv kab mob anemia

• hlau tsis muaj peev xwmyog ib qho tseem ceeb ntawm cov ntshav liab.
• Nqaij yog ib qho ntawm cov zaub mov zoo tshaj plaws ntawm cov hlau. Muaj yooj yim absorbed heme-hlau. Nws kuj pab txhawb kev nqus ntawm cov hlau tsis muaj heme hauv cov nroj tsuag.
• Heme-hlau tsuas yog pom nyob rau hauv cov zaub mov ntawm tsiaj keeb kwm.
• Noj cov nqaij liab, xws li yaj, muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob ntshav tsis txaus.

Txhawb nqa lub paj hlwb

• 90 grams ntawm yaj nqaij yog ib qhov zoo ntawm cov vitamin B12, ua tau raws li yuav luag ib nrab ntawm B12 txhua hnub yuav tsum tau.
• Nws tseem muab lwm cov vitamins B tseem ceeb, xws li vitamin B6, vitamin B3, vitamin B2, thiab vitamin B5. 
• Vitamin B12 thiab lwm cov vitamins B pab lub paj hlwb ua haujlwm raws li nws yuav tsum tau ua.
• Lub paj hlwb yog lub cev hluav taws xob xaim uas pab tag nrho lub cev sib txuas lus kom raug.

Txhim khu kev tiv thaiv

• Cov txiaj ntsig ntawm lamb nqaijIb qho ntawm lawv yog cov ntsiab lus zinc. Zinc pab txhawb kev tiv thaiv kab mob tag nrho.

Kev cuam tshuam rau cov kab mob plawv

• Kab mob plawv yog qhov ua rau tuag ntxov ntxov. Nws muaj ntau yam tsis zoo uas cuam tshuam nrog lub plawv thiab cov hlab ntsha, xws li mob stroke, plawv nres, thiab kub siab.
• Cov txiaj ntsig los ntawm kev soj ntsuam kev tshawb fawb txog kev sib txuas ntawm cov nqaij liab thiab kab mob plawv yog sib xyaw.
• Qee qhov kev tshawb fawb tau pom tias noj cov nqaij liab uas ua tiav thiab tsis tau ua tiav ntau ntau ua rau muaj kev pheej hmoo rau kab mob plawv. Qee lub xeev tias tsuas yog noj cov nqaij ua tiav ua rau muaj kev pheej hmoo.
• Kev noj cov nqaij ntshiv nqaij yaj tsis zoo li yuav ua rau muaj kab mob plawv.

Kev cuam tshuam rau mob qog noj ntshav

• Mob Canceryog ib yam kab mob uas tshwm sim los ntawm kev loj hlob ntawm cov hlwb.
• Ntau cov kev tshawb fawb soj ntsuam pom tau hais tias noj cov nqaij liab ntau yuav ua rau muaj kev pheej hmoo mob qog noj ntshav hauv lub sijhawm. Tsis yog txhua qhov kev tshawb fawb txhawb qhov no.
• Ntau yam khoom muaj nyob hauv cov nqaij liab tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav hauv tib neeg. Cov no suav nrog heterocyclic amines.
• Heterocyclic amines yog ib chav kawm ntawm cov khoom ua rau mob qog noj ntshav uas tsim thaum cov nqaij raug kub heev, xws li thaum kib, ci lossis ci. Nws pom muaj ntau nyob rau hauv cov nqaij ua kom zoo thiab cov nqaij tsis noj.
• Cov kev tshawb fawb tsis tu ncua qhia tau hais tias noj cov nqaij kib tuaj yeem ua rau muaj kev pheej hmoo ntawm ntau yam qog nqaij hlav, nrog rau mob qog noj ntshav, mob cancer mis, thiab mob qog noj ntshav prostate.
• Txawm hais tias tsis muaj pov thawj tseeb tias cov nqaij ua rau mob qog noj ntshav, yuav tsum tsis txhob noj cov nqaij siav ntau.
• Kev noj nruab nrab ntawm cov nqaij me me yuav muaj kev nyab xeeb thiab noj qab haus huv, tshwj xeeb tshaj yog thaum steamed lossis boiled.

Dab tsi yog qhov teeb meem ntawm cov nqaij yaj?

Cov txiaj ntsig ntawm lamb nqaij Kuj tseem muaj qee qhov teeb meem uas yuav tsum tau paub thiab.

• Nws muaj peev xwm ua xua rau txhua hom nqaij. qhov ntswg congestionYog tias koj hnov ​​​​qhov ntswg, xeev siab, lossis dheev hnov ​​pob liab liab tom qab noj yaj, koj yuav ua xua rau cov nqaij no. 
• Tsis txhob noj yaj yog tias cov tsos mob ntawm kev tsis haum tshuaj hnyav heev. Kev ua xua tuaj yeem kuaj tau los ntawm kev ua zaub mov tsis haum.
• Zoo li lwm cov nqaij liab, yaj muaj cov roj cholesterol ntau, yog li koj yuav tsum haus nws hauv qhov nruab nrab, tshwj xeeb tshaj yog tias koj muaj roj cholesterol. 

Cov ntaub ntawv: 1