Pineapple yog dab tsi thiab noj nws li cas? Cov txiaj ntsig, kev puas tsuaj, khoom noj muaj nqis

txiv puv luj ( Anana comosus ) yog ib qho zoo kawg nkaus qab thiab noj qab nyob zoo tropical txiv hmab txiv ntoo. Nws tau xav tias tau muaj npe tom qab Southern European explorers piv nws rau lub khob ntoo thuv thiab keeb kwm hauv South America.

Cov txiv hmab txiv ntoo nrov no tau ntim nrog cov as-ham, antioxidants, enzymes uas tuaj yeem tiv thaiv kev mob thiab kab mob, nrog rau lwm cov txiaj ntsig zoo.

txiv puv luj thiab nws cov tebchaw muaj ntau yam txiaj ntsig kev noj qab haus huv, xws li pab kev zom zaub mov, txhawb kev tiv thaiv kab mob, nrog rau kev ua kom rov zoo los ntawm kev phais.

nyob rau hauv tsab xov xwm "Pineapple yog dab tsi zoo rau", "dab tsi yog cov txiaj ntsig ntawm pineapple", "muaj pes tsawg calories hauv pineapple", "vitamin dab tsi hauv pineapple", "yuav ua li cas noj pineapple", "Pineapple zoo rau plab", "dab tsi Puas yog kev puas tsuaj ntawm pineapple? cov lus nug yuav teb.

Khoom noj khoom haus thiab vitamin muaj nuj nqis ntawm Pineapple

calories nyob rau hauv pineapple qis, tab sis muaj ib qho zoo kawg nkaus as-ham profile.

Ib khob (165 grams) txiv puv luj Nws muaj cov khoom noj khoom haus hauv qab no: 

Calorie ntau ntau: 82.5

yog '1.7 g

Protein: ib gram

Carbs: 21.6 grams

Fiber: 2.3 grams

Vitamin C: 131% ntawm RDI

Manganese: 76% ntawm RDI

Vitamin B6: 9% ntawm RDI

Copper: 9% ntawm RDI

Thiamine: 9% ntawm RDI

Folate: 7% ntawm RDI

Potassium: 5% ntawm RDI

Magnesium: 5% ntawm RDI

Niacin: 4% ntawm RDI

Pantothenic acid: 4% ntawm RDI

Riboflavin: 3% ntawm RDI

Hlau: 3% ntawm RDI 

txiv puv luj Nws kuj muaj me me ntawm cov vitamins A thiab K, phosphorus, zinc thiab calcium. tshwj xeeb tshaj yog C vitamin thiab yog nplua nuj nyob rau hauv manganese.

Vitamin C yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob, tswj lub cev tiv thaiv kab mob thiab pab txhawb kev nqus hlau los ntawm cov zaub mov.

Mangas Yaj yog cov ntxhia hauv ntuj uas pab kev loj hlob, tswj cov metabolism hauv kev noj qab haus huv, thiab muaj cov khoom antioxidant.

Cov txiaj ntsig ntawm Pineapple yog dab tsi?

Muaj cov tshuaj tua kab mob-tiv thaiv antioxidants

txiv puv luj Tsis tsuas yog nws nplua nuj nyob rau hauv cov as-ham, nws kuj muaj cov antioxidants noj qab nyob zoo. Antioxidants yog cov molecules uas pab peb lub cev tiv thaiv oxidative kev nyuaj siab.

oxidative kev nyuaj siabIb qho xwm txheej uas muaj ntau cov dawb radicals hauv lub cev. Cov dawb radicals no cuam tshuam nrog lub cev cov hlwb thiab ua rau muaj kev puas tsuaj vim mob ntev, lub cev tsis muaj zog thiab ntau yam kab mob.

txiv puv luj Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv antioxidants hu ua flavonoids thiab phenolic acids.

Ntxiv mus, txiv puv lujFeem ntau ntawm cov antioxidants nyob rau hauv Qhov no tso cai rau cov tshuaj antioxidants kom muaj sia nyob hnyav dua hauv lub cev thiab ua rau muaj kev cuam tshuam ntev dua.

Enzymes txhawb kev zom zaub mov

txiv puv lujmuaj ib pawg ntawm digestive enzymes hu ua bromelain. Lawv rhuav tshem cov proteins, protein molecules rau hauv lub tsev blocks xws li amino acids thiab me peptides.

Thaum cov protein molecules tawg lawm, lawv tau yooj yim absorbed hauv cov hnyuv. Qhov no yog tshwj xeeb tshaj yog pab tau rau cov neeg uas muaj pancreatic insufficiency, ib tug mob nyob rau hauv uas lub txiav ua tsis tau txaus digestive enzymes.

Piv txwv li, ib txoj kev tshawb fawb tau pom tias cov neeg koom nrog pancreatic insufficiency tau ntsib kev zom zaub mov zoo dua tom qab noj cov tshuaj digestive enzyme ntxiv uas muaj bromelain, piv rau kev noj tib lub plab zom mov ntxiv yam tsis muaj bromelain.

Bromelain kuj tau siv dav hauv kev lag luam nqaij nyuj vim nws muaj peev xwm ua kom cov nqaij tawv nqaij tawv.

Pab txo kev pheej hmoo mob qog noj ntshav

Cancer yog ib yam kab mob ntev uas tshwm sim los ntawm kev loj hlob ntawm tes tsis muaj zog. Nws txoj kev loj hlob feem ntau txuas rau oxidative kev nyuaj siab thiab mob o.

Muaj ntau txoj kev tshawb fawb, txiv puv luj thiab nws cov tebchaw tau pom tias txo qis kev pheej hmoo ntawm mob qog noj ntshav. Qhov no yog vim lawv tuaj yeem txo qis oxidative kev nyuaj siab thiab txo qhov mob.

Ib qho ntawm cov tebchaw no yog ib pawg ntawm digestive enzymes hu ua bromelain. Kev tshawb fawb-tube tau pom tias bromelain tuaj yeem pab tiv thaiv qog noj ntshav.

Piv txwv li, ob txoj kev tshawb fawb-tube tau pom tias bromelain inhibits kev loj hlob ntawm cov qog nqaij hlav cancer ntawm lub mis thiab txhawb kev tuag ntawm tes.

mob cancer misTsis tas li ntawd, bromelain tau pom tias txo qis kev pheej hmoo ntawm mob qog noj ntshav hauv daim tawv nqaij, cov kua tsib, lub plab thiab cov hnyuv.

Test-tube thiab tsiaj kev tshawb fawb pom tau hais tias bromelain txhawb lub cev tiv thaiv kab mob los tsim cov molecules uas inhibit qog nqaij hlav qog noj ntshav thiab ua kom cov qe ntshav dawb zoo dua ntawm kev rhuav tshem cov qog nqaij hlav cancer.

Ua kom muaj zog tiv thaiv kab mob thiab tiv thaiv kev mob

txiv puv luj Nws tau ua ib feem ntawm cov tshuaj ib txwm muaj rau ntau pua xyoo. Lawv muaj ntau yam vitamins, minerals thiab enzymes, xws li bromelain, uas sib sau ua ke txhawb kev tiv thaiv kab mob thiab txo qhov mob.

Hauv kev kawm cuaj lub lis piam, ib pawg ntawm 98 tus menyuam noj qab haus huv tsis ua txiv puv luj tsis tau muab, 140 g rau ib pawg thiab 280 g rau lwm pab pawg txhua hnub kom pom tias nws nce lawv cov kev tiv thaiv.

txiv puv luj Cov menyuam yaus uas tau noj nws muaj qhov pheej hmoo tsawg dua ntawm kev kis kab mob thiab kab mob.

Tsis tas li, feem ntau txiv puv luj Cov menyuam yaus uas tau noj nws muaj plaub zaug ntau dua cov kab mob-tawm cov qe ntshav dawb (granulocytes) dua li ob pawg.

Lwm txoj kev tshawb nrhiav pom tias cov menyuam yaus uas muaj tus kab mob sinus zoo tuaj sai dua thaum noj cov tshuaj bromelain ntxiv piv rau cov qauv kev kho mob lossis kev sib xyaw ua ke ntawm ob.

Dab tsi ntxiv, kev tshawb fawb tau pom tias bromelain tuaj yeem txo cov cim ntawm qhov mob. Cov tshuaj tiv thaiv kab mob no ntseeg tau tias yuav pab lub cev tiv thaiv kab mob.

Relieves mob caj dab

Muaj ntau hom mob caj dab, feem ntau ua rau mob pob qij txha.

txiv puv lujVim tias nws muaj bromelain, uas muaj cov tshuaj tiv thaiv kab mob, feem ntau tuaj yeem muab kev kho mob rau cov neeg mob caj dab.

Kev tshawb fawb los ntawm 1960s qhia tias bromelain yog siv los txo cov tsos mob ntawm mob caj dab rheumatoid.

Ntau qhov kev tshawb fawb tsis ntev los no tau tshawb xyuas qhov ua tau zoo ntawm bromelain hauv kev kho mob caj dab.

Ib txoj kev tshawb fawb hauv cov neeg mob osteoarthritis tau pom tias noj cov tshuaj digestive enzyme ntxiv uas muaj bromelain pab txo qhov mob zoo li cov tshuaj kho mob caj dab xws li diclofenac.

Tsis tas li ntawd, ib qho kev tshuaj xyuas tau txheeb xyuas bromelain lub peev xwm los kho osteoarthritis. Nws xaus lus tias bromelain muaj peev xwm txo tau cov tsos mob ntawm kev mob caj dab, tshwj xeeb tshaj yog nyob rau lub sijhawm luv.

Muab kev rov qab sai sai tom qab kev phais mob lossis kev tawm dag zog hnyav

noj pineappleTej zaum yuav txo lub sij hawm rov qab los tom qab kev phais lossis kev tawm dag zog. Qhov no feem ntau yog vim muaj cov tshuaj tiv thaiv kab mob ntawm bromelain.

Ntau cov kev tshawb fawb tau pom tias bromelain tuaj yeem txo qhov mob, o, bruising, thiab mob uas feem ntau tshwm sim tom qab phais. Nws kuj txo cov cim ntawm qhov mob.

Piv txwv li, ib txoj kev tshawb fawb pom tau tias cov neeg uas tau noj bromelain ua ntej kev phais kho hniav txo qhov mob thiab zoo siab dua cov neeg uas tsis haus nws.

Qhov tseeb, nws tau pom tias muab cov txiaj ntsig zoo sib xws li cov tshuaj tiv thaiv kab mob.

Kev tawm dag zog hnyav kuj tuaj yeem ua rau cov leeg nqaij puas tsuaj thiab ua rau mob ib puag ncig. Cov leeg mob tsis tuaj yeem tsim muaj zog ntau thiab yuav mob ntev txog peb hnub.

Proteases xws li bromelain tau xav tias yuav ua kom cov kev kho mob ntawm kev puas tsuaj los ntawm kev tawm dag zog los ntawm kev txo qhov mob nyob ib puag ncig cov leeg nqaij.

Ib txoj kev tshawb nrhiav tau sim qhov kev xav no los ntawm kev muab cov neeg koom nrog kev zom zaub mov ntxiv uas muaj bromelain tom qab 45 feeb ntawm kev tawm dag zog ntawm lub treadmill. Cov neeg uas noj cov tshuaj ntxiv muaj qhov mob tsawg dua thiab muaj zog tom qab ntawd.

Ntau lwm cov kev tshawb fawb kuj tau qhia tias bromelain tuaj yeem ua kom rov qab los ntawm kev puas tsuaj los ntawm kev tawm dag zog.

Pineapple puas ua rau koj poob phaus?

Kev kawm txiv puv lujqhia tau hais tias nws muaj kev tiv thaiv kev rog. Cov nas noj zaub mov muaj rog kua txiv pineapple pom qhov txo qis hauv lub cev qhov hnyav, lub cev qhov hnyav, qhov hnyav ntawm lub cev, thiab daim siab rog ntau ntxiv tom qab noj.

Pineapple kua txivNws tau raug pom los txo lipogenesis (fat formation) thiab nce lipolysis (sib cais cov rog kom tso cov fatty acids).

txiv puv luj Nws zoo nkaus li yog ib qho zaub mov zoo rau hlawv rog rog.

Txhim kho lub plawv

txiv puv lujNws tau pom tias bromelain hauv Qhov no tuaj yeem pab kho mob thrombophlebitis (ib yam mob uas muaj ntshav txhaws).

Txawm li cas los xij, kev tshawb fawb ntxiv hauv tib neeg yog xav tau los xaus qhov txiaj ntsig ntawm bromelain ntawm kab mob plawv.

Bromelain tseem muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plawv vim tias nws rhuav tshem cov cholesterol plaques. Nws cov txiaj ntsig zoo hauv kev kho mob ntawm lwm cov kab mob plawv xws li kab mob plawv, kab mob rheumatic, kab mob hauv lub plawv thiab lub plawv nres tseem tsis tau muaj pov thawj.

Cov txiaj ntsig ntawm pineapple rau daim tawv nqaij

txiv puv lujVitamin C tuaj yeem pab rau daim tawv nqaij. C vitamin collagen Nws txhawb kev tsim khoom thiab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj.

Dab tsi yog qhov teeb meem ntawm Pineapple?

Tej zaum yuav ua rau ua xua
Hauv qee kis txiv puv luj Tej zaum yuav ua rau muaj kev tsis haum tshuaj thiab raws plab. khaus khaus ntawm kev ua xua, daim tawv nqaij ua pob, mob plab thiab ntuav.

Tej zaum yuav ua rau mob hawb pob
Qee qhov kev tshawb fawb koj yog pineapple Txawm hais tias nws tau pom tias nws tuaj yeem kho cov tsos mob hawb pob, cov txiv hmab txiv ntoo yuav muaj qhov cuam tshuam rau qee tus neeg.

Tej zaum yuav ua rau muaj kev pheej hmoo los ntshav
Bromelain tuaj yeem inhibit platelet aggregation thiab tiv thaiv cov ntshav txhaws. Qhov no yuav ua rau muaj kev pheej hmoo los ntshav hauv qee tus neeg. Ntxiv mus los ntshavkuj tuaj yeem nce ntxiv.

tam sim ntawd tom qab phais txiv puv luj Tsis txhob siv nws. (Pineapple tuaj yeem txhim kho kev rov qab los ntawm kev phais, tab sis nws yuav tsum tau saib xyuas los ntawm koj tus kws kho mob.)

Tsis tas li ntawd, tsis txhob siv bromelain nrog tshuaj kho cov ntshav thinners.

Tej zaum yuav ua rau nchuav menyuam thaum cev xeeb tub

kev tshawb pom tsis tseeb txiv puv lujqhia tias nws yuav ua rau nchuav menyuam. Yog li ntawd, kom muaj kev nyab xeeb, thaum cev xeeb tub thiab pub niam mis noj pineapplezam nws. Thov nrog kws kho mob.

Yuav Ua Li Cas Noj Pineapple

txiv puv lujKoj tuaj yeem yuav nws tshiab, kaus poom los yog khov. Koj tuaj yeem haus nws ib leeg li smoothie lossis txiv hmab txiv ntoo zaub xam lavKoj tuaj yeem noj nws los ntawm kev ntxiv rau nws.

Vim li ntawd;

txiv puv luj Nws yog qab, tsawg-calorie, noj qab haus huv thiab muaj antioxidants.

Nws cov as-ham thiab cov tebchaw tau cuam tshuam nrog cov txiaj ntsig zoo rau kev noj qab haus huv, suav nrog kev txhim kho kev zom zaub mov, txo qis kev pheej hmoo ntawm mob qog noj ntshav, tiv thaiv kab mob zoo dua, txo cov tsos mob ntawm kev mob caj dab thiab rov qab los ntawm kev phais thiab kev tawm dag zog.

Nws yog ntau yam txiv hmab txiv ntoo thiab tuaj yeem noj tau ntau yam.