Purple Cabbage Benefits, Harms thiab Calories

Liab cabbage kuj hu ntshav cabbage cog "Brassica" Nws belongs rau pawg nroj tsuag. Cov pab pawg no suav nrog zaub xws li broccoli, Brussels sprouts, thiab kale.

Nws saj zoo ib yam li kale, tab sis cov ntshav ntau ntau yog nplua nuj nyob rau hauv cov nroj tsuag muaj txiaj ntsig zoo uas tau txuas rau cov txiaj ntsig kev noj qab haus huv, zoo li cov pob txha muaj zog thiab lub plawv zoo dua.

liab cabbageNws paub tias txo qhov mob thiab tiv thaiv qee yam mob qog noj ntshav. Ntxiv mus, nws yog ntau yam zaub; Nws tuaj yeem noj nyoos, siav, lossis fermented thiab ntxiv rau pickles.

Ntshav Cabbage Nutritional Value

liab cabbage calories Txawm hais tias tsawg, nws muaj cov khoom noj muaj txiaj ntsig zoo. Ib khob (89 grams) tws, nyoos, ntshav cabbage zaub mov cov ntsiab lus yog raws li nram no:

Calorie ntau ntau: 28

Protein: ib gram

Carbs: 7 grams

Fiber: 2 grams

Vitamin C: 56% ntawm Tus Nqi Txhua Hnub (DV)

Vitamin K: 28% ntawm DV

Vitamin B6: 11% ntawm DV

Vitamin A: 6% ntawm DV

Potassium: 5% ntawm DV

Thiamine: 5% ntawm DV

Riboflavin: 5% ntawm DV

Kuj me me hlau, calcium, tshuaj nplaumMuab phosphorus, tooj liab thiab zinc.

Ntshav Cabbage yog dab tsi zoo rau?

Nws muaj cov nroj tsuag muaj zog

liab cabbageNws yog qhov zoo ntawm cov tshuaj antioxidants uas pab tiv thaiv kev puas tsuaj ntawm tes, nrog rau lwm cov nroj tsuag muaj txiaj ntsig zoo.

Antioxidants; Vitamin C yog flavonoid antioxidants xws li carotenoids, anthocyanins, thiab kaempferol. Cov tebchaw no pom muaj ntau dua li hauv cov zaub ntsuab ntsuab. Kev tshawb fawb qhia tias nws yog li 4,5 npaug ntau dua.

Nws kuj yog ib qho zoo ntawm leej faj, muaj cov sulfur-nplua nuj compound uas muab cov txiaj ntsig zoo rau lub plawv thiab cov khoom tiv thaiv qog noj ntshav. sulforaphane yog qhov chaw.

Txhim kho lub cev tiv thaiv kab mob

liab cabbageMuaj vitamin C, uas yog ib qho tseem ceeb heev antioxidant tsim nyog rau lub cev kom muaj zog tiv thaiv kab mob. Nws txhawb kev ua haujlwm ntawm cov qe ntshav dawb, uas tsim thawj kab ntawm kev tiv thaiv kab mob. 

Nutrient-dense antioxidants xws li vitamin C paub tias muaj peev xwm antioxidant siab los pab txo qis kev phom sij ntawm hom reactive. Ib qho ntawm cov khoom noj muaj vitamin C liab cabbageNws yog ib qho tseem ceeb ntawm kev tiv thaiv kab mob.

Lub cev tiv thaiv kab mob tsis tshua muaj siab rau qhov sib npaug ntawm oxidant thiab antioxidant, vim tias tsis muaj kev tswj hwm dawb radical ntau lawm tuaj yeem cuam tshuam nws txoj haujlwm thiab kev tiv thaiv mechanism. Cov dawb radicals no tuaj yeem tsim hauv lub cev thiab ua rau cov ntaub so ntswg puas. 

Txawm li cas los xij, antioxidants yog cov cuab yeej tiv thaiv zoo heev rau lub cev tiv thaiv kab mob thiab tuaj yeem pab tua cov neeg tawm tsam, suav nrog mob qog noj ntshav. 

Tsis tas li ntawd, vitamin C yog qhov tseem ceeb rau kev tsim cov collagen, uas ua rau lub cev thiab cov hlwb sib txuas thiab muaj zog.

Pab tiv thaiv kab mob

liab cabbageNws pab tiv thaiv o, uas xav tias yuav ua rau ntau yam kab mob.

Kev tshawb fawb-tube uas siv cov qauv tsim ntawm tib neeg txoj hnyuv tau pom tias qee qhov ntau yam txo cov cim ntawm plab hnyuv los ntawm 22-40%.

liab cabbage nploojSiv nws rau ntawm daim tawv nqaij kuj txo qhov mob. Piv txwv li, cov neeg laus uas muaj mob caj dab uas npog lawv lub hauv caug nrog cov nplooj zaub qhwv ib hnub ib zaug qhia tias tsis muaj mob tsawg tom qab plaub lub lis piam. 

Tsis tas li ntawd, nws cov nplooj txo cov mob ntawm lub mis, o thiab o vim yog cov kua mis ntau ntxiv thiab cov ntshav ntws thaum ntxov tom qab yug me nyuam.

Txhim kho lub plawv

liab cabbage pab lub siab. Qhov txiaj ntsig no yog vim cov ntsiab lus ntawm anthocyanins, uas yog flavonoid antioxidants uas muab cov nroj tsuag nws cov xim xim.

Kev noj tshuaj anthocyanin siab yog txuas rau txo cov ntshav siab thiab kev pheej hmoo mob plawv. liab cabbage Muaj ntau tshaj 36 anthocyanins.

txhawb cov pob txha

liab cabbage, vitamin C thiab K, nrog rau me me ntawm calcium, manganese thiab zinc Nws muaj cov as-ham uas muaj txiaj ntsig zoo rau cov pob txha, xws li Cov as-ham no ua lub luag haujlwm hauv kev tsim cov pob txha thiab pab tiv thaiv cov pob txha ntawm kev puas tsuaj.

Nws kuj yog nplua nuj nyob rau hauv vitamin K1. Vitamin K1 feem ntau yog zaub ntsuabkuj muaj. Qhov no distinguishes nws los ntawm vitamin K2 pom nyob rau hauv cov tsiaj cov khoom thiab fermented zaub mov.

Muab kev tiv thaiv qee yam mob qog noj ntshav

Nws tuaj yeem pab tiv thaiv qee yam mob qog noj ntshav. Cov kws tshaj lij hais tias qhov no yog vim muaj sulforaphane thiab anthocyanin cov ntsiab lus.

liab cabbage Muaj pov thawj qhia tias sulforaphane, muaj nyob hauv cov zaub thiab lwm yam zaub, tuaj yeem tua cov qog nqaij hlav cancer lossis tiv thaiv kom tsis txhob loj hlob thiab kis mus.

Cov kev tshawb fawb ntawm tes thiab tsiaj txhu qhia tias anthocyanins tuaj yeem muaj cov tshuaj tiv thaiv kab mob zoo sib xws. anthocyanins, liab cabbage Nws muaj nyob rau hauv liab, ntshav thiab xiav xim txiv hmab txiv ntoo thiab zaub, nrog rau

Txhim kho plab noj qab haus huv

liab cabbagetxhim kho txoj haujlwm ntawm txoj hnyuv. Muaj pov thawj tias nws tuaj yeem txo qhov mob hauv plab thiab txo cov hnyuv mucositis.

Nws kuj yog qhov zoo ntawm fiber ntau, uas ua rau lub plab noj qab haus huv thiab ua rau cov zaub mov yooj yim zom. 

Insoluble fiber ua li 70% ntawm nws cov ntsiab lus fiber ntau. Nws ntxiv ntau rau cov quav thiab pab cov zaub mov txav tau yooj yim dua los ntawm txoj hnyuv, yog li txo qhov kev pheej hmoo ntawm cem quav.

Qhov seem 30% yog cov fiber ntau soluble uas muab zaub mov rau cov kab mob uas muaj txiaj ntsig zoo nyob hauv cov hnyuv. Cov kab mob no tsim cov kab mob luv luv fatty acids (SCFAs) xws li acetate, butyrate thiab propionate uas txhawb cov plab hnyuv.

Kev tshawb fawb qhia tau hais tias SCFAs tuaj yeem txo qhov mob, Crohn's disease, chim siab plob tsis so tswj syndrome (IBS), thiab lwm yam tsos mob ntawm txoj hnyuv xws li ulcerative colitis.

Tua kab mob

Thaum tib neeg lub neej ib txwm muaj, txawm tias koj nyob zoo li cas, cell degeneration yuav tshwm sim. Txawm li cas los xij, kev noj zaub mov muaj txiaj ntsig antioxidant tuaj yeem ua rau lub cev muaj txiaj ntsig zoo tshaj plaws los tiv thaiv thiab tawm tsam cov kab mob loj. 

liab cabbage Nws yog ib qho ntawm cov zaub uas muaj peev xwm antioxidant siab. liab cabbageCruciferous zaub xws li zaub qhwv, zaub qhwv, thiab zaub qhwv tau xav tias yuav pab lub cev tiv thaiv kab mob xws li mob qog noj ntshav, kab mob plawv, thiab ntshav qab zib.

Tiv thaiv kev laus ntxov ntxov

liab cabbageQhov sib txawv antioxidants pom nyob rau hauv txiv roj roj pab tiv thaiv los ntawm cov teebmeem ntawm dawb radicals nyob rau hauv cov nqe lus ntawm cov kab mob loj. Tsis tas li ntawd, nws kuj txo cov cim ntawm kev laus los ntawm cov dawb radicals. 

Nws kuj tseem pab kom cov tawv nqaij ua kom tawv nqaij, tshiab thiab supple, thiab txo cov hnub nyoog me ntsis thiab wrinkles uas tshwm sim thaum peb muaj hnub nyoog.

Ntxiv rau, liab cabbageQhov tseem ceeb ntawm cov vitamin A pom nyob rau hauv pineapple yog qhov tseem ceeb rau cov tawv nqaij regrowth, tawv nqaij noj qab haus huv, tiv thaiv los ntawm tshav ntuj puas thiab elasticity ntawm daim tawv nqaij.

Pab rau qhov muag

Vitamin A muaj txiaj ntsig tsis yog rau ntawm daim tawv nqaij xwb, tab sis kuj rau lub qhov muag. Nrog kev noj cov zaub mov uas muaj vitamin A tsis tu ncua, macular degeneration thiab cataract tsim tuaj yeem tiv thaiv. Vitamin A kuj tuaj yeem hloov mus rau beta carotene, uas yog qhov tseem ceeb rau kev saib xyuas qhov muag thaum peb muaj hnub nyoog.

Tej zaum yuav tiv thaiv tus kab mob Alzheimer

Alzheimer's kab mob tshwm sim feem ntau thaum peb muaj hnub nyoog. Kev tshawb fawb sib txawv tau ua tiav rau ntau xyoo los nrhiav kev tiv thaiv thiab kho tus kab mob no. 

ntawm liab cabbageNws tau pom tias tib neeg muaj zog heev ntawm kev khaws lawv cov kev paub txog kev paub. liab cabbageCov anthocyanins muaj nyob rau hauv daim siab tiv thaiv lub hlwb tiv thaiv Alzheimer's kab mob. 

Pab kom poob phaus

Calories nyob rau hauv liab cabbage Nws yog qhov tsawg heev thiab siab hauv kev noj haus fiber ntau thiab ntim nrog cov vitamins thiab minerals tseem ceeb. Noj zaub paj liabNws pab koj zoo siab dua yam tsis noj ntau calorie ntau ntau.

Puas Purple Cabbage Ua Allergies?

Hauv qee tus neeg liab cabbage thiab kev ua xua rau zaub uas yog tib tsev neeg tuaj yeem txhim kho. Hauv qhov no, koj yuav tsum tsis txhob haus cov zaub no.

Yuav ua li cas noj Purple Cabbage

Nws yog ntau yam zaub. Nws tuaj yeem noj nyoos lossis siav thiab ntxiv rau ntau yam tais diav.

Piv txwv li, nws tuaj yeem ci los yog sautéed nrog nqaij lossis taum, los yog siv los ua zaub mov nplua nuj rau cov kua zaub, zaub nyoos thiab cov tais kub.

Tsis tas li ntawd, zaub xam lav thiab pickles yog ua. 

Yuav khaws Purple Cabbage li cas?

liab cabbageKoj tuaj yeem ntxuav nws thiab khaws cia rau hauv cov zaub seem ntawm lub tub yees kom txog li ib lub lim tiam.

Vim li ntawd;

liab cabbageNws yog cov zaub uas muaj txiaj ntsig zoo uas tau txuas nrog ntau yam kev noj qab haus huv. Txo qhov mob, tiv thaiv lub plawv thiab pob txha noj qab haus huv, ntxiv dag zog rau cov hnyuv thiab txo qis kev pheej hmoo ntawm mob qog noj ntshav yog ntawm nws cov txiaj ntsig tseem ceeb.