Cov zaub mov thiab cov vitamins uas txhawb nqa lub cev

Lub cev tiv thaiv kab mob yog tsim los ntawm cov txheej txheem ntawm cov hlwb, cov txheej txheem, thiab cov tshuaj uas niaj hnub tiv thaiv peb lub cev tiv thaiv kab mob xws li kab mob, co toxins, thiab kab mob. Kev tiv thaiv muaj zog yog qhov tseem ceeb los tiv thaiv kab mob thiab kab mob. Lub cev tiv thaiv kab mob muaj zog los ntawm kev noj zaub mov kom zoo, pw tsaug zog txaus thiab tawm dag zog. Kev tshawb fawb qhia tias qee cov tshuaj vitamin thiab minerals kuj txhim kho lub cev tiv thaiv kab mob. Cia peb saib cov zaub mov thiab cov vitamins uas ntxiv dag zog rau lub cev tiv thaiv kab mob uas tiv thaiv peb ntawm cov kab mob.

Cov khoom noj uas txhawb nqa lub cev tiv thaiv kab mob

• Cov khoom noj muaj hlau

hlauNws yog ib qho ntxhia uas ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob. Nws tsis muaj peev xwm ua rau cov ntshav tsis txaus thiab ua rau lub cev tsis muaj zog. Hlau muaj nyob rau hauv cov khoom noj xws li nqaij, nqaij qaib, ntses, shellfish, legumes, ceev, noob, cruciferous zaub, thiab txiv hmab txiv ntoo qhuav. Noj cov zaub mov uas muaj hlau ntau nrog cov khoom noj uas muaj vitamin C ua kom muaj hlau nqus.

• Probiotic zaub mov

Probiotics txhawb kev tiv thaiv kab mob. Ntawm qhov chaw muaj zog tshaj plaws ntawm cov kab mob muaj sia no yog sauerkraut, yogurt, kefir, thiab ayran.

• Cov khoom noj uas muaj vitamin C

Txiv hmab txiv ntoo xws li txiv kab ntxwv, txiv kab ntxwv thiab txiv kab ntxwv, Nws muaj vitamin C ntau raws li cov khoom noj tiv thaiv kab mob. C vitamintiv thaiv daim tawv nqaij, ua raws li kev tiv thaiv kev tiv thaiv kab mob. Nws ntxiv dag zog rau kev tiv thaiv kab mob thiab txo qhov muaj feem kis kab mob. Nws kho tus mob khaub thuas. Cov khoom noj uas muaj vitamin C muaj xws li tswb kua txob, guava, nplooj nplooj ntsuab tsaus, broccoli, strawberries, txiv lws suav, papaya thiab peas.

• Qhiav

QhiavNws yog siv los kho ntau yam mob. Nws qhov tseem ceeb tshaj plaws yog tshem tawm thiab tiv thaiv xeev siab. Nws kuj txhawb kev tiv thaiv kab mob thiab txo cov tsos mob khaub thuas.

• qij

qijTxhim kho lub peev xwm ntawm cov hlwb tiv thaiv kab mob khaub thuas thiab mob khaub thuas. Noj clove ob mus rau peb zaug hauv ib hnub kom ua kom nws lub cev tiv thaiv kab mob. Shredding qej thiab tos 10 feeb ua ntej ua noj kuj pab ua kom nws cov teebmeem.

• Berries

Blackberry, txiv pos nphuab, txiv pos nphuab berries xws li polyphenols Muaj cov nroj tsuag sib xyaw xws li Piv txwv li, txiv hmab txiv ntoo polyphenol quercetinNws muaj txiaj ntsig zoo los txo qhov kev pheej hmoo ntawm kev mob tom qab kev tawm dag zog hnyav. Berries kuj muaj ib tug zoo npaum li cas ntawm vitamin C, uas pab txhawb rau lawv lub cev tiv thaiv kab mob.

• Txiv maj phaub roj

Txiv maj phaub rojLauric acid nyob rau hauv nws cov ntsiab lus muaj peev xwm tua cov kab mob phem, kab mob thiab fungi. Piv txwv li, cov kws tshawb fawb qhia tias cov txiv maj phaub roj muaj txiaj ntsig zoo rau cov kab mob uas ua rau mob plab, sinusitis, kab noj hniav, kab noj hniav, thiab kab mob urinary. Nws kuj tseem xav tias yuav muaj txiaj ntsig zoo tiv thaiv kab mob ua rau mob khaub thuas thiab kab mob siab C. Nws kuj tawm tsam nrog Candida albicans.

• Licorice hauv paus

Licorice cag muaj peev xwm tua tau qee yam kab mob thiab kab mob, xws li E. coli, Candida albicans, thiab Staphylococcus aureus. Nws kuj tiv thaiv tus kab mob khaub thuas. Cov khoom no qhia tau hais tias licorice hauv paus yog ib qho khoom noj tiv thaiv kab mob.

• Txiv ntseej thiab noob

Ceev thiab cov noob muaj selenium, tooj liab, vitamin E thiab zinc. Tag nrho cov no ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm lub cev tiv thaiv kab mob.

Cov vitamins uas txhawb kev tiv thaiv kab mob

Muaj qee cov tshuaj vitamin thiab minerals uas txhawb kev tiv thaiv kab mob. Kev siv lawv tsis tu ncua pab txhawb kev tiv thaiv kab mob. Tab sis tsis muaj tshuaj ntxiv tuaj yeem kho lossis tiv thaiv tus kab mob. Nws tsuas tuaj yeem txhawb kev tiv thaiv kab mob, ua kom yooj yim rau kev tiv thaiv kab mob. Lub cev tiv thaiv kab mob boosting vitamins muaj xws li:

• Vitamin D

Vitamin DNws yog cov khoom noj muaj roj-soluble tseem ceeb rau kev noj qab haus huv thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Cov vitamin no txhim kho cov kab mob sib ntaus sib tua ntawm cov qe ntshav dawb monocytes thiab macrophages, uas yog qhov tseem ceeb ntawm kev tiv thaiv kab mob, thiab txo qhov mob, uas pab txhawb kev tiv thaiv kab mob. Vitamin D deficiency ua rau muaj kev pheej hmoo ntawm kab mob ua pa sab sauv xws li mob khaub thuas thiab mob hawb pob.

• zinc 

Zinc yog ib qho ntxhia siv hauv cov tshuaj thiab lozenges los ntxiv dag zog rau lub cev. Qhov no yog vim zinc yog qhov tseem ceeb rau kev tiv thaiv kab mob. Zinc yog qhov tseem ceeb rau kev loj hlob ntawm tes thiab kev sib txuas lus thiab ua lub luag haujlwm tseem ceeb hauv cov lus teb inflammatory. Nyob rau hauv cov ntaub ntawv ntawm deficiency, nws cuam tshuam rau lub peev xwm ntawm lub cev tiv thaiv kab mob ua hauj lwm kom zoo. Nws ua rau muaj kev pheej hmoo ntawm kev kis kab mob thiab kab mob xws li mob ntsws.

• C vitamin 

C vitaminyog qhov nrov tshaj plaws vitamin ntxiv paub los txhawb kev tiv thaiv kab mob. Vitamin C, uas txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob, tiv thaiv kab mob. Nws muaj lub luag haujlwm ntawm cellular tuag, uas pab ua kom lub cev tsis muaj zog los ntawm kev tshem tawm cov hlwb qub thiab hloov lawv nrog cov tshiab. Nws kuj yog ib qho muaj zog antioxidant uas tiv thaiv kev puas tsuaj los ntawm oxidative kev nyuaj siab. Kev noj cov tshuaj vitamin C txo lub sijhawm thiab qhov hnyav ntawm cov kab mob ua pa sab saud xws li mob khaub thuas.

• Vitamin A

Qhov no fat-soluble vitamin txhawb qhov muag thiab tawv nqaij noj qab haus huv thiab xyuas kom meej kev loj hlob thiab kev loj hlob. Ntxiv mus, vitamin ANws yog ib qho tseem ceeb rau txoj kev loj hlob ntawm lub cev tiv thaiv kab mob, uas yog qhov tseem ceeb rau kev tiv thaiv kab mob thiab kab mob.

• Vitamin E

Vitamin ERaws li ob qho tib si muaj roj-soluble vitamin thiab muaj zog antioxidant, nws tua cov dawb radicals thiab tiv thaiv oxidative puas hlwb. Cov kev tshawb fawb qhia tias ib qho ntawm cov tshuaj tiv thaiv kab mob yog vitamin E. Nws txhim kho kev tiv thaiv kab mob los ntawm kev ua kom cov qe ntshav dawb thiab tiv thaiv kab mob.

• Vitamin B6

Vitamin B6 ntxiv dag zog rau lub cev tiv thaiv kab mob los tua cov neeg txawv teb chaws invaders hauv lub cev. Nyob rau hauv cov ntaub ntawv ntawm deficiency nyob rau hauv cov vitamin no, zus tau tej cov tshuaj tiv thaiv tseem ceeb koom nrog hauv kev tiv thaiv kab mob txo.

•  hlau

Txawm hais tias paub zoo tshaj plaws rau nws lub luag haujlwm hauv kev tsim cov qe ntshav liab thiab thauj oxygen, hlau Nws kuj yog ib qho ntawm cov tshuaj tiv thaiv kab mob zoo tshaj plaws. Kev tshawb fawb qhia tau hais tias hlau deficiency anemia tuaj yeem ua rau lub cev tsis muaj zog tiv thaiv kab mob. Qhov no yuav ua rau muaj kev pheej hmoo ntawm kab mob thiab kis kab mob.

• selenium

seleniumNws yog ib qho tseem ceeb rau kev tiv thaiv kab mob. Kev tshawb fawb tsiaj pom tau hais tias cov tshuaj selenium ua rau muaj kev tiv thaiv kab mob khaub thuas xws li H1N1.

• B complex vitamins

Cov vitamins B, xws li cov vitamins B12 thiab B6, yog qhov tseem ceeb rau kev tiv thaiv kab mob.

Cov ntaub ntawv: 1, 2