Manganesehe minerala liʻiliʻi e pono ai ke kino. Pono ia no ka hana maʻamau o ka lolo, ka ʻōnaehana nerve, a me ka hapa nui o nā ʻōnaehana enzyme o ke kino.
Ma kahi o 20 mg i loko o ke kino nā puʻupaʻa, ate, pancreas a me nā iwi manganese ʻOiai hiki iā mākou ke mālama, pono mākou e kiʻi mai ka meaʻai.
Manganese He meaʻai koʻikoʻi ia, ʻoi aku ka loaʻa ʻana i nā hua a me nā kīʻaha holoʻokoʻa, akā i ka liʻiliʻi i nā legumes, nā nati, nā lau ʻōmaʻomaʻo a me ke kī.
He aha ka manganese, no ke aha he mea nui ia?
He mineral trace, loaʻa ia i loko o nā iwi, nā puʻupaʻa, nā ate a me ka pancreas. Kōkua ka mineral i ke kino e kūkulu i nā ʻiʻo pili, nā iwi a me nā hormones.
He kuleana koʻikoʻi nō hoʻi ia i ka absorption calcium a me ka hoʻoponopono ʻana i ke kō koko, a me ke kōkua ʻana i ka carbohydrate a me ka momona metabolism.
He mea nui ka mineral no ka lolo a me ka hana aʻalolo. Hiki ke kōkua i ka pale ʻana i ka osteoporosis a me ka mumū.
ʻO ka mea nui, manganeseHe mea nui ia no nā hana kino he nui, e like me ka hana ʻana i nā enzyme digestive, absorption nutrient, pale ʻana i ka ʻōnaehana pale a me ka ulu ʻana o ka iwi.
He aha nā pōmaikaʻi o ka manganese?
Hoʻomaikaʻi i ke olakino iwi i hui pū ʻia me nā meaʻai ʻē aʻe
Manganese, me ka ulu a me ka mālama ʻana i ka iwi olakino iwi koiia no Hoʻohui ʻia me ka calcium, zinc a me ke keleawe, kākoʻo ia i ka nui o ka mineral iwi. He mea koʻikoʻi kēia i nā poʻe ʻelemakule.
Ua hōʻike ʻia nā haʻawina ma kahi o 50% o nā wahine postmenopausal a me 50% o nā kāne ma luna o 25 mau makahiki i loaʻa i ka haʻi iwi e pili ana i ka osteoporosis.
Hōʻike ka noiʻi e hiki ke kōkua i ka lawe ʻana i ka manganese me ka calcium, zinc, a me ke keleawe e hōʻemi i ka nalowale o ka iwi kuamoʻo i nā wahine kahiko.
Eia kekahi, ua loaʻa i kahi haʻawina makahiki i nā wahine me nā iwi iwi i kēia mau meaʻai Vitamin D, makanekiuma a hiki i ka boron supplementation ke hoʻonui i ka iwi nui.
Hoʻemi i ka pilikia o ka maʻi me kāna mau waiwai antioxidant ikaika
Manganesehe ʻāpana o ka enzyme superoxide dismutase (SOD), kekahi o nā antioxidants koʻikoʻi i ko mākou kino.
Nā AntioxidantKōkua ia i ka pale ʻana i nā radical manuahi, ʻo ia nā molekole e hiki ke hōʻino i nā cell i loko o ko mākou kino. Manaʻo ʻia nā radical manuahi e kōkua i ka ʻelemakule, ka maʻi puʻuwai a me kekahi mau maʻi maʻi.
Kōkua ʻo SOD i ka hakakā ʻana i nā hopena maikaʻi ʻole o nā radical manuahi ma o ka hoʻololi ʻana i ka superoxide, kekahi o nā radical manuahi ʻoi loa, i loko o nā molekala liʻiliʻi ʻaʻole e hōʻino i nā cell.
Ma kahi noiʻi o nā kāne 42, ua ʻike nā mea noiʻi ʻo nā haʻahaʻa SOD haʻahaʻa a me ke kūlana antioxidant maikaʻi ʻole i hoʻonui i ka pilikia o ka maʻi puʻuwai, e like me ka cholesterol a i ʻole. triglyceride ua hoʻoholo lākou e pāʻani i kahi ʻoi aku ka nui ma mua o ko lākou pae.
Ua hōʻike ʻia kahi haʻawina ʻē aʻe he emi ʻole ka SOD i ka poʻe me ka rheumatoid arthritis i hoʻohālikelike ʻia me nā poʻe me ke ʻano ʻole.
No laila, ua manaʻo ka poʻe noiʻi e hiki ke hoʻemi i ka hoʻokumu ʻana o nā radical manuahi a hoʻomaikaʻi i ke kūlana antioxidant i nā poʻe me ka maʻi.
Manganese ʻO ka ʻai ʻana i kēia mineral e kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi, no ka mea he hana ia i ka hana SOD.
Kōkua i ka ho'ēmiʻana i ka mumū
No ka mea he hana ia ma ke ʻano o ka superoxide dismutase (SOD), kahi antioxidant ikaika manganese, hiki ke hōʻemi i ka mumū. Hōʻike ka noiʻi ʻana he therapeutic ka SOD a hiki ke hoʻohana ʻia no nā maʻi ʻeha.
hōʻike, manganeseKe kākoʻo nei kēia haʻawina i ka hui pū ʻana me ka glucosamine a me ka chondroitin hiki ke hōʻemi i ka ʻeha o ka osteoarthritis.
Manaʻo ʻia ʻo Osteoarthritis he maʻi ʻaʻahu a me ka waimaka e alakaʻi ai i ka nalowale o ka cartilage a me ka ʻeha hui. ʻO ka synovitis, kahi mumū o ka membrane i loko o nā ami, kahi mea koʻikoʻi o ka osteoarthritis.
Ma kahi haʻawina he 16 pule o nā kāne me ka ʻeha mau a me ka maʻi hui degenerative, hoʻohui manganeseUa ʻike ʻia e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, ʻoi loa ma nā kuli.
Kōkua i ka hoʻoponopono ʻana i ke kō koko
ManganeseHe kuleana ko ia i ka hoʻoponopono ʻana i ke kō koko. I kekahi mau holoholona, hemahema manganese hiki ke alakaʻi i ka glucose intolerance e like me ka maʻi diabetes. Eia naʻe, ua hui pū ʻia nā hopena mai nā haʻawina kanaka.
Ua hōʻike ʻia nā haʻawina he nui nā poʻe me ka maʻi diabetes pae manganesehōʻike ʻia he haʻahaʻa. Haʻahaʻa mau ka poʻe noiʻi manganese ʻO nā pae o ka maʻi diabetes e kōkua i ka ulu ʻana o ka maʻi diabetes a i ʻole ke kūlana maʻi diabetes manganese Ke hoʻāʻo nei lākou e hoʻoholo inā he kumu ia e emi ai nā pae.
Manganesehoʻopaʻa ʻia i loko o ka pancreas. Hoʻopili ia i ka hana ʻana o ka insulin, kahi e wehe ai i ke kō mai ke koko. No laila, hiki ke kōkua i ka huna pono ʻana o ka insulin a kōkua i ka hoʻopaʻa ʻana i ke kō koko.
nā maʻi epileptic
ʻO ka stroke ke kumu nui o ka epilepsy i nā pākeke ma luna o 35. Hoʻemi ʻia ke kahe o ke koko i ka lolo.
Manganese He vasodilator i ʻike ʻia, ʻo ia ka mea e kōkua i ka hoʻonui ʻana i nā moku e lawe pono iā ia i nā ʻiʻo e like me ka lolo.
ʻO ka loaʻa ʻana o nā pae manganese kūpono i loko o ko mākou kino hiki ke kōkua i ka hoʻonui ʻana i ke kahe o ke koko a hoʻemi i ka pilikia o kekahi mau kūlana olakino, e like me ka hahau ʻana.
Eia kekahi, ko mākou kino manganese Aia kekahi o kāna mea i loko o ka lolo. Kekahi mau haʻawina manganese Hōʻike kēia i ka haʻahaʻa o ke kiʻekiʻe o ka hopu ʻana i nā poʻe me nā maʻi ʻeha.
Eia naʻe, hopu manganese ʻAʻole maopopo inā he haʻahaʻa ke kahe o ke koko a i ʻole nā haʻahaʻa haʻahaʻa ke kumu e maʻalahi ai nā kānaka i ka convulsions.
Pāʻani i ka hana i ka metabolism o nā meaʻai
ManganeseHoʻoulu ia i nā enzymes he nui i ka metabolism a hoʻokani i kahi hana i nā kaʻina hana kemika i loko o ko mākou kino. Kōkua ia i ka protein a me ka amino acid digestion a me ka hoʻohana ʻana, a me ka cholesterol a me ka metabolism.
Manganese, kou kino cholineKōkua ia iā lākou e hoʻohana i nā huaora like ʻole, e like me ka thiamine, nā huaora C a me E, a e hōʻoia i ka hana pono o ka ate.
Eia kekahi, hana ia ma ke ʻano he cofactor a i ʻole kōkua no ka hoʻomohala ʻana, ka hana hou ʻana, ka hoʻoulu ʻana o ka ikehu, ka pane immune a me ka hoʻoponopono ʻana i ka hana o ka lolo.
Hoʻemi i nā hōʻailona PMS i hui pū me ka calcium
Nui nā wahine i loaʻa i nā hōʻailona like ʻole i kekahi mau manawa o ka menstrual cycle. ʻO kēia mau mea hopohopo, ʻehaʻeha, ʻehaʻeha, ke ʻano o ka naʻau, a me ke kaumaha.
noiʻi mua, manganese hōʻike i ka lawe ʻana i ka calcium a me ka calcium i ka hui pū ʻana e kōkua i ka hoʻomaikaʻi ʻana i nā hōʻailona premenstrual (PMS).
ʻO kahi haʻawina liʻiliʻi o nā wahine he 10 i loaʻa i nā pae koko haʻahaʻa manganese hōʻike i ka poʻe i ʻike ʻole i ka ʻeha a me nā hōʻailona o ka naʻau i ka wā o ka menstruation, ʻaʻole pili i ka nui o ka calcium i hāʻawi ʻia.
Eia nō naʻe, ʻaʻole maopopo nā hopena inā pili kēia hopena i ka manganese, calcium, a i ʻole ka hui pū ʻana o nā mea ʻelua.
Hoʻomaikaʻi i ka hana o ka lolo
ManganeseHe mea nui ia no ka hana o ka lolo olakino a hoʻohana pinepine ʻia e kōkua i ka mālama ʻana i kekahi mau maʻi hopohopo.
ʻO kahi ala e hana ai i kēia, ʻo kāna mau waiwai antioxidant, ʻoi aku kona kuleana i ka hana o ka antioxidant superoxide dismutase (SOD), hiki ke kōkua i ka pale ʻana i nā radical manuahi i ke ala neural e hiki ai ke hōʻino i nā cell lolo.
Kekahi, manganese Hiki iā ia ke hoʻopaʻa i nā neurotransmitters a hoʻoulu i ka hana wikiwiki a ʻoi aku ka maikaʻi o nā mana uila i loko o ke kino. ʻO ka hopena, hoʻomaikaʻi ia i ka hana o ka lolo.
Ua lawa no ka hana o ka lolo manganese ʻOiai pono nā pae o ka mineral, he mea nui e hoʻomaopopo i ka nui o ka mineral hiki ke loaʻa nā hopena ʻino i ka lolo.
Nā mea hou aʻe mai nā mea hoʻohui a i ʻole ma o ka hanu nui ʻana mai ke kaiapuni manganese Hiki iā ʻoe ke lawe. Hiki i kēia ke hopena i nā hōʻailona like me ka maʻi o Parkinson, e like me ka haʻalulu.
Hāʻawi i ke olakino thyroid
Manganese He cofactor pono ia no nā enzymes like ʻole, no laila kōkua ia i kēia mau enzymes a e hana pono ke kino. He kuleana hoʻi ia i ka hana ʻana o thyroxine.
Thyroxine, thyroid glandHe hormone koʻikoʻi ia no ka hana maʻamau o ke kino a pono no ka mālama ʻana i ka ʻai, ka metabolism, ke kaumaha a me ka pono o ke kino.
hemahema manganesehiki ke hoʻoulu a kōkua paha i kahi maʻi hypothyroid e hiki ke kōkua i ka loaʻa ʻana o ke kaumaha a me ka ʻole o ka hormone.
Kōkua i ka ho'ōla ʻana i nā ʻeha
He mea koʻikoʻi nā mineral trace e like me ka manganese i ka hana ho'ōla o nā ʻeha. no ka hoola ana i ka eha collagen pono e hoonui.
No ka hana ʻana i ka amino acid proline, he mea nui ia no ka hoʻokumu ʻana o ka collagen a me ka ho'ōla ʻana i nā ʻeha i loko o nā ʻili ʻili kanaka. manganese Ua koi 'ia.
Nā haʻawina mua ma mua o 12 pule manganesehōʻike i ka hoʻohana ʻana i ka calcium a me ka zinc i nā ʻeha mau loa e hoʻolalelale i ka ho'ōla.
He aha nā hōʻailona o ka hemahema manganese?
hemahema manganese hiki ke hana i kēia mau hōʻailona:
He aha nā pōʻino o Manganese a me nā hopena ʻaoʻao?
ʻO nā mākua 11mg i kēlā me kēia lā manganese Me he mea lā palekana ke ʻai. ʻO ka nui palekana no nā ʻōpio 19 a ʻoi aku paha he 9 mg a i ʻole ka liʻiliʻi i kēlā me kēia lā.
He kanaka olakino me ke akepaʻa a me nā puʻupaʻa manganeseHiki iaʻu ke hoʻomanawanui. Eia naʻe, pono e makaʻala ka poʻe i loaʻa i ke akepaʻa a i ʻole ka maʻi puʻupaʻa.
Nā hoʻokolohua anemia hemahema hao oi aku o ia mau mea manganeseUa ʻike ʻo ia hiki iā ia ke hoʻopaʻa. No laila, pono e nānā ka poʻe me kēia kūlana i kā lākou hoʻohana mineral.
Eia kekahi, ʻoi aku ʻai manganesehiki ke hoʻopilikia i ke olakino. Ma ia hihia manganesekaʻalo ʻana i nā hana pale maʻamau o ke kino. Hiki ke hoʻopōʻino i ke akemāmā, ate, puʻupaʻa, a me ka ʻōnaehana nerve waena.
Hiki i ka hoʻolaha lōʻihi ke hoʻoulu i nā hōʻailona e like me ka maʻi o Parkinson, e like me ka haʻalulu, ka lohi o ka neʻe ʻana, ka ʻoʻoleʻa o ka ʻiʻo a me ke kaulike maikaʻi ʻole - ua kapa ʻia kēia he manganism.
I loko o nā meaʻai hea i loaʻa ai ka manganese?
ʻOaka
1 kīʻaha oʻa (156 g) - 7,7 milligrams - DV - 383%
ʻOaka, manganeseHe waiwai nō hoʻi ia i nā antioxidants a me ka beta-glucan. Hiki i kēia ke pale a mālama i ka metabolic syndrome a me ka momona.
He kuleana nō hoʻi ia i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol koko a me ka hoʻomaikaʻi ʻana i ke olakino naʻau.
ʻO kēia waiwai ka ʻike manganese o ka palaoa holoʻokoʻa, ʻaʻole i hoʻomaʻemaʻe ʻia. Loaʻa i ka palaoa holoʻokoʻa ka nui o ka fiber, e hana maikaʻi ana no ka olakino o ka naʻau, hoʻoponopono i ke kō koko a me ke kiʻekiʻe o ke koko. Loaʻa iā ia ka lutein, kahi antioxidant koʻikoʻi no ke olakino maka.
Ua ʻōlelo ʻia he ʻoi aku ka maikaʻi o ka rai ma mua o ka palaoa ma ke ʻano o nā pono olakino maʻamau. ʻOi aku ka kiʻekiʻe o ka fiber ma mua o ka palaoa, he mea nui ia i ka mālama ʻana i ka ʻai. ʻO ka fiber insoluble i loko o ka rai e hoʻemi i ka pilikia o ka gallstones.
baleʻO nā minerale ʻē aʻe i loaʻa i loko o ka pineapple he selenium, niacin a me ka hao - pono no ke kino e hana. ʻO ka bale kahi kumu maikaʻi o ka fiber.
Loaʻa pū kekahi i nā antioxidants i kapa ʻia ʻo lignans, e hoʻohaʻahaʻa i ka pilikia o ka maʻi kanesa a me ka maʻi puʻuwai.
kou kālika ʻO ka hapa nui o kāna mau mea pono e hiki ke hoʻopili ʻia i ka hui allicin. Hele kēia pūhui i nā ʻāpana a pau o ke kino, e hoʻoikaika ana i kona hopena olaola ikaika.
Kūkaʻi ʻo Garlic i nā maʻi a me ke anu. Hoʻoponopono ia i nā pae cholesterol a pale i ka puʻuwai.
Kōleo
1 punetune (6 grams) o cloves - 2 milligrams - DV - 98%
KōleoLoaʻa iā ia nā waiwai antifungal, antiseptic a me antibacterial. He kumu waiwai nui ia o ka omega 3 fatty acids.
Hiki i nā cloves ke kōkua i ka hoʻemi ʻana i ka ʻeha o ka niho no kekahi manawa. Hiki nō hoʻi ke hōʻemi i ka mumū.
Laiki Brown
1 kīʻaha laiki brown (195 grams) - 1.8 milligrams - DV - 88%
laiki palaka Hoʻemi ia i ka pilikia o ka maʻi ʻaʻai koko, ka umauma a me ka prostate. ʻO ka ʻai pono ʻana nō hoʻi ke kōkua i ka mālama ʻana i ka maʻi maʻi maʻi, ʻoiai ʻo ia ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko koko.
Pineapple He kumu waiwai ia o ka huaora C, he meaʻai ia e hoʻoikaika ai i ka pale ʻana a me ka hakakā ʻana i nā maʻi make e like me ke kanesa.
ʻO kona fiber kiʻekiʻe a me ka wai e hoʻoikaika i ka hana maʻamau i ka neʻe ʻana o ka ʻōpū a hoʻomaikaʻi i ke olakino o ka ʻōnaehana digestive.
ʻO ka huaora C i loko o ka pineapple e hoʻomaikaʻi i ke olakino o ka ʻili - pale ia i ka ʻili mai ka lā a me ka haumia a kōkua i ka hōʻemi ʻana i nā wrinkles a me nā laina maikaʻi.
Manganese mawaho raspberryHe waiwai ia i ka ellagic acid, he phytochemical hiki ke kōkua i ka pale ʻana i ka maʻi kanesa. Aia kekahi mau antioxidants e like me anthocyanin, ka mea e pale ai i ka maʻi puʻuwai a me ka emi ʻana o ka noʻonoʻo pili makahiki.
Aigupita He kumu maikaʻi ia o ka protein. A ʻoi aku ka nui o nā antioxidants ma mua o nā kīʻaha ʻē aʻe i hoʻohana mau ʻia - ʻo kekahi o kēia mau antioxidants he lutein a me zeaxanthin, ʻo ia mau mea ʻelua he mea nui no ke olakino ʻike.
maiaHe mineral koʻikoʻi ia e like me ka potassium, kahi e kōkua ai i ka hoʻohaʻahaʻa i ke koko a pale i nā maʻi koʻikoʻi like ʻole e like me ka puʻuwai puʻuwai. ʻO ka fiber meaʻai i loko o ka maiʻa e hoʻomaikaʻi i ke olakino digestive.
strawberriesMālama nā Anthocyanins i ka puʻuwai mai ka maʻi. Hiki i kēia mau antioxidants ke keʻakeʻa i ka ulu ʻana o ka maʻi maʻi a me ka ʻāʻī a kōkua i ka pale ʻana i ka maʻi kanesa.
Turmeric
1 punetune o turmeric (7 grams) - 0,5 milligrams - DV - 26%
TurmericʻO Curcumin kahi anti-inflammatory kūlohelohe e hiki ke pale i ka maʻi maʻi a me ka arthritis. Hoʻonui ka mea ʻala i ka mana antioxidant o ke kino, me ka hoʻomaikaʻi ʻana i ke olakino lolo a me ka pale ʻana i nā pilikia hopohopo.
Pepa ʻeleʻele
1 punetune (6 grams) - 0.4 milligrams - DV - 18%
ʻO ka mua, ʻeleʻele kekahi pahūpahū Hoʻonui i ka komo ʻana o ka turmeric. He waiwai hoʻi ia i ka potassium, kahi e hoʻomaikaʻi ai i ke olakino a me ka digestibility.
Nā hua ʻukena
1 kīʻaha (64 grams) - 0,3 milligrams - DV - 16%
Nā hua ʻumeke Hiki ke kōkua i ka pale ʻana i kekahi mau ʻano maʻi kanesa, e like me ka ʻōpū, ka umauma, ka prostate, ka māmā a me ka ʻāʻī. Ma waho aʻe o ka manganese, nui nā hua ʻukena i ka magnesium.
Spinach
1 kīʻaha (30 grams) - 0,3 milligrams - DV - 13%
SpinachLoaʻa nā antioxidants e hōʻemi i ke kaumaha oxidative a hakakā i nā radical manuahi. ʻO Lutein a me zeaxanthin, ʻelua mau antioxidants koʻikoʻi no ke olakino o ka maka, aia i loko o ka spinach.
Ua waiwai ʻo Turnip i ka hao, kahi meaʻai e pale ai i ka nalowale o ka lauoho a hōʻoia i nā hana maikaʻi o ke kino. He waiwai nō hoʻi ia i ka vitamina K, e kōkua ana i ka pale ʻana i ka osteoporosis.
Piʻi ʻōmaʻomaʻo
1 kīʻaha (110 grams) - 0.2 milligrams - DV - 12%
ʻO nā pīni'ōmaʻomaʻo he waiwai i ka hao a hoʻonui i ka momona i nā wāhine a me ka paleʻana i ka lauoho.
Pono anei ka hoʻohui ʻana o Manganese?
nā mea hoʻohui manganese palekana maʻamau. Akā e makaʻala i ke kūʻai ʻana. ʻO nā kumu o ka manganese i ʻoi aku ma mua o 11 milligrams i kēlā me kēia lā hiki ke hana i nā pilikia koʻikoʻi.
ʻO kekahi o kēia mau pilikia neurological, haʻalulu ʻiʻo, nalowale o ke kaulike a me ka hoʻonohonoho ʻana, a me nā kūlana e like me bradykinesia (ka paʻakikī e hoʻomaka a hoʻopau i nā neʻe). Kiʻekiʻe manganese hiki nō hoʻi ke hoʻoulu i nā maʻi allergies e like me ka ʻuʻu, ka ʻū a i ʻole ka hives.
E nīnau mau i ke kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui.
Ma ka hopena;
ʻOiai ʻaʻole i ʻōlelo nui ʻia, manganese He micronutrient koʻikoʻi e like me nā meaʻai ʻē aʻe. hemahema manganese hiki i nā pilikia koʻikoʻi. No laila, ʻo ka mea i ʻōlelo ʻia ma luna nā meaʻai me ka manganesee akahele i ka ai.
