ʻO Lysine kahi mea kūkulu hale no ka protein. He waikawa amino koʻikoʻi ia no ka mea ʻaʻole hiki i ko mākou kino ke hana i kēia waikawa amino, no laila pono mākou e kiʻi mai ka meaʻai. ʻO nā pōmaikaʻi o Lysine e hoʻemi i ka hopohopo a me ke kaumaha, hoʻōla i nā ʻeha.
He mea nui ia no ka ulu maʻamau a me ka huli ʻana o ka ʻiʻo. he mea i loaʻa i loko o ka hapa nui o ko mākou kinocarnitine hoʻohana ʻia e hana. He kōkua pū kekahi i ka lawe ʻana i nā momona i loko o nā cell e puhi i ka ikehu.
ʻO L-lysine ke ʻano o ka lysine i hiki i ko mākou kino ke hoʻohana. Loaʻa maoli ia i nā meaʻai a hoʻohana ʻia i nā mea hoʻohui.
He aha nā pōmaikaʻi o ka lysine?
He aha ka lysine?
He amino acid ia i hana ʻole ʻia e ke kino. Pono mākou e ʻai i ka nui o ka lysine no ka loaʻa ʻana o ka nui i makemake ʻia i loko o ke kino o ke kino. Hoʻoulu ʻo Lysine i ka hana collagen a kōkua i ko mākou kino e komo i ka calcium.
He aha nā pōmaikaʻi o ka lysine?
Ma waho aʻe o ke kōkua ʻana i ke kūkulu ʻana i ka collagen a hoʻopaʻa i ka calcium, loaʻa ka lysine i nā pono a me nā hoʻohana e like me:
Kāohi i ka puka ʻana o ka herpes
ma ka mokulele Hoʻokumu ʻia ia e ka herpes simplex virus type 1 (HSV-1), hiki ke hūnā i loko o ka iwi kuamoʻo.
Hiki i ka Lysine supplementation ke pale i ka HSV-1, kona lōʻihi a me ka hoʻonui.
Hoʻemi i ka hopohopo a me ke kaumaha
Lysine,hopohopoHe kuleana koʻikoʻi ia i ka hoʻōla maikaʻi ʻana a me ke kaumaha. Ua ʻike ʻia kahi noiʻi ua poloka ia i nā mea loaʻa i komo i ka pane koʻikoʻi.
Hiki ke kōkua i ka mālama ʻana i ka poʻe me ka schizophrenia.
Hoʻonui i ka lawe ʻana i ka calcium
ʻO kekahi o nā pono o ka lysine ʻo ko mākou kinokalipunaKōkua ia e paʻa.
Manaʻo ʻia ʻo Lysine e hoʻonui i ka absorption calcium i loko o ka ʻōpū a kōkua i nā puʻupaʻa e paʻa i nā minerala.
Mālama pū ia i nā iwi a pale i ka waiho ʻana o ka calcium i loko o nā kīʻaha koko. ʻO ia ʻano hōʻiliʻili he kumu pilikia no ka maʻi puʻuwai.
Hiki i ka Lysine ke hoʻolalelale i ka ʻeha. i loko o ke kino holoholona, lysine ʻoi aku ka ikaika ma kahi o kahi ʻeha a kōkua i ka wikiwiki o ka hana hoʻoponopono.
he pūmua e hana ma ke ʻano he scaffold a kōkua i ke kākoʻo ʻana i ka ʻili a me nā iwicollagen Pono ʻo Lysine no kona hoʻokumu ʻana.
Hiki iā Lysine ke hana ma ke ʻano he mea hoʻopaʻa paʻa, a laila e hoʻonui ai i ka nui o nā cell hou i kahi ʻeha. Hoʻoikaika ia i ke kūkulu ʻana i nā kīʻaha koko hou.
He aha ka lysine?
Loaʻa ka Lysine i nā meaʻai i kiʻekiʻe maoli i ka protein, ʻoi aku ka ʻiʻo a me nā huahana waiu. Loaʻa ia i loko o nā meaʻai mea kanu, ʻoiai ma kahi liʻiliʻi. Eia nā meaʻai i loaʻa i ka lysine:
Pākīpika Parmesan
pipi kālua
Puu moa moa
Tuna (Moʻa)
Soybean i kālua ʻia
ʻOpae (Moʻa)
Nā hua ʻumeke
Huamoa (maka)
Pīni Haricot
Ma waho aʻe o kēia mau meaʻai, ʻo nā meaʻai e like me ka ʻuala, ka pepa a me ka leeks, a me nā nati e like me ka avocados, nā ʻāpana maloʻo a me nā cashews kekahi mau meaʻai i loaʻa i ka lysine.
He aha nā hopena ʻaoʻao o ka lysine?
He mea nui ka Lysine no ke kino a he nui kona mau pono. Eia naʻeHiki i ka Lysine ke loaʻa kekahi mau hopena ʻaoʻao. Pono ʻoe e makaʻala i ka wā e ʻai ai i kēia waikawa amino.
ʻOiai ʻo ka hapa nui o ka palekana, hiki iā ia ke hoʻoulu i nā hopena ʻaoʻao e like me ka ʻōpū o ka ʻōpū, ka pehu, ka paʻa a me ka maʻi maʻi.
Nā wahine hāpai a me ka lactating: Ua hana ʻia kekahi mau haʻawina e pili ana i ka pono a me ka palekana o ka ʻai ʻana i ka lysine i ka wā e hānai ai a hāpai paha. No laila, no nā kumu palekana, e pale i ka ʻai nui ʻana i nā meaʻai me ka lysine i ka wā hāpai.
ʻO ka maʻi kīpē: Ua hoʻopili kekahi mau haʻawina i ka lysine i ka piʻi nui o ka maʻi maʻi. I kekahi mau hihia, ua hoʻonui ka lysine i nā hōʻailona o ka maʻi maʻi. E nīnau mau i kāu kauka ma mua o ka ʻai ʻana i ka lysine.
Inā he maʻi maʻi ʻoe, e hoʻohana i ka 1 gram lysine i kēlā me kēia lā a i ʻole kahi gel i loaʻa i ka lysine pono e hoʻāʻo, akā e nīnau mua i kāu kauka.
