Walnut, Nā juglans maʻamauHe mea kanu i ʻike ʻia ʻo Ua hoʻopau ʻia ia no nā kaukani makahiki e ka poʻe e noho ana ma ka ʻāina Mediterranean a me Central Asia.
He waiwai ia i nā momona omega 3 a loaʻa ka nui o nā antioxidants ma mua o nā meaʻai ʻē aʻe.
ʻai ʻana i ka walnutsHoʻomaikaʻi ia i ke olakino lolo ʻoiai ke kōkua nei i ka pale ʻana i ka maʻi puʻuwai a me ke kanesa.
ʻAi ʻia ʻo ia ma ke ʻano he meaʻai. Hiki ke hoʻohui ʻia i nā salads, pastas, cereals ʻaina kakahiaka, soups a me nā meaʻai i kālua ʻia.
Hoʻohana ʻia ia e hana i ka ʻaila wōnati, kahi ʻaila culinary pipiʻi i hoʻohana pinepine ʻia i nā lole salakeke.
ma ka ʻatikala "He aha ka hoʻohana ʻana i ka walnuts", "He aha nā pōmaikaʻi o ka walnuts", "He aha nā maʻi i maikaʻi i ka walnuts", "Ehia mau calorie o ka walnuts", "He aha nā huaora i loko o ka walnuts", "He aha ka carbohydrate, protein a me ka waiwai vitamina o ka walnuts” e pane ʻia nā nīnau.
Nā ʻano Walnut
3 kumu ma ka mākeke honua ʻano wōnati loaʻa:
Nut Pelekania
Ua kapa ʻia ʻo ia he Persian a i ʻole Juglans Regia. ʻO kēia nā ʻano wōnati maʻamau.
Kapa ʻia ʻo ia ʻo "Butternut" a i ʻole "Juglan Cinerea". He kakaikahi loa ia a loaʻa wale ma nā wahi o USA a me Kanada.
Walnuts Calories a me Nutritional Value
WalnutLoaʻa iā 65% ka momona a me kahi mea liʻiliʻi o ka protein (15%) wale nō. He haʻahaʻa ia i loko o nā carbohydrates, ka hapa nui o ka fiber.
ma kahi o 28 grams ʻO ka meaʻai o ka walnuts penei;
185 mau calorie
3,9 grams o ka carbohydrate
4.3 grams o ka protein
18.4 grams o ka momona
3,9 grams o ka fiber
1 milligrams o ka manganese (48 pakeneka DV)
0.4 milligrams o ke keleawe (22 pakeneka DV)
44.6 milligrams o ka magnesium (11 pakeneka DV)
97.8 milligrams o ka phosphorus (10 pakeneka DV)
0.2 milligrams o ka huaora B6 (8 pakeneka DV)
27.7 micrograms o ka folate (7 pakeneka DV)
0.1 milligrams o ka thiamine (6 pakeneka DV)
0.9 milligrams o ka zinc (6 pākēneka DV)
0.8 milligrams o ka hao (5 pākēneka DV)
pū kekahi walnut Loaʻa i kekahi mau huaora A, ka huaʻa C, ka huaora E, ka huaʻa K, ka niacin, ka waikawa pantothenic, choline, betaine, calcium, potassium a me selenium.
ʻO nā momona i loaʻa i ka Walnuts
Aia ma kahi o 65% ka aila. E like me nā nati ʻē aʻe, walnutʻO ka hapa nui o ka ikehu mai ka momona. ʻO kēia ka meaʻai i ka ikehu, ka calorie kiʻekiʻe.
Akā, walnut ʻOiai he waiwai ia i ka momona a me nā calorie, hōʻike ka noiʻi ʻaʻole ia e hoʻonui i ka nui o ka momona ke hoʻohana ʻia i mea pani no nā meaʻai ʻē aʻe i ka meaʻai.
Walnut ʻOi aku ka waiwai o nā momona polyunsaturated ma mua o nā meaʻai ʻē aʻe. ʻO ka nui loa linoleic acid He ʻakika momona omega 6 ia.
Loaʻa iā ia kahi pākēneka kiʻekiʻe o kahi momona omega 3 olakino i kapa ʻia ʻo alpha linolenic acid (ALA). Aia kēia ma kahi o 8-14% o ka nui o ka momona momona.
Walnut Loaʻa ka nui o ka ALA. Manaʻo ʻia ʻo ALA he mea maikaʻi loa ia no ke olakino puʻuwai. He kōkua nō hoʻi e hoʻemi i ka ʻāʻī a hoʻomaikaʻi i ke ʻano o nā momona koko.
He mea mua ka ALA i nā ʻakika momona omega 3 kaulahao lōʻihi EPA a me DHA, i hoʻopili ʻia i nā pono olakino he nui.
ʻO nā huaora a me nā minerala i loko o nā Walnuts
Walnut, He kumu maikaʻi loa ia o nā huaora a me nā minela like ʻole, me:
keleawe
Hoʻoikaika kēia mineral i ke olakino naʻau. He kōkua nō hoʻi i ka mālama ʻana i ka hana o ka iwi, ka puʻuwai a me ka ʻōnaehana pale.
ʻakika folic
ʻIke ʻia hoʻi he folate, he nui nā hana koʻikoʻi koʻikoʻi ka waikawa folic. i ka hāpai ʻana ka nele o ka waikawa folic hiki ke hana i nā hemahema hānau.
phosphorus
Ma kahi o 1% o ko mākou kino he phosphorus, he mineral i loaʻa nui i nā iwi. Nui nā hana i loko o ke kino.
Hoʻoikaika kēia vitamina i ka ʻōnaehana pale a kākoʻo i ke olakino aʻalolo. Ka nele o ka Vitamin B6 hiki ke hana i ka anemia.
Manganese
Loaʻa kēia ʻano mineral i ka nui loa i nā nati, nā kīʻaha, nā huaʻai a me nā mea kanu.
Vitamin E
Ke hoʻohālikelike ʻia me nā mea ʻē aʻe, loaʻa i nā walnuts nā kiʻekiʻe o ka gamma-tocopherol. Vitamin E Inā loaʻa.
ʻO nā mea kanu ʻē aʻe i loaʻa ma ka Walnut
Walnut Loaʻa i kahi hui paʻakikī o nā mea kanu bioactive. He waiwai loa ia i nā antioxidants i hoʻopaʻa ʻia i ka ʻili lahilahi a ʻeleʻele.
WalnutʻO kekahi mau mea kanu koʻikoʻi i loaʻa ma
ʻakika ellagic
ʻO kēia antioxidant walnutloaʻa pū kekahi i nā ʻāpana kiʻekiʻe, aʻo nā pūhui ʻē aʻe e pili ana e like me ka ellagitannins.
Hiki i ka Ellagic acid ke hoʻemi i ka pilikia o ka maʻi puʻuwai a hoʻopaʻa i ke kūkulu ʻana i ka maʻi kanesa.
Catechin
ʻO Catechin kahi antioxidant flavonoid i loaʻa i nā ʻano pono olakino. Hoʻomaikaʻi hoʻi ia i ke olakino naʻau.
Melatonin
Kōkua kēia neurohormone i ka hoʻoponopono ʻana i ka uaki kino. He antioxidant ikaika nō hoʻi ia e hōʻemi i ka pilikia o ka maʻi puʻuwai.
ʻakika phytic
ʻIke ʻia hoʻi he phytate, ʻakika phytic Hiki ke hoʻopilikia i ka ʻai ʻana o nā minerale e like me ka hao a me ka zinc mai ka ʻāpana digestive.
He aha nā pōmaikaʻi o nā Walnuts?
Hoʻohana ʻia e mālama i ka insomnia
Walnut, he hormone melatonin Hiki ke kōkua pū me nā pilikia hiamoe.
ʻIke ʻia ʻo Melatonin e hāʻawi i nā ʻano moe. No laila, ʻo ka ʻai ʻana i ka walnuts i ke ahiahi hiki ke maʻalahi ka hiamoe.
Pōmaikaʻi no ka puʻuwai
ʻO ke kumu e pono ai ka walnuts no ka puʻuwai, Loaʻa iā ia nā omega 3 fatty acids a me nā antioxidants, e kōkua i ke kaua ʻana i nā pilikia e hōʻino ʻia i ka naʻau.
Pono no ka maʻi maʻi maʻi
Walnutua hōʻike i nā hopena maikaʻi i ka hoʻoponopono ʻana i nā pae koko koko a me ka mālama ʻana i ka pākēneka LDL ma lalo o ka mana.
ʻOiai he kiʻekiʻe ia i nā calorie, ʻo ka ʻai ʻana iā ia i nā helu i ʻōlelo ʻia e kōkua i ke kū ʻana i ka maʻi diabetes.
Hoʻonui i ka maikaʻi o ka sperm
No nā kāne walnutHe mea kupanaha na pomaikai. He lima lima walnut Hiki ke hoʻomaikaʻi i ka maikaʻi o ka sperm ma ka ʻai ʻana. Kōkua ia i ka hoʻonui ʻana i ka hiki ʻauʻau o ka sperm, kahi hoʻonui nui i ko lākou nui a me ke ʻano. Ua ʻike ʻia nō hoʻi e hoʻomaikaʻi i ka hoʻoikaika kino.
Kāohi iā Alzheimer
Wahi a nā noiʻi hou, walnut Alzheimer a pale i ka dementia. WalnutUa piha ia i nā antioxidants e hiki ke hōʻemi i ke koʻikoʻi o ka oxidative i loko o nā cell lolo a luku i nā hana hewa.
Mau ʻai ʻana i ka walnutshiki ke hoʻopaneʻe i nā hōʻailona o kēia mau maʻi make.
Hāʻawi i ka ikehu koke
Walnut He nut ikaika loa ia. 100g o ka ceviAia ka z ma kahi o 654 calories o ka ikehu, he ikehu kiʻekiʻe loa ia. No laila, he kumu nui ia o ka ikehu no nā kamaliʻi ikaika loa i ka haʻuki.
hooikaika iwi
WalnutHe waiwai nui ia i nā minelala e like me ka hao, ka magnesium, potassium, calcium, phosphorus a me ka zinc.
Me ka waiwai o kēia mau mineral, e loaʻa i nā iwi ke kākoʻo kiʻekiʻe mai ka calcium a me ka magnesium, ʻoiai ʻo ka hemoglobin e mau ana i ke kūlana maikaʻi loa ma muli o ka mineral hao.
Hoʻopau i ka ʻeha ʻiʻo
He nui ka poʻe e hoʻopiʻi nei i ka ʻeha ʻana o ka ʻāʻī ma hope o kekahi mau makahiki. WalnutLoaʻa i ka fiber, e kōkua ana i ka mālama ʻana i ka osteoarthritis ma o ka hoʻēmi ʻana i ke kaumaha a me ka mumū.
ʻAi ʻana i ka walnuts ma ka ʻōpū ʻole i kēlā me kēia kakahiakakōkua i ka hōʻemi ʻana i ka momona a me ke ʻole maʻi ʻāʻī Lilo ia i mea lapaau no na kanaka me
hoʻohaʻahaʻa i ke koko
ʻai ʻana i ka walnuts ʻO kekahi o kāna mau pono koʻikoʻi ʻo ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe. WalnutHāʻawi ia i ka cholesterol maikaʻi i ke kino a hoʻohaʻahaʻa i nā pae cholesterol maikaʻi ʻole.
ʻO kēia ka hopena o ka paʻa ʻana o nā paia arterial a me ka hoʻonui ʻana o ke ala. Hoʻi hou ke kahe o ke koko i mea maʻamau e pale ai i nā maʻi puʻuwai.
Hoʻemi i ka pilikia o kekahi mau maʻi kanesa
WalnutHe waiwai ia i nā antioxidants i ʻike ʻia e hakakā i nā maʻi maʻi maʻi.
He kumu waiwai ia o nā phytochemicals a me nā polyphenols me nā waiwai anti-inflammatory. ʻIke ʻia kēia mau mea hana e pale i nā ʻano maʻi maʻi he nui.
Hiki ke ho'ēmi i ka mumū
ʻO ka poʻe me nā maʻi ʻeha e like me ka hānō, ka ʻāʻī a me ka eczema, ma muli o ka loaʻa ʻana o nā mea momona momona ʻai ʻana i ka walnutspomaikai mai.
Walnuthiki ke hakakā i ka mumū a hoʻemi i ka pilikia o ka maʻi naʻau coronary. WalnutHiki i nā polyphenols i loko ke kōkua i ke kaua ʻana i ka mumū.
Hoʻoikaika i ka palekana
WalnutLoaʻa i nā antioxidants e mālama pono i kāu ʻōnaehana pale a pale i ka hoʻomaka ʻana o nā maʻi.
He waiwai nā Walnuts i nā huaora a me nā minela e like me ke keleawe a me ka huaora B6 hiki ke hoʻoikaika i ka pale ʻana.
Walnut He waiwai i ka fiber. Kōkua ka fiber i ka hana pono ʻana o ka ʻōnaehana digestive.
ʻO ka ʻai ʻana i ka walnuts i kēlā me kēia lā ke kōkua i ka hoʻēmi ʻana i nā pilikia digestive a mālama pono i ka ʻōpū.
Hiki ke ho'ōla i nā maʻi fungal
Hōʻike nā hōʻike anecdotal e hiki ke kōkua ka wōnati ʻeleʻele i ka mālama ʻana i nā maʻi fungal.
Hoʻokumu kēia mau maʻi i nā ʻano hōʻailona hōʻoluʻolu ʻole, e komo pū ana me ka ʻili a me nā maʻi allergies ʻē aʻe. ʻOi aku ka maikaʻi o ka walnut ʻeleʻele e like me kekahi mau lapaʻau e kūʻē i nā maʻi fungal.
Eia naʻe, pono ka noiʻi hou ʻana no kēia kumuhana.
Hiki ke kōkua i ka detox i ke kino
He kakaikahi ka noiʻi ʻana no kēia. ʻO kekahi walnutʻO nā ʻōlelo e hiki i ka fiber i loko ke kōkua i ka hoʻomaʻemaʻe ʻana i ka ʻōnaehana. Hiki nō hoʻi i ka meaʻai ke kipaku aku i nā parasite ʻino.
Walnut Hiki ke lilo i meaʻai maikaʻi. Eia nō naʻe, pono e ʻai ʻia me ka maʻalahi, no ka mea hiki ke hoʻoulu i nā allergies i kekahi poʻe.
Nā Pōmaikaʻi o ka Walnuts no nā wāhine hāpai
ʻO kēlā me kēia lā ka ʻai ʻana i ka walnuts Hiki ke kōkua nui i nā wāhine hāpai. WalnutLoaʻa nā hui B-complex olakino e like me ka folate, riboflavin, a me ka thiamine. Hoʻoikaika kēia mau mea i ke olakino i ka wā hāpai.
WalnutPono pono ka folic acid no nā wahine hāpai a me ka pēpē. He nui nā waiwai olaola o ka folic acid e hiki ke kōkua i ka wā hāpai.
WalnutHe pōmaikaʻi hoʻi i ka hoʻomohala ʻana i ka naʻau i nā pēpē a me nā kamaliʻi a me nā pākeke. Hoʻopaneʻe ka nalo ʻana o ka naʻau i ka poʻe ʻelemakule e ʻai ana i ka walnuts.
Nā Pono o Walnut no ka ʻili
Hiki ke hoʻopaneʻe i ka ʻelemakule o ka ʻili
WalnutHe mea maikaʻi ia no ka ʻili no ka mea ua piha i nā huaora B. Hoʻopau kēia mau huaora i ke kaumaha a no laila hiki ke kōkua i ka hoʻoponopono ʻana i ke ʻano.
Hiki i nā haʻahaʻa haʻahaʻa haʻahaʻa ke hoʻomaikaʻi i ke olakino ʻili. Hiki i ka piʻi ʻana o ke kaumaha ke alakaʻi i ka hoʻomaka mua ʻana o nā wrinkles a me nā hōʻailona ʻē aʻe o ka ʻelemakule.
Walnuti loko Vitamin E (he antioxidant kūlohelohe) hiki ke kōkua i ke kaua ʻana i nā radical manuahi i hoʻokumu ʻia e ke kaumaha. Hoʻopaneʻe kēia i ke kaʻina hana ʻelemakule.
Hiki ke kōkua i ka moisturize ili
Hiki ke kōkua i ka hoʻohana ʻana i ka ʻaila wōnati mahana e hoʻomaha i ka ʻili maloʻo. hōʻike hōʻike anecdotal, ʻaila wōnatiHōʻike kēia i hiki ke kōkua i ka mālama ʻana i ka ʻili. Hiki ke hānai i ka ʻili mai loko mai.
Hiki ke hōʻemi i nā pōʻai ʻeleʻele
Hiki ke ho'omāmā i nā pō'ai'ele'ele ka ho'ohana mau i ka aila wōnati mahana. Hiki i kaʻaila ke hoʻomaha i kaʻili. Hoʻopau pū ia i ka pehu a hoʻomaha i nā maka. Eia naʻe, ʻaʻohe noiʻi pololei e pili ana i kēia kumuhana.
Hiki ke hoʻomālamalama i ka ʻili
hōʻike hōʻike anecdotal, walnutHōʻike ia hiki ke hoʻomālamalama i ka ʻili. No kēia, hiki iā ʻoe ke hoʻāʻo i ka pale maka:
Pehea e hana ai i kahi pale maka Walnut?
- E hoʻohui i 4 walnuts, 2 teaspoon o ka oat, 1 teaspoon o ka meli, 1 teaspoon o ka cream a me 4 kulu o ka aila ʻoliva i loko o ka mea hui.
- E hui maikaʻi e hana i kahi paʻi maʻemaʻe.
– E kau ma kou alo a e maloo loa.
– Holoi i kou maka me ka wai mehana oiai e lomilomi ana me na hana poai.
Mālama kēia maka maka i ka mālama ʻana i ka ʻili a hiki ke hoʻopaneʻe i nā hōʻailona o ka ʻelemakule.
Na Waiwai o Walnuts
ʻO nā kumu e like me ka haumia, ka nohona wikiwiki a me nā ʻano ʻai maikaʻi ʻole hiki ke hōʻino i ka lauoho. WalnutHe meaʻai nui ia no ke olakino lauoho.
Hoʻoikaika i ka lauoho
WalnutHe kumu ia o nā ʻakika momona maikaʻi. Hoʻoikaika kēia i nā aʻa lauoho. I nā haʻawina i nā ʻiole, ua hōʻike ka poʻe i mālama ʻia me ka ʻaila wōnati i ka hoʻomaikaʻi ʻana i ka waihoʻoluʻu lauoho a me ke ʻano.
Ua hoʻemi ʻia ka lauoho lauoho ma nā ʻiole. Pono nā haʻawina hou aʻe e nānā i nā hopena like i ke kanaka.
Hiki ke kōkua i ka mālama ʻana i ka dandruff
Hoʻohana nui ʻia ka ʻaila Walnut ma muli o kāna mau mea moisturizing. No ka hoʻoulu ʻana i nā aila lauoho maoli a lapaʻau dandruffka mea hiki ke kokua.
Ua hōʻike ʻia nā ʻāpana ethanol o nā lau wōnati i ka hana anti-inflammatory. Hiki ke hoʻohana ʻia nā lau e mālama i ka dandruff.
Hoʻoikaika i ke olakino o ke poʻo
ʻO ka hoʻohana mau ʻana i ka ʻaila wōnati e mālama i ka ʻili poʻo. Hiki i kēia ke kōkua i ka mālama ʻana i ka dandruff.
Hōʻike nā hōʻike anecdotal e loaʻa i ka ʻaila wōnati nā waiwai anti-fungal. Hiki i kēia mau mea ke kōkua i ka pale ʻana i nā maʻi i hoʻokumu ʻia e ka ringworm.
Hoʻonui i ka kala lauoho
Hana ʻo Walnut shell ma ke ʻano he mea kala maoli. Hoʻoikaika ia i nā hiʻohiʻona kūlohelohe o ka lauoho. Hiki i nā protein koʻikoʻi i ka ʻaila wōnati ke kōkua i ka hoʻomaikaʻi ʻana a mālama i ka waihoʻoluʻu lauoho.
Walnut ʻOiai he kumu meaʻai kiʻekiʻe ka calorie, kōkua ia i ka lilo ʻana i ke kaumaha ke ʻai ʻia me ka haʻahaʻa ma muli o kāna ʻano protein a me ka fiber e kōkua ai e lilo ke kaumaha.
Hoʻohana mau ka hapa nui o nā meaʻai meaʻai e hōʻemi i ka manaʻo o ka pōloli. e ʻai i ka walnuts paipai.
Nā hopena ʻaoʻao a me nā pōʻino o ka Walnut
Hiki ke hoʻoulu i nā hopena maʻi
Wahi a ka noiʻi, ʻo ka poʻe maʻi maʻi i nā nati (ʻoi aku ka walnuts) e pale i ka walnut ʻeleʻele.
ʻO kēia ma muli o nā hopena maʻi e pili ana iā lākou. Hiki i nā ma'i ma'i ke ho'opa'a i ka pu'u a i ka umauma, nā hives a me ka pilikia o ka hanu 'ana.
Walnut hiki ke hoʻoulu i nā allergies mua a me ka lua. ʻO ka ʻai ʻana o ka walnuts a i ʻole kā lākou huahana, hiki ke alakaʻi i ka anaphylaxis.
ʻO nā allergies lua ma muli o ka hoʻololi ʻana walnutLoaʻa i ka pollen, ka mea e hoʻopili me ka ʻili a hoʻoulu i ka ʻili a pehu paha i ka waha.
Hiki ke hoʻonui i ka pilikia o ka maʻi kanesa ʻili
Nui ka poʻe e hoʻopili i ka paʻi wōnati ʻeleʻele i ko lākou ʻili e mālama i nā ʻoki liʻiliʻi a me ka eczema. Eia nō naʻe, loaʻa ka juglone ʻeleʻele, kahi hui kemika me kekahi mau mea ʻona.
ʻOiai ʻike ʻia ʻo juglone no kāna mau waiwai anticancer, hiki i kona ʻano pro-oxidant ke hoʻonui i ka pilikia o ka maʻi kanesa.
Hiki ke hoʻololi i ka DNA cellular
Wahi a kahi noiʻi i paʻi ʻia ma ka Journal of Toxicology and Applied Pharmacology, hiki i ka juglone i loko o nā walnuts ʻeleʻele ke hoʻopilikia i ka fibroblasts (nā pūnana e hana ai i nā protein collagen). Ua hana ʻia nā haʻawina i nā rodents.
Hiki i ka pūhui ke hoʻohaʻahaʻa i ka pae p53 (kahi ʻano o ka protein ʻili) a hōʻino i ka DNA cell. Eia naʻe, ʻaʻohe noiʻi paʻa e pili ana i kēia kumuhana.
Hiki ke kumu i ka nele o ka hao
Aia ka wōnati ʻeleʻele i ka phytate. He hopena koʻikoʻi kēia i ka hiki o ke kino ke komo i ka hao. ʻO ka ʻai ʻana i ka wōnati i ka haʻahaʻa o ka hao hiki ke hoʻopau i ka hao.
Hiki ke hoʻopōʻino i ka ate
Hiki i ka overdose o ka wōnati ʻeleʻele ke hōʻino i nā puʻupaʻa. He kuleana ko ka juglone i loko o ka wōnati i kēia.
Hiki ke maloo i ka wai kino
Hiki i ka wōnati ʻeleʻele ke hoʻomaloʻo i nā wai kino e like me ka mucous membranes. Hiki iā ia ke hoʻoheheʻe i ka wai i ka wā maʻi.
Hiki ke hoʻoulu i ka ʻili
Ke hoʻohana ʻia ma luna, hiki i ka wōnati ʻeleʻele ke hoʻoulu i ka ʻili. Hiki i nā pūhui kemika i loko o ka pūpū wōnati ke hoʻonāukiuki i ka ʻili a hiki ke hoʻopili i ka dermatitis (ʻulaʻula ʻulaʻula).
Hiki ke hana i nā hemahema hānau
WalnutHiki i nā phytates ke hana i ka nele o ka hao. ʻOi aku ka maʻalahi o nā wahine hāpai i ka nele o ka hao. He mea nui ka mineral no ka hāpai ʻana. Hiki i kona hemahema ke hoʻopilikia.
ʻO ka nele o ka hao i ka wā hāpai e hiki ai i ka hāʻule ʻana, akā pono ka noiʻi hou aʻe ma kēia kumuhana.
Pehea e mālama ai i nā Walnuts?
WalnutHiki iā ʻoe ke mālama iā ia i loko o kahi pahu hau ma kahi maloʻo a me ka ʻoluʻolu mai ka lā pololei. He 3 mahina ka mālama ʻia ʻana o nā walnuts shelled i kēia ala.
Ke wehe ʻia ka pūpū, hiki ke mālama ʻia nā walnuts i loko o ka friji a hiki i ʻeono mahina. WalnutHiki iā ʻoe ke hoʻokuʻu iā ia i loko o kahi ʻeke airtight a hoʻohana iā ia no 1 makahiki me ka ʻole o ka pōʻino.
Walnut maʻa mau i nā ʻono meaʻai me ka maʻalahi. I ka wā e kau ai i loko o ka pahu hau a i ʻole ka hau hau, e hoʻokaʻawale i nā meaʻai e like me nā aniani, kāpeti a iʻa paha.
ʻEhia mau Walnuts e ʻai ʻia i kēlā me kēia lā?
ʻAi ʻehiku walnuts i ka lāmanaʻo ʻia he ʻano haʻahaʻa. ʻO ka ʻai ʻana i nā mea hou aku hiki ke alakaʻi i ka loaʻa ʻana o ke kaumaha a no laila pono e kaupalena i ka helu i ka 5 a 7.
Ma ka hopena;
Walnutloaʻa nā momona maikaʻi o ka naʻau a ua waiwai i kekahi mau mea kanu, e like me nā antioxidants.
Eia kekahi, ʻo kāna ʻai maʻamau e hoʻomaikaʻi i ke olakino lolo a hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai a me ke kanesa.
