Pineapple ( ʻO Ananas comosus ) he hua ʻono maikaʻi a maikaʻi hoʻi.Ua manaʻo ʻia ua kapa ʻia ʻo ia ma muli o ka hoʻohālikelike ʻana o ka poʻe mākaʻikaʻi ʻEulopa iā ia me kahi pine cone a mai ʻAmelika Hema.
Hoʻopihaʻia kēia huaʻai kaulana i nā meaʻai, antioxidants, enzymes hiki ke hakakā i ka mumū a me nā maʻi, a me nā mea pono'ē aʻe.
Pineapple a ʻo kāna mau pūhui he nui nā pōmaikaʻi olakino, e like me ke kōkua ʻana i ka ʻai ʻana, hoʻoikaika i ka pale ʻana, a me ka hoʻolalelale ʻana i ka hoʻihoʻi ʻana mai ka ʻoki ʻana.
ma ka ʻatikala "He aha ka maikaʻi o ka pineapple", "he aha nā pōmaikaʻi o ka pineapple", "ehia ka nui o nā calorie i loko o ka pineapple", "he aha ka vitamina i loko o ka pineapple", "pehea e ʻai ai i ka paina", "maikaʻi ka pineapple no ka ʻōpū", "he aha ʻO ka pōʻino o ka pineapple?" e pane ʻia nā nīnau.
Nutrition a me nā waiwai Vitamina o ka Pineapple
calorie i ka paina haʻahaʻa, akā loaʻa iā ia kahi moʻolelo meaʻai maikaʻi loa.
Hoʻokahi kīʻaha (165 grams) Pineapple Loaʻa iā ia kēia mau meaʻai:
Kalori: 82.5
Ka momona: 1.7 grams
Pūmua: 1 gram
Kāpena: 21.6 grams
ʻO ka fiber: 2.3 grams
Vitamin C: 131% o ka RDI
Manganese: 76% o ka RDI
Vitamin B6: 9% o ka RDI
Ke keleawe: 9% o ka RDI
Thiamine: 9% o ka RDI
Folate: 7% o ka RDI
Potasuma: 5% o ka RDI
Magnesium: 5% o ka RDI
Niacin: 4% o ka RDI
Pantothenic acid: 4% o ka RDI
Riboflavin: 3% o ka RDI
Hao: 3% o ka RDI
Pineapple loaʻa pū kekahi i nā huaʻai liʻiliʻi A a me K, phosphorus, zinc a me ka calcium.ka oi aku Huaʻaila C a waiwai i ka manganese.
Pono ka Vitamin C no ka ulu ʻana a me ka ulu ʻana, mālama i kahi ʻōnaehana olakino olakino a kōkua i ka lawe ʻana i ka hao mai ka meaʻai.
Manganese He mineral kūlohelohe ia e kōkua i ka ulu ʻana, mālama i ka metabolism olakino, a loaʻa nā waiwai antioxidant.
He aha nā pono o ka Pineapple?
Loaʻa nā antioxidants pale i ka maʻi
Pineapple ʻAʻole wale ka waiwai i nā meaʻai, aia pū kekahi i nā antioxidants olakino. ʻO nā antioxidants nā mole e kōkua i ko mākou kino e hakakā i ke kaumaha oxidative.
ʻO ke koʻikoʻi oxidativeHe kūlana i nui loa nā radical manuahi i loko o ke kino. Hoʻopili kēia mau radical manuahi me nā pūnaewele o ke kino a hoʻopōʻino ʻia ma muli o ka mumū mau, nāwaliwali o ka ʻōnaehana pale a me nā maʻi ʻino he nui.
Pineapple He waiwai nui ia i nā antioxidants i kapa ʻia ʻo flavonoids a me nā waikawa phenolic.
Eia kekahi, PineappleʻO ka hapa nui o nā antioxidants i loko ʻAe kēia i nā antioxidants e ola i nā kūlana koʻikoʻi i ke kino a hoʻoulu i nā hopena lōʻihi.
PineappleAia kekahi pūʻulu o nā enzyme digestive i kapa ʻia ʻo bromelain. Hoʻohaʻahaʻa lākou i nā proteins, nā molekala protein i loko o nā poloka kūkulu e like me nā amino acids a me nā peptides liʻiliʻi.
I ka wā e wāwahi ʻia ai nā molekala protein, ʻoi aku ka maʻalahi o ka komo ʻana i loko o ka ʻōpū liʻiliʻi. He mea kōkua nui kēia no ka poʻe me ka lawa ʻole o ka pancreatic, kahi kūlana i hiki ʻole ai i ka pancreas ke hana i nā enzyme digestive.
No ka laʻana, ua hōʻike ʻia kahi haʻawina i loaʻa i nā poʻe me ka pancreatic insufficiency i ka ʻai ʻana ʻoi aku ka maikaʻi o ka ʻai ʻana ma hope o ka lawe ʻana i kahi hoʻohui enzyme digestive i loaʻa ka bromelain, ke hoʻohālikelike ʻia me ka lawe ʻana i ka mea hoʻohui enzyme digestive me ka bromelain.
Hoʻohana nui ʻia ʻo Bromelain ma ke ʻano he mea hoʻomaʻamaʻa ʻiʻo kālepa ma muli o kona hiki ke wāwahi i nā protein ʻiʻo paʻakikī.
Kōkua i ka hōʻemi ʻana i ka maʻi kanesa
ʻO ka maʻi maʻi he maʻi maʻi maʻi i hōʻike ʻia e ka ulu ʻana o ke kelepona ʻole. Hoʻopili pinepine ʻia kona hoʻomohala ʻana i ke koʻikoʻi oxidative a me ka mumū mau.
Nui nā haʻawina, Pineapple a ua hōʻike ʻia kona mau pūhui e hōʻemi i ka pilikia o ka maʻi kanesa. ʻO kēia no ka mea hiki iā lākou ke hōʻemi i ke kaumaha oxidative a hoʻemi i ka mumū.
ʻO kekahi o kēia mau pūhui he pūʻulu o nā enzyme digestive i kapa ʻia he bromelain. Ua hōʻike ʻia nā haʻawina hoʻāʻo i ka bromelain i ke kaua ʻana i ka maʻi kanesa.
No ka laʻana, ua hōʻike ʻia nā haʻawina hoʻāʻo ʻelua i ka bromelain e kāohi i ka ulu ʻana o nā maʻi maʻi maʻi umauma a hoʻoulu i ka make cell.
maʻi ʻaʻai umaumaMa waho aʻe, ua hōʻike ʻia ka bromelain e hōʻemi i ka hopena o ka maʻi maʻi ma ka ʻili, ka bile duct, ka ʻōpū a me ka colon.
Ua ʻike ʻia nā haʻawina hoʻāʻo a me nā holoholona e hoʻoulu ʻia ka bromelain i ka ʻōnaehana pale e hana i nā molekole e hoʻopaʻa i ka ulu ʻana o ka maʻi maʻi a hoʻolilo i nā keʻokeʻo keʻokeʻo i ʻoi aku ka maikaʻi o ka luku ʻana i nā maʻi maʻi.
Hoʻoikaika i ka palekana a pale i ka mumū
Pineapple He ʻāpana ia o ka lāʻau kuʻuna no nā kenekulia. Loaʻa iā lākou ka nui o nā huaora, nā minerala a me nā enzymes, e like me ka bromelain, ka mea e hoʻonui i ka pale ʻana a hoʻopaʻa i ka mumū.
Ma kahi noiʻi ʻeiwa pule, ʻaʻole i loaʻa kekahi o nā hui o nā keiki olakino 98 Pineapple ʻaʻole i hāʻawi ʻia, 140 g i kahi hui a 280 g i kekahi hui i kēlā me kēia lā e ʻike inā hoʻonui ia i ko lākou pale ʻana.
Pineapple ʻO nā keiki i ʻai ia mea ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o nā maʻi viral a me nā maʻi bacteria.
Eia kekahi, ka nui Pineapple ʻO nā keiki nāna i ʻai ia mea, ʻehā manawa ʻoi aku ka nui o ke koko keʻokeʻo hakakā i ka maʻi (granulocytes) ma mua o nā hui ʻelua.
Ua ʻike ʻia kekahi haʻawina ʻoi aku ka wikiwiki o nā keiki me ka maʻi sinus i ka lawe ʻana i ka bromelain supplement i hoʻohālikelike ʻia i ka mālama maʻamau a i ʻole ka hui pū ʻana o nā mea ʻelua.
He aha hou aʻe, ua hōʻike nā haʻawina e hiki i ka bromelain ke hōʻemi i nā hōʻailona o ka mumū. Manaʻo ʻia kēia mau mea anti-inflammatory e kōkua i ka ʻōnaehana pale.
Hoʻopau i nā hōʻailona arthritis
Nui nā ʻano o ka maʻi ʻāʻī, ʻo ka hapa nui o ia mau kumu ke kumu o ka mumū o nā ami.
PineappleMa muli o ka bromelain, nona nā waiwai anti-inflammatory, hiki iā ia ke hāʻawi pinepine i ka hoʻomaha ʻeha no ka poʻe me ka maʻi ʻāʻī.
Hōʻike ka noiʻi mai nā makahiki 1960 e hoʻohana ʻia ka bromelain e hoʻomaha i nā hōʻailona o ka maʻi rheumatoid.
Ua noiʻi kekahi mau noiʻi hou i ka pono o ka bromelain i ka mālama ʻana i ka maʻi arthritis.
Ua ʻike ʻia kahi haʻawina i nā poʻe maʻi me ka osteoarthritis ʻo ka lawe ʻana i kahi mea hoʻohui enzyme digestive me ka bromelain i kōkua i ka hoʻomaha ʻana i ka ʻeha e like me nā lāʻau lapaʻau maʻamau e like me ka diclofenac.
Eia kekahi, ua loiloi kekahi loiloi i ka hiki o ka bromelain ke mālama i ka osteoarthritis. Ua hoʻoholo ʻo ia he hiki i ka bromelain ke hōʻoluʻolu i nā hōʻailona o ka arthritis, ʻoi aku hoʻi i ka wā pōkole.
Hāʻawi i ka hoʻōla wikiwiki ʻana ma hope o ke kaʻina hana a i ʻole ka hoʻoikaika ikaika
ʻai ʻana i ka painahiki ke hoʻopōkole i ka manawa hoʻōla ma hope o ka ʻoki ʻana a i ʻole ka hoʻoikaika kino. ʻO ka hapa nui kēia ma muli o nā waiwai anti-inflammatory o ka bromelain.
Ua hōʻike ʻia nā haʻawina he nui e hiki i ka bromelain ke hoʻemi i ka mumū, pehu, ʻeha, a me ka ʻeha e hana pinepine ʻia ma hope o ke ʻoki. Hoʻemi pū ia i nā hōʻailona o ka mumū.
No ka laʻana, ua hōʻike ʻia kahi haʻawina ʻo ka poʻe i ʻai i ka bromelain ma mua o kahi ʻoki niho i hōʻemi nui i ka ʻeha a hauʻoli hoʻi ma mua o ka poʻe i ʻai ʻole.
ʻO kaʻoiaʻiʻo, ua hōʻike ʻia e hāʻawi i ka nui o ka hoʻomaha e like me nā lāʻau anti-inflammatory maʻamau.
Hiki i ka hoʻoikaika kino ke hoʻopōʻino i ka ʻiʻo ʻiʻo a hoʻoulu i ka mumū a puni. ʻAʻole hiki i nā ʻiʻo i hoʻopilikia ke hana i ka ikaika nui a e ʻeha a hiki i ʻekolu lā.
Manaʻo ʻia ʻo Proteases e like me ka bromelain e wikiwiki i ka hoʻōla ʻana i ka pōʻino mai ka hoʻoikaika ikaika ma o ka hoʻemi ʻana i ka ʻāʻī a puni ka ʻiʻo ʻiʻo i hōʻino ʻia.
Ua ho'āʻo kekahi haʻawina i kēia kumumanaʻo ma o ka hāʻawi ʻana i nā mea komo i kahi hoʻohui enzyme digestive i loaʻa ka bromelain ma hope o 45 mau minuke o ka hoʻoikaika ikaika ma ka mīkini. ʻO ka poʻe i lawe i ka mea hoʻohui i emi iho ka mumū a ʻoi aku ka ikaika ma hope.
Ua hōʻike pū ʻia nā haʻawina ʻē aʻe he hiki i ka bromelain ke hoʻōla wikiwiki mai ka pōʻino i hana ʻia e ka hoʻoikaika kino.
Hiki i ka pineapple ke lilo i kou kaumaha?
Haʻawina Pineapplehōʻike ia he hopena anti-obesity. Ua hānai nā ʻiole i ka meaʻai momona wai paina ua hōʻike ʻia ka emi ʻana o ke kaumaha o ke kino, ka helu helu kino, ka hōʻiliʻili momona o ke kino, a me ka hōʻiliʻili ʻana o ka momona ma hope o ka ʻai ʻana.
wai painaUa ʻike ʻia e hōʻemi i ka lipogenesis (ka hoʻokumu ʻana i ka momona) a me ka hoʻonui ʻana i ka lipolysis (ka wāwahi ʻana o nā momona e hoʻokuʻu i nā momona momona).
Pineapple He meaʻai kūpono ia no ka puhi ʻana i ka momona o ka ʻōpū.
PineappleUa ʻike ʻia ka bromelain i loko Hiki i kēia ke kōkua i ka mālama ʻana i ka thrombophlebitis acute (kahi maʻi i hōʻike ʻia e nā ʻōpū koko).
Eia nō naʻe, pono nā haʻawina hou i ka heluna kanaka e hoʻopau i nā hopena maikaʻi o ka bromelain i ka maʻi cardiovascular.
He pōmaikaʻi nō hoʻi ʻo Bromelain no ke olakino o ka naʻau no ka mea e wāwahi ana i nā pā cholesterol. ʻAʻole i hōʻoia ʻia kona pono i ka mālama ʻana i nā maʻi puʻuwai ʻē aʻe e like me ka maʻi puʻuwai coronary, maʻi rheumatic, maʻi puʻuwai hānau a me ka puʻuwai puʻuwai.
Nā pono o ka pineapple no ka ʻili
PineappleHiki i ka Vitamin C i ke kedera ke pōmaikaʻi i ka ʻili. Huaʻai C kolagena Kākoʻo ia i ka hana ʻana a pale i ka ʻili mai ka pōʻino.
He aha nā pōʻino o ka Pineapple?
Hiki ke kumu i ka allergies I kekahi mau hihia Pineapple Hiki ke hoʻoulu i nā hopena maʻi a me ka diarrhea. ʻO ka ʻeha nui ma waena o nā allergies, ʻili ʻili, ʻeha ʻōpū a me ka luaʻi.
Hiki ke hoʻonui i nā hōʻailona hānō Kekahi noiʻi he paina ʻoe ʻOiai ua hōʻike ʻia hiki ke mālama i nā hōʻailona hānō, ʻokoʻa paha ka hopena o ka hua i kekahi poʻe.
Hiki ke hoʻonui i ka pilikia o ke koko Hiki i ka Bromelain ke pale i ka hoʻohui ʻana o ka platelet a pale i nā ʻōpū koko. Hiki i kēia ke hoʻonui i ka pilikia o ke koko i kekahi poʻe. Eia kekahi kahe kokohiki ke hoonui.
ma hope koke iho o ke oki Pineapple E hōʻalo i ka hoʻohana ʻana. (E hoʻomaikaʻi paha ka Pineapple i ka hoʻihoʻi ʻana ma hope o ka ʻoki ʻana, akā pono ke mālama ʻia e kāu kauka.)
Eia kekahi, e pale i ka hoʻohana ʻana i ka bromelain me nā mea hoʻokaʻawale koko.
Hiki ke hāʻule i ka wā hāpai
nā ʻike anecdotal Pineapplemanaʻo e hiki ke hāʻule i ka hānau keiki. No laila, e palekana, i ka wā hāpai a me ka hānai ʻai i ka painae pale aku. E ʻoluʻolu e nīnau i ke kauka.
Pehea e ai i ka Pineapple
PineappleHiki iā ʻoe ke kūʻai ia mea hou, kēkē a maloʻo paha. Hiki iā ʻoe ke ʻai wale iā ia ma ke ʻano he smoothie a i ʻole hua salakekeHiki iā ʻoe ke ʻai me ka hoʻohui ʻana iā ia.
Ma ka hopena;
Pineapple He mea ʻono, haʻahaʻa-calorie, meaʻai a loaʻa nā antioxidants.
Ua hui pū ʻia kāna mau meaʻai a me nā mea hoʻohui me nā pōmaikaʻi olakino maikaʻi loa, me ka hoʻomaikaʻi ʻana i ka ʻai ʻana, ka haʻahaʻa haʻahaʻa o ka maʻi kanesa, ʻoi aku ka maikaʻi o ka pale ʻana, ka hoʻohaʻahaʻa ʻana i nā hōʻailona o ka arthritis a me ka hoʻihoʻi ʻana mai ke ʻoki a me ka hoʻoikaika ikaika.
He hua nui ia a hiki ke ʻai ʻia ma nā ʻano like ʻole.
