He aha nā pono a me nā pōʻino o ka hua Celery?

ʻAʻole ʻike maikaʻi ʻia ka hua Celery ma mua o ka mea kanu ponoʻī a ʻaʻole hoʻopau nui ʻia, akā he mea ʻono a momona. ʻO nā pōmaikaʻi o ka hua Celery ka hoʻoponopono ʻana i ke kō koko, hoʻomaha i ka menstrual cramps a hoʻomaha i ka ʻai ʻana.

He liʻiliʻi, ʻeleʻele māmā a he ʻono ʻawaʻawa. Laau hikina, keia anoano no na tausani makahiki; Ua hoʻohana ʻia e mālama i nā maʻi e like me ka bronchitis, nā maʻi ʻili a me ka maʻi maʻi.

Ka waiwai waiwai o ka hua seleri

ʻOiai ʻo kona liʻiliʻi liʻiliʻi, loaʻa i nā hua celery kahi ʻano meaʻai maikaʻi. Hoʻokahi punetēpuni (6.5 grams) o nā hua celery e hāʻawi i kēia mau meaʻai:

• Calories: 25 calories
• Kāpena: 2 grams
• Pūmua: 1 gram
• Ka momona: 2 grams
• ʻO ka fiber: 1 grams
• Calcium: 12% o ka Reference Daily Intake (RDI)
• Zinc: 6% o ka RDI
• Manganese: 27% o ka RDI
• Hao: 17% o ka RDI
• Magnesium: 9% o ka RDI
• Phosphorus: 5% o ka RDI

He aha nā pōmaikaʻi o nā hua celery?

• Pono nā minerale e like me ka calcium, manganese a me ka phosphorus no ka olakino a ikaika o nā iwi. Loaʻa i nā hua Celery ka nui o kēia mau meaʻai koʻikoʻi. 
• me ka haoHe mineral koʻikoʻi ia no ka hana ʻana i nā ʻāpana koko ʻulaʻula. He kumu hao nui ka hua Celery. Me ka lawa ʻole o ka hao mai ka meaʻai, ʻaʻole hiki i ke kino ke hoʻohua i nā ʻāpana koko ʻulaʻula.
• Hoʻopalike nā hua Celery i ke kiʻekiʻe o ke kō koko. He mea nui ka mālama ʻana i nā pae kōpaʻa koko olakino no ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi type 2 a me ka maʻi puʻuwai.
• Loaʻa nā waiwai antibacterial i ka huaʻai Celery. He paio ia i ka maʻi bacteria H. pylori i loko o nā ʻāpana hoʻoheheʻe e hiki ai ke hoʻoulu i ka ʻeha o ka ʻōpū.
• Loaʻa nā waiwai antioxidant o ka hua Celery. ʻO nā antioxidants nā pūhui e pale ai i ka pōʻino cellular i hana ʻia e nā molekala i kapa ʻia nā radical manuahi. Pono ke kaulike maikaʻi o nā antioxidants a me nā radical manuahi no ka mālama pono ʻana i ke kino.
• Hoʻohana ʻia nā hua Celery e hoʻomaʻamaʻa i ke kahe ʻana o ka menstrual a hoʻoponopono i ke kaʻina menstrual. 
• Kōkua nā hua Celery e wehe i nā toxins mai ke kino. Kōkua ia i ka hoʻopau ʻana i ka waika uric a me ka wai nui, no laila e pale ai i ka paʻa ʻana o ka wai.
• He mea maikaʻi loa nā ʻanoʻano Celery i ka mālama ʻana i ka ʻai ʻana a me ka ʻōpū.

Nawaliwali anei ka hua seleri?

ʻO kēia mau hua liʻiliʻi e kōkua i ka wikiwiki o ka metabolism a lilo ke kaumaha. No laila, hoʻohana ʻia ke kī hua celery no ka pohō kaumaha.

Pehea e ʻai ai i nā hua celery?

He mea ʻala maʻamau kēia ʻanoʻano me nā hoʻohana he nui. Kūʻai ʻia nā ʻanoʻano a pau ma ke ʻano he mea ʻala i ʻoki ʻia a lepo paha.

He ʻono kēia mau ʻanoʻano me ke ʻano o ka seleri. Hoʻohana ʻia ia no ka hoʻomākaukau ʻana i nā sopa, nā kīʻaha mea kanu a i ʻole nā ​​​​ʻaʻahu salakeke homemade.

Hana ʻia ke kī mai nā hua. No ka hana ʻana i ke kī hua celery; E ninini i ka wai hoʻolapalapa ma luna o 1 punetēpē (6.5 grams) o nā hua lepo a waiho i ka hui ʻana no kahi 10 mau minuke. ʻO ka hope, kānana i nā hua a inu i ke kī.

He aha nā pōʻino o nā hua celery?

ʻOiai ua hoʻohana pinepine ʻia kēia mau ʻanoʻano ma ke ʻano he mea ʻala kuke, nā huaʻai celery, capsules, extracts. Loaʻa ia ma nā ʻano hoʻohui ʻē aʻe.

ʻO ka mea ʻala o ka hua i hoʻohana ʻia i ka kuke ʻana he palekana i ka nui maʻamau. Eia naʻe, inā e hoʻohana ʻia nā ʻano kikoʻī i ʻōlelo ʻia ma luna, pono e makaʻala i kekahi mau mea.

• ʻAʻole ʻōlelo ka poʻe loea i nā wahine hāpai e hoʻohana i nā mea hoʻohui hua celery no ka mea hiki ke hoʻoheheʻe ʻia ka ʻōpū a me ka hāʻule ʻole.
• ke kō koko haʻahaʻa, ka ʻaʻa ʻana o ka puʻupaʻa a i ʻole ka hua celery a i ʻole ka poʻe maʻi i ka pollen birch e pale pū i kēia mau ʻano.
• Hiki ke launa pū me kekahi mau lāʻau lapaʻau. No laila, pono e nīnau i ke kauka ma mua o ka lawe ʻana i nā mea hoʻohui.

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