ʻOiai liʻiliʻi kolokahāʻawi i ka waiwai waiwai nui. Kōleo, lāʻau ʻolokapua pua mai He ʻono ʻono kona ʻono a ʻike ʻia no kāna mau waiwai anti-inflammatory a me antidiabetic.
Kōleo Hoʻohana pinepine ʻia ʻo ia ma ke ʻano he mea ʻala ʻala akā ua hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna.
haʻawina holoholona, kolokaua ʻike ʻia nā mea hoʻohui i loko
He aha ka hana a Clove?
he teaspoon wale no clove, Loaʻa iā ia ka nui o ka manganese, fiber, nā huaora C a me K.Manganese Hoʻonui ia i ka hana o ka lolo a kōkua i ka hoʻokumu ʻana i nā iwi, ʻoiai ʻo nā huaora C a me K e hoʻoikaika i ka pale ʻana a pale i ke koko.ka huaora K He mea nui ia no ke ola o ka iwi.
Waiwai Nutritional o Cloves
Hoʻokahi teaspoon (2 grams) nā cloves lepo Loaʻa iā ia nā waiwai waiwai:
Kalori: 21
Kāpena: 1 grams
Huila: 1 gram
Manganese: 30% o ka RDI
Vitamin K: 4% o ka RDI
Vitamina C: 3% o ka RDI
Ma waho aʻe o nā meaʻai i hōʻike ʻia ma luna nei, aia nā mea liʻiliʻi o ka calcium, magnesium a me ka huaora E.
He aha nā pōmaikaʻi o nā cloves?
Nui i nā antioxidants
Ma waho aʻe o ka loaʻa ʻana o kekahi mau huaora a me nā minela koʻikoʻi, kolokaHe kumu nui ia o nā antioxidants.
ʻO nā antioxidants nā pūhui e hōʻemi i ke kaumaha oxidative a hiki ke kōkua i ka ulu ʻana o ka maʻi maʻi.
KōleoLoaʻa i kahi pūhui i kapa ʻia eugenol, i hōʻike ʻia e hana ma ke ʻano he antioxidant kūlohelohe.
Ua ʻike ʻia kahi haʻawina hoʻāʻo ʻana ua hoʻōki ka eugenol i ka pōʻino oxidative i hana ʻia e nā radical manuahi ʻelima mau manawa ʻoi aku ka maikaʻi ma mua o ka huaora E, kahi antioxidant mana.
Paipai i ka mumū
Ua hōʻike nā haʻawina e hana ana ka eugenol i loko o kāna ʻike ma ke ʻano he anti-inflammatory agent ikaika.
He paio pu no ka waha a me ka puu. Ma kahi noiʻi ʻē aʻe e ke Kulanui o Florida, ʻo nā mea i lawe i nā cloves i kēlā me kēia lā he haʻahaʻa haʻahaʻa o kahi cytokine pro-inflammatory kikoʻī i loko o ʻehiku mau lā. ʻO ka hoʻohaʻahaʻa ʻana i kēia mau cytokines e hōʻemi nui i ka ʻeha a me ka ʻeha hui.
hakakā i ka maʻi kanesa
Ua hōʻike ʻia kahi noiʻi hiki i kāna extract ke kāohi i ka ulu ʻana o ka maʻi maʻi a hoʻoulu i ka make ʻana o ka maʻi maʻi. ʻO nā waiwai anti-cancer o ka mea kanu ma muli o ka pūhui eugenol, i ʻōlelo ʻia he pōmaikaʻi ʻoiai i ka hihia o ka maʻi maʻi esophageal.
He kumu maikaʻi nō ia o nā antioxidants. ʻo kahi laʻana; hapalua teaspoon lepo koloka, hapalua kīʻahablueberryLoaʻa i nā antioxidants ʻoi aku ma mua o ʻO nā antioxidants e hakakā i ka mumū a pale iā mākou mai ka maʻi kanesa.
ʻoki ʻokiʻokiua ʻike ʻia he mea make i nā maʻi kanesa o ka umauma ma kahi noiʻi ʻē aʻe.
Kōkua i ka mālama ʻana i ka maʻi diabetes
Ma kahi haʻawina, nā mea manawaleʻa mau koloka Ua hōʻike lākou i nā pae glucose haʻahaʻa ma hope o ka lawe ʻana. Ua hōʻike ʻia kahi noiʻi holoholona ʻē aʻe ua hoʻemi ʻia ka piʻi ʻana o ke kō koko i nā ʻiole maʻi maʻi.
Kōleoaia kekahi pūhui i kapa ʻia ʻo "Nigericin" i ʻike ʻia e hoʻomaikaʻi i ke olakino o ka insulin-regulate a insulin-producing cell. Mālama kēia pūhui i nā pae kō koko ma lalo o ka hoʻomalu.
Hiki ke pepehi i ka bacteria
Kōleo Loaʻa iā ia nā waiwai antimicrobial, ʻo ia ka mea hiki ke kōkua i ka hoʻōki i ka ulu ʻana o nā microorganisms e like me ka bacteria.
He haʻawina paipu hoʻāʻo ʻaila nui clovehe ʻano bacteria hiki ke hoʻomake i ka meaʻai E. coli Ua hōʻike ʻia ua pepehi ʻo ia i ʻekolu mau ʻano maʻamau o ka bacteria, me
Hiki ke hoʻomaikaʻi i ke ola o ke ake
Haʻawina, kolokaHōʻike ia i nā mea hoʻohui pono i loko o ke kedera hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino ate.
ʻO ka hui eugenol paha he mea maikaʻi loa ia no ke ake.
He haʻawina holoholona ʻaila koloka a i ʻole i hānai ʻia i nā ʻiole me ka maʻi ate momona me ka hui pū ʻana me ka eugenol.
ʻO nā hui ʻelua i hoʻomaikaʻi i ka hana o ka ate, hoʻemi i ka mumū a hoʻemi i ke kaumaha oxidative.
ʻO kekahi haʻawina holoholona kolokaUa hōʻike ʻia ʻo ka eugenol i loaʻa i loko o ka ate cirrhosis i hoʻohuli i nā hōʻailona o ka maʻi cirrhosis a i ʻole ka ʻulaʻula i loko o ke ake.
ʻO ka mea pōʻino, i loko o nā kānaka koloka Ua kaupalena ʻia ka noiʻi ʻana i nā hopena hepatoprotective o eugenol a me eugenol.
Eia nō naʻe, ua ʻike ʻia kahi haʻawina liʻiliʻi ʻo ka lawe ʻana i nā mea hoʻohui eugenol no 1 pule i hoʻohaʻahaʻa i nā pae o ka glutathione-S-transferase (GST), kahi ʻohana o nā enzyme i komo i ka detoxification, ʻo ia ka mea e hōʻailona pinepine ai i ka maʻi ate.
KōleoHe kiʻekiʻe hoʻi ia i nā antioxidants, hiki ke kōkua i ka pale ʻana i ka maʻi ate ma muli o kona hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative.
Eia naʻe, he mea ʻawaʻawa ka eugenol i ka nui. Ua hōʻike ʻia kahi noiʻi hihia i kahi keikikāne 2 makahiki he 5-10 mL o ka ʻaila clove i hōʻeha nui i ka ate.
Hiki ke hoʻomaikaʻi i ke olakino iwi
Hiki i nā iwi iwi haʻahaʻa ke alakaʻi i ka ulu ʻana o ka osteoporosis, hiki ke hoʻonui i ka pilikia o ka haʻihaʻi a me ka haʻihaʻi.
KōleoUa hōʻike ʻia kekahi mau mea i loko o ke kedera e kōkua i ka mālama ʻana i ka nui o ka iwi ma nā haʻawina holoholona.
No ka laʻana, ʻike ʻia kahi noiʻi holoholona ʻo ka clove extract kiʻekiʻe i ka eugenol i hoʻomaikaʻi i nā hōʻailona o ka osteoporosis a hoʻonui i ka iwi iwi a me ka ikaika.
Kōleo He waiwai nō hoʻi ia i ka manganese. ʻO ka manganese kahi mineral e pāʻani i ka hana ʻana i ka iwi a he mea koʻikoʻi loa ia no ke olakino iwi.
Ua ʻike ʻia kahi noiʻi holoholona ʻo ka lawe ʻana i nā mea hoʻohui manganese no 12 mau pule i hoʻonui i ka nui o ka mineral iwi a me ka ulu ʻana o ka iwi.
Me keia, kolokaʻO ka noiʻi ʻana i kēia manawa e pili ana i ka hopena o ka lāʻau kedera ma ka nui o ka iwi i kaupalena ʻia i nā haʻawina holoholona a me ka hoʻāʻo. Pono ka noiʻi hou aʻe no ka hoʻoholo ʻana i ke ʻano o ka hopena o ka hana iwi i loko o ke kanaka.
ʻO nā pono o ka cloves no ka ʻōpū
Wahi a kekahi mau noiʻi ʻana, ʻo kekahi o nā mea i loko o kāna mea e hoʻemi ai i ka ʻeha ʻōpū. ʻAilina kolokaMa ka hoʻonui ʻana i ka mānoanoa o ka ʻōpū o ka ʻōpū, pale ia i ka ʻōpū o ka ʻōpū a pale i ka ʻeha peptic.
Eia kekahi, ʻo ka fiber i loko o kāna ʻike e kōkua i ka digestion a pale i ka constipation.
Hoemi i na ma'i hanu
He ʻoiaʻiʻo kēia no ka ʻaila -bronchitisHiki ke hoʻohana ʻia no ka mālama ʻana i nā pilikia hanu e like me ka hānō, ke anu a me ka ʻaʻa.
Hoʻomaha ka ʻaila i ka ʻōnaehana hanu a loaʻa pū kekahi hopena anti-inflammatory. Hiki iā ʻoe ke lomilomi i ka ʻaila i loko o ka umauma, sinuses a me ke alahaka o ka ihu - ʻo kēia ka mea e wehe ai i nā alaloa a hāʻawi i ka hōʻoluʻolu.
nau koloka hoʻomaha i ka ʻāʻī ʻeha, kōkua pū i ka mālama ʻana i ke anu a me ka ʻu.
Hoʻoikaika i ke kahe koko
Wahi a kekahi mau noiʻi ʻana, ʻoi aku kēia ʻaila koloka pili i Hoʻopilikia ka momona i ka metabolism o ke kino a hoʻemi i ka mahana o ke kino, ʻo ia hoʻi ka mea e hoʻonui ai i ke kahe.
ʻO kāna mau waiwai antioxidant e kōkua pū i ka hoʻomaʻemaʻe i ke koko.
Hoʻemi ia i ke kaumaha
Hōʻike nā hōʻike Anecdotal e hiki i ka lomilomi ʻana me kāna ʻaila ke kōkua i ka hoʻomaha ʻana i ke kaumaha.
Pono no ke ola waha
ʻO ka pūhui eugenol i loko o kāna ʻike he anesthetic a me nā waiwai antibacterial a kōkua i ke kū ʻana i ka ʻeha.
ʻO kahi ala maʻalahi e hoʻopau ai i ka ʻeha niho he niho i ka waha koloka e hoʻokomo a hoʻomaʻemaʻe me ka kohu - a laila hiki iā ʻoe ke ʻoki me kou mau niho. Hoʻomaha ka ʻaila i hoʻokuʻu ʻia.
ʻO clove no ke poʻo
ʻO kāna mau mea ʻoluʻolu a hoʻomaha i ka ʻeha ke kūpono i kēia ʻano. I kekahi koloka e ʻohi iā lākou a ʻōwili i loko o kahi ʻiʻo maʻemaʻe. Inhale i kona ʻala ke loaʻa ʻoe i ke poʻo. Hāʻawi ia i kahi hoʻomaha.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i ʻelua kulu o ka ʻaila clove i hoʻokahi punetune o ka aila niu a hoʻomaloʻo mālie i ka lae a me nā luakini me ia.
Hoʻonui i nā pae testosterone
Ua hōʻike ʻia nā haʻawina ʻo ka lawe ʻana i ka lāʻau ma ka waha e hoʻomaikaʻi i ka hana testicular a hoʻonui i ka pae testosterone. ʻOiai ua hana ʻia ke aʻo ʻana i nā ʻiole, aia nō ka mea hiki i ke kanaka.
Mālama i ka ʻeʻe
ʻO kēia kahi e komo ai nā waiwai antibacterial a me nā antifungal o ka mea kanu. ʻAilina kolokaHe mea maikaʻi ia i ka mālama ʻana i ka huehue a me ka hoʻomaikaʻi ʻana i ke olakino ʻili.
ʻO ka hui eugenol i loko o kaʻaila he mau mea antibacterial. Hiki i ka ʻaila ke pepehi i ka maʻi a me ka hakakā ʻana i ka mumū, no laila e mālama pono ai i ka haki.
Pehea e hoʻohana ai i nā cloves?
e kuke
I nā keke nā cloves lepo hiki iā ʻoe ke hoʻohui Hāʻawi kēia i nā mea ʻono i ke ʻala a me ka ʻono. Hoʻohui maikaʻi ʻia me ke kinamona.
I ka wā e inu ana i ke kī kakahiaka, hiki iā ʻoe ke hoʻokomo i kekahi mau cloves i loko o ke kī.
E pepehi i ka peʻa
ʻAilina koloka No ka mea he aila ʻala ʻala, hiki ke hoʻohana ʻia i mea lāʻau insecticide. Ma hope o ka ʻauʻau ʻana i kāu pipi i ka wai mahana, e hoʻohui i kekahi mau kulu ʻaila koloka Holoi i ka wai i loko Hiki iā ʻoe ke hamo i kahi kulu o ka ʻaila ma kona kola - e mālama kēia i nā ʻauʻau.
He aha nā pōʻino o nā cloves?
nā mea ʻaleʻa
Inā loaʻa iā ʻoe nā maʻi maʻi e like me ka ʻili ʻili, ka pehu ʻana o ka maka, ke alelo a i ʻole nā lehelehe, a i ʻole pilikia ka hanu ʻana, e hoʻōki i ka ʻai ʻana a hele i ke kauka.
ʻEha ʻiʻo a me ka luhi
ka ʻai ʻana i nā cloveshiki ke hoʻoulu i ka ʻeha a i ʻole ka luhi, i kapa ʻia hoʻi ka lactic acidosis. Hiki paha iā ʻoe ke ʻeha i nā lima a i ʻole nā wāwae. He mau hopena ʻaoʻao ʻē aʻe e makaʻala ai ka puʻuwai puʻuwai ʻole a me ka noʻonoʻo a i ʻole ka luhi nui.
Nā pilikia me ke kiʻekiʻe o ke kō koko
ʻAilina kolokaHiki ke hoʻohaʻahaʻa i ke kō koko ke lawe ʻia i loko. No laila, pono e makaʻala ka poʻe ma mua o ka hoʻohana ʻana. Pela no ka poe e lawe ana i na laau ma'i diabetes.
Toxicity
ʻAʻole i hoʻokaʻawale ʻia kēia i nā kiʻekiʻe kiʻekiʻe ʻaila koloka Malia paha ma hope o ke kūʻai ʻana. ʻO nā hopena ʻaoʻao e pili ana i ka nausea, sedation, ʻeha ʻāʻī a me ka hopu ʻana. I kekahi mau hihia, hiki iā ia ke hōʻeha i ke koko, ka ʻāʻī a i ʻole ka ate.
Nā hopena ʻaoʻao maʻamau
hoʻohana ʻia ma luna kolokaʻO nā hopena ʻaoʻao maʻamau e pili ana i ke kūkulu ʻana, ka ejaculation lohi, ka ʻili ʻili, ka ʻili, a me nā pilikia ʻāʻī.
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