ʻO ka thyroid he liʻiliʻi liʻiliʻi me ke ʻano pepeke ma ka ʻāʻī ma hope pono o ka ʻāpala a Adamu. Hana ʻo ia ma ke ʻano he thermostat o ke kino.
ʻO nā pilikia o ka thyroid gland, ka mea e hoʻoponopono mau i nā mea e like me ka mahana, ka nui o ka pōloli, a me ka hoʻolilo ikehu.
Wahi a ka National Center for Women's Health Information, he nui ka poʻe i loaʻa i kekahi ʻano maʻi thyroid.ʻOi aku ma mua o 60% o ka poʻe i loaʻa i nā pilikia thyroid i loaʻa ke kaumaha a i ʻole luhi ʻAʻole ʻo ia i ʻike ʻo ke kumu o kāna mau pilikia e like me ka thyroid he thyroid.
Ua manaʻo ʻia hoʻokahi o nā wahine ʻewalu o ka honua e loaʻa i kahi maʻi thyroid i kekahi manawa o kona ola. ʻO ʻoe paha kekahi o lākou.
ma ka ʻatikala "he aha ka thyroid", "he aha nā maʻi thyroid gland", "he aha nā hōʻailona thyroid", "pehea e mālama pono ai i nā maʻi thyroid gland" e pane ʻia nā nīnau.
He aha nā maʻi thyroid maʻamau?
ʻO nā maʻi thyroid a me nā maʻi thyroid he mau kūlana e hiki ke hoʻopilikia maikaʻi ʻole i nā ʻāpana āpau o ko mākou ola.
Mai nā pilikia kaumaha a hiki i ke kaumaha a me ka hopohopo, he mea nui ka thyroid gland no ka mālama ʻana i ko mākou ola kino, noʻonoʻo a me ka naʻau.
ʻElua ʻano o nā pilikia thyroid: hypothyroidism (kahi underactive thyroid) a me hyperthyroidism (kahi overactive thyroid).
ʻOiai aia kekahi mau pilikia thyroid, hāʻule ka hapa nui o nā hihia i kekahi o kēia mau ʻano ʻelua. hypothyroidismʻo ia ke ʻano maʻamau o ka pilikia thyroid. ʻO ka hapa nui o ka poʻe me ka hypothyroidism he mau wahine, ʻoi aku ka nui o nā makahiki hānau a i ʻole waena.
No ka hoʻomaopopo ʻana i ke ʻano o ka ulu ʻana o kēia mau pilikia, pono e ʻike i ke ʻano o ka hana o ka thyroid gland.
Hoʻoponopono ka thyroid gland i nā ʻano he nui o ka metabolism; no ka laʻana, hoʻoponopono ia i nā hormones like ʻole i loko o ke kino e hana i nā hana koʻikoʻi e like me ka digestion a me ka hānau ʻana.
I kekahi manawa, hoʻoulu ʻia ka nui a i ʻole ma lalo o ka pāmu ʻana o kekahi mau hormone. ma na hihia elua ʻaʻole kaulike ka hormonal ʻO nā hōʻailona i loaʻa iā ia e pili ana i nā kānaka ʻokoʻa.
ʻO nā hormones nui ʻelua i hana ʻia e ka thyroid gland ʻo T3 (triiodothyronine) a me T4 (thyroxine). ʻO kēia mau hormones ʻelua i hoʻokuʻu ʻia mai ka thyroid gland e hoʻohuli i ka oxygen a me nā calorie i ka ikehu, e ʻae iā lākou e hele i ke kino ma o ke kahe koko.
Pono kēia ikehu no nā hana cognitive, hoʻoponopono ʻana i ke ʻano, nā kaʻina hana digestive a me nā mea hou aku.
iodine ve selenium Nui nā meaʻai i mea koʻikoʻi akā ʻike pinepine ʻia i ka hana kūpono o ka thyroid.
Hoʻololi ʻia ka Iodine a me nā waikawa amino (nā poloka kūkulu o nā protein) e ka thyroid i nā hormones T3 a me T4.
Hōʻike nā noiʻi hiki i ka nui a i ʻole ka liʻiliʻi o ka iodine ke hoʻopilikia i kēia kaʻina hana nui a kōkua i ka hana ʻino thyroid.
Nā hōʻailona a me nā kumu o ka maʻi thyroid
hyperthyroidism
ʻO ka Hyperthyroidism kahi maʻi thyroid. Hoʻopilikia ka Hyperthyroidism ma kahi o 1 pakeneka o nā wahine. He emi ka mea maʻamau i nā kāne.
ʻO ka maʻi o Graves ke kumu maʻamau o ka hyperthyroidism, e pili ana i ka 70 pakeneka o ka poʻe me ka thyroid overactive. ʻO nā nodules ma ka thyroid - kahi maʻi i kapa ʻia ʻo toxic nodular goiter a i ʻole multinodular goiter - hiki ke hoʻonui i ka nui o nā hormones.
ʻO ka hana nui o ka hormone thyroid e alakaʻi i nā hōʻailona e like me:
- hoʻomaha
- Ka huhū
- Paʻi puʻuwai
- Hoʻonui i ka hou
- Hopohopo
- pilikia moe
– ʻO ka lahilahi o ka ʻili
- He lauoho palupalu a me nā kui
– nāwaliwali o ka ʻiʻo
- Kaumaha emi
- Nā maka ʻāhuʻu (i ka maʻi Graves)
ʻO ka hoʻāʻo koko e ana i ke kiʻekiʻe o ka hormone thyroid (thyroxine a i ʻole T4) a me ka thyroid stimulating hormone (TSH) i loko o ke koko. ʻO ke kiʻekiʻe o ka thyroxine a me ka haʻahaʻa o TSH e hōʻike ana i ka hana nui o ka thyroid gland.
hypothyroidism
ʻO ka hypothyroidism ka mea kū'ē i ka hyperthyroidism. ʻAʻole hiki ke hana i ka nui o ka hormone.
Hoʻokumu pinepine ʻia ka hypothyroidism ma muli o ka pōʻino mai ka maʻi o Hashimoto, ka ʻoki ʻana e wehe i ka ʻili thyroid, a i ʻole ka radiation therapy.
ʻO ka liʻiliʻi o ka hormone thyroid e alakaʻi i nā hōʻailona e like me:
- Ka luhi
– Ka ʻili maloʻo
- Hoʻonui ka naʻau i ke anu
- Nā pilikia hoʻomanaʻo
– Paʻa paʻa
– ke kaumaha
- Loaʻa i ke kaumaha
– Nawaliwali
– Ka puuwai lohi
– koma
E hana ke kauka i nā ho'āʻo koko e ana i ke kiʻekiʻe o ka TSH a me ka hormone thyroid. ʻO ka pae TSH kiʻekiʻe a me ka pae thyroxine haʻahaʻa hiki ke manaʻo ʻaʻole i hana ka thyroid.
ʻO ka lāʻau lapaʻau nui no ka hypothyroidism ka lawe ʻana i nā lāʻau thyroid hormone. He mea koʻikoʻi ka loaʻa ʻana o ka maʻi maʻi no ka mea ʻo ka lawe nui ʻana i ka hormone thyroid hiki ke hōʻailona i ka hyperthyroidism.
ʻO ka maʻi o Hashimoto
ʻO ka maʻi o HashimotoʻIke ʻia hoʻi ʻo ka maʻi lymphocytic thyroiditis. Hiki ke hana i kēlā me kēia makahiki, akā ʻoi aku ka maʻamau i nā wahine waena.
Loaʻa ka maʻi i ka wā e hoʻouka hewa ai ke kino o ke kino a hoʻopau liʻiliʻi i ka thyroid gland a me kona hiki ke hana i nā hormones.
ʻO kekahi poʻe me ka maʻi Hashimoto haʻahaʻa ʻaʻole paha i ʻike ʻia nā hōʻailona. Hiki ke kūpaʻa ka maʻi no nā makahiki, a ʻike pinepine ʻia nā hōʻailona.
ʻAʻole lākou kikoʻī, ʻo ia ka mea e hoʻohālikelike i nā hōʻailona o nā kūlana ʻē aʻe. Aia nā hōʻailona:
- Ka luhi
– ke kaumaha
– Paʻa paʻa
– Loaʻa iki ke kaumaha
– Ka ʻili maloʻo
– Ka lauoho maloʻo a lahilahi
– Paʻa, maka pehu
– Ke koko kaumaha a me ka maʻamau ʻole
– hoʻomanawanui i ke anu
- Hoʻonui ʻia ka thyroid a i ʻole goiter
ʻO ka hoʻāʻo ʻana i ka pae TSH ka mea maʻamau ka hana mua i ka nānā ʻana no kekahi maʻi thyroid. Inā ʻike ʻoe i kekahi o nā hōʻailona ma luna, e kauoha kāu kauka i kahi hoʻāʻo koko e nānā i nā pae haʻahaʻa o ka hormone thyroid (T3 a i ʻole T4) a me nā kiʻekiʻe TSH kiʻekiʻe.
ʻO ka maʻi o Hashimoto he maʻi autoimmune, no laila ke hōʻike pū nei ka hoʻāʻo ʻana i ke koko i nā antibodies kūlohelohe e hoʻouka i ka thyroid.
ʻAʻohe lāʻau lapaʻau i ʻike ʻia no ka maʻi o Hashimoto. Hoʻohana pinepine ʻia nā lāʻau lapaʻau e hoʻonui i ka pae o ka hormone thyroid a i ʻole nā pae TSH.
Hiki ke kōkua i ka hoʻomaha i nā hōʻailona o ka maʻi. I nā hihia koʻikoʻi o Hashimoto kiʻekiʻe, pono paha ke ʻoki ʻia e wehe i kahi ʻāpana a i ʻole nā mea āpau o ka thyroid gland. ʻIke ʻia ka maʻi maʻamau i ka wā mua a paʻa mau no nā makahiki ke hele mālie.
ʻO ka maʻi o Graves
ʻO ka maʻi o GravesUa kapa ʻia ʻo ia ma muli o ke kauka nāna i wehewehe mua ia ma mua o 150 mau makahiki i hala.
ʻO ka Graves' kahi maʻi autoimmune i loaʻa i ka wā e hoʻouka hewa ai ke kino o ke kino i ka thyroid gland. Hiki i kēia ke hoʻoulu i ka nui o ka hormone e hoʻoponopono i ka metabolism.
Ua hoʻoili ʻia ka maʻi a hiki ke ulu i nā kāne a i nā wahine i kēlā me kēia makahiki, akā ʻoi aku ka maʻamau o nā wahine ma waena o nā makahiki 20 a me 30. ʻO nā kumu pilikia e pili ana i ke kaumaha, ka hāpai ʻana a me ka puhi paka.
Ke kiʻekiʻe ke kiʻekiʻe o ka hormone thyroid i loko o ke kahe koko, wikiwiki nā ʻōnaehana o ke kino, e hōʻike ana i nā hōʻailona maʻamau i ka hyperthyroidism. ʻO kēia:
- Hopohopo
- Ka huhū
- Ka luhi
– Haalulu lima
– Hoʻonui ʻia a i ʻole ka maʻamau o ka puʻuwai
– Ka wela nui
- Paʻakikī i ka hiamoe
- ʻO ka maʻi maʻi a i ʻole ka neʻe pinepine ʻana o ka ʻōpū
- Ke hoʻololi ʻana i ke kaʻina menstrual
- ʻO Goiter
- Nā pilikia o ka maka a me ka ʻike
Hiki i kahi hoʻokolohua kino maʻalahi ke hōʻike i nā hōʻailona o ka metabolism wikiwiki, me ka hoʻonui ʻia o ka thyroid, ka nui o nā maka, a me ka wikiwiki o ka puʻuwai a me ke koko kiʻekiʻe.
E kauoha pū ke kauka i nā hoʻāʻo koko e nānā i nā pae T4 kiʻekiʻe a me nā pae TSH haʻahaʻa, ʻo ia mau hōʻailona ʻelua o ka maʻi Graves.
Hiki ke hoʻohana ʻia kahi hoʻokolohua radioactive iodine uptake e ana i ka wikiwiki o ka lawe ʻana o ka thyroid iodine. ʻO ka loaʻa ʻana o ka iodine kiʻekiʻe e kūpono me ka maʻi Graves.
ʻAʻohe lāʻau lapaʻau e pale aku ai i ka ʻōnaehana pale mai ka hoʻouka ʻana i ka ʻili thyroid a hoʻoulu i nā hormones keu.
Eia naʻe, hiki ke hoʻomalu ʻia nā hōʻailona o ka maʻi Graves ma nā ʻano he nui, pinepine me ka hui pū ʻana o nā lāʻau lapaʻau.
ʻO Goiter
ʻO Goiter kahi hoʻonui ʻole o ka thyroid gland. ʻO ke kumu maʻamau o ka goiter ma ka honua holoʻokoʻa ʻo ka nele o ka iodine meaʻai. Manaʻo nā kānaka noiʻi e pili ana ka goiter i 800 miliona o ka 200 miliona mau kānaka ma ka honua holoʻokoʻa i nele i ka iodine.
Hiki i ka Goiter ke hoʻopilikia i ka poʻe o nā makahiki āpau, ʻoi loa ma nā wahi o ka honua kahi i nele ai nā meaʻai waiwai iodine.
Eia nō naʻe, ʻoi aku ka maʻamau o ka goiter ma hope o ke 40 makahiki a i nā wahine i loaʻa i ka maʻi thyroid. ʻO nā kumu pilikia ʻē aʻe e pili ana i ka mōʻaukala olakino ʻohana, ka hoʻohana ʻana i kekahi mau lāʻau lapaʻau, ka hāpai ʻana, a me ka ʻike ʻana i ka radiation.
Inā ʻaʻole koʻikoʻi ka goiter, ʻaʻohe hōʻailona paha. Ma muli o kona nui, inā nui ka goiter, hiki iā ia ke hōʻeha i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona:
– Ka pehu a i ʻole ka ʻāʻī ma ka ʻāʻī
– Paʻakikī i ka hanu ʻana a i ʻole ka moni ʻana
- Ka ʻū a i ʻole ke kani ʻana
– hoarseness
E hōʻike ana nā hoʻāʻo koko i ke kiʻekiʻe o ka hormone thyroid, TSH, a me nā antibodies i ke kahe koko. E ʻike kēia i nā maʻi thyroid, ʻo ia ke kumu o ka goiter. Hiki ke nānā ʻia ka pehu ʻana o kouroid a i ʻole nā nodule me ka ultrasound.
Hoʻomaʻamaʻa pinepine ʻia ʻo Goiter i ka wā e paʻakikī loa ai ka hōʻailona. Inā loaʻa ka goiter ma muli o ka nele o ka iodine, hiki ke lawe i nā mea liʻiliʻi o ka iodine.
Hiki i ka iodine radioactive ke ho'ēmi i ka thyroid gland. Hoʻopau ka ʻoki ʻana i nā ʻāpana āpau a i ʻole kekahi hapa. Hoʻopili pinepine nā lāʻau lapaʻau, ʻoiai ʻo ka goiter he hōʻailona pinepine ia o ka hyperthyroidism.
nā nodule thyroid
ʻO nā nodule kouroid he mau ʻiʻo i hoʻonui ʻia i hana ʻia ma loko a i ʻole ma loko o ka thyroid gland. ʻOiai ʻaʻole ʻike mau ʻia ke kumu, hiki ke hana ʻia e ka nele iodine a me ka maʻi o Hashimoto. Hiki i nā nodules ke paʻa a piha i ka wai.
ʻO ka hapa nui he maʻi maʻi, akā ma kahi hapa liʻiliʻi o nā hihia hiki iā lākou ke maʻi kanesa. E like me nā pilikia pili thyroid, ʻoi aku ka maʻamau o nā nodules i nā wahine ma mua o nā kāne, a piʻi ka pilikia o nā kāne ʻelua me ka makahiki.
ʻO ka hapa nui o nā nodule thyroid ʻaʻole ia he hōʻailona. Eia naʻe, inā nui lākou, hiki iā lākou ke hoʻoulu i ka ʻāʻī a hoʻopilikia i ka hanu a me ka ʻai ʻana, ka ʻeha, a me ka goiter.
Hoʻopuka kekahi mau nodules i ka hormone thyroid a hoʻoulu i nā kiʻekiʻe kiʻekiʻe i ke kahe koko. Ke hiki mai kēia, ua like nā hōʻailona me ka hyperthyroidism a penei:
– Kiʻekiʻe ka puʻuwai puʻuwai
- Ka huhū
- hoʻonui i ka ʻai
– haalulu
- Kaumaha emi
– ʻili pulu
Ma kekahiʻaoʻao, inā pili nā nodules me ka maʻi o Hashimoto, e like nā hōʻailona me ka hypothyroidism. ʻO kēia nā:
- Ka luhi
- Loaʻa i ke kaumaha
– Ka lauoho lauoho
- Kaʻili maloʻo
- ʻAʻole hiki ke ʻae i ke anuanu
ʻIke ʻia ka hapa nui o nā nodules i ka wā o ka nānā kino maʻamau.
ʻAʻole weliweli nā nodules thyroid maikaʻi a ʻaʻole pono e mālama ʻia. ʻO ka maʻamau, ʻaʻohe mea e hana e wehe i ka nodule inā ʻaʻole ia e loli i ka manawa. Hiki i ke kauka ke ʻōlelo aku i ka iodine radioactive e hōʻemi i nā nodules inā nui lākou.
Kakaʻikahi loa nā nodule maʻi kanesa. ʻOkoʻa ka lāʻau lapaʻau i ʻōlelo ʻia e ke kauka e like me ke ʻano o ka maʻi maʻi. ʻO ka wehe ʻana i ka thyroid ka mea maʻamau i koho ʻia.
Hoʻohana ʻia ka lāʻau lapaʻau i kekahi manawa me ka ʻoki ʻoki ʻole a i ʻole. Pono pinepine ka chemotherapy inā ua laha ke kanesa i nā wahi ʻē aʻe o ke kino.
Nā mea pilikia no nā maʻi thyroid
Nui nā kumu e hoʻopilikia ai i kou thyroid, e like me ka genetics, ka nohona o ka nohona, ka hiamoe iki, a me ka ʻai ʻana i nā meaʻai hewa.
Hōʻike nā noiʻi ʻo kekahi o nā mea koʻikoʻi i ʻike ʻia no nā pilikia thyroid:
- Ka nele o ka selenium, zinc a me iodine, e hōʻoiaʻiʻo i ka hana olakino o ka thyroid gland
- ʻAʻohe ʻai me nā meaʻai i hoʻoponopono ʻia me ke kō a me nā momona maikaʻi ʻole.
- ʻO ka nāwaliwali o ke ola kino ma muli o ka nui o ka caffeine a i ʻole ka inu ʻawaʻawa
- Ke kaumaha o ka naʻau, ka hopohopo, ka luhi a me ke kaumaha
- ʻO ke olakino ʻōpū maikaʻi ʻole e hoʻoulu ai i ka mumū e pili ana me ka leaky gut syndrome. Hoʻopilikia kēia i ka absorption meaʻai maʻamau, hiki ke hana i nā hopena autoimmune.
Hiki iā ia ke keʻakeʻa i ka hana ʻana o ka enzyme, ka mea e paʻakikī ai i ka ʻeli ʻana i kekahi mau mea (ʻoi aku ka nui o ka palaoa, ka waiū, a me nā momona).
- Nā pane i kekahi mau lāʻau immunosuppressive
– Nā kumu genetic. Hōʻike nā haʻawina e holo ana nā pilikia thyroid i nā ʻohana.
- Ka hāpai ʻana a i ʻole nā hoʻololi hormonal ʻē aʻe
- ʻAʻole hana, nele i ka hoʻoikaika kino
- Ka hōʻiliʻili ʻana o nā mea ʻawaʻawa ma muli o ka ʻike ʻana i nā kemika a i ʻole ka hoʻopili ʻana me nā mea haumia ʻē aʻe.
Nā Laʻau Kūlohelohe no nā maʻi thyroid
ʻO ka hypothyroidism a me ka hyperthyroidism kahi pilikia o ka ʻokoʻa, ʻokoʻa loa ka mālama ʻana no kēlā me kēia.
I kekahi hihia, ʻoi aku ka nui o ka hormone thyroid, a ma kekahi, pono ka liʻiliʻi o ka hormone like. No laila, ʻokoʻa nā koho lapaʻau e like me kēlā me kēia maʻi kūikawā a me nā ʻano o ke ʻano.
Hiki ke hā'awi 'ia nā lā'au lapa'au e ho'opau ai i ka hana 'ana o ka hormone thyroid a i 'ole e hana i kekahi hapa nui o ka hana maoli o ka thyroid gland. Eia naʻe, hoʻopuka ka lāʻau i nā hopena ʻaoʻao, he kumukūʻai, a ʻaʻole maikaʻi mau. Ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau, e hoʻāʻo i nā ala kūlohelohe i helu ʻia ma lalo nei.
Loaʻa i ka iodine, selenium, zinc
ʻO ka hapa nui (akā ʻaʻole nā mea āpau) hypothyroid nā mea maʻi i nele i ka iodine (ʻo ka hapa nui o nā hihia o ka hypothyroidism ma ka honua holoʻokoʻa ma muli o ka iodine deficiency) - no laila, ʻo ka hoʻonui ʻana i ka iodine e kōkua paha i ka thyroid e hana i nā hormones pono.
ʻO Iodine kahi mineral koʻikoʻi e kōkua i ka hoʻololi a hoʻokuʻu i nā hormone thyroid. limu kai Hiki iā ʻoe ke loaʻa i ka iodine mai ka waiū maka, nā kīʻaha, a me nā iʻa hihiu e like me ka tuna.
Hiki ke hoʻohana ʻia i nā mea hoʻohui iodine. Eia nō naʻe, ʻo ka nui o ka iodine (e like me ka lawe ʻana i nā mea hoʻohui kiʻekiʻe) hiki ke hoʻonui i nā hōʻailona o ka maʻi thyroid, no laila, mai lawe i nā mea hoʻohui me ka ʻole e nīnau i ke kauka.
Kōkua ʻo Selenium i ka pae kaulike o nā hormones T4, no laila e hoʻāʻo e ʻai i nā meaʻai kiʻekiʻe i ka selenium e like me nā nati Brazil, spinach, garlic, tuna a i ʻole sardines canned, pipi, turkey, a me nā ate pipi.
maʻi celiac a i ʻole ka poʻe me nā maʻi autoimmune ka hapa nui o ka selenium, no laila pono ke koi hou i kēia mau hihia.
ʻO Benzer şekilde minerala zinc a me nā huaora B (ʻo ia hoʻi ka huaora B12) he mea pono no ke olakino thyroid. ʻO nā kumu maikaʻi loa he mau protein holoholona (beef, turkey, hua manu, etc.)
E pale i ke kaumaha a hoʻomaha nui
Ke pilikia ʻoe i ke kino a i ʻole ka manaʻo e like me ka hopohopo, ka luhi, ka huhū, aia paha ke kino ma lalo o ka mana o nā hormones koʻikoʻi e like me ka piʻi ʻana o adrenaline a me cortisol.
Loaʻa kēia i nā hopena maikaʻi ʻole e like me ka constriction o nā kīʻaha koko, ka hoʻonui ʻana i ka ʻiʻo a me ke kahe o ke koko, a hoʻoikaika i ka hoʻokuʻu ʻana o nā protein inflammatory a me nā antibodies e hiki ke hoʻopau i ka hana immune a hōʻino i nā kelepa thyroid.
ʻO kēia kahi kumu e hālāwai pinepine ai ka poʻe me nā pilikia thyroid i nā loli hormonal e like me ka libido, nā pilikia fertility, nā ʻano loli.
ʻO ke koʻikoʻi kahi mea e mālama nui ʻia e pale aku i ka hoʻonui ʻana i nā ʻōpū endocrine a he mea nui ia e hoʻoponopono i nā kumu kumu o ke kaumaha noʻonoʻo.
E ho'āʻo e lanakila maʻamau i ke kaumaha. E like me ka loaʻa ʻana o ʻehiku a ʻeiwa mau hola o ka hiamoe i kēlā me kēia pō, ka noʻonoʻo ʻana, ka hoʻomaʻamaʻa ʻana, ka puke pai ʻana, ke komo ʻana i kahi hui kākoʻo, ka hakakā ʻana i nā mea hoʻohui, a me ka hana ʻana i nā mea leʻaleʻa.
E hoemi i ka toxicity
ʻO nā lāʻau lapaʻau e hoʻoulu ai i nā toxins kemika, e like me nā lāʻau hoʻomalu hānau a i ʻole nā mea hoʻololi ʻē aʻe o ka hormone, ʻoihana nani a me nā huahana hoʻomaʻemaʻe, ʻōpū leaky a kōkua i nā hopena inflammatory.
E hoʻohana i nā huahana kūlohelohe inā hiki, e hoʻemi i ka lawe ʻana i ka lāʻau lapaʻau pono ʻole, e hoʻololi i kāu meaʻai a haʻalele i ka puhi paka.
E hoemi i ka hoohu
Ma waho aʻe o ka ʻai ʻana i nā meaʻai e hāʻawi ana i ka anti-inflammatory, omega 3 fatty acids, kūpono ke hoʻohui i kāu meaʻai me nā meaʻai e like me ka iʻa hihiu, flaxseeds a me ka walnuts.
probioticsHe mea maikaʻi loa ia i ka hakakā ʻana i nā pilikia ʻōpū a me ka hoʻomaikaʻi ʻana i ka palekana. Hiki ke kōkua i ka hoʻopaʻa ʻana i ke ʻano a me ke kākoʻo ʻana i nā hana adrenal/thyroid.
ʻO nā probiotics, i kapa ʻia ʻo "bacteria maikaʻi" i loko o ka ʻōpū e kamaʻilio me ka lolo e pili ana i ke olakino holoʻokoʻa o ke kino, loaʻa i nā meaʻai e like me ka waiū fermented (yogurt a i ʻole kefir), a me kekahi mau mea kanu.
Pono e mālama i ka mālama ʻana i nā pilikia thyroid
Ma muli o nā hōʻailona o nā pilikia thyroid e like me ka luhi, ka ʻeha ʻiʻo, ke ʻano o ka naʻau, a me ke kaumaha e hiki ke hoʻokumu ʻia e nā ʻano maʻi ʻē aʻe, ʻoi aku ka maikaʻi e nīnau i ke kauka inā ikaika loa nā hōʻailona. Ke hōʻoia ʻoe he maʻi thyroid kou, hiki iā ʻoe ke hoʻomaka e hoʻokō i nā koho lapaʻau.
ʻO ka hypothyroidism ka mea maʻamau ma muli o ka nele iodine. Akā i kekahi mau hihia, hiki ke hoʻokumu ʻia e nā mea ʻawaʻawa metala kaumaha e like me ka mercury.
Hiki i nā metala koʻikoʻi mai ka hoʻopiha amalgam ke hoʻopau i ke kaulike hormone a me ka hana thyroid. I kēia hihia, pono e hōʻemi i nā hopena ʻona i mea e mālama ai i ka pilikia thyroid.
Hiki i ka hoʻohui ʻana i ke kelp i kāu meaʻai a i ʻole ka lawe ʻana i nā papa kelp ke kōkua i ka hoʻoponopono ʻana i ka nele iodine. Inā ʻoe e hoʻohana i nā papa, pono ʻoe e makaʻala a nīnau i kāu kauka no ka nui kūpono. Ke lawe ʻole ʻia ka nui kūpono, hiki iā ʻoe ke hana me ka hyperthyroidism.
Ma ka hopena;
Inā makemake ʻoe e hoʻopau i kekahi pilikia olakino, pono ʻoe e kōkua mua i ka hoʻoponopono ʻana i ke kaulike kūlohelohe o ke kino a hoʻomaikaʻi i kāu meaʻai.
Inā manaʻo mākou e hana ana ke kino i ka mea kūpono i ka manawa kūpono, e hoʻokele iā ia mai nā mea ʻawaʻawa a ʻai i ka meaʻai kaulike. No laila e ho'ōla kou kino.
