Nā hōʻailona hopohopo - He aha ka maikaʻi no ka hopohopo?

ʻIke mākou i nā manaʻo like ʻole i ka lā. E like me ka hauʻoli, ka hauʻoli, ke kaumaha, ka hopohopo, ka hopohopo… ʻAʻole pili i ka manaʻo pessimistic e alakaʻi iā mākou, he kūlohelohe maoli ia. ʻOiaʻiʻo, i ka wā kūpono. Ke hoʻomaka ʻo ia e hoʻonui, i ka wā e hoʻomaka ai e hoʻopilikia i ko mākou ola i kēlā me kēia lā, a laila lilo ia i maʻi psychological. ʻO ka hopohopo kekahi o kēia mau manaʻo. ʻO ka hopohopo, i ʻike ʻia ma ke ʻano he maʻi hopohopo, lilo ia i maʻi lapaʻau ke hopohopo mau ke kanaka me ka like ʻole. ʻO nā hōʻailona hopohopo e like me ka huhū nui, ka makaʻu, ka hopohopo.

He aha ka pilikia pilikia?

ʻO ka hopohopo kahi maʻi noʻonoʻo e kū mai ana ma muli o nā hopena keu a hiki ʻole ke kāohi ʻia i nā manaʻo e like me ka hopohopo, hopohopo a me ka makaʻu.

ʻOiai hiki i ka manaʻo o ka hopohopo ke hoʻoulu i ka pilikia, ʻaʻole ia he pilikia olakino. ʻO ka paneʻana i ka hopohopo ma keʻano o ka hopohopo he mea kūlohelohe a pono no ke ola. No ka laʻana, hopohopo no ka loaʻa ʻana o ke kaʻa i ke ala ʻana i ke alanui.

Ke ʻoi aku ka lōʻihi a i ʻole ke koʻikoʻi o ka hopohopo ma mua o nā waiwai maʻamau, piʻi ke kahe koko a ulu nā hopena kino e like me ka nausea. ʻO kēia mau hopena ma mua o ka manaʻo o ka hopohopo a alakaʻi i ka maʻi hopohopo. Ke piʻi ka hopohopo i ka pae o ka maʻi, hoʻomaka ia e hoʻopilikia i ke ola o kēlā me kēia lā.

Nā hōʻailona hopohopo

ʻO nā hōʻailona hopohopo e kū mai ana i ka pane ʻana i nā manaʻo o ka hopohopo nui:

• hopohopo nui loa

ʻO kekahi o nā hōʻailona hopohopo maʻamau e hopohopo nui ma mua o nā hanana. No ka hopohopo e lilo i hōʻailona o ka hopohopo, pono e ola ikaika i kēlā me kēia lā no ka liʻiliʻi o ʻeono mahina. He mea paʻakikī ke hoʻomalu a hoʻopilikia i kāu hana i kēlā me kēia lā.

• manaʻo hauʻoli

ʻO ka hopohopo e hoʻoulu i nā kūlana e like me ka wikiwiki o ka naʻau, nā poho maloʻo, nā lima haʻalulu a me ka waha maloʻo. Hōʻike kēia mau hōʻailona i ka lolo e pilikia ana ke kino. Hoʻopili ke kino i ka hoʻoweliweli. Holo wikiwiki ka puʻuwai. ʻO ka hopena, i ka wā e ʻike ʻia ai ka hopohopo, loaʻa pū kekahi hauʻoli nui.

• ʻAhaʻi  

ʻAʻole hiki ke hoʻomaha i ka poʻe a pau i manaʻo i ka hopohopo. Akā ke nānā nei nā kauka i kēia hōʻailona o ka hopohopo i ka wā e hana ai i kahi hōʻailona. ʻO ka hoʻomaha ʻole ma mua o ʻeono mahina kekahi o nā hōʻailona o ka hopohopo.

• ka luhi

ʻO ka luhi maʻalahi kekahi o nā hōʻailona o ka hopohopo. No kekahi, hiki mai ka luhi ma hope o ka hoʻouka ʻana i ka hopohopo. I kekahi, lilo ka luhi. ka luhi ʻAʻole lawa kēia no ka ʻike ʻana i ka hopohopo, no ka mea hiki ke lilo i hōʻailona o nā maʻi olakino ʻē aʻe.

• pilikia ka nānā 'ana

ʻO ka pilikia i ka noʻonoʻo ʻana i ka mea e hana nei kekahi o nā hōʻailona o ka hopohopo. Hōʻike kekahi mau haʻawina e hiki ke hoʻopilikia i ka hopohopo no ka wā pōkole. Hōʻike kēia i ka paʻakikī o ka nānā ʻana. Akā ʻo ka paʻakikī o ka nānā ʻana he hōʻailona ia o nā kūlana olakino ʻē aʻe, e like me ka maʻi deficit deficit a i ʻole ke kaumaha. No laila, ʻaʻole lawa ka hōʻailona no ka ʻike ʻana i ka maʻi hopohopo.

• Ka huhū

ʻO ka hapa nui o nā poʻe me nā maʻi hopohopo he huhū loa. Piʻi ka huhū ma hope o ka hoʻouka kaua.

• haʻalulu ʻiʻo

ʻO kekahi hōʻailona ʻē aʻe o ka hopohopo ʻo ka ʻāʻī o ka ʻiʻo. ʻO ka hoʻomaʻamaʻa ʻana i ka haʻalulu ʻiʻo e hōʻemi i ka manaʻo o ka hopohopo i nā poʻe me nā maʻi hopohopo.

• ʻO ka insomnia a i ʻole ka pilikia e hiamoe ana

ʻO nā pilikia moe kekahi o nā kūlana i loaʻa i ka maʻi hopohopo. ʻO ke ala ʻana i ke aumoe a pilikia ka hiamoe ʻana, ʻo ia nā pilikia ʻelua i hōʻike pinepine ʻia. Hoʻomaikaʻi pinepine ʻia ka insomnia inā mālama ʻia ka maʻi hopohopo.

• Hoʻouka weliweli

ʻO ka hoʻouka kaua weliweli ʻo ia ka makaʻu loa. Hoʻopili pū ʻia me ka puʻuwai wikiwiki, ka hou ʻana, ka haʻalulu, ka pōkole o ka hanu, ka paʻa o ka umauma, ka nausea, a i ʻole ka makaʻu i ka make. Ke ulu pinepine a me ka manaʻo ʻole o ka weliweli, lilo lākou i mea hōʻailona o ka hopohopo.

• ka pale ʻana i nā kūlana pilikanaka

ʻO nā hōʻailona o ka hopohopo pilikanaka, kahi kūlana e nānā ponoʻia iā ia iho, penei;

• Manaʻo hopohopo a hopohopo paha e pili ana i nā kūlana kaiaulu e hiki mai ana
• Ke hopohopo nei no ka hoʻokolokolo ʻia ʻana a nānā ʻia paha e kekahi.
• Makaʻu i ka hilahila a i ʻole ka hoʻohaʻahaʻa i mua o nā poʻe ʻē aʻe
• Ke pale nei i nā hanana kaiaulu no kēia mau makaʻu.

ʻO ka pilikia pilikanaka he ʻano maʻamau o ka hopohopo. Hoʻomaka ia i ke ola. ʻO ka poʻe me ka hopohopo pilikanaka me he mea hilahila loa a noho mālie i ka wā e hui pū ai a i ka wā e hālāwai ai me nā poʻe hou. ʻOiai ʻaʻole lākou i ʻike ʻia i ka pilikia ma waho, ʻike lākou i ka makaʻu nui a me ka hopohopo i loko.

• makau naaupo

ʻO ka loaʻa ʻana o ka makaʻu nui i kekahi mau mea e like me nā spiders, nā wahi paʻa a i ʻole nā ​​kiʻekiʻe i wehewehe ʻia he phobia. Hoʻoulu ka phobia i ka hopohopo nui a i ʻole ka makaʻu e pili ana i kahi mea a i ʻole kūlana. He koʻikoʻi kēia manaʻo e pili ana i ka hiki ke hana maʻamau. ʻO kekahi mau phobias maʻamau:

phobias holoholona: Makaʻu i kekahi holoholona a i ʻole nā ​​inike

Nā phobias kūlohelohe: ʻO ka makaʻu i nā hanana kūlohelohe e like me ka makani ʻino a i ʻole ke kahe

ʻO nā phobias i ke koko-injection-injury: ʻO ka makaʻu i ke koko, nā ʻinikua, nā nila, a i ʻole ka ʻeha

Nā phobia kūlana: Makaʻu i kekahi mau kūlana, e like me ka mokulele a i ʻole ka holo ʻeleʻele 

Hoʻopilikia ka Phobias i ke ola o nā kānaka i kekahi manawa. Hoʻoulu ia i ka wā kamaliʻi a i ʻole nā ​​makahiki ʻōpio a ʻoi aku ka maʻamau o nā wahine ma mua o nā kāne. 

Nā ʻano o ka hopohopo

• maʻi hoʻomāinoino lehulehu

He maʻi maʻi mau ia e kū mai ana ma muli o ka hopohopo e pili ana i nā hanana ola, nā mea, a me nā kūlana e pili ana i ka hopohopo nui a lōʻihi. ʻO kēia ka maʻi hopohopo maʻamau. ʻAʻole ʻike paha ka poʻe me ka maʻi i ke kumu o ko lākou hopohopo.

• pilikia weliweli

ʻO nā hōʻeha koʻikoʻi pōkole a pōkole paha e pili ana i ka panic disorder. ʻO kēia mau hoʻouka kaua e haʻalulu, huikau, ʻūlū, nausea, a pilikia ka hanu ʻana. Loaʻa pinepine nā pilikia weliweli ma hope o nā ʻike weliweli a i ʻole ke kaumaha lōʻihi. Hiki nō ke hana me ka ʻole o ke kumu.

• phobia kikoʻī

ʻO kēia ka pale ʻana i kahi mea a i ʻole kūlana i loko o ka makaʻu noʻonoʻo a nui loa. ʻO Phobias, no ka mea pili lākou i kahi kumu kikoʻī, ʻokoʻa ia mai nā maʻi hopohopo ʻē aʻe. ʻAʻole like. ʻO ke kanaka me ka phobia he noʻonoʻo a makaʻu nui paha a ʻaʻole hiki ke hoʻomalu i kona hopohopo. Nā kūlana e hoʻoulu ai i kēia; Mai nā holoholona a i nā mea o kēlā me kēia lā. 

• ʻO Agoraphobia

ʻO ia ka makaʻu i ka haʻalele ʻana i nā wahi, nā hanana, a i ʻole nā ​​kūlana e paʻakikī ai ke kanaka e pakele ai, a i ʻole hiki ke ʻimi ʻia ke kōkua. Hiki i ke kanaka me ka agoraphobia ke hopohopo e haʻalele i ka home a i ʻole e hoʻohana i nā mea hoʻokiʻekiʻe a me nā kaʻa lehulehu.

• Mutism koho

He ʻano hopohopo kēia no ka hiki ʻole i kekahi mau keiki ke ʻōlelo ma kekahi mau wahi, e like me ke kula, ʻoiai he maikaʻi ko lākou kamaʻilio waha e pili ana i nā poʻe kamaʻāina. He ʻano koʻikoʻi loa ia o ka social phobia.

• ʻO ka pilikia pilikanaka a i ʻole ka phobia

ʻO kēia ka makaʻu o ka hoʻokolokolo maikaʻi ʻole ʻia i nā kūlana pilikanaka. pilikia pilikanaka; Loaʻa i nā manaʻo like ʻole e like me ka hoʻohaʻahaʻa a me ka hopohopo hōʻole. ʻO kēia pilikia ka mea e pale ai nā kānaka i nā wahi ākea.

• maʻi hopohopo kaʻawale

ʻO kahi kūlana kiʻekiʻe o ka hopohopo ma hope o ka haʻalele ʻana i kahi kanaka a i ʻole kahi i manaʻo paʻa e pili ana i ka maʻi hoʻokaʻawale. Hiki i kēia ʻano maʻi ke hoʻoulu i nā hōʻailona weliweli.

He aha ke kumu o ka hopohopo?

ʻOiaʻiʻo, ʻano paʻakikī ka pane i kēia nīnau. Hōʻike ʻia nā ʻano he nui i ka manawa hoʻokahi. Hiki i kekahi mau ʻano hopohopo ke alakaʻi i nā ʻano ʻē aʻe. ʻO nā kumu o ka hopohopo:

• ʻO ke koʻikoʻi o ke kaiapuni, e like me nā pilikia ma ka hana, nā pilikia pili, a i ʻole nā ​​pilikia ʻohana
• ʻO ka poʻe i loaʻa nā lālā o ka ʻohana me ka maʻi genetic, ka maʻi hopohopo.
• ʻO nā mea lapaʻau e like me nā hōʻailona o kahi maʻi ʻē aʻe, nā hopena o kahi lāʻau lapaʻau, a i ʻole kahi ʻoki paʻakikī a i ʻole ka lōʻihi o ka hoʻōla ʻana
• ʻO ke kemika lolo, ua wehewehe nā psychologists i nā maʻi hopohopo he mau hōʻailona hoʻopunipuni o nā hormones a me nā hōʻailona uila i ka lolo.
• ʻO ka haʻalele ʻana i kahi lāʻau lapaʻau hiki ke hoʻoikaika i nā hopena o nā kumu ʻē aʻe.

Lapaʻau ʻinoʻino

ʻO ka mālama ʻana i ka maʻi hopohopo he hui pū ʻana o psychotherapy, behavioral therapy, a me nā lāʻau lapaʻau.

lapaʻau ponoʻī

I kekahi mau hihia, hiki ke mālama ʻia ka maʻi hopohopo ma ka home me ka ʻole o ka mālama olakino. Eia naʻe, ʻaʻole pono kēia ʻano hana i nā maʻi hopohopo koʻikoʻi a lōʻihi paha. Hiki ke mālama ʻia ka maʻi ʻeha haʻahaʻa e:

• ke aʻo ʻana e mālama i ka pilikia
• Nā ʻenehana hoʻomaha noʻonoʻo a kino
• hana hanu
• ʻO ka hoʻohuli ʻana i nā manaʻo maikaʻi ʻole
• Loaʻa i ke kākoʻo mai ka ʻohana a i ʻole nā ​​hoaaloha.
• E hooikaika kino

Aʻoaʻo noʻonoʻo

ʻO ke ala maʻamau e mālama ai i ka hopohopo ma o ke aʻo ʻana. Hiki i kēia ke komo i ka cognitive behavioral therapy (CBT), psychotherapy, a i ʻole ka hui pū ʻana o nā lāʻau lapaʻau.

CBT

ʻO kēia ʻano psychotherapy ka manaʻo e ʻike a hoʻololi i nā ʻano manaʻo ʻino i lalo o nā manaʻo hopohopo a kaumaha. No ka laʻana, ʻo kahi psychotherapist e hāʻawi ana i ka CBT no ka maʻi panic e hoʻāʻo e hoʻoikaika i ka ʻoiaʻiʻo ʻaʻole ʻo ka hōʻeha weliweli ʻana i ka puʻuwai puʻuwai.

ʻO ka ʻike ʻana i nā makaʻu a me nā mea hoʻoulu he ʻāpana o CBT. Hoʻoikaika kēia i ka poʻe e kū i ko lākou makaʻu a hōʻemi i ka maʻalahi i nā mea hoʻonāukiuki maʻamau.

Nā Lapaʻau

Hiki ke hoʻonui ʻia ka mālama ʻana i ka hopohopo me nā lāʻau lapaʻau like ʻole. ʻO nā lāʻau lapaʻau e hiki ke hoʻomalu i kekahi o nā hōʻailona kino a me ka noʻonoʻo e pili ana i nā antidepressants, benzodiazepines, tricyclics, a me nā beta blockers. Pono e kuhikuhi ʻia kēia mau mea e ke kauka.

He aha ka mea maikaʻi no ka hopohopo?

ʻO ka lāʻau lapaʻau kekahi ʻāpana o ka mālama ʻana i ka hopohopo. Ma waho aʻe o ka lāʻau lapaʻau, ʻo kekahi mau ʻano hana e like me ka hoʻoikaika kino a me ka hoʻoikaika hanu hohonu e hōʻemi i nā hōʻailona hopohopo e hopena maikaʻi i ke ala o ka maʻi. 

Aia kekahi mau meaʻai maʻamau, nā huaora a me nā lāʻau lapaʻau e hiki ke kākoʻo i ka mālama ʻana i ka maʻi. E papa inoa i nā ʻano hana kūlohelohe maikaʻi no ka maʻi hopohopo.

ʻO nā meaʻai maikaʻi no ka hopohopo

• Salemona

Salemona, He mea kōkua i ka hoʻopau ʻana i ka hopohopo. Loaʻa iā ia nā meaʻai e hoʻoikaika ai i ke olakino lolo, e like me ka huaʻa D a me ka omega 3 fatty acids. Hoʻoponopono ka ʻaila Omega 3 i ka dopamine a me ke serotonin neurotransmitters, nona nā mea hoʻomaha a hoʻomaha. Kāohi ia i ka pōʻino o ka lolo e alakaʻi ai i nā pilikia noʻonoʻo e like me ka hopohopo. 

• Daisy

DaisyʻO ia kekahi o nā mea maikaʻi no ka maʻi hopohopo. Loaʻa iā ia ka nui o nā antioxidants i hōʻike ʻia e hōʻemi i ka mumū, ka mea e pale ai i ka pōʻino o ka lolo mai ka hopohopo. Hāʻawi pū ia i kahi emi nui o nā hōʻailona hopohopo.

• Turmeric

TurmericHe mea ʻala i loaʻa ka curcumin. ʻO Curcumin kahi hui i loaʻa ke kuleana i ka hoʻoikaika ʻana i ke olakino lolo a pale i nā maʻi hopohopo. Loaʻa iā Curcumin nā mea antioxidant ikaika a me nā waiwai anti-inflammatory e pōmaikaʻi ai i ke olakino o ka lolo. ʻO ka ʻai ʻana i kēia pūhui e hoʻonui ai i nā pae antioxidant koko, he haʻahaʻa i ka poʻe me ka hopohopo. 

• Koleka ʻeleʻele

Koleka ʻeleʻele kōkua ka ʻai ʻana i ka hōʻemi ʻana i nā hōʻailona hopohopo. No ka mea, aia nā flavonols, he mau antioxidants, he mea pono no ka hana o ka lolo. Hoʻonui ia i ke kahe koko o ka lolo a hoʻonui i kona hiki ke hoʻololi i nā loli kaiapuni. Kōkua kēia hopena i ka hoʻololi maikaʻi ʻana i nā kūlana koʻikoʻi e hiki ai ke hopohopo.

ʻO ka ʻai ʻana i ke kokoleka ʻeleʻele e hoʻonui i nā pae serotonin, hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha e alakaʻi ai i ka hopohopo. No ka laʻana, i ka noiʻi ʻana o ka poʻe i lalo o ke koʻikoʻi koʻikoʻi, ua hoʻemi nui ʻia nā pae koʻikoʻi ma hope o ka ʻai ʻana o ka poʻe i ka 40 grams o ke kokoleka ʻeleʻele i kēlā me kēia lā no ʻelua pule. 

• Yogurt 

No nā pilikia noʻonoʻo e like me ka hopohopo, yogurtʻO ia ka meaʻai maikaʻi loa. Hāʻawi nā probiotics, a i ʻole bacteria olakino, i loaʻa i kekahi ʻano yogurt i nā pono olakino noʻonoʻo. Ua hōʻike nā haʻawina i nā meaʻai probiotic e like me ka yogurt e hoʻomaikaʻi i ka hana o ka lolo ma ke kāohi ʻana i nā radical manuahi a me nā neurotoxins hiki ke hōʻino i ka ʻiʻo nerve i ka lolo a hoʻoulu i ka hopohopo.

• kī ʻōmaʻomaʻo 

kī ʻōmaʻomaʻo, Loaʻa i ka amino acid L-theanine, he hopena maikaʻi i ka olakino lolo a me ka hōʻemi ʻana i ka hopohopo. Hiki i ka L-theanine ke pale i nā aʻalolo mai ka lilo ʻana i hypersensitive. Eia kekahi, hiki i ka L-theanine ke hoʻonui i nā neurotransmitters e like me GABA, dopamine a me serotonin, he hopena anti-anxiety. Eia kekahi, aia ka epigallocatechin gallate (EGCG) i ke kī ʻōmaʻomaʻo, he antioxidant i pono no ke olakino lolo.

• avocado

avocado aia ka nui o ka magnesium. Kōkua kēia i ka mālama ʻana i ka hopohopo.

• Tureke, ka maia a me ka oat

ʻO kēia mau meaʻai he kumu maikaʻi ia o ka tryptophan, kahi amino acid i hoʻololi ʻia i serotonin i loko o ke kino.

• ʻO nā hua manu, ka ʻiʻo a me nā huahana waiu

Hāʻawi kēia mau meaʻai i ka protein kiʻekiʻe, e like me nā amino acids pono e hana ai i ka dopamine a me ke serotonin, i hiki ke hoʻomaikaʻi i ke olakino noʻonoʻo.

• hua chia

hua chia, Loaʻa i ka lolo-boosting omega 3 fatty acids i ʻike ʻia e hoʻomaha i nā hōʻailona hopohopo.

• Citrus a me ka pepa

Hoʻemi kēia mau meaʻai i ka mumū. He waiwai ia i ka huaʻa C, nona nā waiwai antioxidant e kōkua i ka pale ʻana i ka pōʻino o nā cell e hoʻomaka ai ka hopohopo.

• ʻAmelemona

ʻAmelemonaLoaʻa i ka nui o ka huaora E, i aʻo ʻia no kāna kuleana i ka pale ʻana i ka hopohopo.

• ʻO Blueberry

ʻO BlueberryHe kiʻekiʻe ia i ka huaora C a me nā antioxidants ʻē aʻe e like me nā flavonoids.

Nā Huaʻai Anti-Anxiety

• vitamina A

He antioxidant koʻikoʻi i ka poʻe me ka hopohopo Ka nele o ka Vitamin A ʻike ʻia. Kōkua ka hoʻohui ʻana i ka Vitamin A i ka hōʻemi ʻana i nā hōʻailona hopohopo. 

• ʻO nā huaora B paʻakikī

Loaʻa i nā huaora B paʻakikī nā huaora B a pau e pono ai ke kino. Nui nā mea koʻikoʻi i ka ʻōnaehana nerve olakino. Kōkua ia i ka hōʻemi ʻana i nā hōʻailona o ke kaumaha a me ka hopohopo.

• Huaʻaila C

Huaʻaila C ʻO nā antioxidants e like me nā antioxidants e pale i ka pōʻino oxidative i loko o ka ʻōnaehana nerve. Hiki i ka poino oxidative ke hoʻonui i ka hopohopo.

• Vitamin D

He meaʻai koʻikoʻi kēia huaora e kōkua i ke kino e komo i nā huaora ʻē aʻe. Ka nele o ka Vitamin D Hiki iā ia ke hoʻonui i ka hopohopo a ʻoi aku ka ʻino.

• Vitamin E

Vitamin E ʻO ia kekahi antioxidant. Hoʻohana koke ko mākou kino i kēia meaʻai i ka wā pilikia a me ka hopohopo. Kōkua ka huaora E hoʻihoʻi hou i kēia kaulike.

• ʻAilā iʻa

ʻAilā iʻa, He kiʻekiʻe ia i ka antioxidant omega 3 fatty acids. Ua ʻōlelo ʻia ʻo nā mea hoʻohui omega 3 e like me EPA a me DHA e kōkua i ka hoʻomaha ʻana i ka hopohopo.

• me Gaba

ʻO ka Gamma-aminobutyric acid (GAMMA) he amino acid a me ka neurotransmitter i loko o ka lolo. Ke lawa ʻole ka GABA, ʻoi aʻe ka hopohopo. Kōkua ʻo GABA supplementation e pani i ka GABA i nalowale.

• L-theanine

ʻO L-theanine kahi amino acid. ʻO ia ke kuleana no ka waiwai ʻoluʻolu i loaʻa i ke kī ʻōmaʻomaʻo. No laila, ʻo ka hoʻohana ʻana iā ia ma ke ʻano he papa hiki ke hōʻemi i nā hōʻailona hopohopo.

• makanekiuma

makanekiuma He mineral pono ia no ke olakino kanaka. ʻO ka hemahema o kēia mineral hiki ke hōʻailona o ka hopohopo.

• 5-HTP

ʻO 5-hydroxytryptophan (5-HTP) kahi mea neurotransmitter. He mea mua ia no ka serotonin. ʻO kēia ka "neurotransmitter hauʻoli" i loko o ka lolo kanaka. Ua ʻike ʻia kahi haʻawina 2012 hiki i nā mea hoʻohui 5-HTP ke kōkua i ka mālama ʻana i ka hopohopo.

• E hoʻohana wale ʻia nā mea hoʻohui i ʻōlelo ʻia ma luna i kekahi mau lapaʻau a me nā ʻōlelo a ke kauka.

Nā Laʻau Laʻau no ka hopohopo

ʻO kekahi mau mea kanu a me nā mea hoʻohui lāʻau i loaʻa mai kēia mau mea kanu i loaʻa nā phytochemical e hiki ke kōkua i ka hoʻomaha ʻana i nā hōʻailona pili i ka hopohopo.

• Ashwagandha

Ashwagandha (Withania somnifera) he adaptogen. Ua ʻōlelo kekahi mau noiʻi e hiki ke ʻoi aku ka maikaʻi e like me nā lāʻau lapaʻau e hōʻemi i ka hopohopo.

• ʻO Bacopa

ʻO Bacopa (Bacopa monnieri) Ua aʻo ʻia nā extracts no ka hana neuroprotective a i ʻole ka pale ʻana i nā neurons. Ua ʻike ʻia e hōʻemi i ka cortisol. Ua kapa ʻia ʻo Cortisol ʻo ka hormone stress. Hoʻonui ia i nā hōʻailona hopohopo.

• cava cava

cava cava (Piper methysticum) he mea kanu e ulu ana ma ka pae aina o ka Pakipika. Hoʻohana mau ʻia kēia lau nahele no ka hoʻomaha ʻana. Ua ʻike ʻia kahi noiʻi 2016 e hoʻopaʻa ʻia i nā mea loaʻa GABA, nāna e mālama i nā hōʻailona hopohopo. No laila, kōkua ia i ke kino e hakakā i ka hopohopo.

• Lavender

Lavender (Lavandula officinalis) Ua hoʻohana lōʻihi ʻia ma ke ʻano he mea hoʻomaha hoʻomaha. Loaʻa iā ia kahi hopena sedative maʻalahi i ke kikowaena o ke kikowaena, hiki ke kōkua pū me ka hopohopo a me ke kaumaha.

• Melissa

ʻO kahi pili pili o ka lavender, ʻo ka lemon balm (Melissa officinalis) kahi lāʻau me nā mea ʻoluʻolu.

• Rhodiola

Rhodiola (Rhodiola rosea) He mea kanu ia no nā ʻāina Alpine. Loaʻa iā ia kahi hopena hoʻomaha a hoʻomaha i ka ʻōnaehana nerve.

• Valerian

ʻOiai aʻa valerian (Valeriana officinalis) ʻOiai ua ʻike ʻia ʻo ia he lāʻau hiamoe maikaʻi, kōkua pū kekahi i ka mālama ʻana i ka hopohopo.

Nā hoʻolālā maʻalahi e paʻi i ka hopohopo

Aia kekahi mau ala e hōʻemi ai i ka pilikia o ka maʻi hopohopo. E hoʻomanaʻo ʻo ka manaʻo o ka hopohopo he kumu kūlohelohe ia o ke ola o kēlā me kēia lā a ʻaʻole kēlā me kēia hopohopo āu e ʻike ai he pilikia olakino. No ka pale ʻana i ka hopohopo, e hoʻolohe i kēia mau mea;

• caffeineE hoʻemi i kāu ʻai ʻana i ke kī a me ka cola.
• ʻAi olakino.
• Hāʻawi i kahi ʻano moe.
• E pale i ka waiʻona, nā lāʻau lapaʻau a me nā paka.

E hōʻuluʻulu;

ʻO ka hopohopo, ka mea i loaʻa ma muli o ka manaʻo nui o ka hopohopo a ʻaʻole i kāohi ʻia, hōʻike iā ia iho me nā hōʻailona like ʻole. ʻO kekahi o nā hōʻailona maʻamau o ka hopohopo ka hopohopo nui, kahi e hoʻopau ai i ka hana o kēlā me kēia lā. Eia kekahi, ʻike ʻia ka hoʻomaha ʻole, ka luhi, ka paʻakikī o ka noʻonoʻo ʻana, ka huhū, ka ʻiʻo a me nā pilikia hiamoe.

Aia nā lāʻau lapaʻau maikaʻi no ka hopohopo. He maikaʻi nō hoʻi kekahi mau mea kanu lāʻau no ka maʻi hopohopo. Eia naʻe, pono e hoʻohana ʻia ma lalo o ka mākaʻikaʻi a ke kauka. No ka mea hiki ke loaʻa nā hopena ʻaoʻao, hiki iā ia ke launa pū me nā lāʻau lapaʻau ʻē aʻe.

Nā kūmole: 1, 2, 3