ʻAmelaniUa loaʻa ka kaulana i kēia manawa ma ke ʻano he meaʻai olakino, akā ua hoʻohana ʻia no nā kaukani makahiki ma ke ʻano he meaʻai waiwai nui i kekahi mau wahi o ka honua.
Loaʻa iā ia kahi hiʻohiʻona meaʻai maikaʻi a he nui nā pono olakino.
He aha ka Amaranth?
ʻAmelani He pūʻulu ʻoi aku ma mua o 8000 mau ʻano ʻano hua ʻai i mahi ʻia ma kahi o 60 mau makahiki.
Ua manaʻo ʻia kēia kīʻaha he meaʻai nui loa i ka lāhui Inca, Maya, a me Aztec.
ʻAmelaniua helu ʻia ma ke ʻano he pseudograin no laila ma ke ʻano loea palaoa aiʻole ʻoka ʻAʻole ia he huapalaoa, akā aia kahi ʻano meaʻai like ʻole a hoʻohana ʻia ma ke ʻano like.
Ma waho aʻe o ka maʻalahi, ʻaʻole gluten-free kēia huaʻai momona a waiwai i ka protein, fiber, micronutrients a me nā antioxidants.
Amaranth Nutritional Value
ʻO kēia palaoa kahiko; He waiwai ia i ka fiber a me ka protein a he nui nā micronutrients koʻikoʻi.
ʻAmelani ʻoi aku ka maikaʻi o ka manganese, magnesium, pākuʻi a he kumu hao.
Hoʻokahi kīʻaha (246 grams) amaranth moʻa Loaʻa i kēia mau meaʻai:
Kalori: 251
Pūmua: 9.3 gram
Kāpena: 46 grams
Ka momona: 5,2 grams
Manganese: 105% o ka RDI
Magnesium: 40% o ka RDI
Phosphorus: 36% o ka RDI
Hao: 29% o ka RDI
Selenium: 19% o ka RDI
Ke keleawe: 18% o ka RDI
ʻAmelaniUa piha i ka manganese a hoʻokō i nā koi o kēlā me kēia lā i hoʻokahi lawelawe. Manganese He mea koʻikoʻi ia no ka hana o ka lolo a pale aku i kekahi mau kūlana neurological.
He waiwai hoʻi ia i ka magnesium, he meaʻai koʻikoʻi e pili ana i kahi kokoke i 300 mau hopena i loko o ke kino, me ka DNA synthesis a me ka hoʻopaʻa ʻana i ka ʻiʻo.
Kekahi, ʻĀmarehe kiʻekiʻe i ka phosphorus, he mineral koʻikoʻi no ke olakino iwi. He waiwai nui ia i ka hao, e kōkua ana i ke kino e hana i ke koko.
He aha nā pōmaikaʻi o ka hua Amaranth?
Loaʻa nā antioxidants
ʻO nā antioxidants he mau pūhui kūlohelohe e kōkua i ka pale ʻana i nā radical manuahi ʻino i ke kino.
Hiki i nā radical manuahi ke hōʻino i nā cell a kōkua i ka ulu ʻana o ka maʻi maʻi.
ʻAmelaniHe kumu maikaʻi ia o nā antioxidants e pale i ke olakino.
Ma kahi loiloi, ʻo nā mea kanu mea kanu e hana nei ma ke ʻano he antioxidants he phenolic acids. ʻĀmare hōʻike ʻia he kiʻekiʻe loa.
ʻO kēia mau mea me ka gallic acid, p- Hoʻokomo ʻia ka hydroxybenzoic acid a me ka waika vanillic, ʻo ia mau mea a pau e kōkua i ka pale ʻana i nā maʻi e like me ka maʻi puʻuwai a me ke kanesa.
Ma kahi haʻawina ʻiole, ʻĀmareUa ʻike ʻia e hoʻonui i ka hana o kekahi mau antioxidants a kōkua i ka pale ʻana i ke ake i ka waiʻona.
Haʻawina ʻĀmareUa ʻike lākou ʻo ke kiʻekiʻe o ka antioxidant maʻi o nā tannins, ka hoʻomaʻamaʻa ʻana a me ka hana ʻana hiki ke hōʻemi i ka hana antioxidant.
ʻAmelaniPono nā haʻawina hou e hoʻoholo ai i ka hopena o nā antioxidants i loko o koume i ke kanaka.
Hoʻemi i ka mumū
ʻO ka hū he pane kūlohelohe maʻamau e pale i ke kino mai ka ʻeha a me ka maʻi.
Eia nō naʻe, hiki ke hoʻoulu i ka maʻi maʻi maʻi a hiki i ka maʻi kanesa, ka maʻi diabetes a me nā maʻi autoimmune pili me ia mau kūlana.
Nui nā haʻawina, ʻĀmareUa ʻike ʻia he hopena anti-inflammatory ka cannabis i ke kino.
I loko o kahi haʻawina paipu hoʻāʻo, amaranthUa ʻike ʻia e hōʻemi i kekahi mau hōʻailona o ka mumū.
Pēlā nō, ma kahi haʻawina holoholona. ʻĀmareUa hōʻike ʻia e kōkua i ka pale ʻana i ka hana ʻana o ka immunoglobulin E, kahi ʻano o ka antibody i komo i loko o ka maʻi ʻeha.
He kumu maikaʻi o ka protein
ʻAmelani loaʻa i kahi protein kiʻekiʻe kiʻekiʻe. Hoʻokahi kīʻaha amaranth moʻa Loaʻa iā ia he 9 grams o ka protein. Hoʻohana ʻia kēia meaʻai e kēlā me kēia cell i loko o ko mākou kino a pono ia no ka nui o ka ʻiʻo a me ka ʻai ʻana. He mea kōkua nō hoʻi i ka hana neurological.
Hoʻohaʻahaʻa i ka cholesterol
Kālā Cholesterol He mea momona i loaʻa i loko o ke kino. ʻO ka nui o ka cholesterol hiki ke kūkulu i loko o ke koko a hiki ke hōʻemi ke aʻa.
ʻO kekahi mau haʻawina holoholona ʻĀmareʻike ʻia he mau waiwai hoʻohaʻahaʻa cholesterol.
He haʻawina i nā hamsters, aila amaranthUa hōʻike nā hopena i ka hōʻemi ʻana o ka lāʻau lapaʻau i ka nui a me ka "kino" LDL cholesterol e 15% a me 22%. Eia kekahi, ʻĀmare Ua hoʻohaʻahaʻa ʻo ia i ka "ʻino" LDL cholesterol ʻoiai e hoʻonui ana i ka "maikaʻi" HDL cholesterol.
Eia kekahi, he haʻawina i nā moa ʻĀmare Ua hōʻike pū ʻo ia ʻo ka meaʻai i loaʻa i ke koko kiʻekiʻe e hoʻohaʻahaʻa i ka cholesterol a hiki i ka 30% a me ka cholesterol "ʻino" LDL a hiki i ka 70%.
Hoʻomaikaʻi i ke olakino iwi
He mineral koʻikoʻi ka manganese i loaʻa i kēia mea kanu a pāʻani i ke olakino iwi. Hoʻokahi kīʻaha amaranthHāʻawi ia i ka 105% o ka waiwai o ka manganese i kēlā me kēia lā, e lilo ia i kekahi o nā kumu waiwai o ka mineral.
amaranthʻO ia kekahi o nā hua kahiko i mea nui no ke olakino iwi. Loaʻa iā ia ka protein, calcium a me nā meaʻai hao i mea nui no ke olakino iwi.
ʻO ia wale nō ka palaoa i loaʻa i ka huaora C, e kōkua ana i ka hoʻomaikaʻi ʻana i ke olakino o nā ligaments a me ka hakakā pū ʻana i ka mumū (a me nā maʻi ʻeha e pili ana e like me ka gout a me ka arthritis).
waiwai i ka calcium amaranthKōkua ia i ka hoʻōla ʻana i nā iwi haʻiha a hoʻoikaika pū i nā iwi.
ʻO kahi haʻawina i hana ʻia ma 2013, amaranth Ua ʻōlelo ʻo ia, ʻo ka ʻai ʻana i ka calcium he ala maikaʻi ia e hoʻokō ai i kā mākou mau pono calcium i kēlā me kēia lā a me nā minerale olakino ʻē aʻe e like me ka zinc a me ka hao.
ʻAmelaniHoʻohana maikaʻi kēia mau waiwai no ka osteoarthritis.
hooikaika i ka naau
He haʻawina Lūkini aila amaranthua hōʻike ʻia kona pono i ka pale ʻana i ka maʻi naʻau coronary. Loaʻa kēia i ka momona ma ka hoʻohaʻahaʻa ʻana i ka cholesterol.
Hoʻonui ia i ka manaʻo o nā ʻakika momona polyunsaturated a me nā ʻakika kaulahao lōʻihi olakino mai nā ʻohana omega 3. Hiki i kēia ke loaʻa ka hopena maikaʻi i nā maʻi e loaʻa ana i ka hypertension.
hakakā i ka maʻi kanesa
ʻAmelaniHe kuleana koʻikoʻi paha ka protein i loko o koume i ka mālama ʻana i ka maʻi kanesa. Hoʻokumu ia i ke olakino o nā cell olakino i luku ʻia i ka chemotherapy.
Wahi a kahi noiʻi Bangladesh, ʻĀmarehiki ke hōʻike i ka hana anti-proliferative ikaika ma nā maʻi kanesa. Hoʻopau ia i ka laha ʻana o nā maʻi kanesa.
ʻAmelani Loaʻa iā ia nā tocotrienols, nā lālā o ka ʻohana huaora E i ʻike ʻia he mau waiwai anticancer. He kuleana ko Tocotrienols i ka mālama ʻana a me ka pale ʻana i ka maʻi kanesa.
Hoʻoikaika i ka palekana
Hōʻike nā hōʻike he hana kupanaha nā kīʻaha i hana ʻole ʻia no ke olakino olakino, a ʻo ka amaranth kekahi o lākou.
ʻAmelani He waiwai nui ia i ka zinc, kekahi mineral i ʻike ʻia e hoʻoikaika i ka ʻōnaehana pale. kinikiHe kuleana koʻikoʻi kāna e pāʻani ai, ʻoi aku ka nui o nā ʻōnaehana pale o ka poʻe ʻelemakule. Hiki i ka poʻe ʻelemakule ke maʻalahi i nā maʻi, a kōkua ka zinc ma ka wehe ʻana iā lākou.
Hoʻopili ʻia ka Zinc supplementation i ka hoʻonui ʻana i ka nui o nā pūnaewele T, kahi ʻano o ke koko keʻokeʻo e pili ana me kahi ʻōnaehana pale ʻoi aku ka ikaika. ʻO nā pūnaewele T ke kuhikuhi a luku i nā pathogens.
Hoʻomaikaʻi i ke olakino digestive
ʻAmelaniHoʻopili ka fiber i loko o ka iʻa i ka cholesterol i loko o ka ʻōnaehana hoʻoheheʻe a hoʻopau ʻia mai ke kino. Hoʻohana maoli ka fiber ma ke ʻano he bile a huki i ka cholesterol mai ka waihona - kōkua kēia i ka ʻai ʻana a me ka pōmaikaʻi o ka naʻau. Hoʻoponopono pū i ka hoʻolei ʻana i ka ʻōpala.
ʻAmelaniMa kahi o 78 ka nui o ka fiber i loko o ka tacos ʻaʻole hiki ke hoʻoheheʻe ʻia, aʻo ke koena 22 ka nui o ka soluble - a ʻoi aku ka kiʻekiʻe ma mua o ka mea i loaʻa i nā kīʻaha ʻē aʻe e like me ka palaoa a me ka palaoa. Hiki ke kōkua ka fiber soluble i ka hoʻoemi ʻana.
ʻAmelani kahi i ʻā ai ka ʻōpū o ka ʻōpū, ka mea e pale ai i ka hele ʻana o nā meaʻai nui (hiki ke hōʻino i ka ʻōnaehana) leaky gut syndromeHoʻomaʻamaʻa pū.
hoʻomaikaʻi i ka ʻike
ʻAmelaniʻike ʻia e hoʻomaikaʻi i ka ʻike vitamina A komo. He mea koʻikoʻi ka huaora no ka ʻike ma nā kūlana kukui maikaʻi ʻole a pale pū i ka makapō pō (ma muli o ka nele o ka huaora A).
He waiwai nui ka lau Amaranth i ka huaora A, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻike.
ʻAʻohe gluten maoli
ʻO Gluten kahi ʻano protein i loaʻa i loko o nā kīʻaha e like me ka palaoa, ka bale a me ka rai.
maʻi celiac No kēlā poʻe, ʻo ka ʻai ʻana i ka gluten e hoʻoulu i ka pane ʻana o ke kino, e hōʻino i ka ʻāpana digestive a hoʻoulu i ka mumū.
Hiki i ka poʻe me ka gluten sensitivity ke loaʻa i nā hōʻailona ʻino, e like me ka maʻi maʻi, bloating, a me ke kinoea.
ʻOiai ʻo ka hapa nui o nā kīʻaha i hoʻohana pinepine ʻia he gluten, ʻaʻohe amaranthd.
ʻO nā kīʻaha ʻē aʻe ʻē aʻe he sorghum, quinoa, millet, oats, buckwheat a me ka laiki brown.
Pono ka ʻili a me ka lauoho ʻo Amaranth
ʻAmelani he amino acid hiki ole i ke kino ke hana lysine komo. Hoʻoikaika ia i nā follicles lauoho a kōkua i ka pale ʻana i ka ʻōhule kāne.
ʻAmelaniHāʻawi pū ka hao i ke olakino o ka lauoho. Hiki i kēia mineral ke pale i ka hina hina.
aila amaranth He mea pono no ka ili. Hiki ke kōkua i ka pale ʻana i nā hōʻailona mua o ka ʻelemakule a hiki ke hana ma ke ʻano he mea hoʻomaʻemaʻe maikaʻi. Ua lawa ka hoʻoheheʻe ʻana i kekahi mau kulu ʻaila ma kou maka ma mua o ka ʻauʻau ʻana.
Nawaliwali anei ka hua Amaranth?
ʻAmelaniwaiwai i loko o ka protein a me ka fiber, ʻo ia mau mea ʻelua e kōkua i nā hana hoʻemi kaumaha.
Ma kahi haʻawina liʻiliʻi, ʻo ka hormone e hoʻoulu ai i ka pōloli i ka ʻaina kakahiaka nui-protein ke kuhi ua emi nā pae.
Ua hōʻike ʻia kahi haʻawina hou ma 19 poʻe e pili ana i ka meaʻai protein kiʻekiʻe me ka emi ʻana o ka makemake a no laila ua hoʻemi ʻia ka ʻai calorie.
ʻAmelaniKōkua ʻo Taki fiber i ka hoʻonui ʻana i ka manaʻo o ka piha ʻana ma o ka ʻōpū o ka ʻōpū ʻai ʻole.
Hoʻokahi haʻawina i hahai i nā wahine 20 no 252 mau mahina a ʻike ʻia ʻo ka hoʻonui ʻana i ka fiber i hōʻemi i ka pilikia o ka loaʻa ʻana o ke kaumaha a me ka momona o ke kino.
E hoʻohui i ka amaranth me ka meaʻai olakino a me ke ʻano ola e hoʻonui i ke kaumaha.
Ma ka hopena;
ʻAmelaniʻO ia ka palaoa gluten-free e hāʻawi ana i ka fiber, protein a me nā micronutrients.
Loaʻa iā ia kekahi mau pono olakino, ʻo ia hoʻi ka hoʻemi ʻana i ka mumū, nā pae cholesterol haʻahaʻa, a me ka pohō kaumaha.
