He aha nā pōmaikaʻi a me nā pōʻino o nā hua pine?

mahiia no na tausani makahiki pono o ka pine nuts he nui. Hoʻomaikaʻi ia i ke olakino holoʻokoʻa inā lōʻihi ka ʻai ʻia ʻana ma ka liʻiliʻi.

ʻO nā hua pine ka hua ʻai e ulu ana ma ka lāʻau pine. Kapa ʻia ʻepekema ʻo "Pinus gerardiana," he kumu maoli ka lāʻau pine i ka hikina o Afghanistan, Pakistan, a me ke komohana ʻākau o India.

He 20 mau ʻano lāʻau paina e hua ana i nā hua paina. ʻOiai mākou e ʻai nei i kēia meaʻai ʻono e like me nā nati, ʻoiaʻiʻo, ua hoʻokaʻawale ʻia nā hua pine i nā hua. E hele mai kāua Nā pōmaikaʻi o nā hua pine…

He aha nā pōmaikaʻi o nā hua pine?

kaohi i ka makemake

• Hōʻike nā haʻawina e loaʻa i nā pine nuts nā momona momona e kōkua i ke kāohi ʻana i ka ʻai. 
• ʻO kēia mau momona momona ka mea e hoʻokuʻu ai i kahi hormone i kapa ʻia ʻo cholecystokinin (CCK), i ʻike ʻia e kāohi i ka ʻai.
• Me kēia hiʻohiʻona, kōkua ia e lilo i ke kaumaha.

Hāʻawi i ka ikehu

• Monounsaturated momona i loko o nā hua paina, me ka hao a me nā meaʻai, e like me ka protein, hāʻawi i ka ikehu. 
• he mea nui makanekiuma ʻo ia ke kumu; Inā haʻahaʻa kēia mineral, piʻi ka degere o ka luhi.

Hoʻemi i ka pilikia o ka maʻi puʻuwai

• Ma ka laulā nati he mea e pono ai ka naau. Kūikawā pono o ka pine nutsʻO kekahi o lākou e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole.
• ʻO ka ʻai ʻana i nā hua paina e hoʻohaʻahaʻa i ke koko.

Pono no ka maʻi maʻi maʻi

• Wahi a ka noiʻi, ʻai i nā hua pine i kēlā me kēia lā, ʻano maʻi diabetes type 2mālama iaʻu ma lalo o ka mana.
• Loaʻa iā ia nā pōmaikaʻi no ka mālama glucose a me nā lipids koko. 

Pono no ka lolo

• Nā pōmaikaʻi o nā hua pine Hōʻike pū ia iā ia iho ma ke kahua o ke olakino lolo. He waiwai ia i ka hao, he mineral pono no ka mālama ʻana a me ka lawe ʻana i ka oxygen. 
• He mea nui ka hao no ke ola o ka lolo.
• Hōʻike nā noiʻi e hiki ke kōkua i nā meaʻai ʻē aʻe i loko o nā nati pine, e like me ka magnesium, i ka mālama ʻana i ka hopohopo, ke kaumaha, a me ke kaumaha. 

Hoʻemi i ka pilikia o ka maʻi kanesa

• ʻO ka mana o ka pine nuts e hōʻemi i ka maʻi kanesa ma muli o kona ʻano magnesium.
• Hoʻemi kēia mineral i ka pilikia o nā ʻano maʻi kanesa. 

hooikaika iwi

• kalipunaHe mea pono no ke ola o ka iwi. ka huaora K pela no. 
• ʻO kēia mau meaʻai i loko o nā hua pine ke kōkua i ka mālama ʻana a pale i ka osteoporosis.
• Hoʻonui ia i ka nui o ka mineral iwi a hoʻemi i ka haki.

Hoʻoikaika i ka palekana

• Nā pōmaikaʻi o nā hua pineʻO kekahi e hoʻoikaika i ka pale ʻana. i loko  manganese ve kinikihe kuleana koʻikoʻi i ka hoʻoikaika ʻana i ka pale ʻana.
• ʻOiai ke mālama nei ka manganese i ke kaulike hormonal o ke kino a me ke kino pili, kōkua ka zinc i ka ho'ōla ʻana i ka ʻeha.

Pono no ke ola o ka maka

• Loaʻa ka nui o ka lutein i nā hua pine.  
• Ke kaua nei ʻo Lutein i ka pōʻino radical manuahi, macular degenerationnKōkua ia i ka pale ʻana iā ʻoe a me ka glaucoma.

Nā pōmaikaʻi o nā hua pine no ka ʻili a me ka lauoho

• ʻO ka Vitamin E a me nā antioxidants i loko o nā hua paina e hoʻopaneʻe i ke kaʻina hana ʻelemakule. 
• Mahalo i kāna mau waiwai anti-inflammatory He kūpono ka ʻaila no nā ʻano ʻili koʻikoʻi. 
• Hoʻoulu a hoʻomaʻemaʻe i ka ʻili.
• aila pine nut, maneo, psoriasisHe mea maikaʻi ia i ka hoʻohaʻahaʻa ʻana i nā maʻi e like me ka huehue, eczema, scabies a me nā ʻeha. 
• Hāʻawi kēia ʻaila i ka ʻili i kahi hiʻohiʻona hou.
• ʻO nā pine pine kahi kumu waiwai o ka huaʻa E, e hoʻolalelale i ka ulu ʻana o ka lauoho. 
• Mālama ia i ke olakino o ke poʻo. 
• Ke hakakā nei ka lauoho lauoho.
• Mālama ʻo ia i ka lauoho mai ka pōʻino me kāna ʻano protein. Mālama ia i ka ikaika, olakino a ʻālohilohi.

Nā pōmaikaʻi o ka pine nuts no nā wāhine hāpai

• No ka mea he meaʻai nui ia, aia ma ka papa inoa o nā wahine hāpai.
• He kiʻekiʻe i ka fiber. No laila, hoʻomaha ia i ka constipation, ka mea maʻamau i ka wā hāpai. 
• Ka hao a me ka kumuʻiʻo He kuleana koʻikoʻi ka ʻike i ke olakino o ka makuahine a me ka pēpē.
• Loaʻa i nā hua paina ka huaora C, ʻoiai ʻaʻole nui. Kōkua kēia i ka lawe ʻana i ka hao. 

He aha nā pōʻino o ka pine nuts?

• Hiki i ka poʻe maʻi maʻi i nā nati ʻē aʻe ke ulu aʻe i ka maʻi maʻi i ka nati pine.
• Ua kamaʻilio mākou e pili ana i ka maikaʻi o ka pine nuts i ka wā hāpai. Akā e makaʻala i ka ʻai ʻana me ka liʻiliʻi. 
• ʻO ka mea nui, hiki i ka ʻaila Siberian pine nut ke hōʻeha i ke ʻano o ka poʻe me ka hopu ʻana. Mai hoʻohana i kēia huahana me ka nīnau ʻole ʻana i ke kauka.

He aha ka pine nut syndrome?

Ke waiho mau nei nā hua pine i ka ʻono metala pohihihi ma ka waha 12 a 48 mau hola ma hope o ka ʻai ʻana. ʻO kēia maʻi maʻi pine nut ua kapaia. Hoʻopau ka maʻi i ka manawa me ka ʻole o nā hopena koʻikoʻi.

Ehia na hua pine e hiki ia'u ke ai i ka la?

Nā pōmaikaʻi o nā hua pineMa kahi o 15 a 20 mau pine nuts (ma kahi o 30 grams) i kēlā me kēia lā e ʻōlelo ʻia e lawe pono i nā pono.

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