Pehea e ʻai ai i nā Pears Prickly He aha nā pōmaikaʻi a me nā pōʻino?

Makemake ʻoe i ka pear? A i ʻole ke kākalaioa. ʻOiai he mau hua like ʻole lāua, ua like ko lāua inoa. Hoʻokahi wale nō kākalaioa keu.

pear prickly, he hua no ka ohana cactus. He kamaaina no ʻAmelika Hema. ʻOiai he mea weliweli ke nānā aku, ʻono ia. pear pricklyhe nui nā pono olakino o ka palaoa.

He aha ka pear prickly?

pear prickly, he hua e ulu ana ma ka lau o ka Nopales cactus, no ka genus Opuntia. ʻO Opuntia ficus-indica kona inoa ʻepekema. 

pear prickly, he hua pohaku me ka ʻiʻo palupalu o loko a me ka ʻiʻo waho paʻakikī. He ʻōmaʻomaʻo mua a lilo i ʻulaʻula ʻulaʻula ke oʻo. ʻO kona ʻono watermelonhe huikau o ka raspberry a me kaʻukama He ʻala like kona.

Ka waiwai waiwai o ka pea prickly

ʻO ka ʻōlelo ʻai o ka pear prickly, ma muli o ke ʻano like ʻole. He kumu maikaʻi ia o ka fiber a he nui nā huaora a me nā minela. Hoʻokahi kīʻaha (149 grams) ʻai meaʻai o ka pea prickly maka penei:

• Kalori: 61
• Pūmua: 1 gram
• Ka momona: 1 grams
• ʻO nā kalapona: 14 grams
• ʻO ka fiber: 5 grams
• Magnesium: 30% o ka waiwai o kēlā me kēia lā (DV)
• Huaola C: 23% o ka DV
• Pāuma: 7% o ka DV
• Calcium: 6% o ka DV

He aha nā pōmaikaʻi o Prickly Pear?

hoemi ana i ka cholesterol

• pear pricklyhoʻohaʻahaʻa i ka pae cholesterol i loko o ke koko. 
• pectin fiber Kōkua ia i ka wehe ʻana i ka LDL cholesterol mai ke kino me kāna ʻike.

kaohi ʻana i ka ulu ʻana o ka maʻi kanesa

• pear pricklyʻO nā pūhui flavonoid i loko o ka iʻa e hoʻemi i ka pilikia o ka umauma, prostate, ʻōpū, pancreatic, ovarian, cervical and lung cancer. 
• Ua kāohi ʻo ia i ka ulu ʻana o nā maʻi maʻi maʻi ma nā ʻano hoʻohālike a me nā ʻiole. 

ulu ʻana o ka maʻi ʻeha

• pear pricklyLoaʻa ka hopena maikaʻi i ka mucosa gastric.
• Hoʻoponopono i ka hana mucus ma ka ʻōpū a ulcer hoemi i ka pilikia o ka ulu ana

hoʻomalu kō koko

• pear pricklyHoʻohaʻahaʻa ia i nā pae koko kiʻekiʻe ma muli o kāna hana hypoglycemic. 
• Ke hoʻomalu ʻia ke kiʻekiʻe o ke kō koko, pale ʻia a mālama pono ʻia ka maʻi diabetes type II.

hoʻomaʻemaʻe colon

• pear pricklyʻAʻole hoʻohaʻahaʻa wale ka nui o ka fiber i ka cholesterol, akā hoʻoponopono pū i ka hana holoʻokoʻa o ke kolon. 
• pear pricklyHoʻomaʻemaʻe a pale aku nā antioxidants i loko o ke kolonā ma ka hoʻopau ʻana i nā radical manuahi a me nā pūhui e hoʻoulu ai i ka mumū.

hoʻomaha ʻōpū

• ʻoi aku ka pea, mālama i ke olakino digestive a constipation pale aku. 
• ʻO nā pūhui anti-inflammatory a me antioxidant i loaʻa i loko o kēia huaʻai e hōʻoluʻolu i ka ʻōpū.

ʻO ka hangover

• Hiki i kēia hua ke hōʻemi i ka hopena o kahi hangover. 
• wai hua ʻalaHoʻemi ia i ka hana ʻana o nā mea hoʻolaha inflammatory e hoʻoulu ai i ka manaʻo o ka ʻeha ma hope o ka inu ʻana i ka waiʻona. 
• Nusea ve waha maloʻo hoʻomaha i nā hōʻailona pū kekahi.

hoʻonui i ka palekana

• pear pricklyun Huaʻaila C Hoʻonui kona ʻike i ka pane ʻana o ke kino i nā maʻi like ʻole. 
• Hoʻonui ia i ka hana ʻana o nā keʻokeʻo keʻokeʻo keʻokeʻo, e hana ana i ke kaʻina hana o ka pepehi ʻana a me ka wehe ʻana i nā microorganism infectious mai ke kino.

Ka maʻi ʻaʻai koko

• pear prickly flavonoid, quercetinLoaʻa iā ia nā antioxidants like ʻole e like me , gallic acid, phenolic compounds, betacyanins. 
• Ua hoʻāʻo ʻia kā lākou hana antioxidant i loko o nā keʻena maʻi maʻi colon a ua ʻike ʻia ua emi ka viability o nā cell.

Ola puʻuwai

• pear pricklyʻO ka fiber o ka palaoa e kōkua i ka hoʻohaʻahaʻa i ka cholesterol a mālama i ke koko. 
• ʻO kēia mau mea e hoʻemi i ka pilikia o ka atherosclerosis, ka maʻi naʻau coronary a me nā maʻi puʻuwai ʻē aʻe.

Hypertension

• pear pricklyHe waiwai ia i ka mineral potassium.
• Mau e ʻai ana i ka pear pricklymālama i ka pae koko maʻamau a hypertensionpale ia.

Osteoporosis

• pear prickly gout, ʻōiwi, fibromyalgia a me nā flavonoids e pale ai i ka hoʻokuʻu ʻia ʻana o nā pūhui e hoʻoulu ai i ka mumū o nā ami a me nā ʻiʻo i hoʻokumu ʻia e ka maʻi allergies. 
• No laila, he mea maikaʻi ia i ka hoʻohaʻahaʻa ʻana i ka osteoporosis, kahi maʻi ʻeha.

Hoʻemi i ka pinepine o ka migraine

• ʻO Migrainehe maʻi ʻeha e hoʻoulu ai i ke poʻo poʻo nui me ka hoʻoheheʻe ʻana a me ka ʻike maka. 
• Inā ʻai pinepine ʻia kēia huaʻai, hoʻemi ia i ka ikaika a me ka pinepine o ka ʻeha migraine e hoʻomaikaʻi i kāna mau pūhui e hoʻemi ai i ka ʻeha.

ʻO ka maʻi premenstrual (PMS)

• premenstrual syndrome Hoʻonui ia i ke kiʻekiʻe o nā prostaglandins (kemika like me ka hormone) i loko o ke kino.
• pear pricklyUa ʻike ʻia e kāohi i ka synthesis o prostaglandins, a laila hoʻomaha i nā hōʻailona PMS.

iwi a me nā niho

• ʻO ko mākou mau niho a me nā iwi kalipunaaia me
• pear prickly Hoʻoikaika ia i ko mākou mau iwi a me nā niho me kāna mea calcium.

olakino nail

• ʻaila pear pricklyHoʻohana ʻia e hoʻomaʻemaʻe i nā kui maloʻo a poino. Mālama ia i ke olakino o nā cuticles.
• Linoleic acid, ʻakika ʻoleic a me ka moisturizing fatty acids e like me ka palmitic acid.

Nawaliwali anei ka pear prickly?

• pear pricklyLoaʻa i ka fiber e hoʻomāʻona iā ʻoe no ka manawa lōʻihi. 
• Kōkua ia i ka wehe ʻana i nā momona mai ke kino ma ka hoʻopaʻa ʻana a me ka wehe ʻana iā lākou mai ka ʻōnaehana. 
• No ka mea, ʻaʻole komo ka ʻōpū i ka momona i lawe ʻia mai ka meaʻai, he kuleana nui kēia hua i ka pohō kaumaha.

He aha nā pōmaikaʻi o ka pear prickly no ka ʻili?

ʻO ka pōmaikaʻi o ka hua ma ka ʻili a me ka lauoho maʻamau ʻaila pear pricklymai. 

• Loaʻa iā ia nā huaora E a me K a me ka nui o nā momona momona e palupalu a hānai i ka ʻili. Me kēia ʻike, pale ia i ka hana ʻana o nā wrinkles a me nā laina maikaʻi.
• Nahu nahu, ʻōpala, psoriasis a me ka pehu a me ka huhū mai nā maʻi ʻili e like me ka dermatitis, ʻaila pear pricklyemi me ka hoohana ana i
• Mālama kēia ʻaila i ka ʻili a hoʻopau i ka dullness. Mālama i ka ʻili mai ka pāhawewe UV.
• ʻaila pear prickly ho'ōla i nā ʻeha ʻoki, nā ʻōpala a me nā hemahema ʻē aʻe me ka hoʻohana mau.
• ʻaila pear prickly, pōʻai ʻeleʻele a me nā pōʻai ma lalo o ka maka hoʻomālamalama. 

He aha nā pōmaikaʻi o ka pear prickly no ka lauoho?

• ʻaila pear prickly, ʻO ka maʻiʻo Vitamin E Hoʻoulu i ka lauoho a me ke poʻo.
• Hoʻihoʻi hou i ka ʻālohilohi maoli o ka lauoho.
• Hoʻemi ia i ka nalowale o ka lauoho.

Pehea e ʻai ai i ka pear prickly?

ʻAi ʻana i nā hua hua pea e ʻili i ka ʻili. E ʻai i ka pulp ʻiʻo i loko. E nānā pono i ke kākalaioa i ka lawelawe ʻana i ka hua a me nā hua i ka wā e ʻai ai. 

pear pricklyHoʻohana ʻia ʻo ia e like me ka wai hua ma ke kaomi ʻana i ka wai palaoa. Hana ʻia ka jam hua a me ka jelly.

He aha nā pōʻino o ka prickly pear?

• ʻeha ka ʻōpū, diarrhea, ʻO ka bloating a me ke poʻo ka hopena maʻamau i ʻike ʻia.
• Ma muli o kāna waiwai diuretic, hiki iā ia ke hoʻopilikia i ka hiki o ke kino ke komo i kekahi mau lāʻau.
• ʻAʻole pono nā wahine hāpai a lactating paha i kekahi mea no ka mea hiki ke keʻakeʻa i ka ulu ʻana o ka ʻōpū a i ʻole ke keiki. pear prickly aole pono e ai.