ʻO wai ka mea ʻike i ka nui o nā meaʻai a mākou i lohe ʻole ai ma ka honua. No ka mea, ua mamao loa mākou mai ka ʻāina equatorial, he mea ʻē nā hua exotic iā mākou.
ʻO kekahi o kēia mau huaʻai ʻē aʻe kekahi me ka inoa ʻē. hua kivano...
ano e o ka inoa melon pepeiaohao kapa ʻia hoʻi. ʻO ka hua o ka genus melon he mau kuamoʻo like me nā pepeiaohao ma kona pūpū. Ke ulu nei ia ma nā ʻāpana waena a me ka hema o ʻApelika.
ʻO ka nānā a me ka ʻono o loko i ka kukumba like. Inā ʻaʻole i oʻo loa, ʻono ia e like me ka maiʻa.
ke oo, kivano melonHuli ʻalani ʻalani kona ʻili mānoanoa o waho. Ua uhi ʻia me nā ʻōniu spiny liʻiliʻi, ʻo ia hoʻi nā pepeiaohao. ʻO ka ʻiʻo i loko he gelatinous, lime ʻōmaʻomaʻo a melemele paha.
kiwano ʻAʻole ia he hua i loaʻa iā mākou ma ka hale kūʻai meaʻai a i ʻole ma ka mākeke. Akā, kū ia no kāna mau pono a me ka waiwai o ka meaʻai a pono maoli ke ʻike.
He aha ke Kiwano?
kiwano (ʻO Cucumis metuliferus) he hua maoli no ʻApelika Hema. kiwi No ka mea, ua like ka like a me ka helehelena me kiwano loaa kona inoa.
ʻAʻohe pili olaola me ka kiwi. Ua ulu nui ʻia ka hua ma ʻApelika, Australia, New Zealand a me nā ʻāpana o Asia.
He aha ka waiwai o ke kiwano?
kiwanohe nui nā huaora a me nā minela. A kivano melon (209 grams) loaʻa kēia ʻano meaʻai:
kiwano he wai ka nui. He haʻahaʻa ia i loko o nā calorie, carbohydrates a me ka momona. He kiʻekiʻe ka waiwai o ka protein i hoʻohālikelike ʻia me nā huaʻai ʻē aʻe.
He aha nā pono o ka hua Kivano?
Maʻiʻo antioxidant
kiwanoLoaʻa i nā antioxidants ikaika.
Mālama nā Antioxidants i ka pōʻino cellular i hana ʻia e ke koʻikoʻi oxidative i ke kino.
ʻO ke koʻikoʻi oxidative kahi ʻāpana maʻamau o ka metabolism kanaka. Akā inā nui ka nui, hoʻoulu ia i ka mumū a me ka hōʻino ʻana i nā hana kelepona i ka manawa.
Keia poino i ke kino hua kiwano Hiki ke hōʻemi ʻia ma ka ʻai ʻana i nā meaʻai waiwai i nā antioxidants, e like me
kivano melonʻO nā antioxidants nui i lokoHuaʻaila C,vitamina A, zinc a me ka lutein.
He kuleana ko kēia mau meaʻai i ka hōʻemi ʻana i ka mumū a me ka pale ʻana i nā maʻi maʻi maʻi e like me ka maʻi diabetes, ka maʻi puʻuwai a me kekahi ʻano maʻi kanesa.
Hoʻopaʻa ʻia ke koko ʻulaʻula i kahi mea hao i kapa ʻia he hemoglobin, kahi i hoʻohana ʻia e lawe i ka oxygen ma ke kino.
No laila, pono ke kino i ka hao no ka lawe ʻana i ka oxygen a hoʻohua i nā ʻula koko ʻulaʻula olakino.
Melon kiwano ʻAʻole komo maikaʻi ka hao mai nā kumu mea kanu, e like me ka hao, e like me nā kumu holoholona. Eia nō naʻe, ʻo ka lawe ʻana i ka hao me ka huaora C e hoʻonui i kona helu absorption.
hua kiwanohāʻawi i ka nui o ka huaora C. ʻO ia hoʻi, hoʻonui ia i ka absorption o ka hao. ʻO kēia, ke kākoʻo nei i ka hana ʻana o ke koko ʻulaʻula a me ka lawe ʻana i ka oxygen.
Ke kaulike ʻana i ke kō koko
kiwanohe haʻahaʻa glycemic index. ʻO ia hoʻi, ʻaʻole ia e piʻi nui i ke kō koko ma hope o ka ʻai ʻana.
he waiwaimakanekiuma Hoʻokani pololei ia i ka glucose (sugar) a me ka metabolism insulin.
Ke noʻonoʻo ʻoe i ka hydration, ʻo ka mea mua i hiki i ka naʻau ka wai. Akā no ka mālama ʻana i ke kūlana wai olakino, nā electrolytes -potasiumaPono pū nā minerala - e like me ka magnesium a me ka sodium.
kiwanoAia ma kahi o 88% wai. Loaʻa iā ia nā carbohydrates a me nā electrolytes.
He mea pono no hoi keia no kou hydration.
hopena manaʻo
kiwano Loaʻa i ka Cantaloupe ka magnesium a me ka zinc. Pili kēia mau mineral ʻelua i ke olakino noʻonoʻo a me ka hana o ka lolo.
Hoʻokomo ʻia ka magnesium a me ka zinc i ka hana ʻana i nā neurotransmitters e pili ana i ke ʻano.
Ola maka
Melon kiwanoLoaʻa iā ia ka nui o ka vitamina A. ʻO ka Vitamin A he huaʻai e hoʻoikaika i ke olakino maka.
Hana ʻia ka Vitamin A ma ke ʻano he antioxidant no ka maka. Macular degenerationHoʻopau i nā radical manuahi e hiki ke kumu
Kāohi a hoʻolohi i ka ulu ʻana o ka maʻi cataracts.
olakino noʻonoʻo
ʻOiai e pili ana nā meaʻai like ʻole i ka lolo, Vitamin E Hoʻolohi i ka hoʻomaka ʻana o ka maʻi a me ka dementia.
hua kiwanoAia nā ʻano like ʻole o ka tocopherol me nā pae kiʻekiʻe o ka huaora E.
Mālama kēia mau mea i ke olakino.
Ka hopena ma ka metabolism
kiniki He mineral koʻikoʻi ia i ka metabolism, ho'ōla ʻeha, hoʻoponopono ʻana i nā kino, nā ʻiʻo, nā kīʻaha koko a me nā pūnaewele.
Melon kiwanoHoʻohana maikaʻi ʻo Zinc i ka hana ʻana o ka collagen me ka nui o ka huaora C.
hoʻolohi i ka ʻelemakule
hua kiwanomālama i ka pono o ka ʻili.
Hoʻemi i nā kiko makahiki a me nā wrinkles.
Mālama ʻia ke kino i ka ʻōpiopio.
hooikaika iwi
Melon kiwano he mineral e hoʻonui ai i ka ikaika o ka iwi a pale i ka hoʻomaka ʻana o ka osteoporosis kalipuna Inā loaʻa.
like me ka zinc kiwano melonMe ka calcium, ʻo nā minerale ʻē aʻe i loko o ka mineral he mea nui no ka ulu ʻana o ka iwi, ka ulu ʻana, ka hoʻoponopono a me ka pololei.
Kōkua i ka hoʻēmi kaumaha
ʻOi aku ma mua o 80% o kēia hua he wai.
Hāʻawi ia i ke kaʻina o ke kaumaha me kāna hiʻohiʻona satiety.
Melon kiwano He kumu waiwai ia o ka magnesium a me ka potassium.
Hoʻemi kēia mau minerala i ka mumū, pale i ke kūkulu ʻana o ka arterial plaque, a kōkua i ka hoʻoponopono ʻana i ke koko.
hoʻonui i ka palekana
Melon kiwanou Loaʻa iā ia ka nui o nā meaʻai e pono ai no ka ʻōnaehana pale olakino, e like me ka huaora C, zinc, hao a me ka magnesium.
Pehea e ʻai ai i ka melon horned?
He mānoanoa ka ʻili o waho a uhi ʻia me nā spines liʻiliʻi, a ʻeleʻele ka hua ma mua o ka oʻo ʻana. Akā, i ka wā e oʻo ai, lawe ia i kahi hue ʻalani ʻalani.
ʻOiai hiki ke ʻai ʻia ka ʻiʻo, makemake nui ʻia ka ʻiʻo. He palupalu a māmā ka ʻono.
hua melon pepeiaohaoʻO ke ala maʻalahi loa e ʻai ai i ka moa, ʻo ia ka wehe ʻana, ʻokiʻoki, a puna pololei i ka ʻiʻo.
Hiki ke ʻai ʻia ma ka hoʻohui ʻana i ka paʻakai a i ʻole ke kō e hoʻonui ai i ka ʻono. Hiki ke ʻai ʻia ka hua hou a moʻa paha.
He ino anei ka hua Kiwano?
kiwano ʻOiai maikaʻi, e pale i ka ʻai nui (3-4 i ka lā).
Hiki i kekahi poʻe ke hoʻomohala i kahi hopena maʻi ma muli o nā meaʻai i loko.
kiwano pala olehiki ke loaʻa kahi hopena ʻawaʻawa. Hiki ke hōʻeha i ke poʻo, pilikia o ka ʻōpū, a me ke kuni.
