He mineral koʻikoʻi ka calcium i ka hapa nui o nā iwi a me nā niho. Loaʻa iā ia nā hana e like me ke olakino o ka naʻau, ka hana ʻiʻo a me ka hana ʻana i nā hōʻailona nerve. ʻO ka ʻoki ʻana o ka ʻiʻo, ka hoʻoponopono ʻana i ke koko, ka hoʻokele aʻalolo a me ka hoʻopaʻa ʻana o ke koko e hiki ke helu ʻia ʻo ia nā pōmaikaʻi o ka calcium. ʻO nā meaʻai i loaʻa i ka calcium ka yogurt, ka waiū, ka paʻakai, nā lau lau ʻōmaʻomaʻo, nā legumes, nā aila a me nā hua maloʻo.
ʻO ka calcium kekahi o nā minerala mua a mākou e aʻo ai i ko mākou wā kamaliʻi. "E inu i ka waiū o ko mākou makuahine, i ʻole ʻaʻole hiki iā ʻoe ke loaʻa ka calcium a ulu ʻole kou mau iwi," koi ʻo ia iā ia e inu i ka waiū. Ua ʻōlelo ʻia e lawe i ka nui o ka calcium i ko mākou wā ʻōpio, a ua ʻōlelo ʻia he pono ke pale aku i ka osteoporosis i ko mākou wā ʻelemakule. Pono maoli ke koi a ko kakou mau kahiko e lawe i ka calcium. E hoʻomaopopo maikaʻi ʻoe i kēia ma hope o ka heluhelu ʻana i ka ʻatikala.
He aha ka Calcium?
ʻO ka calcium kahi mea kemika koʻikoʻi i ʻike ʻia i loko o ke kino o ke kanaka ma ke ʻano he metala hina hina hina. Mālama ʻia kēia mineral i loko o nā iwi a me nā niho o ke kanaka a me nā holoholona ʻē aʻe he nui. Mālama nā iwi no ka hoʻokuʻu ʻana i ke kahe koko ke pono.
Inā manaʻo ʻoe he mea pono wale nō ia no ko kākou olakino iwi, ua hewa ʻoe. Pono ka calcium ma mua o ke olakino iwi. Hoʻohana ʻia ia e ʻai i nā meaʻai momona i ka calcium, e hōʻoia i ke kamaʻilio ʻana o ke aʻalolo intercellular, ka hoʻopaʻa ʻana o ke koko, ka huna ʻana o ka hormone a me ka ʻoki ʻana i ka ʻiʻo.
ʻO kekahi pōmaikaʻi ʻē aʻe o ka ʻai ʻana i kēia mau meaʻai, ʻo ia ke kōkua i ka mālama ʻana i ka ʻai. No laila hiki ke maʻalahi ka hoʻemi kaumaha. calcium, magnesium i loko o ke koko,pākuʻi vepotasiuma He mea nui hoʻi e hoʻomalu i nā pae.
Nā kuleana o ka calcium i ke kino
Hoʻohana ʻia ka calcium e hoʻokaʻawale i ke koko, hoʻoneʻe i nā ʻiʻo, a hoʻokuʻu i nā hormones.
Hiki iā ia ke lawe ʻia nā memo mai ka lolo i nā wahi ʻē aʻe o ke kino.
Hoʻoikaika ia i nā niho a me nā iwi.
Ua ʻōlelo mākou ua mālama ʻia ka calcium i loko o nā iwi. Inā ʻaʻole ʻoe e ʻai i nā meaʻai momona i ka calcium, e komo ke kino i kēia mineral mai nā iwi. Ma kēiaʻano, e nāwaliwali nā iwi i ka manawa a hikiʻole ke hana.
No ka mea ʻaʻole hiki i ko mākou kino ke hana i ka calcium, pono mākou e kiʻi i kēia mineral mai ka meaʻai.
Pono ke kino i ka huaʻa D e komo i ka calcium.
He mea nui ka calcium no nā wāhine. no ka meapremenstrual syndromeHoʻopau i nā hōʻailona o ka PMS.
Pono pū ka calcium no ka ulu ʻana o nā keiki. ʻAʻole hiki i nā keiki ke loaʻa ʻole ka calcium i ke kiʻekiʻe.
ʻO nā meaʻai i loaʻa i ka calcium ke kākoʻo i ke olakino iwi a me ka iwi.
ʻOi aku ka nui o ka loaʻa ʻana o kēia mineral i kou mau makahiki.Ola kino iwipono no kona palekana.
ʻO nā meaʻai me ka calciumʻO ka ʻai ʻana e hoʻemi i ka pilikia o kekahi mau ʻano maʻi maʻi maʻi, e like me ka maʻi maʻi maʻi ʻaʻai a me ka rectal.
ʻO kēia mineral, he mea nui loa ia no ko mākou kino, kōkua pū kekahi e lilo i ke kaumaha. ʻO ka ʻai ʻana i nā meaʻai momona i ka calcium e ʻoki i ka ʻai a hoʻemi i ka lawe ʻana i ka calorie.
ʻO nā meaʻai i loko o ka calcium ke kōkua i ka hoʻomaha ʻana i nā ʻiʻo ʻiʻo maʻemaʻe i loaʻa i nā veins a me nā aʻa.
ʻO ka pōmaikaʻi nui loaKāohi ia i ke koko a hoʻohaʻahaʻa i ke koko.
Hoʻomalu a pale i ke koko kiʻekiʻe.
Hoʻopau i nā hōʻailona PMS.
Loaʻa ka calcium i ka waiū a me nā huahana waiu.
ʻO nā meaʻai me ka calcium
Mālama ʻia kēia mineral i loko o ko mākou kino i nā iwi a me nā niho. He hana koʻikoʻi ka ʻai ʻana i nā meaʻai me ka calcium i ka hoʻoikaika a me ka pale ʻana i nā iwi. Pono ko mākou kino i ka calcium e kākoʻo i ka hana ʻiʻo a me ke aʻalolo, hoʻohālikelike i ke koko a me nā pae hormone, a hoʻomaʻamaʻa i ke kamaʻilio ʻana ma waena o nā cell. No laila he aha nā meaʻai i loaʻa i ka calcium?ʻO nā meaʻai waiwai nui ka calcium he mau meaʻai waiū e like me ka waiū, ka paʻakai, a me ka yogurt. Eia nō naʻe, ʻo ka nui o nā meaʻai ʻaʻole waiu i loaʻa i ka nui o kēia mineral. E nānā kākou i nā meaʻai me ka calcium.
ka waiu
Kīkī: ʻO ka cheese me ka nui o ka calcium he Parmesan cheese. He haʻahaʻa ka pāpaʻi palupalu i ka calcium.
ka huaʻala
yogurt: E koho i ka yogurt homemade no ka nui o ka calcium.
Nā huaʻai: Loaʻa i kekahi mau ʻano huaʻai ka nui o ka calcium.alanilʻO ia kekahi o nā huaʻai me ka nui o ka calcium ma mua o nā huaʻai ʻē aʻe. Currants, blackberries a meraspberry komo pū i kēia papa inoa. ʻO nā fiku maloʻo ka hua maloʻo me ka nui o ka calcium.
Pono Calcium i kēlā me kēia lā
ʻO ka nui o ka calcium e pono ai no nā iwi olakino a me nā niho e like me ka makahiki. Manaʻo ʻia ka calcium i kēlā me kēia lā no nā pākeke:
ʻAʻole paha he mau hōʻailona maopopo i ka wā mua o ka calcium haʻahaʻa. He maʻalahi nā hōʻailona.
He aha ka Calcium Deficiency?
Ke hoʻohālikelike ʻia me nā minerala ʻē aʻe, pono mākou i ka nui o ka calcium i kēlā me kēia lā. He mau meaʻai kēia me ka calcium.He mea nui kēia no nā kumu he nui. He aha ka hopena inā ʻaʻole lawa ka calcium? Hiki mai ka nele o ka calcium.
He aha ke kumu o ka nele o ka calcium?
Piʻi ka pilikia o ka nele o ka calcium i kou wā e ʻelemakule ai. Ma keʻano laulā, hiki iā mākou ke papa inoa i nā kumu o ka nele o ka calcium penei;
ʻAʻole i lawe ʻia ka calcium no ka manawa lōʻihi, ʻoi aku hoʻi i ka wā kamaliʻi
ʻO nā lāʻau e hiki ke hoʻemi i ka absorption calcium
Hoʻonui ʻia ka pilikia o ka hoʻomohala ʻana i ka osteopenia a i ʻole osteoporosis.
Ke ulu nei ka pala o ka niho.
Hiki mai ka ha'i iwi.
Hiki ke hoʻopaʻapaʻa i ka ʻiʻo.
Piʻi ka pilikia o ke koko kiʻekiʻe.
Paʻa paha nā aʻa.
Hoʻoulu ia i ka mumū.
Hiki ke ʻike ʻia nā hōʻailona PMS.
Hiki i ka ʻai ʻana.
ʻOi aku ka nui o ka pilikia no nā pōhaku ʻāʻī a me nā gallstones.
Piʻi ka pilikia o ka maʻi puʻuwai a me ka maʻi diabetes.
Loaʻa ka pilikia nui no kekahi mau ʻano maʻi kanesa.
Nā maʻi i ʻike ʻia i ka nele o ka calcium
ʻO nā maʻi i ʻike ʻia i ka nele o ka calcium; nā kūlana e like me ka osteoporosis, ka lauoho lauoho, psoriasis, rickets, osteoporosis. ʻO ka inoa lapaʻau no ka nele o ka calcium he hypocalcemia.hypocalcemia He maʻi ia i ka wā e emi ana ka nui o ka calcium i loko o ke koko.
ʻAʻole paha he mau hōʻailona maopopo i ka wā mua o ka calcium haʻahaʻa. He maʻalahi nā hōʻailona. Eia nō naʻe, inā ʻaʻole mālama ʻia a hoʻomau ka hemahema o ka calcium no ka manawa lōʻihi, hoʻomaka ia e lilo i mea weliweli i ke ola.
ʻO ka nele o ka calcium no ka wā lōʻihi hiki ke alakaʻi i nā loli i nā niho, nā cataracts, nā pilikia lolo a me ka osteoporosis. Hiki ke ʻike ʻia kēia mau maʻi i ka nele o ka calcium;
ʻO wai ka pilikia no nā maʻi i ʻike ʻia i ka nele o ka calcium?
ʻO nā pūʻulu i pilikia nui e ʻike i ka nele o ka calcium penei;
ʻO nā wahine i ka wā a ma hope o ka menopause
ʻO ka poʻe i loaʻa i ka amenorrhea, ʻo ia hoʻi ka poʻe pilikia me ka haʻi ʻana
ʻO ka poʻe me ka lactose intolerance
ʻO nā meaʻai meaʻai a i ʻole vegan
Ka poe me ka ma'i mau
nā kaikamahine ʻōpio
Nā kāne ma luna o 51 makahiki
Pehea e mālama ʻia ai ka nele o ka calcium?
ʻO ke ala maikaʻi loa e mālama ai a pale i ka hemahema ʻo ia ka ʻai ʻana i nā meaʻai me ka calcium. ʻO kekahi ala e mālama ai i ka nele o ka calcium ʻo ia ka lawe ʻana i nā mea hoʻohui calcium. Manaʻo wau ʻaʻole ʻoe e hoʻohana i nā mea hoʻohui calcium me ka ʻole e nīnau i ke kauka. Ma muli o ka nui o ka nui o ka calcium ke kumu o ka hypercalcemia, i kapa ʻia ʻo ka calcium kiʻekiʻe.
Pilikia ka calcium kiʻekiʻe e like me ka calcium haʻahaʻa. ʻO ka loaʻa ʻana o ka nui o ka calcium e hoʻonui i ka pilikia o ka maʻi maʻi cardiovascular, nā pōhaku kīkī a me nā pilikia olakino ʻē aʻe.
Pākuʻi Kalsium
Hiki i ka poʻe olakino ke loaʻa ka nui e pono ai lākou ma ka ʻai ʻana i nā meaʻai waiwai nui o ka calcium. Akā ʻaʻole lawa ka calcium i kekahi poʻe. Pono paha kēia poʻe e lawe i nā mea hoʻopiha calcium me ka ʻōlelo aʻo a ke kauka. ʻO ka poʻe pono e hoʻohana i nā mea hoʻohui calcium e komo pū:
ʻO nā meaʻai meaʻai Vegan
ʻO ka poʻe me ka lactose intolerance
ʻO ka poʻe me nā iwi nāwaliwali (osteoporosis)
ʻO ka poʻe ma ka lāʻau corticosteroid lōʻihi
ʻO ka poʻe me nā maʻi ʻōpū a i ʻole nā maʻi ʻai hiki ʻole ke komo i ka calcium
Nā pōʻino o ka calcium
He mea koʻikoʻi ka loaʻa ʻana o ka nui kūpono o kēlā me kēia mineral a meaʻai. Hiki i ka nui o ka calcium ke loaʻa nā hopena maikaʻi ʻole.
ʻO nā hōʻailona e like me ka constipation, gas, a me ka bloating hiki ke lilo i hōʻailona e lawe nui ana ʻoe i ka calcium.
ʻOi aku ka nui o ka calcium, ʻoi aku ma o nā mea hoʻohuiʻO ka lawe ʻana iā ia e hoʻonui ai i ka pilikia o nā pōhaku ʻāʻī.
I nā hihia liʻiliʻi, hiki i ka nui o ka calcium ke kumu i ke kūkulu ʻana o ka calcium i loko o ke koko. ʻO kēiahypercalcemia Ua kapa.
Hiki i nā kiʻekiʻe kiʻekiʻe o ka calcium ke pale i ke kino mai ka lawe ʻana i nā minerale e like me ka hao a me ka zinc.
