Ua kūʻai ʻia kekahi o nā huahana i kūʻai ʻia ma nā mākeke a kūʻai ʻia kekahi ma ke ʻano he kīʻaha.
nā meaʻai hikiManaʻo ʻia he ʻuʻuku ka momona ma mua o nā meaʻai hou a paʻa paha.
Aia kekahi poʻe e ʻōlelo nei he mau mea ʻino. Wahi a kekahi poʻe, hiki i nā meaʻai hiki ke lilo i ʻāpana o ka meaʻai olakino. "He mea pōʻino anei nā huahana canned?" Eia ka pane i ka nīnau hoihoi…
He aha nā meaʻai canned?
ʻano hiki ʻanaHe ʻano hana ia no ka mālama ʻana i ka meaʻai no ka manawa lōʻihi ma ka hoʻopaʻa ʻana i loko o nā pahu hau.
Hoʻokumu mua ʻia ka meaʻai canned i ka hopena o ke kenekulia 18 e hoʻolako i kahi kumu meaʻai paʻa no nā koa a me nā luina i ke kaua.
He ʻokoʻa iki ke kaʻina hana canning mai kekahi huahana a i kekahi, akā ua hoʻomākaukau ʻia i ʻekolu mau ʻanuʻu nui. ʻO kēia mau ʻanuʻu:
Kaʻina hana
ʻIli ʻia ka meaʻai, ʻoki ʻia, ʻoki ʻia, huki a moʻa paha.
Hoailona hoailona ana
Hoʻopaʻa ʻia nā kini meaʻai i hana ʻia.
paio hahana maoli nō
Hoʻomaʻamaʻa ʻia nā kini e pepehi i nā maʻi bacteria a pale i ka palaha.
Mālama kēia i ka paʻa loa o ka meaʻai i ke ola paʻa a paʻa no 1-5 mau makahiki a ʻoi aku paha.
ʻO nā meaʻai kīʻaha maʻamau, ʻo ia nā huaʻai, nā mea kanu, nā pī, ka sopa, ka ʻiʻo a me ka iʻa.
Pehea ka hopena o ke ʻano Canning i nā waiwai meaʻai?
nā meaʻai hikiManaʻo ʻia nā meaʻai he ʻuʻuku ka momona ma mua o nā meaʻai hou a paʻa paha, akā hōʻike ʻia ka noiʻi ʻaʻole pololei kēia.
ʻOiaʻiʻo, ʻano hiki ʻanapaʻa ka hapa nui o nā meaʻai i loko o ka meaʻai.
ʻAʻole pili ka protein, carbohydrates a me ka momona i ke kaʻina hana. ʻO ka hapa nui o nā minerala a me nā huaora hiki ke hoʻoheheʻe ʻia e like me nā huaora A, D, E, a me K.
No kēia kumu, hōʻike nā haʻawina e kiʻekiʻe ana nā meaʻai kiʻekiʻe i kekahi mau meaʻai i nā meaʻai like ma hope o ke kanu ʻana.
Me keia, mālama ʻia e like me nā huaora C a me B, no ka mea, loaʻa pinepine lākou i ka wela kiʻekiʻe nā huaora hoʻoheheʻe wai hiki ke poino.
He mea maʻamau kēia mau huaora i ka wela a me ka ea, no laila hiki ke nalowale i ka wā o ka hana maʻamau o ka home, ka kuke ʻana a me ka mālama ʻana.
Me keia, mālama ʻia ʻOiai e hōʻino paha ke kaʻina hana i kekahi mau huaora, hoʻonui pū ka nui o nā pūhui olakino ʻē aʻe.
No ka laʻana, hoʻokuʻu ka ʻōmato a me ke kulina i nā antioxidants hou aʻe i ka wā i wela ai; ʻO nā ʻano mea hiki ke lilo i kumu maikaʻi o nā antioxidants.
ʻO ka hoʻololi ʻana i nā pae meaʻai pākahi, nā meaʻai kēpau he mau kumu maikaʻi o nā huaora a me nā minela koʻikoʻi.
Ma hoʻokahi haʻawina, 6 a ʻoi aʻe paha manawa o ka pule huahana hiki nā mea ʻai, 2 a emi mai i kēlā me kēia pule huahana hiki Ua hōʻike lākou i nā meaʻai kiʻekiʻe o 17 mau meaʻai pono e hoʻohālikelike ʻia i ka poʻe i ʻai iā lākou.
Hiki i nā meaʻai hiki ke kūʻai aku a maʻalahi hoʻi e hoʻomākaukau
nā meaʻai hikihe ala maʻalahi a kūpono hoʻi e ʻai ai i nā meaʻai.
Ma nā wahi he nui o ka honua, ʻaʻole loaʻa nā meaʻai palekana a maikaʻi hoʻi. Kōkua ka canning i ka poʻe e loaʻa i nā ʻano meaʻai like ʻole a puni ka makahiki.
ʻOiaʻiʻo, ʻaneʻane hiki ke loaʻa nā meaʻai a pau i loko o ke kini.
nā meaʻai hiki hiki ke mālama pono ʻia no nā makahiki i hala iho nei a he liʻiliʻi ka manawa hoʻomākaukau.
Eia kekahi, ʻoi aku ka liʻiliʻi ma mua o nā huahana hou.
Hiki ke loaʻa i nā huina o ka BPA
BPA (Bisphenol-A)he kemika i hoʻohana pinepine ʻia i loko o ka ʻeke meaʻai, me nā kini tin.
Hōʻike nā haʻawina e hiki ke laha ka BPA i loko o nā meaʻai hiki ke hoʻolaha ʻia mai ka laina kini i ka meaʻai a mākou e ʻai ai.
Hoʻokahi haʻawina 78 ʻokoʻa meaʻai kēpau ua nānā a loaʻa iā BPA ma 90% o lākou. Eia kekahi, noiʻi ka ʻai ʻana i ka pā Ua hoʻomaopopo ʻia ʻo ka hoʻolaha ʻana i ka BPA ke kumu nui.
I loko o kahi noiʻi, ua hōʻike ka poʻe i komo i ka ʻai ʻana i ka ʻeke 5 o ka sopa canned i kēlā me kēia lā no 1 mau lā i ʻoi aku ma mua o 1.000% ka piʻi ʻana o ka BPA i kā lākou mimi.
Ua hōʻike pū nā hoʻokolohua i nā holoholona i nā hopena weliweli. No ka laʻana, he BPAUa hōʻike ʻia ʻo ia he mea hoʻokaʻawale endocrine.ʻO ia ke ʻano hiki ke hoʻopilikia i ka ʻōnaehana hormonal.
ʻOiai ua hui pū ʻia nā mea hōʻike, ua hoʻopili kekahi mau haʻawina kanaka i ka BPA i nā pilikia olakino e like me ka maʻi maʻi puʻuwai, ka maʻi diabetes type 2 a me ka maʻi male kāne.
No ka hōʻemi ʻana i ka ʻike BPA, meaʻai kēpau ʻaʻole ia he manaʻo maikaʻi.
ʻOiai kakaʻikahi loa, ʻaʻole i mālama pono ʻia nā meaʻai kēpau ""Clostridium botulinum" Loaʻa paha kekahi ʻano bacteria weliweli i kapa ʻia ʻo
ʻO ka ʻai ʻana i ka meaʻai haumia hiki ke hoʻoulu i ka botulism, kahi maʻi koʻikoʻi e hiki ke hoʻomake i ka lolo a me ka make ke waiho ʻole ʻia.
Nui nā maʻi botulism i loaʻa ma muli o ka meaʻai ʻaʻole hiki ke hoʻopaʻa ʻia ma ka home. He kakaikahi ka botulism mai ka meaʻai kēpau.
Mai ʻai i ka meaʻai mai nā kini pehu, mūmū, māwae, a i ʻole ka hū.
Hoʻohui ʻia paha kekahi i ka paʻakai, ke kō, a i ʻole nā mea mālama
ʻO ka paʻakai, ke kō a me nā mea mālama i kekahi manawa kaʻina hana canning hoʻohui ʻia i ka wā
Hiki ke kiʻekiʻe ka paʻakai i kekahi mau meaʻai hiki. ʻAʻole pilikia kēia i ke olakino i ka hapa nui o ka poʻe, akā hiki ke pilikia no kekahi, e like me ka poʻe me ke koko kiʻekiʻe.
Loaʻa i ke kō i hoʻohui ʻia i hiki ke hoʻopilikia i nā hopena.
Ua pili ka nui o ke kō me ka nui o ka pilikia o nā maʻi he nui, e like me ka momona, ka maʻi puʻuwai, a me ka maʻi diabetes type 2.
Hiki ke hoʻohui ʻia nā mea mālama kūlohelohe a i ʻole kemika.
Pehea e koho ai i ka meaʻai canned pono?
E like me nā meaʻai a pau, pono e heluhelu i ka lepili a me ka papa inoa meaʻai.
Inā pili ka paʻakai iā ʻoe, koho i ka "sodium haʻahaʻa" a i ʻole "ʻaʻohe paʻakai i hoʻohui ʻia".
E koho i nā hua kēla ma kahi o ka syrup e pale aku i ke kō.
ʻO ka hoʻokahe ʻana a me ka holoi ʻana i ka meaʻai e hoʻohaʻahaʻa i ka paʻakai a me ke kō.
Nui meaʻai kēpauʻAʻohe mea hoʻohui i hoʻohui ʻia, akā ʻo ke ala wale nō e ʻike maopopo ai ʻo ia ka heluhelu ʻana i ka papa inoa meaʻai.
Pehea e ʻai ai i nā meaʻai canned?
- meaʻai kēpau E nānā i ka lā pau ma mua o ke kūʻai ʻana. E mālama pono ʻaʻole e kūʻai i nā lua, nā māwae a i ʻole nā kini i ʻoki ʻia.
- Hana ʻia i ka home meaʻai kēpau Ma mua o ka ʻai ʻana, e hoʻopaʻa pono i ka uhi. He meaʻai pohō ka ea.
– No ka hiki ʻana i ka home, pono e palahalaha ke poʻi. Loaʻa ka ea ka poʻe pahū iki. ʻAʻole loa e ʻai.
- Inā huʻi ka wai i ka wā e wehe ai ʻoe i ka poʻi, e hōʻike ana kēia he bacteria i loko.
– I ka wā kuke, pono e kuke ʻia ka meaʻai no 10 mau minuke.
- I loko o ka iʻa hiki, inā ʻaʻole ʻike ʻia ka palaka ma hope o ka wehe ʻana i ka poʻi, kūpono ia no ka ʻai ʻana.
Hiki paha ke ʻona ʻia?
ʻO kekahi o nā mea ʻawaʻawa maʻamau hiki ke ʻai ʻiahe mea hiki ke hiki i kekahi.
He aha ke kumu o ka make ʻana i ka meaʻai?
– ʻO nā meaʻai hiki ʻole i hoʻomoʻa ʻole ʻia i ka mahana kūpono ke kumu o ka make.
- ʻO ka pani ʻole ʻana i nā poʻi hiki ke hanu ka meaʻai a ulu ka maʻi bacteria i loko. Hoʻokuʻu ʻia ʻo Clostridium botulinum toxin i loko o ia mau kini a hiki i kēia ʻawaʻawa ke hoʻoulu i nā pilikia koʻikoʻi, me ka make ʻana o ke kanaka.
– ʻO ke kumu ʻē aʻe o ka lāʻau ʻawaʻawa, ʻo ia ke koho ʻana i nā mea kanu popopo no ke kini ʻana. Ke hoʻohui ʻia nā meaʻai popopo i loko o nā hue, hana koke lākou i ka bacteria i loko o kahi wahi paʻa a hoʻoweliweli i ke olakino i ka ʻai ʻana.
– ʻO ka meaʻai hiki ke loaʻa ka pilikia o ka make. ʻO nā meaʻai hiki i ka wā pau ke kumu o ka make i ka manawa pōkole.
Pehea ka ʻike ʻia ʻana o ka meaʻai hiki ke ʻai ʻia?
- Inā loaʻa iā ʻoe ka ʻeha ʻōpū ma hope koke o ka ʻai ʻana i ke kini
- Inā ʻike ʻoe i ka nausea a me ka luaʻi
– Inā ʻeha ka ʻeha a me ka ʻeha o ka mea e ʻai ana i ka pā
- Inā koʻikoʻi ka ʻoki ʻana o ka ʻōpū
– Inā maloʻo a wela ka ʻāʻī, ua make paha ka ʻai i ke kanaka. Pono ka hana wikiwiki.
Pono ʻoe e ʻai i nā meaʻai canned?
nā meaʻai hikihiki ke lilo i meaʻai kūpono ke loaʻa ʻole nā meaʻai hou.
Hāʻawi kēia mau mea i nā meaʻai pono a kūpono loa.
Me keia, nā meaʻai kēpau He kumu nui ia o ka BPA, hiki ke alakaʻi i nā pilikia olakino.
nā meaʻai hiki Hiki iā ia ke lilo i ʻāpana o ka meaʻai olakino, akā he mea nui e heluhelu i nā lepili a koho e like me ia.
