'A'ole like me kekahi mau mea 'alergi mea'ai, hoʻomanawanui ʻaiʻaʻole hoʻoweliweli i ke ola. Eia naʻe, hiki ke pilikia loa i ka poʻe i hoʻopilikia ʻia.
ʻaʻai intolerances He mea maʻamau a mahuahua. 20% o ka heluna kanaka o ka honua hoʻomanawanui ʻai hiki ke manaoia.
ʻaʻai intolerancesHiki ke paʻakikī ke ʻike ma muli o ka laulā o nā hōʻailona. ʻO ka mea maʻamau i hoʻomanawanui ʻai, e wehewehe ʻia nā hōʻailona e kū mai ana a me nā meaʻai e pale aku ai ka poʻe me kēia intolerance.
He aha ka meaʻai ʻole?
ʻO ka huaʻōlelo "hypersensitivity meaʻai" pili i nā allergies meaʻai a me hoʻomanawanui ʻaihōʻike. A hoʻomanawanui ʻaiʻAʻole like ia me ka maʻi ʻai, akā like paha kekahi mau hōʻailona.
ʻOiaʻiʻo, maʻi ʻai ve hoʻomanawanui ʻaiHiki ke paʻakikī ke hoʻokaʻawale i waena o nā mea ʻelua, ma ia ʻano ʻoi aku ka maikaʻi e nīnau i ke kauka.
he hoʻomanawanui ʻai Ke hiki mai, hoʻomaka mau nā hōʻailona i loko o kekahi mau hola ma hope o ka ʻai ʻana i ka meaʻai maʻalahi.
Eia naʻe, ʻaʻole hiki ke ʻike ʻia nā hōʻailona a hiki i 48 mau hola a hiki ke hoʻomau i nā hola a i ʻole nā lā, e paʻakikī loa ka ʻike ʻana i nā meaʻai hewa.
He aha hou aʻe, no ka poʻe e ʻai pinepine i nā meaʻai maʻalahi, hiki ke paʻakikī ke hoʻohui i nā hōʻailona me kahi meaʻai.
ʻaʻai intolerancesʻOiai he ʻokoʻa nā hōʻailona, hoʻopilikia nui ia i ka ʻōnaehana digestive, ka ʻili a me ka ʻōnaehana hanu. kekahi hoʻomanawanui ʻai ʻO nā hōʻailona i loaʻa:
- Ka maʻi ʻaʻai
– Puahu
– ʻO nā hives
- ʻEha poʻo
- Nausea
- Ka luhi
- ʻeha ka ʻōpū
– ihu holo
ʻaʻai intolerancesNo ka mālama ʻana i ka maʻi, pale ʻia nā meaʻai i hoʻopilikia ʻia a kau ʻia kahi meaʻai hoʻopau kūikawā. ʻai hoʻopauE hoʻopau i nā meaʻai e pili ana i ka intolerance no kekahi manawa a pau nā hōʻailona. Hoʻokomo hou ʻia nā meaʻai i wehe ʻia mai ka meaʻai, hoʻokahi i ka manawa, ʻoiai ke nānā ʻia nā hōʻailona.
ʻO kēia ʻano meaʻai e kōkua i ka poʻe e ʻike i nā meaʻai e hōʻike ai i nā hōʻailona.
ʻO nā meaʻai maʻamau loa
ʻAʻole hoʻomanawanui i ka Lactose
ʻO ka Lactose kahi kō i loaʻa i ka waiū a me nā huahana waiu. Ua wāwahi ʻia i loko o ke kino e kahi enzyme i kapa ʻia ʻo lactose, kahi mea e pono ai no ka hoʻoemi pono ʻana a me ka absorption o ka lactose.
lactose intolerancema muli o ka hemahema o nā enzymes lactose, ka mea i hiki ʻole ke hoʻoheheʻe i ka lactose a me nā hōʻailona digestive. ʻO nā hōʻailona o ka lactose intolerance penei:
- ʻeha ka ʻōpū
– Puahu
- Ka maʻi ʻaʻai
- Gaz
- Nausea
He mea maʻamau ka lactose intolerance. ʻO ka ʻoiaʻiʻo, ua manaʻo ʻia ʻo 65% o ka heluna kanaka o ka honua i paʻakikī i ka ʻeli ʻana i ka lactose.
Hiki ke ʻike ʻia ka lactose intolerance ma nā ʻano like ʻole, me ka hoʻāʻo ʻana i ka lactose tolerance test, lactose breath test, a i ʻole stool PH test.
Inā manaʻo ʻoe ua loaʻa iā ʻoe ka lactose intolerance, e pale i nā huahana waiu i loaʻa i ka lactose, e like me ka waiū a me ka ice cream.
He liʻiliʻi ka lactose ma mua o nā huahana waiu ʻē aʻe i ka Kefir, nā huluhulu kahiko, a me nā huahana fermented, e hōʻemi ʻia ai ka pilikia no ka poʻe me ka lactose intolerance.
ʻAʻole hoʻomanawanui ʻo Gluten
ʻO Gluten ka inoa maʻamau no nā protein i loaʻa i ka palaoa, ka bale a me ka rai. Hoʻopili ʻia kekahi mau kūlana me ka gluten, me ka maʻi celiac, non-celiac gluten sensitivity, a me ka maʻi maʻi palaoa.
maʻi celiac pili i ka pane immune, no laila ua helu ʻia ʻo ia he maʻi autoimmune. Ke ʻike ʻia ka poʻe me ka maʻi celiac i ka gluten, hoʻouka ka ʻōnaehana immune i ka ʻōpū liʻiliʻi a hiki ke hōʻeha nui i ka ʻōnaehana digestive.
Hoʻopili pinepine ʻia nā maʻi ʻaʻai palaoa me ka maʻi celiac ma muli o nā hōʻailona like. Hoʻokumu ʻia ka maʻi Celiac ma muli o kahi pane kūlohelohe kūlohelohe i ka gluten, aʻo nā allergies palaoa e hoʻopuka i kahi antibody e hoʻopuka i kahi allergy i nā protein i loko o ka palaoa.
Eia nō naʻe, nui ka poʻe i ʻike i nā hōʻailona naʻau ma hope o ka hoʻāʻo ʻana i ka maikaʻi no ka maʻi celiac a i ʻole ka maʻi maʻi palaoa.
Non-celiac gluten sensitivity ka hoʻomanawanui ʻole o ka glutenUa ʻike ʻia ʻo ia he ʻano maʻalahi o ka maʻi a ua manaʻo ʻia e pili ana i ka 0.5 a 13% o ka heluna kanaka. ʻO nā hōʻailona o ka non-celiac gluten sensitivity e like me ka maʻi celiac a me:
– Puahu
- ʻeha ka ʻōpū
- ʻO ka maʻi paʻa a i ʻole ka paʻa
- ʻEha poʻo
- Ka luhi
- Eha hui
– Ka ʻili ʻili
- Ke kaumaha a i ʻole ka hopohopo
– Anemia
ʻO ka maʻi Celiac a me ka non-celiac gluten sensitivity e mālama ʻia me ka meaʻai gluten-free. Pono e ʻai i ka meaʻai me ka ʻole o nā huahana gluten:
- Berena
- Pasta
– Palaoa
- Bia
- Nā meaʻai kālua
– Pahūpahū
- ʻO nā kīʻaha, ʻoi aku ka soy sauce
ʻO kēia nā meaʻai e pale aku ai.
ʻAʻole hoʻomanawanui i ka caffeine
caffeineHe kemika ʻawaʻawa ia i loaʻa i loko o nā ʻano mea inu like ʻole, e like me ke kope, soda, kī, a me nā mea inu ikaika. He mea hoʻoulu, ʻo ia hoʻi, hoʻemi ia i ka luhi a hoʻonui i ka makaʻala ke ʻai ʻia.
Hana ia i kēia ma ke kāohi ʻana i nā mea loaʻa no ka adenosine, kahi neurotransmitter e hoʻoponopono i ka pōʻai hiamoe-ala a hoʻoulu i ka hiamoe. Hiki i ka hapa nui o nā pākeke ke ʻai i ka 400 mg o ka caffeine i ka lā me ka loaʻa ʻole o nā hopena ʻaoʻao. ʻO ia ka nui o ka caffeine i loko o ʻehā kīʻaha kofe.
Eia naʻe, ʻoi aku ka maʻalahi o kekahi poʻe i ka caffeine a ʻike i nā hopena ma hope o ka ʻai ʻana i nā mea liʻiliʻi. Ua pili kēia hypersensitivity i ka caffeine i nā genetics, a me kona hiki ke metabolize a huna i ka caffeine.
He ʻokoʻa ka ʻike o ka caffeine mai ka maʻi maʻi caffeine, e pili ana i ka ʻōnaehana pale. Hiki i nā poʻe me ka hypersensitivity caffeine ke ʻike i kēia mau hōʻailona ma hope o ka inu ʻana i ka caffeine liʻiliʻi:
– Ka puuwai wikiwiki
- Hopohopo
- Ka huhū
– ʻaʻohe hiamoe
- hoʻomaha
Pono ka poʻe maʻa i ka caffeine e hōʻemi i kā lākou ʻai ʻana ma o ka pale ʻana i nā meaʻai a me nā mea inu i loko o ka caffeine, me ka kofe, soda, nā mea inu ikaika, ke kī a me ke kokoleka.
Salicylate Intolerance
ʻO nā salicylates nā kemika kūlohelohe i hana ʻia e nā mea kanu i mea e pale aku ai i nā pilikia o ke kaiapuni e like me nā iniseti a me nā maʻi.
Loaʻa i nā salicylates nā waiwai anti-inflammatory. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia nā meaʻai waiwai i kēia mau pūhui e pale aku i kekahi mau maʻi, e like me ka maʻi maʻi colorectal.
ʻO kēia mau kemika kūlohelohe; Loaʻa ia ma nā ʻano meaʻai like ʻole e like me nā huaʻai, nā mea kanu, nā kī, kofe, nā mea ʻala, nā nati a me ka meli. Ma waho aʻe o ka lilo ʻana i mea kūlohelohe o nā meaʻai he nui, hoʻohana pinepine ʻia nā salicylates ma ke ʻano he mea mālama meaʻai a hiki ke loaʻa i nā lāʻau lapaʻau.
ʻOiai ʻo ka nui o nā salicylates hiki ke hoʻopilikia i ke olakino, ʻaʻohe pilikia o ka hapa nui o ka poʻe e ʻai i ka nui o nā salicylates i loaʻa i nā meaʻai.
Eia nō naʻe, paʻakikī loa kekahi poʻe i kēia mau pūhui a ulu nā hopena i ka wā e ʻai ai lākou i nā mea liʻiliʻi.
ʻOiai ʻaʻole hiki ke hoʻopau loa i ka salicylates mai ka meaʻai, ʻo ka poʻe me ka salicylate intolerance e pale aku i nā salicylates e like me nā mea ʻala, kofe, nā hua waina, a me nā ʻalani, a me nā mea hoʻonaninani a me nā lāʻau i loaʻa i ka salicylates.
ʻAʻole hoʻomanawanui ʻo Histamine
Hana ʻia nā Amine e ka bacteria i ka wā e mālama ai i ka meaʻai a me ka fermentation a loaʻa i nā ʻano meaʻai like ʻole. ʻOiai he nui nā ʻano amines, pili pinepine ʻia ka histamine me nā intolerances pili i ka meaʻai.
ʻO ka histamine he mea kemika i loko o ke kino e pāʻani ana i ke ʻano o ka immune, digestive a me nā ʻōnaehana nerve.
Kōkua ia i ka pale ʻana i ke kino mai ka maʻi ma o ka hoʻokumu ʻana i kahi pane inflammatory koke i nā allergens. Hoʻomaka ʻo ia i ka sneezing, ka ʻili, a me ka wai ʻana o nā maka e hiki ke kipaku aku i nā mea hoʻoweliweli.
I nā poʻe i ʻike ʻole ʻia, ua maʻalahi ka histamine i ka metabolized a excreted. Eia nō naʻe, ʻaʻole hiki i kekahi poʻe ke wāwahi pono i ka histamine, e hoʻonui ai i ke kino.
ʻO ke kumu maʻamau o ka histamine intolerance ʻo ia ka hana impaired o nā enzymes kuleana no ka haki ʻana o ka histamine - diamine oxidase a me N-methyltransferase. ʻO nā hōʻailona o ka histamine intolerance ka:
- Hoʻopilikia i ka ʻili
- ʻEha poʻo
– ʻAiʻi
- Hopohopo
– ʻO ka ʻōpū o ka ʻōpū
- Ka maʻi ʻaʻai
– ke koko haʻahaʻa
ʻO ka poʻe ʻaʻole hiki ke ʻae i ka histamine e pale i kēia mau meaʻai:
– Nā meaʻai fermented
– Nā ʻiʻo i hoʻōla ʻia
– Nā hua maloʻo
- Citrus
– avocado
– ʻO nā huluhulu kahiko
– Iʻa puhi
- ka vīneka
- ʻO nā mea inu e like me ayran
- ʻO nā ʻuhane fermented e like me ka pia a me ka waina
FODMAP Intolerance
He pōkole nā FODMAP no nā oligo-, di-, mono-saccharides a me polyols. ʻO kēia nā pūʻulu o nā kalapona pōkole i hiki ke hoʻoulu maoli i ka hoʻonāukiuki ʻana i nā meaʻai he nui.
KUPIIIIʻAʻole komo maikaʻi lākou i loko o ka ʻōpū liʻiliʻi a hele i ka ʻōpū nui kahi e hoʻohana ʻia ai lākou i wahie no ka maʻi bacteria. Hoʻopau ka bacteria a "ferment" FODMAPs, ka mea e hoʻohua ai i ke kinoea a hoʻoulu i ka bloating a me ka ʻeha.
He mau waiwai osmotic kēia mau carbohydrates, ʻo ia hoʻi, huki lākou i ka wai i loko o ka ʻāpana digestive, e hoʻoulu ai i ka maʻi maʻi a me ka ʻeha. ʻO nā hōʻailona o ka FODMAP intolerance:
– Puahu
- Ka maʻi ʻaʻai
- Gaz
- ʻeha ka ʻōpū
– Paʻa paʻa
He mea maʻamau ka FODMAP intolerance i nā poʻe maʻi me ka maʻi irritable bowel syndrome. ʻOiaʻiʻo, 86% o ka poʻe i loaʻa i ka maʻi irritable bowel syndrome e ʻike i ka hōʻemi ʻana i nā hōʻailona digestive ma hope o ka ʻai haʻahaʻa-FODMAP. ʻO nā meaʻai waiwai nui o FODMAP:
- Apple
– ʻO nā pāpaʻi palupalu
- Ka meli
- Waiu
- Artichoke
- Berena
- Piʻi
- Lentil
- Bia
Sulfite Intolerance
ʻO Sulfites nā kemika i hoʻohana nui ʻia ma ke ʻano he preservatives i nā meaʻai, nā mea inu, a me kekahi mau lāʻau lapaʻau. Hiki ke ʻike maoli ʻia i loko o kekahi mau meaʻai, e like me nā hua waina a me nā paʻakai kahiko.
Hoʻohui ʻia nā sulfites i nā meaʻai e like me nā hua maloʻo e hoʻopaneʻe i ka browning a me ka waina e pale ai i ka palaha ʻia e nā keleawe.
Hiki i ka hapa nui o nā kānaka ke ʻae i nā sulfites i loaʻa i nā meaʻai a me nā mea inu, akā paʻakikī kekahi i kēia mau kemika.
He mea maʻamau ka ʻike Sulfite i ka poʻe me ka hānō, akā ʻaʻole hiki i ka poʻe me ka hānō ke ʻae i ka sulfites. ʻO nā hōʻailona maʻamau o ka naʻau sulfite penei:
- ka pehu o ka ʻili
– Hoʻopaʻa ihu
– Ke kuʻekuʻe wāwae
- Ka maʻi ʻaʻai
– Ka uwe ana
- Ahu
Hiki i nā Sulfites ke hoʻopōkole i ka hanu i nā mea maʻi asthmatic koʻikoʻi a i nā hihia koʻikoʻi hiki ke hoʻoweliweli i ke ola.
ʻO nā laʻana o nā meaʻai i loaʻa i nā sulfites penei:
- Hua maloʻo
- Waina
- ʻAla cider winika
- nā mea kanu ʻai i ke kī
- ʻO nā meaʻai e like me nā pīkī
- Mea ʻala
- Nā ʻili
- Bia
- Ti
ʻAʻole hoʻomanawanui ʻo Fructose
ʻO Fructose kahi ʻano FODMAP, he kō maʻalahi me nā mea ʻono e like me ka meli, agave, a me nā huaʻai a me nā mea kanu e like me ka kiʻekiʻe fructose corn syrup.
ʻO ka hoʻohana ʻana i ka fructose, ʻoi aku ka nui o nā mea inu ʻono, ua piʻi nui aʻe i ka hapa haneli i hala aku nei a ua hoʻopili ʻia i ka piʻi ʻana o ka momona, ka maʻi ate a me ka maʻi puʻuwai.
Me ka hoʻonui ʻana i nā maʻi pili i ka fructose, ua hoʻonui ʻia ka malabsorption fructose a me ka intolerance. ka hoʻomanawanui ʻole o ka fructose ʻAʻole komo pono ka fructose i loko o ke koko.
Akā, ʻo ka malabsorbent fructose ke kumu o ka hoʻohaunaele ʻana i kahi i hoʻomoʻa ʻia e ka maʻi bacteria a hoʻolaha ʻia i loko o ka ʻōpū. ʻO nā hōʻailona o ka malabsorption fructose penei:
- Gaz
- Ka maʻi ʻaʻai
- Nausea
- ʻeha ka ʻōpū
- luaʻi
– Puahu
Hiki ke maʻalahi ka poʻe me ka fructose intolerance i nā FODMAP ʻē aʻe a hiki ke pōmaikaʻi mai ka meaʻai haʻahaʻa-FODMAP. No ka hoʻopau ʻana i nā hōʻailona pili i ka malabsorption fructose, pono e pale ʻia nā meaʻai fructose kiʻekiʻe:
– kopa
- Ka meli
- ʻO ka wai apple a me ka apple cider vinegar
- Nectar Agave
- ʻO nā meaʻai i loaʻa i ka syrup kulina fructose kiʻekiʻe
- ʻO kekahi mau huaʻai e like me ka melika, cherries a me nā pears
– ʻO kekahi mau mea kanu, e like me ke kō
Nā meaʻai ʻole ʻē aʻe
i helu ʻia ma luna hoʻomanawanui ʻai nā mea maʻamau.
Eia nō naʻe, aia kekahi mau meaʻai a me nā meaʻai ʻē aʻe e ʻike ai nā kānaka:
aspartame
ʻO Aspartame kahi mea ʻala maʻamau i hoʻohana ʻia ma ke ʻano he pani kō. ʻOiai ke kū'ē nei ka noiʻi, ua hōʻike kekahi mau haʻawina i nā hopena ʻaoʻao e like me ke kaumaha a me ka huhū i ka poʻe me ka naʻau.
hua
Pilikia kekahi poʻe i ka ʻeli ʻana i nā hua keʻokeʻo akā ʻaʻole lākou maʻi i nā hua. Hiki i ka ʻae ʻana o ka hua manu ke hōʻailona e like me ka maʻi maʻi a me ka ʻeha ʻōpū.
MSG
Hoʻohana ʻia ka Monosodium glutamate (MSG) ma ke ʻano he mea hoʻohui ʻono i nā meaʻai. Pono ka noiʻi hou aʻe, akā hōʻike kekahi mau haʻawina e hiki ke hoʻoulu i ka ʻeha o ke poʻo, ka hives, a me ka ʻeha o ka umauma.
mea kala ʻai
Ua hōʻike ʻia nā mea waihoʻoluʻu meaʻai e like me Red 40 a me Yellow 5 e hoʻoulu i ka hypersensitivity reactions i kekahi poʻe. ʻO nā hōʻailona e pili ana i ka pehu ʻana o ka ʻili a me ka nasal congestion.
Maya
ʻO ka poʻe i maʻa i ka hū ke ʻike pinepine i nā hōʻailona koʻikoʻi ma mua o ka poʻe me ka maʻi hū. Hoʻopili ʻia nā hōʻailona ma ka ʻāpana digestive.
nā waiʻona kō
nā waiʻona kō Hoʻohana pinepine ʻia ma ke ʻano he zero-calorie koho i ke kō. Hiki iā lākou ke hoʻoulu i nā pilikia digestive nui i kekahi poʻe, e like me ka bloating a me ka diarrhea.
Ma ka hopena;
ʻaʻai intolerances ʻokoʻa mai ka maʻi ʻaʻai. ʻAʻole hoʻomaka ka hapa nui i ka ʻōnaehana immune a ʻoi aku ka paʻakikī o kā lākou mau hōʻailona. Eia nō naʻe, hiki ke hoʻopilikia i ke olakino a pono e mālama pono ʻia.
He nui ka poʻe i hoʻomanawanui a hypersensitive i nā meaʻai a me nā mea hoʻohui e like me nā huahana dairy, caffeine, a me ka gluten.
Inā manaʻo ʻoe he intolerance ʻoe i kekahi meaʻai a mea hoʻohui meaʻai paha, e nīnau i ke kauka e pili ana i ka hoʻāʻo a me nā koho lapaʻau.
hoʻomanawanui ʻai ʻoi aku ka liʻiliʻi o ka maʻi maʻi ma mua o ka meaʻai, akā hiki ke hoʻopilikia i ka maikaʻi o ko lākou ola.
No laila, e pale i nā hōʻailona makemake ʻole a me nā pilikia olakino, hoʻomanawanui ʻaipono e ike i ka.
