Durian aiʻole ku ana He hua ʻano like ʻole ia. ʻAi nui ʻia ia ma Asia Hikina Hema, kahi i kapa ʻia ʻo "ke aliʻi o ka hua". He ʻoi aku ka nui o nā meaʻai ma mua o nā hua ʻē aʻe. Eia naʻe, he inoa maikaʻi ʻole ia ma muli o kona ʻala ikaika.
He aha ka hua durian?
He hua pāpū ia i ʻike ʻia no ka nui a me ka ʻiʻo o ka ʻili o waho. He ʻano ʻano nui kona a he ʻiʻo ʻala like me ka ʻaila. Nui nā ʻano like ʻole, akā ʻo ka mea maʻamau Durio zibethinus'ʻoluʻolu.
Hiki ke kala ʻia ka ʻiʻo o ka hua. He melemele a keʻokeʻo paha, akā hiki ke ʻulaʻula a ʻōmaʻomaʻo paha. Ke ulu nui nei ia ma nā ʻāina ʻo ʻAsia Hema e like me Malaysia, Indonesia, a me Thailand, a ma nā wahi wela a puni ka honua.
Hiki i ka hua ke ulu a hiki i 30 knm ka lōʻihi a 15 knm ka laulā. he maʻamau hua durian aia ma kahi o 2 kīʻaha (486 grams) o ka ʻiʻo ʻai. hoʻokahi durian ʻO ke kaumaha ma kahi o 602 grams a he kumu maikaʻi ia o ka ikehu.
Pehea e hoʻohana ʻia ai ka durian?
Hoʻohana ʻia kēia hua ʻāina i nā kīʻaha ʻono a ʻono. Hiki ke ʻai ʻia ka ʻiʻo momona a me nā ʻanoʻano, akā pono e kuke ʻia nā hua.
Ka ʻono o ka hua durian ʻO ka paʻakai, nā ʻalemona, ke kāleka a me ka caramel i wehewehe ʻia e like me ka ʻai ʻana i ka manawa like. ʻO nā meaʻai e hoʻohana pinepine ʻia ai nā hua:
- Waiwai
- Sopa
- ʻO nā mea ʻono, ice cream a me nā mea ʻono ʻē aʻe
- Hoʻonani
Hua Durian Nutritional Value
hua durianLoaʻa iā ia kahi hiʻohiʻona momona maikaʻi. ʻOi aku ka kiʻekiʻe o nā hua ma mua o nā huaʻai ʻē aʻe ma ke ʻano o nā meaʻai i loko. Hoʻokahi kīʻaha (243 grams) ʻiʻo hua durian Loaʻa iā ia kēia mau meaʻai:
Kalori: 357
Ka momona: 13 grams
Kāpena: 66 grams
ʻO ka fiber: 9 grams
Pūmua: 4 gram
Huaʻai C: 80% o ka waiwai o kēlā me kēia lā (DV)
Thiamine: 61% o ka DV
Manganese: 39% o ka DV
Huaola B6: 38% o ka DV
Potasuma: 30% o ka DV
Riboflavin: 29% o ka DV
Ke keleawe: 25% o DV
Folate: 22% o ka DV
Magnesium: 18% o ka DV
Niacin: 13% o ka DV
Eia kekahi, nā anthocyanins, carotenoids,polyphenolHe waiwai hoʻi ia i nā mea kanu olakino e like me nā phytonutrients a me nā flavonoids. ʻO ka hapa nui o kēia mau mea he antioxidants.
mea kanu durianHoʻohana ʻia nā ʻāpana āpau o ke aʻa - nā lau, ka ʻili, nā aʻa a me nā hua - i ka lāʻau lapaʻau kuʻuna Malaysian e mālama i nā ʻano maʻi like ʻole, e like me ke kuni kiʻekiʻe, ka jaundice a me nā kūlana ʻili. Wahi a ka noiʻi pono durian penei:
Hoʻemi i ka pilikia o ka maʻi kanesa
hua durian Loaʻa iā ia nā waiwai antioxidant e hiki ke kōkua i ka hōʻemi ʻana i ka maʻi kanesa. Aia i loko o ka hua nā polyphenols e kāohi ana i ka ulu ʻana o ka maʻi kanesa a me ka pepehi ʻana i nā maʻi maʻi maʻi. I loko o kahi noiʻi, ua hōʻike ka hua i nā hopena pale i nā laina cell cancer maʻi umauma.
ʻIke ʻia nā radical manuahi e hoʻopau i nā cell olakino a hoʻolaha i ka maʻi kanesa. hua durianKōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa, ʻoiai e hakakā ana nā antioxidants i nā radical manuahi.
Kōkua i ka pale ʻana i nā maʻi cardiovascular
hua durianʻO ka organosulfur i loko o ka huahana e hōʻemi i ka hopena o ka maʻi cardiovascular ma o ka hoʻoponopono ʻana i nā enzyme inflammatory.
Ua ʻike ʻia kahi noiʻi a ke Kula Nui ʻo Tulane University of Public Health and Tropical Medicine e hiki ke hoʻohaʻahaʻa i ka lipoprotein cholesterol haʻahaʻa haʻahaʻa (LDL-C) i ka ʻai ʻana i nā hua i waiwai i ka maʻi puʻuwai. hua durianHe meaʻai aloha puʻuwai me ka nui o ka fiber.
Paipai i ka maʻi maʻi
Aia i loko o ka ʻili o ka hua nā pūhui me nā waiwai antibacterial a me nā anti-yeast.
Mālama i ka pae koko koko
hua duriani loko manganeseKōkua i ka mālama ʻana i ke kō koko. Ma kahi haʻawina ʻai ʻana i ka hua durianUa hoʻomaikaʻi ʻia ka pihi pane insulin i nā maʻi 10 me ka maʻi diabetes.
ʻO nā antioxidants i loko o ka hua e kōkua pū i ka hoʻohaʻahaʻa i ke kaumaha oxidative, hiki ke hoʻonui i nā hōʻailona diabetes. Durian he haʻahaʻa glycemic index (GI). No laila, ʻaʻole hiki i ka hua ke hoʻoulu i ke kō koko.
Hoʻomaikaʻi i ke olakino digestive
fiber i loko o ka hua durianKōkua i ka neʻe ʻana o ka ʻōpū. Mālama kēia i ka constipation a hoʻomaikaʻi i ke olakino digestive. Hiki i ka thiamine i loko o ka hua ke hoʻomaikaʻi i ka ʻai a me ka maikaʻi o ka poʻe ʻelemakule.
fiber i loko o ka hua durianhoʻoulu i ka neʻe peristaltic. Hoʻomaʻamaʻa ia i ka hana hoʻoheheʻe ʻana i loko o ka ʻōpū. He mea kōkua nō hoʻi i ka mālama ʻana i nā pilikia e like me ka bloating, heartburn, and cramps.
Durian he maikai potasiuma ʻo ia ke kumu. Hōʻike nā noiʻi e hiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko i ka hoʻonui ʻia ʻana o ka potassium.
Hoʻohana pū ka potassium i loko o ka hua ma ke ʻano he vasodilator. Kōkua ia i ka mālama ʻana i ke kaulike ma waena o ka wai a me ka paʻakai i loko o nā pūnaewele kino. Hoʻemi ka mineral i ke koʻikoʻi ma nā kīʻaha koko, e hōʻemi ana i ka hopena o ka puʻuwai a i ʻole ka hahau ʻana.
Kōkua e hoʻopaneʻe i ka ʻelemakule
Durian, Huaʻaila C ua waiwai i ʻO ka meaʻai he antioxidant ikaika e hōʻemi i ke kaumaha oxidative i hoʻokumu ʻia e nā radical manuahi. ʻO ka haʻahaʻa o ke koʻikoʻi oxidative, ʻoi aku ka lohi o ka ʻelemakule.
Durian He waiwai nō hoʻi ia i nā antioxidants ʻē aʻe. Hōʻike nā haʻawina e kōkua nā antioxidants e hōʻemi i kekahi mau hōʻailona o ka ʻelemakule ma ka ʻili. ʻAi ʻana i ka hua durianHiki iā ia ke hōʻemi i nā hōʻailona o ka ʻelemakule mua, me nā laina maikaʻi, nā wrinkles a i ʻole nā ʻāpana makahiki.
Kōkua i ka mālama ʻana i ka moe kolohe
o ka io durianUa manaʻo ʻia he mau waiwai aphrodisiac. Eia naʻe, ʻaʻohe haʻawina e hōʻoia i kēia mau koi. Durian ʻOiai ua hoʻohana mau ʻia e hoʻonui i ka momona, ʻaʻole i aʻo ʻia kona pono.
Mālama i ke olakino iwi
hua durian, potasiuma a me makanekiuma ua waiwai i Hāʻawi kēia mau mineral ʻelua i ke olakino iwi.
Hōʻike nā haʻawina e hiki ke hoʻonui i ka nui o ka potassium i ka nui o ka iwi ma nā kāne a me nā wahine ma mua o 50. Hōʻike pū ka noiʻi hiki i ka hemahema o ka magnesium ke hoʻonui i ka pilikia o ka osteoporosis.
Hiki ke mālama i ka anemia
durian, He kumu waiwai ia o ka folate. Hoʻopili nā haʻawina i ka nele o ka folate me ka hemolytic (pili me ka haki ʻana o nā pūnaʻi koko ʻulaʻula) anemia.
Hiki i ka folate ke hoʻemi i ka nui o nā keʻena koko ʻulaʻula i hana ʻia inā ʻaʻole lawa ka nui. Hoʻomaka kēia i ka anemia. hua durianHiki i nā minerale ʻē aʻe ke hoʻoulu i ka hana ʻana o nā ʻulaʻula koko (RBC).
Kōkua i ka mālama ʻana i ka insomnia
ʻAi ʻana i ka hua durian Hiki iā ia ke mālama i ka insomnia. durian tryptophan (he waikawa amino pono). Hōʻike nā haʻawina e hiki i ka tryptophan ke kōkua i ka mālama ʻana i nā maʻi hiamoe pōkole.
Hana ma ke ʻano he antidepressant kūlohelohe
hua duriano ke kaumaha, hopohopo a hiki ke kōkua i ka hoʻopau ʻana i nā hōʻailona o ke kaumaha. DurianKōkua ia i ka hana ʻana o ka serotonin. Hōʻike nā haʻawina e hiki i nā haʻahaʻa serotonin haʻahaʻa ke hoʻonui i ke kaumaha.
Poino Hua Durian
Nā hopena ʻaoʻao o ka hua durian He kakaikahi ka noiʻi ʻana ma Ke hōʻike nei kekahi mau hōʻike moʻokalaleo e hiki i ka hua ke hoʻoulu i ke kinoea, ka maʻi maʻi, ka ʻeha o ka ʻōpū, ka luaʻi a me nā hopena maʻi i kekahi poʻe. ʻO ka ʻai ʻana i nā hua durian hiki ke hōʻemi i ka hanu. Eia naʻe, ʻaʻole i hōʻoia ʻia kēia mau mea e ka noiʻi paʻa.
ʻO ka hui ʻana o ka durian a me ka waiʻona he mea pōʻino
hua durianʻO ka ʻai ʻana i ka waiʻona i ka manawa like hiki ke pilikia. Manaʻo ka poʻe ʻepekema ʻo nā mea like me ka sulfur i loko o kēia huaʻai ke kumu e piʻi ai ka nui o ka waiʻona koko.
ʻO kēia; hiki ke hana i nā hōʻailona e like me ka nausea, ka luaʻi a me ka palpitations naʻau. No nā kumu palekana, ʻaʻole pono e ʻai ʻia i ka manawa like me ka waiʻona.
Hiki ke pilikia i ka wā hāpai
I ka wā hāpai a hānai paha ʻai ʻana i ka hua durian ʻAʻole lawa ka ʻikepili ʻepekema e pili ana i kona palekana. No laila, mai ʻai i kēia hua me ke kamaʻilio ʻole me ke kauka.
Pehea e ʻai ai i ka durian?
Pono e hoʻohana i nā mīkina lima e wehe i ka ʻili paʻakikī o ka hua. Ma mua o ka wehe mālie ʻana i ka ʻiʻo, pono ʻoe e ʻoki i ka ʻili me ka pahi a wehe me kou mau lima.
ʻala hua durian
ʻO kekahi poʻe ke ʻala o ka durianaloha, inaina kekahi. He ikaika loa ka pilau; Ua wehewehe ʻia ʻo ia ka hui pū ʻana o ka sulfur, ka wai, ka meli, ka ʻala a me ka ʻala ʻala.
Ma ke aʻo ʻana i nā pūhui ʻala o ka hua i loaʻa he 44 mau pūhui ikaika e kōkua i ka ʻala o ka hua. He ikaika loa kona ʻala a pāpā ʻia ma nā hōkele a me nā ʻōnaehana kaʻa lehulehu ma Asia Hikina Hema.
Ma ka hopena;
hua durianHe kiʻekiʻe loa ia i nā meaʻai olakino, me nā huaora B, ka huaora C, nā minela, nā mea kanu mea kanu, nā momona maikaʻi a me ka fiber. Akā naʻe, ʻaʻole makemake ʻia kona ʻala a me kona ʻono e nā mea a pau.
