Kukama aka kaʻukamaʻOiai i manaʻo pinepine ʻia he mea kanu, he hua maoli nō ia.
Me nā meaʻai pono, he kiʻekiʻe ia i nā mea kanu a me nā antioxidants e hiki ke kōkua i ka mālama ʻana a i ʻole ke pale ʻana i kekahi mau kūlana.
Kekahi, nā calorie i ka kukama He haʻahaʻa a loaʻa ka nui o ka wai a me ka fiber soluble, e mālama i ke kino i ka wai a hoʻoikaika i ka pohō kaumaha.
Ma kēia kikokikona "he aha ka kukama", "pono o ka kukumba", "ka waiwai o ka kukama" pili "ʻike e pili ana i ka kukama” Ua pono i haawiia mai.
He aha ka ʻumakua?
kanu kukama ʻepekema Cucumis sativus, ʻIke ʻia ma kona inoa, no ka ʻohana like me ka paukena. ʻO Cucurbitaceae No ka ʻohana mea kanu.
No nā ʻāpana like ʻole o Asia Hikina Hema akā ua mahi ʻia i kēia manawa a puni ka honua.
Ma muli o ka nui a me ke ʻano kala nā ʻano kukama Hiki ke ʻano like ʻole, akā ʻike ʻia ʻo ia no kona ʻano lōʻihi, cylindrical a me kona ʻili ʻōmaʻomaʻo.
He aha ka hana ʻana o ka Kukama?
KukamaUa ʻike ʻia ʻo nā flavonoids a me nā tannins i loko o ke kālika i loaʻa nā hopena radical manuahi a me nā hopena analgesic.
ʻO ka mea maʻamau, hoʻohana ʻia kēia lau nahele no nā poʻo; He diuretic, he meaʻai ka wai o kēia mea kanu a hoʻohana ʻia i nā lotions anti-acne.
No ka mea, ʻo ia ka hā o ka "mea kanu" i ulu nui ʻia (he hua ʻenehana) ma ka honua, ua hoʻopau nui ʻia.
Ka Waiwai o ka Kukama
ʻEhia ka nui o nā calorie i ka kukumba?
Kukini calorie He haʻahaʻa ia i nā meaʻai, akā kiʻekiʻe i nā huaora nui a me nā minela. 300 grams unpeeled maka kūkaʻa meaʻai meaʻai penei:
Kalori: 45
Ka momona a pau: 0 grams
Kāpena: 11 grams
Pūmua: 2 gram
ʻO ka fiber: 2 grams
Vitamin C: 14% o ka RDI
Vitamin K: 62% o ka RDI
Magnesium: 10% o ka RDI
Potasuma: 13% o ka RDI
Manganese: 12% o ka RDI
Kukini Huaola
Loaʻa ka nui o ka wai, ratio wai kukama aia ma kahi o 96%. No ka hoʻonui i kā lākou meaʻai meaʻai, pono e ʻai iā lākou me ko lākou ʻili.
ʻO ka ʻai ʻana i nā peels e hōʻemi i ka nui o ka fiber a me kekahi mau huaora a me nā minela. Kiekie ka huaora K Inā loaʻa. ʻO ka pākēneka kūkaʻi a me ke kō aole kiekie.
ʻO nā antioxidants nā mole i ʻike ʻia he radical manuahi e pale ai i ka oxidation. ʻO ka hōʻiliʻili ʻana o kēia mau radical manuahi ʻino e hiki ke alakaʻi i nā ʻano maʻi maʻi.
ʻO ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical manuahi ua pili pū me ka maʻi maʻi a me ka naʻau, ka māmā a me nā maʻi autoimmune.
Kukama ʻO nā huaʻai a me nā mea kanu, e like me nā huaʻai a me nā mea kanu, he waiwai nui i nā antioxidants pono e hōʻemi i ka pilikia o kēia mau kūlana.
Hāʻawi i ka hydration
He mea nui ka wai no ka hana o ko kakou kino. He kuleana ko ia i nā kaʻina hana e like me ka hoʻoponopono ʻana i ka mahana a me ka lawe ʻana i nā huahana ʻōpala a me nā meaʻai.
Hoʻopili ka hydration kūpono o ke kino i nā mea āpau mai ka hana kino a hiki i ka metabolism.
ʻOiai e hoʻokō ʻia ka hapa nui o nā pono wai mai ka wai inu a me nā wai ʻē aʻe, ʻo ka wai i lawe ʻia mai ka meaʻai he 40% o ka nui o ka wai.
ʻO nā huaʻai a me nā mea kanu, ʻoi aku ka maikaʻi o ka wai.
KukamaNo ka mea aia ma kahi o 96% wai, ʻoi aku ka maikaʻi o ka hydration a kōkua i ka hoʻokō ʻana i nā koi wai i kēlā me kēia lā.
Na kukama e lilo ke kaumaha?
Kōkua ia i ka lilo ʻana o ke kaumaha ma nā ʻano like ʻole. ʻO ka mea mua, he haʻahaʻa ka calorie. Hiki iā ʻoe ke ʻai e like me kou makemake me ka hopohopo ʻole i ka loaʻa ʻana o nā calorie he nui. ʻO ke kiʻekiʻe o ka wai he mea kūpono hoʻi i ka hoʻemi kaumaha.
hoʻohaʻahaʻa i ke kō koko
Nā haʻawina holoholona a me nā paipu like ʻole, pono o ka ai ana i ka kukamaUa ʻike ʻia he hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kōpaʻa koko a pale i kekahi mau pilikia o ka maʻi diabetes.
Ua nānā ʻia kahi noiʻi holoholona i ka hopena o nā mea kanu like ʻole i ke kō koko. kou kukumba Ua hōʻike ʻia e hoʻemi maikaʻi a hoʻopaʻa i ke kiʻekiʻe o ke kō koko.
Eia kekahi, he haʻawina hoʻoheheʻe kou kukumba ʻike ʻia hiki ke hana maikaʻi i ka hōʻemi ʻana i ke kaumaha oxidative a me ka pale ʻana i nā pilikia pili i ka maʻi diabetes.
Hoʻoponopono i ka neʻe ʻana o ka ʻōpū
ʻai ʻana i ka kukamaKōkua i ke kākoʻo ʻana i ka neʻe ʻana o ka ʻōpū maʻamau. ʻO ka wai maloʻo kahi kumu pilikia nui no ka constipation no ka mea hiki iā ia ke hoʻololi i ke koena o ka wai a paʻakikī i ka hele ʻana o ka ʻōpala.
Lakiō wai kūkamo Hoʻonui ia i ka hydration. No laila, hoʻoponopono ʻia ka neʻe ʻana o ka ʻōpū a hoʻemi ʻia ka constipation.
Loaʻa pū kekahi i ka fiber, e kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū. ʻO ka mea nui, ʻo ka pectin, ke ʻano o ka fiber soluble i loaʻa i loko, kōkua i ka hoʻonui ʻana i ka neʻe ʻana o ka ʻōpū.
ʻO ka pōmaikaʻi o ka ʻuala no ka ʻili
Ma muli o kona hopena anti-inflammatory pono kukama no ka ili he meaʻai. Hoʻohana pololei ʻia ma ka ʻili ʻoki ʻokiʻoki; He hopena ʻoluʻolu a hōʻoluʻolu e hōʻemi i ka pehu, ka huhū a me ka ʻāʻī.
ʻO nā maka maka a me ka lauoho i hana ʻia i ka home no ka maʻamau. kaʻukama e ho'āʻo e hoʻohui. ʻO ka hopena hoʻoluʻu kūlohelohe e lawe mai i ka hou i ka ʻili.
ʻO ka huaʻai a i ʻole ka ʻuala?
He hua paha ka kukama?
nui kanaka mea kanu kukama ʻOiai ke hōʻike nei ka wehewehe ʻepekema he ʻano hua.
Hoʻokumu ʻia kēia ʻokoʻa i kāna hana biological. I loko o ka botany, ʻae nā hua i kahi mea kanu pua e hoʻohua. Hoʻoulu ka hua mai ka ovary i loko o ka pua a loaʻa nā ʻanoʻano e ulu aʻe i mea kanu hou.
ʻO ka ʻokoʻa, ʻo ka "mea kanu" kahi huaʻōlelo i hoʻohana ʻia no nā ʻāpana ʻē aʻe o kahi mea kanu e like me nā lau, nā kumu a me nā aʻa.
Kukamaulu mai nā pua a loaʻa nā ʻanoʻano he nui i hiki ke hoʻohana ʻia no ka ulu ʻana o nā mea kanu e hiki mai ana. Hōʻike kēia hana kumu he hua ia e like me ka ʻepekema.
ʻO ka nui o ka huikau i ka hoʻokaʻawale ʻana i nā huaʻai a me nā mea kanu like ʻole mai kā lākou hoʻohana ʻana i ka meaʻai. Hoʻokumu pinepine ʻia ka wehewehe ʻana i ka meaʻai o kahi huaʻai a i ʻole nā mea kanu i kona ʻano ʻono, ke ʻano, a me nā noi i loko o kahi kīʻaha.
He ʻono loa ka hua, ʻoi aku ka palupalu maʻamau, me ke ʻano maʻalahi. Hoʻohana ʻia ia i loko o nā mea ʻono, nā pāpaʻi, nā kīʻaha, a me nā kīʻaha e pono ai nā ʻono a me nā ʻano like ʻole.
Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka paʻa o nā mea kanu i ke ʻano a ʻoi aku ka ʻawaʻawa i ka ʻono. He kūpono ia no nā kīʻaha ʻono e like me ka sopa a me nā salakeke.
Kukama Hoʻohana pinepine ʻia e like me ka mea kanu i ka lumi kuke.
He aha nā pōʻino kūkaʻi?
ka lilo nui o ka wai
Kukama, diuretic He kumu ia o ka cucurbitin, kahi mea i ʻike ʻia he mau waiwai. ʻOiai he haʻahaʻa kona ʻano diuretic, he mea pōʻino ka hoʻohana nui ʻana.
Ke lawe nui ʻia kēia mea diuretic i ka hoʻopau ʻana i ka wai i loko o ke kino a me ka hoʻopau ʻana i ke koena electrolytic.
Nā hopena ʻaoʻao o ka nui o ka vitamina C
ʻO ka Vitamin C kahi huaola hoʻoikaika i ka pale ʻana. He kuleana nui nō hoʻi ia i ka pale ʻana a me ka hakakā ʻana i ka maʻi maʻi a me nā kūlana olakino.
He antioxidant ikaika nō hoʻi ia. Eia nō naʻe, ʻoi aku ka nui o nā palena i ʻōlelo ʻia e hopena i ka hopena pōʻino.
Huaʻaila CKe lawe ʻia i ka nui, hana ia ma ke ʻano he pro-oxidant e kūʻē i kona ʻano antioxidant kūlohelohe. Hoʻomaka kēia i ka ulu a me ka hoʻolaha ʻana o nā radical manuahi.
A ke hele a puni nā radical manuahi, hiki iā ia ke hoʻoulu i ka maʻi kanesa, ka hakihaki, ka ʻelemakule mua, etc. ʻoi aku ka nui o nā pilikia.
ʻOi aku ka maikaʻi no ka puʻuwai
Kukama he hapa nui o ka wai. ʻO ka ʻai nui ʻana ke kumu nui o ka inu wai. ʻO ke kiʻekiʻe o ka inu wai, ʻoi aku ka kiʻekiʻe o ka nui o ke koko. ʻO kēia ka mea e hoʻokau i ke kaomi ma nā kīʻaha koko a me ka puʻuwai.
ʻO ka hopena, hoʻopilikia i ka puʻuwai a me nā kīʻaha koko.
ʻO ka loaʻa ʻana o ka wai nui e hiki ke hana i kahi kaulike ʻole i nā pae electrolyte o ke koko, kahi e hoʻoheheʻe ai nā cell. Hoʻopilikia pinepine kēia i ke poʻo a hoʻopilikia i ka hanu.
pehu
Kukamaaia kekahi mea i kapa ʻia ʻo cucurbitacin. Hiki i kēia ke hoʻoulu i ka indigestion, ʻoi aku ka nui o nā poʻe me kahi ʻōnaehana digestive maʻalahi.
ʻO kēia ke kumu o ka bloating. Inā loaʻa iā ʻoe ke kinoea i loko o kou ʻōpū ke ʻai ʻoe i nā aniani, kāpeti a i ʻole broccoli, ʻai kukamapono e hoemiia.
Hiki ke kumu i ka sinusitis
Inā loaʻa iā ʻoe ka sinusitis a i ʻole kekahi maʻi hanu mau loa, kaʻukamaPono ʻoe e haʻalele. ʻO ka hopena ʻoluʻolu o kēia mea kanu e hoʻonui i nā kūlana a alakaʻi i nā pilikia.
Kuka ma ka Hapai
ʻOiai ua manaʻo ʻia he palekana i ka wā hāpai, inā e ʻai nui ʻia, hiki ke loaʻa kekahi mau mea hoʻonāukiuki;
– ʻO ke ʻano diuretic o kēia mea kanu e hoʻoulu pinepine i ka mimi.
- KukamaHe kumu maikaʻi ia o ka fiber a no laila ʻoi aku ka nui o ka ʻai ʻana i hiki ke hoʻoulu i ka bloating. Hiki iā ʻoe ke ʻike i ka ʻōpū o ka ʻōpū me ka ʻeha o ka ʻōpū.
Pehea e mālama ai i nā kukama?
Kukamahiki ke mālama ʻia i loko o ka friji a hiki i ka 1 pule.
Ma ka hopena;
Kukama; He meaʻai hoʻomaʻamaʻa, meaʻai a me ka nui o nā mea kanu. He haʻahaʻa ka calorie akā he nui nā huaora a me nā minela koʻikoʻi a me ka nui o ka wai.
Hāʻawi ia i nā pōmaikaʻi he nui e like me ka pohō kaumaha, ka hydration kaulike, ka maʻamau o ka digestive a me nā pae kō koko. ʻO ka Botanically he hua ia, akā i ka hoʻohana ʻana i ka culinary ua manaʻo ʻia he mea kanu.
