maikaiʻO ka maʻi ʻāʻī he ʻano o ka maʻi ʻāʻī, he mumū o nā ami. maikaiHe maʻi ia e pili ana i nā miliona o nā kānaka a puni ka honua. ka poe me ka goutLoaʻa iā lākou ka ʻeha hikiwawe a koʻikoʻi, ka pehu, a me ka ʻeha o nā hui.
GoutHiki ke hoʻomaluʻia me ka lāʻau lapaʻau, kaʻai kūpono, a me nā loli ola.
ma ka ʻatikala "he aha ka gout", "he aha ke kumu o ka gout", "he aha nā hōʻailona o ka gout", "he aha ka mālama ʻana i ka gout", "hele ka gout", "he aha ka mea e ʻai ai i ka gout", "he aha nā mea ʻino." nā meaʻai no ka gout", "gout disease" he aha ka lāʻau lapaʻau no", "pehea e hana ai i ka meaʻai gout" e pane ʻia nā nīnau.
He aha ka Gout?
Gouthe ʻano e pili ana i ka ʻeha hikiwawe, ka pehu, a me ka ʻāʻī ʻana ʻōiwiKaʻa kaʻa. ʻO nā hihia ʻē aʻe e pili ana i nā manamana lima, nā kuʻekuʻe wāwae, nā kuli, a me nā kuʻekuʻe wāwae. gout ʻO ka hapalua o nā hihia e pili ana i nā manamana wāwae.
Nā hōʻailona gout, hiki i ka nui o ka uric acid i loko o ke koko. ʻO ka ʻakika uric kahi hua ʻōpala i hana ʻia e ke kino ma muli o ka ʻeli ʻana o kekahi mau meaʻai.
Ke kiʻekiʻe ka nui o ka uric acid, hiki ke kūkulu ʻia nā kristal i loko o nā hono. ʻO ka ʻakika uric e hōʻiliʻili, crystallize a noho i loko o nā hono. ʻO kēia kaʻina hana e hoʻoulu ai i ka pehu, ka mumū, a me ka ʻeha nui.
ʻO ka hoʻonui ʻana i ka pae uric acid ʻaʻole ia he manaʻo ua ulu ʻoe i ka gout. Ke hōʻea ka serum i ka paepae uric acid (ma luna o 9 ml/dL), hōʻiliʻili nā kristal MSU i nā hui.
I kekahi mau hihia, hiki ke hana i ka wā hiki ʻole i ke kino ke hana i nā enzyme i komo i ka metabolism uric acid.
Ma muli o ka piʻi ʻana o nā pae uric acid, ʻoi aku ka maikaʻi o ka wai synovial i ka lubricating o nā hono. ʻO kēia ke kumu o ka hakakā a alakaʻi i ka mumū, ka pehu a me ka ʻeha nui. E ʻulaʻula a wela loa nā hui.
He aha nā ʻano o ka Gout?
ʻEhā mau ʻano o kēia maʻi, ʻo kēia mau ʻano ʻano ʻehā nō hoʻi ka pae o ka gout.
Asymptomatic Hyperuricemia
Aia nā kiʻekiʻe o ka uric acid i loko o ke koko, akā ʻaʻohe hōʻailona ʻē aʻe i kēia wā.
Gout ʻAʻe
Hoʻomaka ka ʻakika uric e kūkulu i loko o nā ami o ke kino a hoʻoulu i ka pehu, ʻeha, a me ka palupalu. hoʻouka ʻana i ka gout Hoʻomaka maʻamau ia i ka pō a hala 3-10 mau lā.
ʻO ka maʻi gout
Hana ʻia kēia pae ke loaʻa ʻole nā hōʻailona o ka mea maʻi. ka hoʻouka ʻana o ka gout waena.
ʻO ka maʻi maʻi gout
Me ka loaʻa ʻana o ka waika uric no ka manawa lōʻihi, e hōʻeha mau ai i nā ami. i kēia pae gouty arthritis He ʻeha loa ia, akā he mea kakaʻikahi ka poʻe e holomua i kēia pae.
He aha nā kumu o ka Gout?
maikaiʻAʻohe kumu kikoʻī o kēia maʻi, akā nui nā kumu e hoʻonui i ka pilikia o ka hoʻomohala ʻana i kēia maʻi ʻeha. ʻO kēia mau mea pilikia penei;
genetics
ma ka ʻohana gout hoʻonui ka mōʻaukala i ka pilikia o ka hoʻomohala ʻana.
Makahiki a me ke kāne
ʻelemakule goutʻoi aku ka maʻalahi o ka hopu ʻana.
mau kilo
Inā nui kou kaumaha e ulu ana i ka gout ʻoi aku ka nui o kāu pilikia.
Meaʻai kūpono
ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka purines, e like me ke kīpē pipi, ate, herring, haloo, scallops, asparagus, anchovies. hoʻouka ʻana i ka gout hiki ke hoʻonui i ka pilikia.
Ka inu waiona
Hoʻopilikia ka nui o ka waiʻona i ke ʻano o ke kino no ka hoʻopau ʻana i ka waika uric.
Hōʻike alakaʻi
hypothyroidism
ʻO nā pilikia olakino e like me ke koko kiʻekiʻe, Kelley-Seegmiller syndrome a i ʻole Lesch-Nyhan syndrome gout hiki ke hoʻonui i ka pilikia o ka ulu ʻana
diuretics
Cyclosporine, niacin, etc. ʻO kekahi mau lāʻau lapaʻau, e like me gout he mau kumu pilikia no
He aha nā hōʻailona o ka gout?
kekahi mau hōʻailona gout loaʻa. ʻO kekahi poʻe he asymptomatic. ʻO ia hoʻi, ʻaʻohe o lākou hōʻailona ʻoiai he kiʻekiʻe ka nui o ka waika uric i ko lākou koko.
ʻAʻole pono kēia poʻe i ka lāʻau lapaʻau. Akā ʻo nā mea ʻē aʻe he hōʻailona koʻikoʻi a maʻi paha e pono ai ka mālama ʻana.
Hiki koke mai nā hōʻailona koʻikoʻi a no kahi manawa pōkole. ʻO nā hōʻailona maʻamau, hoʻihoʻi hou i kahi manawa lōʻihi hoʻouka ʻana i ka goutka hopena o
Nā hōʻailona o ka gout
ʻeha, ʻulaʻula a me ka pehu, hoʻouka ʻana i ka goutʻo ia nā hōʻailona nui. Hiki ke hana ia i ka pō a hoʻāla iā ʻoe mai ka hiamoe.
ʻO kahi paʻi māmā ma kāu hui hiki ke hoʻomanawanui. He paʻakikī paha ka neʻe ʻana a i ʻole ke kūlou. Hōʻike maʻamau kēia mau hōʻailona i hoʻokahi hui i ka manawa, ʻo ka mea maʻamau ka manamana wāwae nui. Akā, pili pinepine nā hui'ē aʻe.
Hiki koke mai nā hōʻailona a paʻakikī loa ma waena o 12 a 24 mau hola, akā hiki ke lōʻihi a hiki i 10 lā.
Nā hōʻailona maʻi gout
hoʻouka ʻana i ka goutʻO ka ʻeha a me ka ʻāʻī e pili ana i ka ʻāʻī e nalowale loa ma waena o nā hoʻouka ʻana. Eia naʻe, hana hou ka hoʻouka ʻana o ka gout hiki ke hana i ka poino mau loa.
Me ka ʻeha a me ka ʻeha, ka ʻulaʻula, a me ka pehu, hiki i ka gout ke hōʻemi i ka neʻe ʻana o nā hui. maikai I kona ho'ōla ʻana, hiki i ka ʻili a puni ka hui i hoʻopili ʻia ke ʻili a ʻili.
maikaihiki ke hoopilikia i na ami he nui o ke kino. ʻO ka mea maʻamau ka mua hoʻouka ʻana i ka gout aia ma na ami o ka manamana nui. Hiki koke ke hoʻouka ʻia, me ka pehu o ka manamana lima a ʻike ʻia ka wela i ka hoʻopā ʻana.
Ma waho aʻe o kou manamana wāwae nui, goutʻO nā hui ʻē aʻe i pili:
– kuʻekuʻe wāwae
– kuli
- Nā manamana lima
- Kuʻekuʻe lima
- Pulima lima
– Heel
- Nā ʻōkuhi
ʻIke ʻana o ka gout
Ma muli o ka loiloi o ka mōʻaukala olakino, ka hoʻokolokolo kino, a me nā hōʻailona, ke kauka gouthiki ke hoʻomaopopo. E hoʻokumu paha ke kauka i ka hōʻailona ma:
- Ka wehewehe ʻana i ka ʻeha hui
- Pehea ka pinepine o ka ʻeha nui i loko o ka hui
- Ka ʻulaʻula a me ka pehu o ka wahi
Hiki i ke kauka ke kauoha i ho'āʻo e nānā i ke kūkulu ʻana o ka ʻakika uric ma ka hui. Hiki ke hōʻike ʻia kahi laʻana o ka wai mai ka hui ʻana inā loaʻa ka uric acid. Makemake paha ke kauka e lawe i ka X-ray o ka hui.
Lapaau Gout
Inā ʻaʻole mālama ʻia, gout hiki i ka hopena ke alakaʻi i ka arthritis. Hiki i kēia maʻi ʻeha ke hōʻeha mau a me ka pehu ʻana o ka hui.
ʻO ka papahana lapaʻau i ʻōlelo ʻia e ke kauka, goutE hilinaʻi ia ma ke kahua a me ka paʻakikī o ka palaoa.
ʻO nā lāʻau i hoʻohana ʻia e mālama i ka gout ʻelua mau ala: hoʻomaha ia i ka ʻeha a hoʻemi i ka ʻāʻī, a i ʻole e hoʻohaʻahaʻa i ka pae uric acid a hoʻouka ʻana i ka goutpale ia.
GoutHiki ke mālama ʻia nā hōʻailona koʻikoʻi a mau loa o ka maʻi. ʻeha goutʻOi aku paha kēia ma mua o nā ʻano ʻeha ʻē aʻe, no laila e ʻike i ke kauka inā loaʻa ʻoe i ka ʻeha ʻoi ʻoi ma ka ami ʻaʻole maikaʻi a ʻoi aʻe paha.
Inā mālama ʻole ʻia gouthiki ke hoʻoulu i nā hui. ʻO nā pilikia koʻikoʻi ʻē aʻe:
nā nodules ma lalo o ka ʻili
gout lapaʻau ʻolehiki ke hoʻokumu i nā kristal urate ma lalo o ka ʻili (tophi). Ua like kēia me nā nodules paʻakikī a hoʻouka ʻana i ka gout hiki ke lilo i ʻeha a ʻā i ka wā
Ke kūkulu ʻia nei ka tophi i loko o nā hono, hiki iā ia ke hana i nā deformities a me ka ʻeha mau, e kaupalena i ka neʻe ʻana a hoʻopau loa i nā ami.
Poino hakuʻala
Hiki ke hōʻiliʻili nā kristal Urate i loko o nā puʻupaʻa. Hiki i kēia ke hoʻoulu i nā pōhaku kīkī a hoʻopilikia i ka hiki i ka puʻupaʻa ke kānana i nā huahana mai ke kino.
bursite
maikaihiki ke hoʻoulu i ka ʻeha o ka ʻeke wai (bursa) e hoʻopaʻa ai i nā ʻiʻo, ʻoi aku ma ka kuʻekuʻe a me ke kuli. ʻO nā hōʻailona Bursitis pū kekahi me ka ʻeha, ka ʻoʻoleʻa, a me ka pehu.
Hiki ke hoʻonui i ka maʻi o ka maʻi a me ka hōʻeha mau ʻana o ka hui. ʻO nā hōʻailona o ka maʻi ʻo ia ka ʻulaʻula a i ʻole ka wela a puni ka hui a me ke kuni.
ʻAi Gout
Ğerer gout Inā loaʻa, hiki i kekahi mau meaʻai ke hoʻoulu i ka hoʻouka ʻana ma ka hoʻonui ʻana i nā pae uric acid. He kiʻekiʻe ka purine i nā meaʻai hoʻoulu, kahi mea i loaʻa maoli i nā meaʻai. Ke hoʻoheheʻe ʻia ka purines, hana ke kino i ka ʻakika uric i mea ʻōpala.
ʻAʻole pilikia kēia no ka poʻe olakino no ka mea hiki i ko lākou kino ke wehe i ka ʻakika uric. Eia naʻe, ka poe me ka gout ʻaʻole hiki ke wehe pono i ka waika uric keu. No laila, ʻo ka meaʻai kiʻekiʻe i ka purine hiki ke hoʻonui i ka ʻakika uric a hoʻouka ʻana i ka gouthiki ke kumu.
Hōʻike ka noiʻi e kaohi i nā meaʻai purine kiʻekiʻe a me ka hoʻohana ʻana i ka lāʻau kūpono hoʻouka ʻana i ka gouthōʻike hiki ke pale ʻia. ʻO nā meaʻai e hoʻoulu ai i ka gout, ʻo ia ka ʻiʻo ʻulaʻula, ka iʻa kai, ka waiʻona a me ka pia. Loaʻa i kēia mau purines (nā huina haʻahaʻa a kiʻekiʻe).
Eia naʻe, aia kahi ʻokoʻa i kēia. Ua hōʻike ʻia nā haʻawina i nā mea kanu purine kiʻekiʻe hoʻouka ʻana i ka goutHōʻike ia ʻaʻole i hoʻomaka.
ʻO ka mea mahalo, ʻaʻole waiwai purine nā mea inu fructose a me ke kō. hoʻouka ʻana i ka gout hiki ke hoʻonui i ka pilikia. Hiki iā lākou ke hoʻokiʻekiʻe i ka pae uric acid ma ka wikiwiki ʻana i nā kaʻina cell cell.
No ka laʻana, ua ʻike ʻia kahi noiʻi e pili ana ma luna o 125.000 mau mea komo i ka poʻe i ʻai i ka fructose he 62% ke kiʻekiʻe o ka loaʻa ʻana o ka gout.
Ma ka ʻaoʻao ʻē aʻe, ua hōʻike ʻia ka noiʻi e hiki i nā huahana wai momona haʻahaʻa, nā huahana soy, a me nā mea hoʻohui huaʻai C ke hōʻemi i ka pae o ka waika uric koko. hoʻouka ʻana i ka gouthōʻike e hiki ke kōkua i ka pale ʻana
ʻAʻole pili nā huahana waiu momona piha i ka pae uric acid.
ʻAi Gout
He aha ka mea e ʻai ʻole ai ka poʻe maʻi gout?
Ani hoʻouka ʻana i ka gout I kēia hihia, ʻo nā mea hewa maoli nā meaʻai purine kiʻekiʻe a pono e pale ʻia. ʻO kēia nā meaʻai i loaʻa ma mua o 100 mg o nā purines no 200 grams.
Pono ʻoe e hōʻalo i nā meaʻai fructose kiʻekiʻe i loaʻa ka 100-150 mg o nā purines i kēlā me kēia 200, a me nā meaʻai i loaʻa i ka purine kiʻekiʻe. ʻO kēia mau mea hoʻouka ʻana i ka gouthiki ke hooulu.
ʻO nā meaʻai purine kiʻekiʻe, nā meaʻai purine haʻahaʻa-kiʻekiʻe, a me nā meaʻai fructose kiʻekiʻe:
a pau offal
ʻO ke ake, nā puʻupaʻa a me ka lolo etc.
nā ʻiʻo pāʻani
E like me ka pheasant a me ka ʻiʻo.
Pisces
Herring, trout, mackerel, tuna, sardines, anchovies, haddock a me nā mea hou aku
iʻa ʻē aʻe
E like me ka pāpaʻi a me ka ʻōpae.
nā mea inu kō
ʻOi aku ka wai huaʻai a me ka soda sugary
Nā mea inu i hoʻohui ʻia ke kō
ʻO ka meli, ka agave nectar a me ka syrup kulina fructose kiʻekiʻe
Meana
ʻO ka hū meaʻai, ka hū brewer, a me nā mea hū ʻē aʻe
Eia kekahi, pono e hōʻalo ʻia nā ʻakika i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo, nā keke a me nā kuki.
ʻOiai ʻaʻole kiʻekiʻe i ka purines a i ʻole ka fructose, haʻahaʻa lākou i nā meaʻai a hiki ke hoʻonui i nā pae uric acid.
He aha ka mea e ʻai ai ka poʻe maʻi gout?
nā maʻi goutPono e pale i nā meaʻai he nui. Hiki ke ʻai ʻia nā meaʻai me ka haʻahaʻa purine. ʻO nā meaʻai me ka liʻiliʻi ma mua o 100 mg o ka purine i kēlā me kēia 100 grams e manaʻo ʻia he purine haʻahaʻa.
ʻaneʻi nā maʻi gout ʻO kekahi mau meaʻai haʻahaʻa purine i palekana iā ʻoe:
Nā huaʻai
hua a pau nā maʻi gout hiki ke hoopau ia e
ka lau
ʻO nā meaʻai a pau, me ka ʻuala, ka pī, nā halo, ka eggplant, a me nā lau ʻōmaʻomaʻo ʻeleʻele.
lāʻau ikiʻai wale
ʻO nā legumes a pau, me ka lentils, ka pī, ka soybeans
Nati
ʻO nā hua a pau a me nā hua.
palaoa piha
ʻO kēia ka oats, ka laiki palaka a me ka bale.
Nā huahana huahana
Palekana ka waiū a pau, akā ʻoi aku ka maikaʻi o ka waiū haʻahaʻa.
hua
kea
Kofe, kī a me ke kī ʻōmaʻomaʻo.
Nā mea kanu a me nā mea ʻala
ʻO nā mea kanu a me nā meaʻala a pau.
ʻaila mea kanu
Aia nā ʻaila canola, niu, ʻoliva, a me nā ʻaila flax.
ʻAi palena ʻole
Hiki ke ʻai ʻia ka hapa nui o nā ʻiʻo ma ke ʻano maʻalahi, me nā ʻiʻo okana, nā holoholona hihiu a me nā iʻa. Pono ʻoe e kaupalena iā 115-170 grams i nā manawa he nui i ka pule.
Loaʻa iā lākou ka nui o nā purines, i manaʻo ʻia he 100-100 mg no 200 grams. ʻai nui loa hoʻouka ʻana i ka gouthiki ke kumu.
ʻiʻo
ʻO ka moa, ka pipi a me ke keiki hipa.
nā iʻa ʻē aʻe
Loaʻa ka iʻa iʻa hou a i ʻole ka pahu i nā pae purine haʻahaʻa ma mua o ka hapa nui o nā iʻa ʻē aʻe.
Ka papa inoa o ka maʻi gout
lalo papa ʻai ʻai gout haawiia. He papa helu laʻana. Hiki iā ʻoe ke hana i kāu mau hoʻoponopono ponoʻī.
ka Poakahi
ʻAi kakahiaka: Oatmeal yogurt a me 1/4 kīʻaha (e pili ana i 31 grams) o strawberries.
ʻaina awakea: ʻO ka hua manu a me nā mea kanu hou me ka salakeke quinoa.
ʻAina ahiahi: ʻO ka pasta palaoa holoʻokoʻa me ka moa i kālua ʻia, ka spinach, ka pepa a me ka cheese feta haʻahaʻa momona.
ka Poalua
ʻAi kakahiaka: 1/2 kīʻaha (74 grams) o nā blueberries, 1/2 kīʻaha (15 grams) o ka spinach, 1/4 kīʻaha (59 ml) o ka yogurt a me 1/4 kīʻaha (59 ml) o ka waiū momona haʻahaʻa.
ʻaina awakea: ʻO ka sanwiti palaoa piha, hua manu a me ka salakeke.
ʻAina ahiahi: ʻO ka pilaf laiki palaka, ka moa a me nā mea kanu.
Wednesday
ʻAi kakahiaka: 1/3 kīʻaha oatmeal, 1/4 kīʻaha, ma kahi o 59 grams o ka yogurt, 1 kīʻaha o kahi 79 ml o ka waiū momona haʻahaʻa, 1 punetēpē o nā hua chia, 1/4 kīʻaha (e pili ana i 31 grams) o nā strawberries.
ʻaina awakea: ʻO Chickpea a me ka ʻai meaʻai hou, ka palaoa ʻai piha.
ʻAina ahiahi: ʻAiʻai salmon.
Thursday
ʻAi kakahiaka: Hoʻomākaukau ʻia kahi pudding i ka pō ma mua me nā hua chia, yogurt a me nā ʻāpana hua.
ʻaina awakea: ʻO ke koena salmon i ka pō ma mua me ka salakeke.
ʻAina ahiahi: Quinoa, spinach, eggplant a me ka salad cheese feta.
Friday
ʻAi kakahiaka: Palaoa Toast
ʻaina awakea: ʻO ka sanwiti palaoa piha me ka hua manu a me ka salakeke.
ʻAina ahiahi: ʻO ka pilaf laiki palaka a me ka meaʻai meaʻai.
Poaono
ʻAi kakahiaka: ʻOmelet mushroom.
ʻaina awakea: ʻO kahi hangover me ka laiki palaka a me nā mea kanu.
ʻAina ahiahi
Burger moa homemade me ka salakeke hou.
Sunday
ʻAi kakahiaka: Hana ʻia ka omelet me ʻelua hua me ka spinach a me nā halo.
ʻaina awakea: ʻO Chickpea a me ka ʻai meaʻai hou, ka palaoa ʻai piha.
ʻAina ahiahi: ʻO ka palaoa palaoa a me nā hua manu me ka spinach.
Hoʻomākaukau ʻia kēia papa kuhikuhi ma ke ʻano he laʻana. Hiki iā ʻoe ke pani i nā menus me nā meaʻai haʻahaʻa purine i kou home.
Laau Laau no ka Gout
ʻAla Cider Vinegar
E hoʻohui i 1 punetēpuni o ka ʻāpala cider winika me kahi aniani wai a inu i kēia hui. Hiki iā ʻoe ke hoʻohui i kekahi meli e ʻono ai ka inu.Hiki iā ʻoe ke inu i ke aniani i kēlā me kēia lā, ʻoi aku ka maikaʻi i ke kakahiaka.
ʻO ka cider Apple cider, gout He laau kupua ia e hoola ai i na ma'i he nui hoʻouka ʻana i ka goutLoaʻa iā ia nā waiwai anti-inflammatory e kōkua i ka hoʻomaha i nā ʻeha a me nā ʻeha e pili ana Hoʻopau pū ia i nā waihona waika uric.
kamako iki
E inu i ka wai cherry a ʻai paha i 10-15 cherries hou i ka lā.Hiki iā ʻoe ke ʻai i nā cherries i kēlā me kēia lā a inu i kā lākou wai.
kamako ikiHe mea ʻono a kōkua pū i ka hoʻopau ʻana i nā waihona gout. He waiwai ia i ka ascorbate a me nā anthocyanins, nona nā waiwai anti-inflammatory a me antioxidant.
Epsom Salt
E hoʻohui i 1/2 kīʻaha o ka paʻakai Epsom i ka wai i loko o ka bākeke a hui pū. E hoʻokuʻu i nā wāwae i pili i kēia wai no 15-20 mau minuke. Wehe i kou mau wāwae a holoi me ka wai maʻamau.
Epsom paʻakai He mea hoʻomaha loa ia no ke kino a me nā ʻiʻo. Hoʻopau ia i nā mea ʻawaʻawa mai ke kino a hoʻomaha i nā ami ʻaʻa. ʻO ka mahanahana o ka wai e kōkua i ka hoʻomaha ʻana i ka pehu a me ka ʻeha.
Papaya
Wehe i nā hua o ka papaya a ʻokiʻoki i ʻāpana. E ʻai i kēia e like me kāu mea hoʻono punahele.
PapayaʻO ka papain enzyme i loko o ia mea e hoʻemi ana i ka pehu ʻana o nā hono. Ma ka hoʻonui ʻana i ka alkalinity o ke kino, kōkua ia e wehe koke i ka waika uric mai ke kino.
Kahakaha
Hiki iā ʻoe ke hoʻopili i ka paʻi ginger hou i hana ʻia i nā hui i hoʻopilikia ʻia.E hana i kēia i kēlā me kēia lā.
Kahakaha, goutLoaʻa iā ia nā pūhui anti-inflammatory e kōkua i ka hoʻomaha ʻana i ka ʻeha hui.
Kombucha kī
E inu i hoʻokahi kīʻaha a ʻelua paha o kēia kī fermented i ka lā.E inu mau i kēia kī.
Kombucha kīHe kī fermented ia. Loaʻa iā ia kahi haʻupuʻu olakino, bacteria a me kā lākou huahana fermented e hana i ka ʻōnaehana pale. ʻO kēia inu olakino goutUa ʻōlelo ʻia e kōkua i ka ʻeha ami.
Nānā!!!
Inā loaʻa iā ʻoe kekahi pilikia ma hope o ka inu ʻana i kēia kī, e kāpae koke i ka inu ʻana. Ua hōʻike ʻia nā hopena ʻaoʻao i kekahi poʻe. Hiki ke ʻeha ke poʻo mai ka nausea a me ka luaʻi a hiki i ka jaundice.
ʻO Lemon wai
E kaomi i ka wai o ka lemona a hoʻohui i kahi kīʻaha wai a inu. Hiki iā ʻoe ke hoʻohui i kahi meli e hoʻokaʻawale i ka acidity o ka wai lemon.Hiki iā ʻoe ke inu i 2-3 mau aniani wai me ka lemon i ka lā.
ʻO ke kiʻekiʻe kiʻekiʻe o ka huaora C i ka wai lemon e hoʻonui i ka pH o ka mimi. gout Kōkua i ka wehe ʻana i nā waihona.
oliva aila
oliva ailaLoaʻa i nā momona maikaʻi i loaʻa ka hopena anti-inflammatory i ka pehu ʻana o nā hui i ka gout a me ka arthritis. ʻO nā polyphenols i loaʻa i ka ʻaila ʻoliva ke kuleana no kēia waiwai pono.
nā maʻi goutManaʻo ʻia e ʻai mau ka poʻe i ka aila ʻoliva a i ʻole nā ʻaila mea kanu ʻē aʻe.
Kōkua ka aila ʻoliva i ka wehe ʻana i nā meaʻawaʻawa e hiki mai ana i loko o ke kino me kāna hana antioxidant.
Pineapple
ʻO kēia hua wale nō a i ʻole gout E ʻai me nā huaʻai maikaʻi ʻē aʻe no ke olakino maikaʻi.Hiki iā ʻoe ke ʻai i 2-4 mau paina i ka lā.
Pineappleloaʻa nā waiwai anti-inflammatory a goutLoaʻa iā ia ka enzyme bromelain, he mea maikaʻi ia no ka rheumatoid arthritis. Hiki i kēia enzyme ke hoʻopau i nā waihona uric acid.
ʻO Quinoa
ʻO QuinoaLoaʻa i nā poloka kūkulu no kahi antioxidant ikaika e pale ai i nā hono olakino a me nā ʻiʻo. ʻO kēia hiʻohiʻona lapaʻau gouthiki ke hoʻohana i loko
Yogurt
E ʻai i 2-3 ʻai o ka yogurt maʻemaʻe i ka lā.Ua ʻike ʻia ka Yogurt a me nā huahana waiu ʻē aʻe e hoʻohaʻahaʻa i ka pae uric acid i loko o ke kino.
ALOHA!!!
Ma mua o ka hoʻohana ʻana i kekahi o kēia mau lāʻau lapaʻau kūlohelohe, e ʻoluʻolu e nīnau i kāu kauka lapaʻau goutE hōʻoia ʻaʻole pili ia i nā lāʻau i kuhikuhi ʻia iā ʻoe.
Nā mea e noʻonoʻo ai i ka maʻi gout
Ma waho aʻe o ka meaʻai, hoʻouka ʻana i ka gout Nui nā hoʻololi ʻana i ke ʻano o ka nohona e kōkua i ka hōʻemi ʻana i kou pilikia.
poho kaumaha
Ğerer gout inā kaumaha nui hoʻouka ʻana i ka gout hiki ke hoʻonui i ka pilikia. Hiki i ka nui o ke kaumaha ke alakaʻi i ka insulin resistance, e hoʻonui ai i ka insulin.
I kēia mau hihia, ʻaʻole hiki i ke kino ke hoʻohana pono i ka insulin e wehe i ke kō mai ke koko. Hoʻokiʻekiʻe ke kūʻē ʻana i ka insulin i nā pae uric acid.
Hōʻike nā haʻawina e kōkua ka pohō kaumaha e hōʻemi i ke kū ʻana o ka insulin a me nā pae uric acid.
E pale i nā meaʻai pōʻino, ʻo ia hoʻi, mai hoʻāʻo e hoʻemi i ke kaumaha ma ka ʻai liʻiliʻi. Ua hōʻike ʻia nā haʻawina i ka wikiwiki o ke kaumaha hoʻouka ʻana i ka gout hōʻike i ka piʻi ʻana o ka pilikia.
hooikaika mau
hooikaika mau, hoʻouka ʻana i ka goutHe ala ʻē aʻe e pale aku ai.
ʻAʻole wale ia e kōkua i ka mālama ʻana i ke kaumaha olakino akā hoʻohaʻahaʻa pū kekahi i nā pae uric acid.
Ua ʻike ʻia kahi haʻawina o 228 kāne i ka poʻe i hele ma mua o 8 km i kēlā me kēia lā pilikia goutʻike ʻia he 50% haʻahaʻa. Ma muli o ka liʻiliʻi o ke kaumaha i lawe ʻia.
E nānā pono i ka hydration
ʻO ka hoʻohana wai kūpono hoʻouka ʻana i ka gout hiki ke kōkua i ka hōʻemi ʻana i ka pilikia. ʻO kēia no ka mea ʻo ka lawa ʻana o ka wai e kōkua i ke kino e wehe i ka nui o ka waika uric a hoʻokuʻu ʻia i loko o ka mimi.
Inā hoʻoikaika nui ʻoe, ʻoi aku ka nui o ka hydration no ka mea hiki iā ʻoe ke lilo i ka nui o ka wai ma o ka hou.
e kaawale i ka waiona
waiʻona, hoʻouka ʻana i ka goutHe mea hoʻomaka maʻamau.
Ma kahi noiʻi o 724 poʻe i ʻike i ka inu ʻana i ka waina, ka pia a i ʻole ka waiʻona hoʻouka ʻana i ka gout ʻike ʻia e hoʻonui i ka pilikia. Hoʻokahi a ʻelua mau mea inu i ka lā hoʻonui i ka pilikia e 36%, a ʻelua a ʻehā mau inu i ka lā hoʻonui iā ia e 51%.
E ho'āʻo i kahi mea hoʻohui huaʻai C
Haʻawina, Huaʻaila C ma ka hoʻohaʻahaʻa ʻana i nā pae uric acid o nā mea hoʻohui hoʻouka ʻana i ka gouthōʻike e hiki ke kōkua i ka pale ʻana
ʻO ka Vitamin C ke kōkua i nā puʻupaʻa e hoʻonui i ka waika uric i loko o ka mimi. Eia naʻe, ua ʻike ʻia kahi noiʻi ʻana i nā mea hoʻohui vitamin C goutʻaʻohe hopena.
maikai He mea hou ka noiʻi e pili ana i nā mea hoʻohui huaʻai C no ka huaora C, no laila pono ʻia nā noiʻi hou aʻe ma mua o ka hiki ʻana o nā hopena ikaika.
He maʻi paʻakikī a ʻeha ka gout. Inā ʻoe e ʻike nei i kēia kūlana ʻeha, e haʻi mai iā mākou i kou mau manaʻo a me kou mau manaʻo ma ke ʻano he manaʻo.
