Ua ʻike mākou he nui nā ʻano zucchini, akā ʻaʻole ʻoe i lohe a ʻai ʻole i kēia. Nīnau ʻoe no ke aha? No ka mea, he ʻano ia i hoʻomaka ʻia e ʻike ʻia ma ko mākou ʻāina. kinona ohiaUa like ia me ka a, e like me ka inoa i hōʻike ʻia, he ʻino.
Mai ʻōlelo ʻoe inā he ʻukena e like me ka pea, ʻo ia nō. Ka inoa no hoi paukō ʻihi (sechium edule), cucurbitaceae o kona ohana ʻO Cucurbitaceae ʻano like ʻole o ka ʻohana.
Ua ulu mua ʻia ma nā wahi like ʻole o waena o Mexico a me Latin America, ua hoʻomaka ʻia e ulu a puni ka honua. I ko mākou ʻāinaipu rhodes, ʻumeke kākalaioa, shayote (chayote) Also ike.
Maopopo iaʻu paukō ʻihi, ma ka liʻiliʻi iki o ka hoihoi. Inā ʻaʻole ia i huki a hiki i kēia manawa, no kaʻu mea e ʻōlelo aku ai.
No ka mea hiki i kēia ʻōpala ke pale i nā maʻi ma muli o kāna hopena antioxidant. ʻO ia hoʻi, he nui nā pono olakino. ʻukena ʻinoʻinoE hoʻomaka kākou e haʻi i kāu mea e kahaha ai.
He aha ka Chayote?
Malu (sechium edule), ʻo ia hoʻi, e like me kā mākou i ʻike ai paukō ʻihi Cucurbitaceae a i ʻole kaʻuala he ʻano zucchini no ka ʻohana zucchini. No ka poʻe ʻike ʻole, e hoʻomanaʻo wau iā ʻoe ʻoiai ua hoʻohana ʻia ka zucchini ma ke ʻano he mea kanu i loko o ka lumi kuke, ʻo ia ka hua.
ʻukena ʻinoʻinoUa ulu a puni ka makahiki, me ka hāʻule kiʻekiʻe i ka hāʻule.
Ka waiwai waiwai o ka zucchini prickly
ʻO ka hiʻohiʻona nui o kēia ʻōpala ʻo ia kona ʻano meaʻai, e hāʻawi ana i nā ʻano huaora, nā minerala, a me ka fiber. A paukō ʻihi (203 grams) loaʻa kēia mau meaʻai:
Kalori: 39
Kāpena: 9 grams
Pūmua: 2 gram
Ka momona: 0 grams
Fiber: 4 grams - 14% o ka Reference Daily Intake (RDI)
Ma waho aʻe o ka nui o nā meaʻai, ka ʻumeke ʻino He haʻahaʻa hoʻi ia i ka momona, ka sodium a me ka nui o nā carbohydrates. No laila, he mea olakino maikaʻi a he meaʻai ia e hoʻemi i ke kaumaha.
He aha nā pōmaikaʻi o ka Pumpkin Prickly?
Maʻiʻo antioxidant ikaika
Nā pōmaikaʻi o ka ipu ʻala ʻO ka hapa nui o ia mea ma muli o kā lākou ʻike antioxidant. Nā Antioxidanthe mau pūhui i loaʻa i loko o nā ʻano meaʻai like ʻole e pale aku i ka pōʻino cellular, hoʻemi i ka ʻāʻī a me ke kaumaha i loko o ke kino.
Loaʻa nā antioxidants i loko o kēia mea kanu;quercetin, myricetin, morin a me kaempferol. ʻO ka mea kaulana loa o kēia mau mea he myricetin. Hōʻike nā haʻawina e hiki i ka myricetin ke pale i ka maʻi kanesa a me ka maʻi diabetes.
Kāohi maoli i nā germs
ʻO ka antimicrobial ka mea e pepehi ai i nā microorganism a i ʻole e hoʻōki i ko lākou ulu ʻana. kou ipu kui Hāʻawi nā lau, nā ʻōpala a me nā ʻanoʻano i nā pōmaikaʻi germicidal e kūʻē i nā maʻi maʻi maʻi kūʻē antibiotic e like me ka bacteria staphylococcus.
Loaʻa ka nui o ka folate maʻiʻo
ʻO ka folate kahi ʻano nui o ka huaora B. He aha ka mea nui o ka folate? He mea nui kēia huaʻai B no ka māhele cellular a me ka hoʻokumu ʻana o DNA i ke kino o ke kanaka. Inā nele ʻoe i ka folate, nalowale kou ikehu, hoʻopilikia ʻia kāu hana immune.
Kōkua pū ka Folate i ka pale ʻana i nā pōʻino hānau i kapa ʻia ʻo neural tube defects e like me spina bifida, kahi meaʻai nui no nā wahine hāpai e lawa ai.
Ma hope o ka haʻi ʻana i kēia mau mea ka ʻumeke ʻino Ua kuhi paha ʻoe he kumu nui ia o ka folate a hiki ke kōkua i ka ʻohi ʻana i nā pōmaikaʻi i helu ʻia ma luna.
Pomaikai ola kino
ʻAi ʻana i ka zucchini pricklyHoʻomaikaʻi ia i kekahi mau mea pilikia o ka maʻi puʻuwai, e like me ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, a me ke kahe koko maikaʻi ʻole.
Hōʻike ka noiʻi holoholona a me ka pahu hoʻāʻo e hiki i nā pūhui i loaʻa i loko o kēia mea kanu ke kōkua i ka hoʻomaha ʻana i nā kīʻaha koko, a laila hoʻomaikaʻi i ke kahe koko a hoʻemi i ke koko.
Ua ʻike ʻia ka myricetin antioxidant i loaʻa i kēia mea kanu e hoʻemi i ka cholesterol ma kekahi mau haʻawina holoholona.
ʻO ka hopena o ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka hōʻemi ʻana i nā kumu pilikia o ka maʻi puʻuwai ka ʻumeke ʻinoʻAʻole pono e noʻonoʻo ʻia ma muli o kona ʻano fiber.
Ke kaulike ʻana i ke kō koko
kou ipu kui ʻO ka haʻahaʻa ʻana i ka nui o nā kalapona a me ke kiʻekiʻe o ka fiber soluble, ʻo ia ke kōkua i ka hoʻopaʻa ʻana i ke kō koko.
Hoʻopaneʻe ka fiber soluble i ka ʻai ʻana a me ka absorption carbohydrate, kahi e hōʻemi ai i ka pane ʻana o ke kō koko ma hope o ka ʻai ʻana. Hoʻomaikaʻi pū ia i ka mālama ʻana i ke kō koko ma ka hoʻopili ʻana i ka insulin.
ʻO nā mea a pau i ʻōlelo ʻia ka ʻumeke ʻino Manaʻo mākou he meaʻai pono ia no ka poʻe me ka maʻi diabetes.
Pōmaikaʻi i ka hāpai ʻana
E like me ka mea i ʻōlelo ʻia ma luna, he mea koʻikoʻi ka folate, a i ʻole ka huaʻa B9, no nā kānaka a pau - akā he mea koʻikoʻi loa ia no ka poʻe hāpai a hoʻolālā paha e hāpai.
i ka wā hāpai mua,folate, Pono ia no ka ulu pono ʻana o ka lolo a me ke kuamoʻo o ke pēpē. ʻO ka loaʻa ʻana o ka folate kūpono kekahi kuleana i ka pale ʻana i ka hānau mua.
ʻukena ʻinoʻino He kumu maikaʻi loa ia o ka folate. No laila, ʻo ka ʻai ʻana i kēia mau mea kanu a me nā meaʻai momona ʻē aʻe he mea nui ia no ka holomua olakino o ka hāpai ʻana.
pale ʻana i ka maʻi kanesa
ʻO ka ʻai nui ʻana i nā huaʻai a me nā mea kanu e hōʻemi i ka pilikia o nā ʻano maʻi kanesa. nā haʻawina paipu hoʻāʻo, paukō ʻihi Ua ʻike ʻia he hiki i kāna mau pūhui ke hoʻolōʻihi i ka ulu ʻana a me ka holomua o kekahi mau maʻi maʻi maʻi, e like me ka maʻi maʻi cervical a me ka leukemia.
Hoʻolohi i nā hōʻailona o ka ʻelemakule
Ua ʻike ʻia nā radical manuahi i ke kumu o ka ʻelemakule.
Hōʻike kekahi mau haʻawina i ka ʻai ʻana i nā meaʻai kiʻekiʻe i nā antioxidants e hoʻolohi i ke kaʻina hana ʻelemakule ma o ka pale ʻana i nā cell mai ka pōʻino radical manuahi.
ʻukena ʻinoʻino, Huaʻaila C Loaʻa nā kiʻekiʻe o nā antioxidants e like me Ma waho aʻe o kona mana antioxidant, he mea nui ka huaora C no ka hana ʻana o ka collagen, kekahi o nā protein mua i loaʻa i ka ʻili.CollagenHāʻawi ia i ka ʻili i kahi ʻano paʻa a ʻōpio.
Ma kahi haʻawina hoʻāʻo hou, ʻoʻo ʻumeke ʻaʻai ua ʻike ʻia he hopena pale ikaika i nā ʻili o ke kanaka mai ka pōʻino mai ka pāhawewe UV.
Pomaikai ate
ma'i ate momona, kahi kūlana e mālama ʻia ai ka momona i loko o ka ʻiʻo o ke ake. ʻO ka nui o ka momona i loko o ke ake e pale ai i ka hana pono.
ʻO ka paipu hoʻāʻo a me nā haʻawina holoholona ʻoʻo ʻumeke ʻaʻai e hōʻike ana i hiki ke pale aku i nā waihona momona i loko o ke ake, no laila hiki ke pale a mālama paha i ka maʻi ate momona.
Kākoʻo i ka ʻai ʻana
Pūnaehana digestive; ʻO ia ke kuleana no nā hana koʻikoʻi e like me ka detoxification, immunity, a me ka digestion a me ka absorption o nā meaʻai. ʻO Flavonoids, ʻo ia nā mea kanu e kākoʻo ana i ka ʻai ʻana, paukō ʻihiaia ma ka huina nui.
ʻO nā meaʻai momona i ka flavonoids kōkua i nā enzyme digestive e pāʻani ana i ka lawe ʻana a me ka hoʻopau ʻana i nā huahana ʻōpala i loko o ka digestive tract.
ʻukena ʻinoʻino ʻO ka ʻai ʻana i nā meaʻai waiwai nui, e like me , hoʻoikaika i ka hana o ka ʻōpū a me ka mālama ʻana i ka maʻi bacteria ʻōpū olakino.
ʻO kēia mau pōmaikaʻi e hoʻoikaika i ka maʻamau o ka ʻōpū, maʻi puʻuwaiHe kuleana ko ia i ka pale ʻana i nā ʻano maʻi maʻi like ʻole, e like me ka maʻi maʻi type 2 a me ka maʻi maʻi colon.
Hiki iā ʻoe ke lohi i ka zucchini spiky?
He haʻahaʻa kēia mea kanu i nā calorie a hāʻawi i ka nui o ka fiber. ʻO kēia mau hiʻohiʻona ʻelua nā hiʻohiʻona o nā meaʻai e kōkua i ka lilo ʻana o ke kaumaha.
Hoʻolohi ka fiber i ka hoʻokahe ʻana o ka ʻōpū, e kōkua ana i ka piha ʻana no ka manawa lōʻihi, e hoʻemi i ka ʻai ʻana i ka meaʻai, a no laila e kōkua ai e lilo ke kaumaha.
Pehea e ʻai ai i ka zucchini prickly?
Nui a maʻalahi hoʻi ka hoʻomākaukau ʻana, he nui nā kākalaioa o kēia ʻōmaʻomaʻo ʻōmaʻomaʻo me ke ʻano o ka pea. Hoʻohui kona ʻono ʻoluʻolu i ka ʻono i nā kīʻaha ʻono a ʻono.
ʻOiai ua helu ʻia ma ke ʻano he huaʻai, paukō ʻihi moʻa ʻia me he mea kanu lā. Hiki ke ʻai ʻia kēlā me kēia ʻāpana o ka ʻili, me ka ʻili, ka ʻiʻo, a me nā ʻanoʻano. Hoʻopau ʻia a ʻai ʻia paha.
e like me ka maka, smoothieHoʻohana ʻia i ka coleslaw a me nā salakeke. ʻO kahi ʻē aʻe, hiki ke puhi ʻia, kalua a palai paha. Hoʻohana ʻia ia i nā kīʻaha a me nā kīʻaha mea kanu.
He aha nā pōʻino o ka zucchini prickly?
ʻumeke kākalaioa he allergies kekahi. Loaʻa paha iā ʻoe. ʻAʻole ʻoe e ʻike a hiki i kou hoʻāʻo ʻana. Inā hōʻike ʻoe i nā hōʻailona o ka hopena maʻi ma hope o ka lawelawe ʻana a i ʻole ka ʻai ʻana i ka zucchini, e hoʻōki i ka ʻai ʻana a e ʻimi i ka ʻōlelo aʻoaʻo.
