Huaʻaila CHe vitamina hoʻoheheʻe wai ia e pono ke loaʻa mai ka meaʻai. He mea nui ia ʻaʻole wale no ka hoʻoikaika ʻana i ka ʻōnaehana pale, akā no ka hana pono o kou kino. ʻO ka Vitamin C he antioxidant ikaika a kākoʻo i ka ulu ʻana o ka cellular a me ka hana o ka ʻōnaehana circulatory.
Loaʻa iā ia nā pōmaikaʻi e like me ka mālama ʻana i ka maʻi kanesa, hoʻemi i ka pilikia o ka maʻi puʻuwai, hoʻolōʻihi i ke kaʻina hana ʻelemakule, kōkua i ka absorption o ka hao a me ka calcium, hoʻonui i ka ʻōnaehana pale a hoʻemi i nā pae kaumaha.
ʻAʻole like me nā meaʻai ʻē aʻe, ʻaʻole hiki i ko mākou kino ke hana i ka huaora C. ʻO kāna kumu wale nō ka meaʻai a mākou e ʻai ai. No laila, ʻo ka nele o ka huaora C he maʻi maʻamau ia e hiki ai ke hoʻoheheʻe i ka lauoho, nā kui kuʻi, nā ʻōpala, ka pehu ʻana o ka ʻāʻī, ka ʻili maloʻo, ka ʻeha kino, ka luhi, ka maʻi maʻi cardiovascular, ke ʻano o ka naʻau, nā maʻi, a me nā koko ihu.
No ka pale ʻana i kēia mau hōʻailona a me nā hōʻailona, pono e loaʻa ka nui o ka huaora C mai ka meaʻai i kēlā me kēia lā. ma ka ʻatikala ʻO nā huaʻai momona i ka vitamina C ve ka nui o ka huaora C i loko e helu ʻia.
ʻO nā huaʻai me ka Vitamin C
ʻO Plum Cockatoo
ʻO kēia hua ke kumu kiʻekiʻe loa o ka huaora C. Loaʻa iā ia he 100 manawa ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani. He waiwai nō hoʻi ia i ka potassium a me ka huaora E.
waiwai nui cockatoo plumua loaʻa ka kaulana i kēia manawa ma muli o kona hiki ke kaupalena i ka hoʻomaka ʻana o ka degeneration o ka lolo ma muli o ka loaʻa ʻana o nā antioxidants.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 5.300 mg.
guava
Wahi a ka poʻe akamai, guava ʻO ia kekahi o nā kumu waiwai nui o ka huaora C. Hoʻokahi wale nō guava hāʻawi ʻoi aku ma mua o 200mg o ka huaora C.
Ua mālama ʻia nā haʻawina like ʻole no ka hoʻomaopopo ʻana i ka hopena o ke guava i ke kiʻekiʻe o ka huaora C o ke kanaka, a ua ʻike ʻia ʻo ka ʻai mau ʻana i ka huaʻai hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko a me ka nui o ka cholesterol.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 228.3 mg.
kiwi
kiwi Hoʻoikaika ka meaʻai i ka pale ʻana a kōkua i ke kaua ʻana i nā maʻi.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 92.7 mg.
Iujube
ʻO kekahi o nā kumu maikaʻi loa o ka huaora C, ʻo ka jujube nā pōmaikaʻi e like me ka hoʻomaʻamaʻa ʻana i ka ʻili, ke kōkua ʻana i ka pohō kaumaha a me ka hoʻoikaika ʻana i ka pale ʻana a me ka hōʻemi ʻana i ke kaumaha.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 69 mg.
Papaya
Ham papaya He kumu maikaʻi loa ia o ka huaora C a me ka huaʻa A, folate, fiber dietary, calcium, potassium a me omega 3 fatty acids.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 62 mg.
strawberries
strawberriesHe kiʻekiʻe i ka huaora C, a ʻo 1 kīʻaha strawberries he 149 pakeneka o ka ʻai i kēlā me kēia lā. He kumu maikaʻi ʻo Strawberries i nā antioxidants a me ka fiber dietary.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 58.8 mg.
alani
ʻO ka nui waena o ka lā alani ʻO ka ʻai ʻana ia mea hiki ke hāʻawi i ka meaʻai e pono ai ka huaora C.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 53.2 mg.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 53 mg.
Pineapple
PineappleHe hua tropical i loaʻa nā enzymes, antioxidants a me nā huaora. Loaʻa iā ia ka nui o ka huaora C, kōkua i ka hoʻohaʻahaʻa ʻana i ka digestion a me nā pilikia pili i ka ʻōpū. ʻO ka ʻai ʻana i ka pineapple ua hōʻoia ʻia ka maikaʻi i ka hoʻoponopono ʻana i ke kaʻina menstrual ma muli o ka loaʻa ʻana o ka enzyme i kapa ʻia he bromelain.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 47.8 mg.
Currant
Loaʻa i nā antioxidants, ʻo ka currant ʻeleʻele kahi kumu maikaʻi o ka huaora C. ʻO ka ʻai ʻana i ka blackcurrant e kōkua i ka hōʻemi ʻana i ka pōʻino oxidative e pili ana i nā maʻi maʻi.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 47.8 mg.
Kuʻi kuʻi
ʻIke ʻia ʻo amla gooseberry ʻĪnia ʻAi ʻia ka nui no ka pale ʻana i ka ʻu a me ke anu a me ka hoʻoulu ʻana i ka ulu lauoho.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 41.6 mg.
melon
ʻO ka ʻai ʻana i ka melon kekahi o nā ala maʻalahi a maikaʻi loa e hoʻomaʻalili ai ke kino. ʻO kahi kumu maikaʻi loa o ka huaora C, ʻo ka cantaloupe kekahi i hoʻopiha ʻia me ka niacin, potassium, a me ka huaʻa A.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 41.6 mg.
Mango
MangoHe kumu maikaʻi ia o ka huaora C, me nā meaʻai ʻē aʻe e like me ka fiber, ka huaora A, B6 a me ka hao. ʻO ka ʻai ʻana i ka mango i nā manawa a pau a me ke ʻano hoʻomalu ʻia he mea maikaʻi loa ia no ke olakino holoʻokoʻa.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 36.4 mg.
silika
silikaHe kumu waiwai ia o ka huaora C a loaʻa pū kekahi i ka hao, potassium, vitamin E a me K.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 36.4 mg.
Berry-berry
Berry-berry Ua piha nā hua o ka mea kanu i nā antioxidants a me nā huaora e hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 35 mg.
Hua Star
Loaʻa i ka starfruit nā meaʻai nui. He mea maikaʻi kēia no ka pohō kaumaha a kōkua i ka hoʻomaikaʻi ʻana i ka digestion.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 34.4 mg.
ʻai ʻana i ka huaʻalaKōkua i ka mālama ʻana i ke kiʻekiʻe o ke kō koko. ʻOi aku ka maikaʻi i ka wā e hoʻopau ʻia i ka lumi mahana, no laila pono e pale ʻia e mālama i loko o ka friji.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 31.2 mg.
Pūlehu
ʻO ka lālā nui loa o ka ʻohana citrus pomelohe pili pili o ka huawaina. Hoʻopiha ʻia me ka huaora C, hoʻomaikaʻi ka pomelo i ke kino ma nā ʻano he nui, e like me ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 31.2 mg.
Hua ʻAiʻi
He kumu maikaʻi kēia huaʻai exotic o ka huaora C, e kōkua ana i ka hoʻoikaika ʻana i ka pale ʻana a me ke kākoʻo ʻana i ka ʻai ʻana.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 30 mg.
Pea Pua
ʻO ia ka mea maʻamau o nā ʻano nui o ka mea kanu cactus. Loaʻa iā ia nā pōmaikaʻi e like me ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol kiʻekiʻe, ka hoʻomaikaʻi ʻana i ke kaʻina hana digestive a me ka hōʻemi ʻana i ka maʻi diabetes.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 30 mg.
mandarin
He kumu maikaʻi o ka huaora C, no ka ʻohana ʻalani kēia hua. He mea maikaʻi ka Tangerines no ke olakino ma nā ʻano like ʻole, mai ka mālama ʻana i ka iwi olakino a hiki i ke kōkua ʻana i ka hao hao, ua waiwai pū ka hua i ka folate a me ka beta-carotene.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 26.7 mg.
raspberry
raspberry He haʻahaʻa ia i nā calorie akā waiwai i ka fiber, nā huaora, nā minela a me nā antioxidants. He kumu maikaʻi nā huaʻai o ka huaora C.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 26.2 mg.
Durian
hua durian Loaʻa iā ia ka nui o nā meaʻai e hāʻawi i ke kino i ka nui o nā huaora a me nā minela. Kōkua ia i ka mālama ʻana i ke kiʻekiʻe o ke koko a me kona ʻano huaora C.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 19.7 mg.
maia
ʻO ke kumu maikaʻi o ka fiber, nā huaora, nā minerala a me ka starch kūpaʻa maiahe kumu maikaʻi ia o ka huaora C.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 18.4 mg.
nā komako
ʻO ka lau ʻai e like me ka hoʻohana ʻana i ka culinary, i manaʻo ʻia i ka huaʻai nā komako He kumu maikaʻi ia o ka huaora C, he kiʻekiʻe i ka wai a paʻa i nā meaʻai like ʻole.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 15 mg.
Cranberry
Manaʻo ʻia he meaʻai nui ma muli o kona waiwai waiwai nui a me ka ʻike antioxidant. nā pono olakino o nā cranberriesʻO kēia mau mea mai ka hōʻemi ʻana i ka pilikia o nā maʻi ʻāpana urinary a i ka hakakā ʻana i nā maʻi like ʻole.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 13.3 mg.
pomeraite
pomeraite ʻO ia kekahi o nā huaʻai maikaʻi loa. Loaʻa iā ia ka nui o nā pono olakino, mai ka pale ʻana a i ʻole ka mālama ʻana i nā maʻi like ʻole a hiki i ka hōʻemi ʻana i ka mumū. Ma muli o ke kumu maikaʻi a olakino o ka huaora C, kōkua pū ka hua i ka hoʻomaikaʻi ʻana i ka hana haʻuki.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 10.2 mg.
avocado
He ʻano hua ʻokoʻa ka nui o nā momona olakino. Hāʻawi ia ma kahi o 20 mau huaora a me nā minela, me ka potassium, lutein, a me ka folate.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 10 mg.
kamako iki
He kumu maikaʻi o ka huaora C kamako ikiHoʻopiha pū ʻia me ka potassium, fiber, a me nā meaʻai ʻē aʻe e pono ai ke kino e hana maikaʻi loa.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 10 mg.
apricots
apricotsHoʻopiha ʻia me kahi papa inoa o nā minelala a me nā huaora, ʻo ia hoʻi ka huaʻa A, ka huaʻa C, ka huaʻa K, ka huaʻa E, ka potassium, ke keleawe, ka manganese, ka magnesium, ka phosphorus a me ka niacin.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 10 mg.
ʻO Blueberry
ʻO Blueberry Loaʻa iā ia ka fiber, potassium, folate, vitamin B6 a me nā phytonutrients. He kōkua ia e hoʻemi i ka nui o ka cholesterol i loko o ke koko a me ka pilikia o ka maʻi puʻuwai.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 9.7 mg.
watermelon
watermelon He 92 pakeneka ka wai. Loaʻa iā ia ka huaʻa A, ka huaʻa C, nā antioxidants a me nā waikawa amino.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 8.1 mg.
Kanakaʻole
Ua piha ka Tamarind i nā huaora like ʻole, ʻoi aku ka nui o nā huaora B a me C, nā antioxidants, nā minela e like me ka carotene, magnesium a me ka potassium.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 4.79 mg.
Mele
Mele He waiwai ia i ka fiber a haʻahaʻa i ka ikehu, e lilo ia i hua aloha no ka pohō kaumaha.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 4.6 mg.
Hua waina ʻeleʻele
ʻIke ʻia nā huawaina ʻeleʻele no ko lākou kala velvety a me ka ʻono ʻono a ua hoʻopiha ʻia me nā meaʻai a me nā antioxidants. Nui nā hua waina ʻeleʻele i nā huaora C, K, a me A, me nā flavonoids a me nā minela, a kōkua i ka hoʻoikaika ʻana i ka pale ʻana.
Loaʻa i ka Vitamin C o kahi lawelawe 100 grams = 4 mg.
