ʻO ke akepaʻa he ʻōkana mana. Hana ʻo ia i nā ʻano hana koʻikoʻi, mai ka hana ʻana i nā protein, cholesterol a me ka bile a hiki i ka mālama ʻana i nā huaora, nā minela a me nā kalapona.
ʻO ke akepaʻa kekahi o nā ʻeleʻele koʻikoʻi i loko o ko mākou kino a ʻo ia ka lua o ka nui o ke kino. Ke hana nei ia me ka pau ʻole - kōkua i ka detoxification, ka metabolism carbohydrate, synthesis protein, ka hana ʻana o nā biochemical e pono ai no ka ʻai ʻana, ka mālama glycogen, ka hana ʻana i ka bile, ka huna ʻana o ka hormone a me ka decomposition o ke koko ʻulaʻula.
Hoʻopau ia i nā toxins e like me ka waiʻona, nā lāʻau lapaʻau, a me nā huahana kūlohelohe o ka metabolism. He mea nui ka pale ʻana i ke olakino no ka mālama ʻana i ko mākou olakino holoʻokoʻa.
lalo "nā meaʻai hoʻoikaika i ke akepaʻa", "nā meaʻai e pono ai ke akepaʻa", "nā meaʻai hoʻomaʻemaʻe ate", "nā meaʻai maikaʻi o ka ate" ua helu ʻia.
He aha nā meaʻai maikaʻi no ke ake?
ke kope
ʻO ka kofe kekahi o nā mea inu maikaʻi loa e hiki ai iā ʻoe ke inu no ka hoʻoikaika ʻana i ke ola o ke ake. Hōʻike nā haʻawina ʻo ka inu kofe e pale i ke ake mai ka maʻi.
Eia kekahi laʻana, ua hōʻike pinepine nā haʻawina i ka inu kofe e hoʻemi i ka hopena o ka cirrhosis a i ʻole ka pōʻino o ka ate mau i ka poʻe me ka maʻi ate mau.
Hiki i ka inu kofe ke hōʻemi i ka pilikia o ka ulu ʻana i ka maʻi maʻi ate a loaʻa nā hopena maikaʻi i ka maʻi ate a me ka mumū.
ʻO kēia mau pōmaikaʻi o ka kofe ma muli o kona hiki ke pale i ke kūkulu ʻana o ka momona a me ka collagen, ʻelua o nā hōʻailona nui o ka maʻi ate.
Hoʻemi ka kofe i ka mumū a he antioxidant. glutathione hoʻonui i nā pae.
Hoʻopau nā antioxidants i nā radical manuahi ʻino i hana maoli ʻia i loko o ke kino a hiki ke hōʻino i nā cell.
kī
Ua ʻike ʻia ke kī he pono no ke olakino, a ua hōʻike ʻia nā hōʻike he pono ia no ke ake.
Wahi a kahi noiʻi i hana ʻia ma Iapana, 5-10 mau aniani i ka lā kī ʻōmaʻomaʻo Ua pili ka inu ana me ka maikai o ke ola o ke ake.
ʻO kahi haʻawina liʻiliʻi o ka maʻi momona momona ʻole (NAFLD) i hoʻoholo i ka hoʻomaikaʻi ʻana o nā pae enzyme ate i nā poʻe maʻi e inu ana i ke kī ʻōmaʻomaʻo me kahi mea antioxidant kiʻekiʻe no nā pule he 12.
Eia kekahi, ua ʻike ʻia kekahi loiloi ʻē aʻe ʻaʻole hiki i ka poʻe inu kī ʻōmaʻomaʻo ke loaʻa i ka maʻi maʻi ate. Ua ʻike ʻia ka haʻahaʻa haʻahaʻa loa i ka poʻe i inu i ʻehā mau aniani a ʻoi aku paha i ka lā.
Ua hōʻike ʻia kekahi mau haʻawina me nā ʻiole i nā hopena maikaʻi o ka ʻeleʻele a me ka ʻōmaʻomaʻo.
grapefruit
grapefruitLoaʻa nā antioxidants e pale maoli i ke ake. ʻO nā antioxidants nui ʻelua i loaʻa i ka hua waina ʻo ka naringenin a me ka naringin.
Ua ʻike ʻia nā haʻawina holoholona like ʻole e pale ʻelua i ke ake mai ka ʻeha. Hāʻawi ka Grapefruit i ka pale ma nā ʻano ʻelua: ma ka hōʻemi ʻana i ka mumū, ma ka pale ʻana i nā cell.
Ua hōʻike pū ʻia nā haʻawina e hiki i kēia mau antioxidants ke hōʻemi i ka ulu ʻana o ka hepatic fibrosis, kahi maʻi ʻino kahi e hana ai ke akepaʻa i nā ʻiʻo pili nui. ʻO kēia kahi maʻi i loaʻa maʻamau mai ka mumū mau.
ʻO kaʻoi aku, i nāʻiole i hānaiʻia i ka meaʻai momona nui, ua hoʻemi ka naringenin i ka nui o ka momona i loko o ke ake a hoʻonui i ka helu o nā enzymes e pono ai ke puhi i ka momona a kōkua i ka paleʻana i ka momona nui.
ʻO ka mea hope loa, ua hōʻike ʻia nā haʻawina i nā ʻiole e hoʻomaikaʻi ka naringin i ka hiki ke metabolize i ka waiʻona a hakakā i kekahi o nā hopena maikaʻi ʻole o ka waiʻona.
Ua hōʻike ʻia kekahi mau noiʻi holoholona e hiki ke mālama i ke akepaʻa i nā ʻāpana cranberry a me blueberry.
ʻO ka ʻai mau ʻana i kēia mau huaʻai no 3-4 mau pule e pale ai i ke ake mai ka pōʻino. Eia kekahi, hoʻonui ka blueberries i ka pane ʻana o ka cell immune a me nā enzyme antioxidant.
Ma kekahi hoʻokolohua ʻē aʻe, ua ʻike ʻia nā ʻano antioxidants i loaʻa maʻamau i nā huaʻai e hoʻolōʻihi i ka ulu ʻana o nā liona a me ka fibrosis (ka ulu ʻana o ka ʻili ʻili) i loko o nā ake o nā ʻiole.
He aha hou aʻe, ua hōʻike ʻia ka bilberry extract e keʻakeʻa i ka ulu ʻana o nā maʻi maʻi maʻi o ke kanaka ma nā haʻawina hoʻāʻo.
Eia nō naʻe, pono nā noiʻi hou aʻe e hoʻoholo inā hiki ke hana hou ʻia kēia hopena i ke kino kanaka.
hua waina
hua waina, ʻoi aku ka nui o nā hua waina ʻulaʻula a poni, loaʻa nā ʻano mea kanu pono. ʻO ka hui kaulana loa Resveratrolloaʻa i kekahi mau pono olakino.
Ua hōʻike ʻia nā haʻawina holoholona he nui nā huawaina a me ka wai waina e pono ai ke ake.
Ua ʻike nā haʻawina e loaʻa iā ia nā pono he nui, me ka hoʻohaʻahaʻa ʻana i ka mumū, ka pale ʻana i ka pōʻino, a me ka hoʻonui ʻana i nā pae antioxidant.
Ua hōʻike ʻia kahi haʻawina liʻiliʻi me NAFLD i nā kānaka i ka hoʻohana ʻana i nā hua waina no ʻekolu mahina i hoʻomaikaʻi i ka hana ate.
Eia nō naʻe, ʻo ka ʻano hua waina ka hua waina, ʻaʻole ʻoe e ʻike i nā hopena like ma ka ʻai ʻana i ka hua waina ponoʻī.
Eia nō naʻe, hōʻike ka nui o nā hōʻike mai nā holoholona a me kekahi mau noiʻi kanaka he meaʻai aloha ka hua waina.
Pea Pua
ʻO ka pear prickly, i ʻike ʻia i ka ʻepekema ʻo "Opuntia ficus-indica," he ʻano kaulana o ka cactus hiki ke ʻai. Hoʻohana nui ʻia e like me ka wai hua.
Ua hoʻohana lōʻihi ʻia i ka lāʻau lapaʻau kuʻuna no nā ʻeha, nā ʻeha, ka luhi a me nā maʻi ate.
ʻO kahi haʻawina i hana ʻia me 55 poʻe ma 2004, ua ʻike ʻia ua hoʻemi ʻia nā hōʻailona o kēia maʻi i kapa ʻia ʻo drowsiness a hangover paha.
Ua emi iho ka nausea, ka waha maloʻo, a me ka pau ʻana o ka ʻai i ka poʻe i komo, a ʻo ka hapalua paha e loaʻa i kahi hangover koʻikoʻi inā lākou e ʻai i ka extract ma mua o ka inu ʻana i ka waiʻona.
Ua hoʻoholo ka haʻawina ʻo ka hapa nui o kēia mau hopena ma muli o ka hoʻemi ʻana o ka mumū i loaʻa ma hope o ka inu ʻana i ka waiʻona.
ʻO kekahi noiʻi ʻana i nā ʻiole i ʻike ʻia ʻo ka ʻai ʻana i ka extract prickly pear i kōkua i ka hoʻomaʻamaʻa ʻana i nā pae enzyme a me ka cholesterol ke hoʻopau ʻia i ka manawa like me ka insecticide i ʻike ʻia he pōʻino i ke ake. ʻO nā haʻawina ma hope mai ua loaʻa nā hopena like.
Ua ʻimi ʻia kahi noiʻi hou i nā ʻiole e hoʻoholo i ka pono o ka wai prickly pear ma mua o ka unuhi ʻana i ka hakakā ʻana i nā hopena maikaʻi ʻole o ka waiʻona.
Ua ʻike kēia haʻawina ʻo ka wai prickly pear i hoʻemi i ka nui o ka pōʻino oxidative a me ka pōʻino o ka ate ma hope o ka inu ʻana i ka waiʻona a kōkua i ka mālama ʻana i nā pae antioxidant a me ka mumū.
Waiwai Beet
wai pipiHe kumu ia o nā nitrates a me nā antioxidants i kapa ʻia ʻo "betalains," hiki ke alakaʻi i nā hopena olakino e like me ka hoʻomaikaʻi ʻana i ke olakino cardiovascular a me ka hōʻemi ʻana i ka pōʻino oxidative a me ka mumū.
He mea kūpono ke manaʻo e loaʻa i ka beet ponoʻī nā hopena olakino like. Eia naʻe, hoʻohana ka hapa nui o nā haʻawina i ka wai beet.
Ua hōʻike ʻia kekahi mau noiʻi ʻiole e hōʻemi ka wai beetroot i ka pōʻino oxidative a me ka mumū i loko o ke ake a hoʻonui i nā enzyme detoxification kūlohelohe.
ʻOiai he manaʻo maikaʻi nā haʻawina holoholona, ʻaʻole i hana ʻia nā haʻawina like i ke kanaka. Ua ʻike ʻia nā hopena olakino maikaʻi ʻē aʻe o ka wai beet i nā haʻawina holoholona a ua hoʻopili hou ʻia i nā haʻawina kanaka.
Eia nō naʻe, pono nā noiʻi hou aʻe e hōʻoia i ka hopena o ka wai beet i ke olakino ate i nā kānaka.
Huaʻai Cruciferous
ʻO ka ulu ʻana o Brussels, broccoli a me kāpiki ʻIke ʻia nā mea kanu cruciferous e like me nā lau cruciferous no ka nui o ka fiber a me nā ʻono ʻokoʻa. He kiʻekiʻe nō hoʻi lākou i nā mea kanu pono.
Ua hōʻike ʻia nā haʻawina holoholona i ka ulu ʻana o Brussels a me ka broccoli sprout extract e hoʻonui i nā pae enzyme detoxification a pale i ke ake mai ka pōʻino.
Ua ʻike ʻia kahi haʻawina i loko o nā pūnaʻi ate kanaka e mau ana kēia hopena ʻoiai i ka wā i kuke ʻia ai nā ʻōpuʻu Brussels.
Ma kahi noiʻi hou i nā kāne me ka momona momona, broccoli sprout extract, he kiʻekiʻe i nā mea kanu pono, hoʻemi i ka pae o ka enzyme ate a me ke kaumaha oxidative.
Ua ʻike ʻia ka haʻawina like ʻo ka broccoli sprout extract i pale i ka hāʻule ʻole o ka ate i nā ʻiole.
Nati
Nati He kiʻekiʻe nā momona i nā meaʻai a me nā mea kanu pono, me ka vitamin E, he antioxidant.
ʻO kēia haku mele no ke olakino puʻuwai akā pono nō hoʻi no ke ake.
Ua ʻike ʻia kahi noiʻi ʻike ʻana o nā poʻe me ka maʻi ʻaʻai momona ʻole waiʻona ʻoi aku ka nui o nā kāne i ʻai i nā hua liʻiliʻi i ka hoʻomohala ʻana i ka NAFLD.
Iʻa ʻaila
Loaʻa i ka iʻa ʻaila nā omega 3 fatty acids, ʻo ia nā momona olakino e hoʻemi ai i ka mumū a hoʻohaʻahaʻa i ka pilikia o ka maʻi puʻuwai.
ʻO nā momona i loaʻa i loko o ka iʻa ʻaila he mea maikaʻi loa ia no ke ake. ʻO kaʻoiaʻiʻo, ua hōʻike nā haʻawina e kōkua lākou i ka pale ʻana i ka momona, mālama i nā pae enzyme maʻamau, hakakā i ka mumū, a hoʻomaikaʻi i ka pale ʻana i ka insulin.
ʻOiai ʻo ka ʻai ʻana i nā iʻa momona momona i ka omega 3 he mea maikaʻi ia no ke ake, ʻo ka ʻai ʻana i ka ʻaila omega 3 he hopena maikaʻi i nā ʻano he nui o ke olakino.
oliva aila
oliva aila Manaʻo ʻia ʻo ia he momona maikaʻi no ka nui o nā pono olakino, me nā hopena maikaʻi i ka naʻau a me ke olakino metabolic, akā, he hopena maikaʻi nō hoʻi ia ma ke ake.
ʻO kahi haʻawina liʻiliʻi o 11 poʻe me NAFLD ua ʻike ʻo ka ʻai ʻana i hoʻokahi teaspoon o ka aila ʻoliva i kēlā me kēia lā e hoʻomaikaʻi i ka enzyme ate a me nā pae momona.
Eia kekahi, ua hoʻokiʻekiʻe ʻia nā pae o kahi protein e pili ana i nā hopena metabolic maikaʻi. Ua emi iho ka momona o ka poʻe i komo a ʻoi aku ka maikaʻi o ke kahe koko i ke ake.
Ua ʻike ʻia kekahi mau noiʻi hou ʻana i ka ʻai ʻana i ka aila ʻoliva i loko o ke kanaka i nā hopena like, e like me ka emi ʻana o ka momona i loko o ke ake, hoʻomaikaʻi i ka ʻike insulin, a hoʻomaikaʻi i nā pae koko o nā enzymes ate.
ʻO ka hōʻiliʻili momona i loko o ke ake he ʻāpana o ka pae mua o ka maʻi ate. No laila, ʻo nā hopena maikaʻi o ka ʻaila ʻoliva i ka momona o ke ake a me nā ʻano ʻē aʻe o ke olakino e lilo ia i mea waiwai o ka meaʻai olakino.
kālika
He mea nui ka detoxification no ka mālama pono ʻana i ke akepaʻa. kālikaHe waiwai ia i ka allicin, he antioxidant e pale ana i ke kino mai ka poino oxidative. Hōʻike pū ia i nā hopena hepatoprotective, hoʻoulu i ke akepaʻa e hoʻōla i nā enzymes hiki ke hoʻopau i nā mea ʻino.
ma Advanced Biomedical Research Ua hōʻike ʻia kahi noiʻi i paʻi ʻia e hiki i ka 400mg o ka pauka kālika ke hoʻemi i ke kaumaha o ke kino a me ka nui o ka momona ma waena o nā poʻe me ka maʻi ʻaʻai momona ʻole (NAFLD) me ka ʻole e hōʻino i ka nui o ke kino.
Turmeric
TurmericʻO Curcumin ka mea bioactive nui me ka hopena hepatoprotective. Kōkua ia i ka pale ʻana i ke ake mai nā maʻi a me nā hōʻeha ma o ka hoʻohaʻahaʻa ʻana i ka mumū, ka hoʻemi ʻana i ke kaumaha oxidative, a me ka hoʻomaikaʻi ʻana i ka lipid metabolism a me ka ʻike insulin.
Ua hana nā kānaka ʻepekema mai Tel Aviv Sourasky Medical Center ma ʻIseraʻela i kahi hoʻokolohua i nā ʻiole kahi i hoʻoulu ʻia ai ka cirrhosis ate. Hoʻohui ʻia me ka turmeric no 12 pule. ʻO ka waiwai anti-inflammatory o ka turmeric i kāohi i ka ulu ʻana o ka cirrhosis ate i nā ʻiole.
ʻO Ginseng
ʻO Ginsenghe lāʻau lapaʻau i loaʻa i nā aʻa o ka lāʻau Panax ginseng (ʻaʻole e huikau me ʻAmelika a i ʻole Siberian ginseng).
Loaʻa iā ia nā pūhui i kapa ʻia ʻo ginsenosides, i manaʻo ʻia ʻo ia ke kuleana no kāna mau lāʻau lapaʻau. Aia ma kahi o 40 ginsenosides i loko o ka ginseng. Ua ʻike ʻia e pale aku i ka pōʻino o ka ate, ka ʻawaʻawa o ka ate, ka cirrhosis, a me ka momona momona.
carrots
carrotsHiki ke ho'ēmi i ka pilikia o ke akepaʻa momona ʻole a me ka ʻona o ka ate. Ua hana nā kānaka ʻepekema mai ka Jamia Osmania National Nutrition Institute ma Hyderabad, India i kahi noiʻi ma ka hoʻohui ʻana i nā ʻiole me ka wai kāloti no ʻewalu pule.
Ua ʻike lākou ua hoʻemi nui ka wai kāloti i nā pae o DHA, triglycerides, a me MUFA (Mono Unsaturated Fatty Acids) i loko o ke ake.
Huaʻai Lau ʻōmaʻomaʻo
nā lau ʻōmaʻomaʻohiki ke pale i ke ake mai ka poino oxidative a me na ma'i e ae. ʻO nā huaʻai e like me kale, spinach, letus, radish, arugula a me ka spinach ka nui o nā huaora A, C a me K, calcium a me nā antioxidants a loaʻa nā waiwai anti-inflammatory.
ʻO ka ʻai ʻana i nā lau lau ʻōmaʻomaʻo ke kōkua i ka pale ʻana i ke ake mai ka ulu ʻana o ka momona o ka ate ma nā haʻawina ʻiole.
avocado
He nui nā pono olakino o kēia hua a ʻo ka pale ʻana i ke akepaʻa kekahi o lākou. avocadoHe waiwai ia i nā momona olakino me nā waiwai anti-inflammatory a antioxidant.
Ma muli o ke koho ʻana i ka nohona maikaʻi ʻole o ke akepaʻa momona ʻole, hiki ke kōkua i nā waiwai anti-inflammatory a me antioxidant o ka avocado e hōʻemi i ka pilikia.
Ua ʻike nā kānaka ʻepekema Iapana ʻo ka hoʻohui ʻana i ka avocado i nā kumuhana laboratorium hiki ke hoʻopau i ka pōʻino o ka ate.
Limon
ʻO nā hopena hepatoprotective o ka wai lemon ma muli o nā huaora (ʻoi aku ka huaʻai C) a me ka ʻike o ka mineral i loko.
ma Biomedical Research Ua ʻōlelo ʻia kahi noiʻi ʻiole i paʻi ʻia e hiki ke kōkua i ka lawe ʻana i ka wai lemon i ka hōʻemi ʻana i ka pōʻino o ka ate a hoʻohaʻahaʻa i nā pae enzyme ate no ka pale ʻana o ke ake.
Mele
Ua aʻo ka poʻe ʻepekema i ka hopena o nā huahana ʻāpala maloʻo ma ke ake a me nā pae lipid serum. ʻEkolu mahina ma hope mai, ua ʻike ʻia nā huahana apple e hoʻohaʻahaʻa maikaʻi i ka pae serum a me ka lipid ate.
ʻO nā kānaka noiʻi Kina kekahi kele ua hōʻoia ʻia he kuleana koʻikoʻi kā lākou polyphenols i ka pale ʻana i ka concanavalin (he lectin mai ka ʻohana legume) i hoʻokomo ʻia i ka ʻeha immunological ate i nā ʻiole.
ʻO Asparagus
ʻO AsparagusHe kumu maikaʻi loa ia o nā huaora A, C, E, K, folate, choline a me nā minela e like me ka calcium, magnesium, phosphorus, potassium a me ka fiber dietary.
Ua ʻike nā kānaka ʻepekema mai Jeju National University ma Korea e hiki i nā ʻōpuʻu ʻōpio a me nā lau asparagus ke kōkua i ka hoʻopaʻa ʻana i ka ulu ʻana o ka hepatoma cell (cancerous ate cells) a hoʻemi i ke koʻikoʻi oxidative no ka pale ʻana i nā cell ate.
Huaʻai piha
ʻAmelani, rai, bale, laiki palaka, quinoa etc. E like me nā kīʻaha holoʻokoʻa, waiwai lākou i ka fiber dietary, e kōkua ana i ka puhi ʻana i ka momona a hoʻohaʻahaʻa i ka cholesterol. Ma muli o kēia, hiki i nā kīʻaha holoʻokoʻa ke kōkua i ka pale ʻana i ka maʻi momona momona ʻole.
nā komako
nā komakoLoaʻa i ka nui o nā antioxidants e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū o ka ate a me ka hōʻino ʻana a pale aku i ka maʻi maʻi ate.
Ua hōʻike ʻia kahi haʻawina e pili ana i nā ʻiole e hiki ke kōkua i ka hoʻonui ʻia ʻana o ke kōmato i ka hōʻemi ʻana i ka pōʻino o ke ake.
Dandelion
ma ka Journal of Food and Chemical Toxicology noiʻi paʻi ʻia, dandelion Ua hōʻike ʻo ia he pale kona mau aʻa i ka hōʻino ʻana i ka ate ma muli o ko lākou mau waiwai antioxidant.
Ma ka hopena;
He ʻano koʻikoʻi ka ate me nā hana koʻikoʻi.Hōʻike nā meaʻai i helu ʻia ma luna nei i nā hopena maikaʻi ma ke ake.
Hoʻopili kēia i ka hoʻohaʻahaʻa ʻana i ka maʻi o ka ate a me ka maʻi kanesa, ka hoʻonui ʻana i nā pae antioxidant a me ka detoxification enzyme, a me ka pale ʻana mai nā toxins ʻino.
ʻO ka ʻai ʻana i kēia mau meaʻai he ala kūlohelohe ia e mālama ai i ke ake.
