Ua ʻike mākou i ke koʻikoʻi o ka ʻai ʻana i nā huaʻai a me nā mea kanu i mea e ola kino ai. ʻO nā waihoʻoluʻu o nā huaʻai a me nā mea kanu e hōʻike maoli iā mākou he mau pono like ʻole. Loaʻa i kēlā me kēia hui kala nā pono kikoʻī. Aia kekahi mau hua ʻulaʻula a me nā meaʻai e pono ai ke olakino ma nā ʻano like ʻole.
No ka laʻana, he mea maikaʻi loa nā hua e like me ke cherries a me nā pomegerane no ka mālama ʻana i ko mākou naʻau. ʻO nā huaʻai e like me ka beets a me nā pepa ʻulaʻula e kōkua i ka hoʻopau ʻana i kekahi mau maʻi ma o ka hoʻoikaika ʻana i ka ʻōnaehana pale. ʻAʻole e haʻi ʻia e pepehi lākou i nā maʻi maʻi maʻi i loko o ke kino. Me kēia mau hiʻohiʻona, wehe lākou i ka puka i kahi ola lōʻihi. No laila, ʻo ka ʻai ʻana i nā hua ʻulaʻula a me nā huaʻai e lilo i mea nui.
I kēia manawa, e nānā kākou i nā pono o nā hua ʻulaʻula a me nā mea kanu, he mea nui ia no ko kākou olakino.
Nā pōmaikaʻi o nā hua ʻulaʻula a me nā mea kanu
watermelon
He mea maikaʻi loa kēia ʻiʻo ʻulaʻula no ko mākou kino no ka mea kōkua ia i ka hoʻokō ʻana i nā pono wai o ke kino. watermelonAia ma kahi o 95 pakeneka wai. Ma kēia ala, kōkua ia i ka hoʻomaʻemaʻe ʻana i kā mākou ʻōnaehana ma ka hoʻomaʻemaʻe ʻana i nā toxins.
strawberries
ʻO kēia hua liʻiliʻi kekahi hua ʻulaʻula e pono ai ke olakino. strawberriesKōkua ia i ka hōʻemi ʻana i kekahi ʻona i loko o ko mākou kino me kāna hiʻohiʻona a me ka nui o ka nui o ka huaora C.
kamako iki
kamako ikiʻo ia ka hua ʻulaʻula maikaʻi loa e hiki ai iā ʻoe ke ʻai no ka pale ʻana i kēlā me kēia ʻano ʻokoʻa.
hua waina
pono i ka naau hua waina He mea pono loa no ka ili. ʻO nā ʻano hua waina ʻulaʻula e kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻelemakule.
nā komako
nā komako Kōkua ia i ka hoʻoikaika ʻana i nā iwi no ka mea he nui ka nui o ka huaora C. ʻO ia kekahi o nā hua ʻulaʻula maikaʻi loa i hiki ke ʻai ʻia ma nā ʻano like ʻole i kēlā me kēia ʻai.
Mele
ʻO ke ʻano ʻulaʻula o nā ʻāpala, he mau kala e like me ka melemele a me ka ʻōmaʻomaʻo, ʻoi aku ka maikaʻi ma muli o ka loaʻa ʻana o nā antioxidants kiʻekiʻe. hoʻokahi manawa i ka lā kele Mālama ka ʻai ʻana i nā ʻano maʻi āpau.
Cranberry
ʻO kekahi o nā hua ʻulaʻula cranberryHe waiwai maikaʻi kona. He hua maikaʻi ia e ʻai ʻia e ka poʻe me ka gout. E like me kā kāloti, maikaʻi ia no ke olakino maka.
pomeraite
ʻO ka pōmaikaʻi olakino maikaʻi loa o ka pomegerane he mea maikaʻi ia no ka puʻuwai. pomeraiteKōkua ia i ka hoʻoulu ʻana i nā ʻāpana koko ʻulaʻula a paʻi i ka puʻuwai e hoʻomau i ka hana a me ka hana.
raspberry
He waiwai nui nā Raspberries i ka fiber, e kōkua ana e hoʻohaʻahaʻa i ka lipoprotein haʻahaʻa haʻahaʻa (LDL) a i ʻole ka pae cholesterol maikaʻi ʻole. Loaʻa iā ia ka nui o ka zinc, niacin, potassium a me nā ʻano like ʻole o nā phytochemical polyphenolic e like me lignans, tannins, phenolic acids a me flavonoids.
Beet
ʻO kekahi o nā mea kanu ʻulaʻula maikaʻi loa e ʻai ʻia ma ka liʻiliʻi hoʻokahi i ka pule he beets. Mālama kēia mea kanu i ka maʻi kanesa a pepehi i nā pūnaeho maʻi kanesa.
Pepa ʻulaʻula
ʻO ka Capsicum kahi mea kanu nui e mālama i ke kino. Hoʻoikaika ia i ka palekana a kākoʻo i ka hana mau o ka metabolism.
Pīʻī kīʻaha
Pīʻī kīʻahaLoaʻa iā ia ka fiber puʻuwai, zinc e hoʻoikaika i ke olakino hānau a hoʻōla i nā ʻeha, a me nā huaora B e kākoʻo i ka hana neurological.
ʻUla ʻulaʻula
radish He kumu maikaʻi ia o ka potassium, folate, vitamina C, lycopene, anthocyanins, zinc, phosphorus, potassium, magnesium, copper, iron, calcium, manganese, vitamin A, vitamin B6, vitamin E, vitamin K a me ka fiber dietary. Pono kēia mau meaʻai a pau e mālama i ke kino i kahi kūlana hana maikaʻi.
Ma waho aʻe o kēia mau mea, aia kekahi mau hua ʻulaʻula a me nā mea kanu. ʻo kahi laʻana; ʻuala ʻulaʻula, aniani ʻulaʻula, rhubarb, pea ʻulaʻula, huaʻala ʻulaʻula, ʻalani koko…
