He aha nā huaʻai e ʻai ai i ka ʻai? Nā Hua Paona

nā meaʻai olakino paipai ʻia e ʻai i nā hua i kēlā me kēia ʻai i ka lā. Loaʻa i kēlā me kēia huaʻai ka waiwai a me nā calorie. ʻAe"he aha nā huaʻai e ʻai ai? ” “He aha nā hua e lilo ai ke kaumaha?? "

Ma waho aʻe o ka haʻahaʻa o nā calorie nā huaʻaiHe waiwai ia i ka fiber, antioxidants, vitamina a me nā minela.

ʻO ka maʻamau, loaʻa i nā huaʻai holoʻokoʻa nā waiwai e kōkua i ka hoʻemi kaumaha. He haʻahaʻa loa ia i nā calorie i hoʻohālikelike ʻia i kona nui a me kona kaumaha. Hāʻawi ia i kahi manaʻo o ka māʻona. I ka manawa like, hoʻomaikaʻi nā hua i ka metabolism cell a hoʻomaʻamaʻa i ka haki ʻana o ka momona.

Inā ʻike ʻoe i nā ʻano o nā huaʻai, e maʻalahi ke koho i ka hua āu e ʻai ai i ka lā. Ma muli o ke kō i loko o kekahi mau hua makemake ono Kōkua ia i ka hoʻoponopono ʻana a hāʻawi i nā calorie liʻiliʻi.

E ʻike kākou pehea e lilo ai ke kaumaha"He aha nā huaʻai e ʻai ʻia ma ka ʻai?

He aha nā huaʻai i ʻai ʻia i ka ʻai?

grapefruit

• "He aha nā huaʻai i ʻai ʻia i ka ʻai?Aia ma luna o ka papa inoa "ʻo ka huaʻala.
• grapefruitHe hua ia e hoʻemi i ke kaumaha. 
• He waiwai ia i ka huaora C a me ka fiber dietary.
• E ʻai i ka hapalua hua waina no ka ʻaina kakahiaka a ʻai i ka hapa ʻē aʻe ma mua o ka ʻaina awakea. Hiki iā ʻoe ke ʻomi i ka wai.

watermelon

• watermelon He kumu nui ia o ka huaora C, nā minela, lycopene a me ka wai. 
• Hāʻawi ia i ka satiety a kaulike i ke kō koko.

Limon

• LimonHe kumu ia o ka huaora C, he antioxidant mana. 
• ʻO ia ka hua nui o nā meaʻai detox.
• E inu i ka hui ʻana o ka hapalua o ka wai lemona, kahi teaspoon o ka meli kūlohelohe a me ka wai mehana mau i ke kakahiaka e lilo ke kaumaha.

Mele

• MeleʻO nā antioxidants i loko e kōkua i ka hōʻemi ʻana i ka pōʻino oxidative. No laila, hoʻemi ia i ka pilikia o ka maʻi cardiovascular.  
• E ʻai ma ka liʻiliʻi i hoʻokahi ʻāpala holoʻokoʻa i ka lā. Hiki iā ʻoe ke ʻai ia no ka ʻaina kakahiaka a ma mua o ka ʻaina awakea.

ʻO Blueberry

• ʻO BlueberryʻO ka fiber dietary i loko o kāna mea e hoʻemi ai i ka pōloli. 
• E ʻai i ka lima o nā blueberries no ka ʻaina kakahiaka i ke kakahiaka. 
• Hiki iā ʻoe ke hana i kahi smoothie me ka blueberry, ka oat a me ka waiū ʻalemona.

avocado

• avocadoHe hua ʻono a ʻaila.
• Hāʻawi ia i ka paʻakikī. Hoʻemi ia i ka cholesterol maikaʻi ʻole. 
• No laila, kōkua ia e lilo i ke kaumaha.

alani

• alani a me ka wai ʻalani e hoʻemi i ke kaumaha o ke kino, ka momona o ke kino, ka pale ʻana i ka insulin a me ka cholesterol maikaʻi ʻole.

pomeraite

• he hua ono ʻALoaʻa nā meaʻai anti-obesity. 
• ʻO nā Anthocyanins, nā tannins, nā polyphenols a me nā flavonoids i loko o ka pomegerane he mau momona momona.
• I kēlā me kēia lā, e ʻai i ka hapalua aniani o ka pomegerane a i ʻole e inu i ka wai pomegerane ma ke kaomi ʻana.

maia

• maia He hua puʻuwai a hāʻawi i ka ikehu. He kumu waiwai ia o ka fiber, nā huaora a me ka potassium. ʻO ka maiʻa maka he kumu maikaʻi loa ia o ka mākū kūʻē.
• ʻO ka starch kūpaʻa e hoʻohaʻahaʻa i ka pae o ka insulin ma hope o ka ʻai. Hoʻonui i ka hoʻokuʻu ʻana o nā peptides satiety intestinal. No laila, hoʻoikaika ia i ka lilo kaumaha.
• E ʻai i ka maiʻa maka no ka mākiko kūʻokoʻa loa. Hiki iā ʻoe ke ʻai iā ia ma ka hoʻohui ʻana i ka oatmeal a i ʻole smoothies.

kiwi

• hua kiwiKōkua i ka hoʻemi ʻana i ka nui o nā pūnae momona.
• Loaʻa pū kekahi i ka huaora C, kahi e hoʻemi ai i nā toxins i ke kino. ʻO ka fiber i loko o ka hua e hoʻomaikaʻi i ka ʻai ʻana.
• E ho'āʻo e ʻai i hoʻokahi kiwi i kēlā me kēia pule.

strawberries

• strawberriesHe waiwai ia i nā anthocyanins e kōkua i ka hoʻohaʻahaʻa i nā toxins a me ka mumū. 
• ʻO nā anthocyanins i loko o nā strawberries e kōkua i ka hoʻomaikaʻi ʻana i ka glucose, hoʻonui i ka naʻau o ka insulin, hoʻomaikaʻi i ka ʻike lipid koko a hoʻohaʻahaʻa i ke kō koko.
• Hiki iā ʻoe ke ʻai i 6-7 strawberries i kēlā me kēia lā i kahi smoothie a i ʻole oatmeal.

hua pohaku

• ʻO nā hua e like me ka pears, plums, apricots, peaches, a me nā cherries hua pohakud. 
• He haʻahaʻa ka calorie kēia mau hua. Hoʻemi ia i ka mumū, hoʻohālikelike i ke kō koko a pale i ka pōloli.

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