ʻIke ka poʻe me ka maʻi arthritis i ka pōʻino a me ka paʻakikī o kēia maʻi. ʻO ka Arthritis kahi huaʻōlelo no ka papa o ka maʻi e hoʻoulu ai i ka ʻeha hui, ka pehu, a me ka ʻoʻoleʻa. Hiki iā ia ke pili i nā kānaka o nā makahiki āpau.
Nui nā ʻano ʻokoʻa o ka maʻi arthritis. ʻO ka osteoarthritis kahi ʻano e ulu ana i loko o nā hono. ʻO kekahi ʻano ʻē aʻe o ka rheumatoid arthritis, kahi e hoʻouka ai ka ʻōnaehana pale i nā amihe maʻi autoimmuneKaʻa kalaka.
Aia kekahi mau meaʻai hiki ke hoʻopau i ka ʻeha a kōkua i ka hoʻomaha ʻana i ka ʻeha ami e pili ana me ka arthritis.
Ua hōʻike ʻia kahi noiʻi ma 24% o nā maʻi me ka rheumatoid arthritis, ʻo ka mea a lākou i ʻai ai i pili i ka paʻakikī o kā lākou hōʻailona.
ʻO nā meaʻai a me nā mea kanu maikaʻi no ka maʻi ʻeha
Iʻa ʻaila
Salemona,ʻakaʻakaiHe kiʻekiʻe ka iʻa ʻaila e like me ka sardines, sardines, a me ka iʻa i loko o ka omega-3 fatty acids, nona nā hopena anti-inflammatory ikaika.
Ma kahi haʻawina liʻiliʻi, ua ʻai nā mea komo he 33 i nā iʻa momona, iʻa wī, a i ʻole ʻiʻo ʻehā manawa o ka pule. Ma hope o ʻewalu pule, ʻoi aku ka haʻahaʻa o nā kiʻekiʻe o nā pūhui i pili i ka mumū i loko o ka hui iʻa ʻaila.
ʻO ka iʻa kekahiVitamin D He kumu waiwai maikaʻi no Ua ʻike ʻia nā haʻawina he nui e pili ana ka maʻi rheumatoid me nā haʻahaʻa haʻahaʻa o ka vitamin D, hiki ke kōkua i nā hōʻailona.
No kāna mau waiwai anti-inflammatory pono, pono e ʻai ma ka liʻiliʻi ʻelua ʻāpana o ka iʻa ʻaila i kēlā me kēia pule.
kālika
kālikaHoʻopiha ʻia me nā pono olakino. Ua hōʻike ʻia kekahi mau haʻawina hoʻāʻo ʻo ke kālika a me kāna mau ʻāpana he mau mea pale i ka maʻi kanesa. He mau pūhui nō hoʻi kēia e hōʻemi i ka pilikia o ka maʻi puʻuwai a me ka dementia.
Ua ʻike ʻia ʻo Garlic i kahi hopena anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka arthritis. Ua hōʻike kekahi mau noiʻi e hiki i ke kālika ke hoʻonui i ka hana o kekahi mau cell immune e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Pono ka ʻai ʻana i ke kāleka no ka ʻeha o ka arthritis a me ke olakino holoʻokoʻa.
Kahakaha
Ma waho aʻe o ka hoʻohui ʻana i nā mea ʻono i nā kī, nā sopa a me nā mea ʻono,kaukani Hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona arthritis.
Ua loiloi ʻia kahi haʻawina 2001 i nā hopena o ka ʻai ʻana i ka ʻai i loko o 261 mau maʻi me ka osteoarthritis kuli. Ma hope o ʻeono pule, 63% o ka poʻe i komo i ka hoʻomaikaʻi ʻana i ka ʻeha kuli.
Ua ʻike pū ʻia kahi haʻawina hoʻāʻo ʻo ka ginger a me kāna mau ʻāpana i keakea i ka hana ʻana o nā mea e hoʻoikaika ai i ka mumū i loko o ke kino.
Ua ʻike ʻia kekahi noiʻi ʻana ʻo ka mālama ʻana i nā ʻiole me ka ʻili ginger i hoʻemi ʻia i nā pae o kahi mumū kūikawā i pili i ka arthritis.
ʻO ka ʻai ʻana i ka ginger i loko o kahi ʻano hou, pauda a maloʻo paha ke kōkua i ka hōʻemi ʻana i nā hōʻailona arthritis ma o ka hoʻomaloʻo ʻana i ka mumū.
broccoli
broccoliʻO ia kekahi o nā meaʻai olakino. Hoʻemi ia i ka mumū. ʻO kahi haʻawina i nānā i nā meaʻai o nā wahine 1.005 i ʻike i ka ʻai ʻana i nā mea kanu cruciferous e like me ka broccoli e pili ana me ka hoʻemi ʻana o nā hōʻailona inflammatory.
Loaʻa i ka Broccoli nā mea koʻikoʻi e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka arthritis.
l. sulforaphanehe hui i loaʻa i loko o ka broccoli. Ua hōʻike ʻia nā haʻawina hoʻāʻo hoʻāʻo e pale i ka hoʻokumu ʻana o kahi ʻano cell i komo i ka ulu ʻana o ka maʻi rumatika.
Walnut
WalnutHoʻopiha ʻia me nā pūhui e hiki ke kōkua i ka hōʻemi ʻana i ka mumū e pili ana i nā maʻi hui.
Ua hōʻike ʻia kahi loiloi o 13 mau haʻawina e pili ana ka ʻai ʻana i ka walnuts me nā hōʻailona hōʻemi o ka mumū. He kiʻekiʻe loa nā Walnuts i ka omega-3 fatty acids, i ʻike ʻia e hōʻemi i nā hōʻailona arthritis.
ʻO nā antioxidants, nā huaora a me nā minela i loko o nā hua berry, ka inoa maʻamau o nā huaʻai e like me nā strawberries, raspberries, blackberries, a me nā blueberries, hiki ke hoʻemi i ka mumū.
Ma kahi noiʻi o nā wahine 38.176, ʻo ka loaʻa ʻana o nā kiʻekiʻe o ke koko kiʻekiʻe o kahi hōʻailona inflammatory he 14% haʻahaʻa ma hope o ka ʻai ʻana ma ka liʻiliʻi ʻelua mau huaʻai i kēlā me kēia pule.
Eia kekahi, kēia mau huaquercetin a he waiwai i ka rutin, ʻelua mau mea kanu e hāʻawi ana i nā pono he nui no kou olakino. I loko o kahi haʻawina hoʻāʻo, ua ʻike ʻia ka quercetin a me ka rutin e pale ai i kekahi o nā kaʻina hana ʻeha e pili ana me ka arthritis.
Spinach
Spinach Hoʻopiha ʻia nā ʻōmaʻomaʻo lau e like me kēia me nā meaʻai, a ʻo kekahi o kā lākou meaʻai e kōkua i ka hōʻemi ʻana i ka ʻeha i hoʻokumu ʻia e ka arthritis. Loaʻa i nā antioxidants he nui, a me nā pūhui mea kanu e hiki ke hoʻomaha i ka mumū a me ka hakakā ʻana i nā maʻi.
He kiʻekiʻe loa ka spinach i ka kaempferol, he antioxidant i ʻike ʻia e hōʻemi i nā hopena o nā mea ʻona e pili ana me ka rheumatoid arthritis.
Ua mālama ʻia kahi haʻawina hoʻāʻo hoʻāʻo 2017 i nā cell cartilage me ka maʻi arthritis me kaempferol a ʻike ʻia ua hōʻemi ia i ka mumū a pale i ka piʻi ʻana o ka osteoarthritis.
hua waina
ʻO nā hua waina ka meaʻai-nui, kiʻekiʻe i nā antioxidants a loaʻa nā waiwai anti-inflammatory.
I loko o kahi noiʻi, ua hāʻawi ʻia nā kānaka 24 i ka pauka hua waina concentrated e like me 252 grams o nā hua waina hou a i ʻole kahi placebo (lāʻau kūpono ʻole) no ʻekolu pule. Ua hoʻohaʻahaʻa maikaʻi ka pauka waina i nā pae o nā hōʻailona inflammatory i loko o ke koko.
Hoʻohui ʻia, loaʻa i nā hua waina kekahi mau pūhui i hōʻike ʻia he pono i ka mālama ʻana i ka maʻi arthritis. ʻo kahi laʻana,Resveratrol He antioxidant ia i loaʻa i ka ʻili o nā hua waina.
I loko o kahi haʻawina hoʻāʻo, ua hōʻike ʻo resveratrol i ka hiki ke pale i ka mānoanoa o nā hui e pili ana i ka arthritis ma ke kāohi ʻana i ke kūkulu ʻia ʻana o nā pūnaewele rheumatoid arthritis.
Loaʻa i ka hua waina kekahi pūhui mea kanu i kapa ʻia ʻo proanthocyanidin, hiki ke loaʻa nā hopena maikaʻi i ka maʻi arthritis. No ka laʻana, ua hōʻike ʻia kahi haʻawina hoʻāʻo i ka hua waina proanthocyanidin i hoʻemi i ka mumū e pili ana i ka maʻi.
oliva aila
ʻIke ʻia no kāna mau waiwai anti-inflammatoryʻaila ʻoliva He hopena maikaʻi kona i nā hōʻailona o ka maʻi arthritis. Ma hoʻokahi haʻawina, hāʻawi ʻia nā ʻiole i ka aila ʻoliva puʻupaʻa no ʻeono pule. Ua kōkua kēia i ka hoʻopau ʻana i ka ulu ʻana o ka arthritis, hoʻemi i ka pehu hui, hoʻemi i ka luku cartilage a me ka mumū.
Ma kekahi noiʻi ʻē aʻe, ua ʻai ʻia he 49 mau mea komo me ka rheumatoid arthritis i ka iʻa a i ʻole ka ʻaila ʻaila capsule i kēlā me kēia lā no 24 pule.
I ka pau ʻana o ke aʻo ʻana, ua hoʻemi ʻia nā pae o kahi marker inflammatory kikoʻī i nā hui ʻelua - 38.5% i ka hui ʻaila ʻoliva a me 40-55% i ka hui aila iʻa.
ʻO kekahi noiʻi ʻē aʻe i nānā i nā meaʻai o 333 i komo me ka rheumatoid arthritis a ʻike ʻia ua pili ka hoʻohana ʻana i ka aila ʻoliva me ka haʻahaʻa o ka maʻi.
wai keri
Hāʻawi kēia wai ikaika i ka nui o nā meaʻai a me nā pono olakino a kōkua i ka hōʻemi ʻana i nā hōʻailona arthritis.
Ma hoʻokahi noiʻi ʻana, ua lawe nā mea komo he 58 i nā hue wai cherry 237ml a i kahi placebo i kēlā me kēia lā no ʻeono pule. Hoʻohālikelike ʻia me kahi placebo, ua hoʻemi ka wai cherry i nā hōʻailona osteoarthritis a me ka mumū.
Ma kekahi noiʻi ʻē aʻe, ʻo ka inu ʻana i ka wai cherry no ʻekolu pule i hoʻemi ʻia ka pae o nā hōʻailona inflammatory ma 20 wahine me ka osteoarthritis.
No kahi koho maikaʻi, e makaʻala e kūʻai i ka wai cherry me ka ʻole o ke kō. A i ʻole e hana i kāu wai ponoʻī.
ʻO ka aʻa Burdock kahi lau lau ākea ākea me nā waiwai anti-inflammatory. Loaʻa ka aʻa Burdock i ka pauka aʻa maloʻo, extract, a me ke ʻano tincture. E lawe i ka aʻa burdock ʻelua i ka lā e mālama i ka maʻi arthritis.
Nettle
He mea maikaʻi loa ʻo Nettle i ka mālama ʻana i nā ʻano o ka maʻi a me ka gout. ʻO nā waiwai anti-inflammatory o ka ʻupena, i hui pū ʻia me nā meaʻai i loaʻa i loko, kōkua i ka hoʻomaha ʻana i ka ʻeha o ka arthritis a kūkulu i nā iwi ikaika.
Hoʻopili ʻia ka ʻupena stinging i ka ʻili me ka hopena stinging, pale i ka ʻeha o ka arthritis. Uhi ʻia nā lau ʻupena me nā lauoho liʻiliʻi me kahi kiʻekiʻe kiʻekiʻe. Ke pā ka lau i ka ʻili, komo ka piko o ka lauoho i loko o ka ʻili me nā pūhui.
Ke kōkua nei kēia mau pūhui e hoʻemi i ka ʻeha ma o ka hoʻoulu ʻana i nā neurons. Wehe a pale i ka paʻa ʻana o ka wai ma o ka hānai ʻana i nā puʻupaʻa a me nā kelepa adrenal.
ʻAi Willow
ʻO ka ʻili Willow kekahi o nā lāʻau lapaʻau kahiko loa i hoʻohana pono ʻia e mālama i ka mumū. Nahu ka poʻe i ka ʻili willow e hoʻomaha i ka ʻeha i ka wā Hippocratic.
Loaʻa iā ia nā hui like aspirin i kūpono loa i ka mālama ʻana i ka ʻeha ʻeha o ke kuli, ʻūhā a me ka ʻeha. Hiki iā ʻoe ke lawe waha i ka ʻili willow ma ke ʻano o ke kī a i ʻole ka mea hoʻohui.
Hiki i ka overdose o ka ʻili willow ke hoʻoulu i ka maʻi a me ka maʻi allergies, no laila e noʻonoʻo i ka nui āu e ʻai ai.
Aʻa Licorice
Aʻa licorice ʻO Glycyrrhizin, kahi hui i loaʻa i loko o ia mea, poloka a hoʻomaha i ka mumū. Kāohi ia i ka hana ʻana o nā radical manuahi a me nā enzyme e pili ana i ke kaʻina inflammatory i loko o ke kino. Loaʻa ka aʻa licorice i ka maloʻo, ka pauka, ka papa, ka capsule, ka gel, a me ka tincture i nā hale kūʻai lāʻau.
maiuu popoki
maiuu popokiʻo ia kekahi lāʻau lapaʻau kupanaha no ka maʻi ʻāʻī e hiki ke hoʻohana ʻia e hoʻemi i ka pehu e pili ana me ka maʻi ʻāʻī. ʻO ka hoʻohana ʻana i ka maiʻu pōpoki no ka maʻi arthritis mai ka moʻomeheu Inca. Ho'ōla ia i ka gout ma ka hoʻohaʻahaʻa ʻana i ka pae o ka waika uric i ke koko. Mai ʻai i ka maiuu popoki inā ʻoe e lawe ana i ka lāʻau hoʻokahe koko.
ʻO nā meaʻai e pono e hōʻalo i ka poʻe me ka maʻi maʻi
Hōʻike ka noiʻi i kekahi mau loli, e like me ka pale ʻana i kekahi mau meaʻai a me nā mea inu, hiki ke hōʻemi i ka paʻakikī o ka hōʻailona a hoʻomaikaʻi i ko lākou ola holoʻokoʻa i nā poʻe me ka maʻi ʻāʻī a me ka osteoarthritis. Noi ʻO nā meaʻai a me nā mea inu e pale aku i ka poʻe me ka maʻi arthritis...
hoʻohui kō
Ua ʻike ʻia kahi haʻawina ma 217 poʻe me ka rheumatoid arthritis ma waena o nā meaʻai he 20, nā sodas i hoʻomoʻa ʻia i ke kō a me nā mea ʻono ka mea i hōʻike pinepine ʻia e hōʻeha i nā hōʻailona RA.
ʻO ka mea ʻē aʻe, hiki i nā mea inu kō e like me ka soda ke hoʻonui nui i ka pilikia o ka maʻi arthritis.
No ka laʻana, i loko o kahi noiʻi o 20 mau mākua i piha i ka makahiki 30-1.209, ʻo ka poʻe i inu i nā mea inu fructose-sweetened 5 a ʻoi aku paha mau manawa o ka pule he 3 mau manawa o ka loaʻa ʻana o ka maʻi arthritis ma mua o ka poʻe i inu liʻiliʻi a ʻaʻohe mea inu fructose-sweetened.
ʻO nā ʻiʻo i hana ʻia a ʻulaʻula
Hiki i ka ʻeha mai ka ʻiʻo ʻulaʻula a me ka hoʻoponopono ʻia ke hoʻonui i nā hōʻailona arthritis, e like me kekahi noiʻi. ʻO ka mea ʻē aʻe, ua hōʻike ʻia nā meaʻai mea kanu e kāpae i ka ʻiʻo ʻulaʻula e hoʻomaikaʻi i nā hōʻailona arthritis.
ʻO nā meaʻai me ka gluten
ʻO Gluten kahi hui o nā protein i loaʻa i ka palaoa, ka bale a me ka rai. Hoʻopili kekahi mau noiʻi i ka gluten i ka hoʻonui ʻana i ka mumū a manaʻo e hiki i ka meaʻai ʻole gluten ke hoʻomaha i nā hōʻailona arthritis.
ʻOi aku ka nui o ka poʻe me ka maʻi celiac e hoʻomohala i ka RA. Pēlā nō, ʻoi aku ka nui o ka poʻe me nā maʻi autoimmune e like me RA i ka maʻi celiac ma mua o ka lehulehu.
ʻO ka mea nui, ʻo kahi noiʻi kahiko 66 makahiki ma 1 poʻe me RA i ʻike i ka ʻai ʻana o ka gluten-free, vegan i hoʻemi nui i ka hana maʻi a hoʻomaikaʻi i ka mumū.
nā meaʻai i hana nui ʻia
ʻO nā huahana i hoʻohana nui ʻia e like me ka meaʻai wikiwiki, cereals, a me nā meaʻai i kālua ʻia he kiʻekiʻe i loko o nā kīʻaha i hoʻomaʻemaʻe ʻia, ke kō i hoʻohui ʻia, nā preservatives, a me nā mea ʻē aʻe e hiki ke hoʻomāinoino, hiki i kēia mau mea ke hoʻonui i nā hōʻailona arthritis.
Hōʻike nā noiʻi hiki i ka poʻe e ʻai nui i nā meaʻai i hoʻomaʻamaʻa nui ʻia ke hoʻonui i kou pilikia o ka RA ma o ka hāʻawi ʻana i nā mea pilikia e like me ka mumū a me ka momona.
ka waiʻona i
ʻO ka poʻe me ka maʻi o ka maʻi ʻaʻai pono e kaupalena a ʻalo paha i ka waiʻona, no ka mea, hiki i ka waiʻona ke hoʻonui i nā hōʻailona arthritis.
Ua hōʻike pū ʻia nā haʻawina ʻo ka inu ʻana i ka waiʻona hiki ke hoʻonui i ka pinepine a me ka paʻakikī o ka hoʻouka ʻana i ka gout.
kekahi aila mea kanu
I nā aila omega 6 ʻO nā meaʻai kiʻekiʻe a haʻahaʻa i loko o nā momona omega 3 hiki ke hoʻonui i nā hōʻailona o ka osteoarthritis a me ka rheumatoid arthritis.
Pono kēia mau momona no ke olakino. Akā ʻo ka omega 6 i ka omega 3 imbalanced hiki ke hoʻonui i ka mumū.
ʻO ka hoʻemi ʻana i kāu ʻai ʻana i nā meaʻai kiʻekiʻe i nā momona omega 3, e like me nā aila mea kanu, ʻoiai e hoʻonui ana i kāu ʻai ʻana i nā meaʻai momona i ka omega 6, e like me ka iʻa ʻaila, hiki ke hoʻomaikaʻi i nā hōʻailona o ka maʻi arthritis.
Nā meaʻai nui i ka paʻakai
ʻO ka hoʻemi ʻana i ka paʻakai he koho maikaʻi ia no ka poʻe me ka maʻi ʻāʻī. ʻO nā meaʻai kiʻekiʻe i ka paʻakai, ʻo ia ka ʻōpae, ka sopa koke, ka pizza, nā paʻakai, nā ʻiʻo i hana ʻia, a me nā huahana ʻē aʻe he nui.
Ua ʻike ʻia kahi noiʻi ʻiole ʻoi aku ka paʻakikī o nā ʻiole i hānai i ka paʻakai kiʻekiʻe ma mua o ka ʻai i loaʻa nā pae paʻakai maʻamau.
Hoʻohui hou, ua hōʻike ʻia kahi noiʻi ʻiole 62-lā i ka ʻai haʻahaʻa-paʻakai i hōʻemi i ka paʻakikī o ka RA i hoʻohālikelike ʻia me kahi meaʻai paʻakai kiʻekiʻe.
Nā meaʻai kiʻekiʻe i nā AGE
ʻO nā huahana hope glycation kiʻekiʻe (AGEs) he mau molekala i hana ʻia ma o ka hopena ma waena o nā kō a me nā protein a i ʻole nā momona. Loaʻa maoli ia i nā meaʻai holoholona ʻaʻole i kuke ʻia a hana ʻia ma o kekahi mau ʻano kuke.
ʻO nā meaʻai holoholona kiʻekiʻe, momona momona, ʻai hohonu, ʻai ʻia, ʻaila ʻia, ʻai ʻia i waena o nā kumu ʻai momona o nā AGEs. ʻO kēia mau mea e pili ana i ka steak i hoʻomoʻi ʻia a i ʻole ʻia paha, ka moa i kālua ʻia a palai paha, a me nā sausages i kālua ʻia.
ʻO nā fries Farani, ka margarine a me ka mayonnaise ka waiwai i nā AGEs.
Ke hōʻiliʻili nā AGE i nā helu kiʻekiʻe i loko o ke kino, hiki i ke kaumaha oxidative a me ka mumū. Hoʻopili ʻia ke koʻikoʻi oxidative a me ka hoʻokumu ʻana o AGE i ka piʻi ʻana o ka maʻi i ka poʻe me ka maʻi ʻāʻī.
ʻO kaʻoiaʻiʻo, ua hōʻike ʻia ka poʻe me ka maʻi ʻāʻī ʻana i nā kiʻekiʻe kiʻekiʻe o nā AGEs i loko o ko lākou kino ma mua o ka poʻe me ka ʻole o ka arthritis. ʻO ka waiho ʻana o AGE i loko o nā iwi a me nā hui pū kekahi i ka hoʻomohala ʻana a me ka holomua o ka osteoarthritis.
ʻO ka hoʻololi ʻana i nā meaʻai kiʻekiʻe-AGE me nā meaʻai momona, nā meaʻai holoʻokoʻa e like me nā mea kanu, nā huaʻai, nā legumes, a me nā iʻa hiki ke hōʻemi i ka ukana AGE holoʻokoʻa i loko o ko mākou kino.
