Pectinhe fiber kūikawā i loaʻa i nā huaʻai a me nā mea kanu. He fiber hiki ke hoʻoheheʻe ʻia i kapa ʻia he polysaccharide, ʻo ia ke kaulahao lōʻihi o nā sugar indigestible. Ke hoʻomehana ʻia kona ʻano wai, hoʻonui ia a lilo i gel, e lilo ia i mea mānoanoa nui no nā jams a me nā jellies.
No ka mea he gels, aia kekahi mau pono no ka ʻōnaehana digestive. ʻO ka hapa nui hua pectinHana ʻia ia mai ka ʻāpala a i ʻole citrus peels, nā kumu waiwai o kēia fiber.
He aha ka waiwai o ka Pectin?
ʻAʻole loaʻa nā calorie a me nā meaʻai. He mea nui ia i nā jams a me nā jellies a hoʻohana ʻia ma ke ʻano he mea hoʻohui fiber soluble. Kōnae 29 ʻano meaʻai o ka pectin wai penei:
Kalori: 3
Pūmua: 0 gram
Ka momona: 0 grams
Kāpena: 1 grams
ʻO ka fiber: 1 grams
Loaʻa i ka pauda ka meaʻai like. ʻAʻole i loko o kona ʻano wai a me ka pauda ka nui o nā huaora a i ʻole nā minela, a ʻo kāna mau ʻakika a me nā calorie a pau mai ka fiber.
Pehea e hoʻohana ʻia ai ka pectin?
Hoʻohana nui ʻia ia ma ke ʻano he mānoanoa i ka hana ʻai a me ka kuke ʻana i ka home.
Hoʻohui ʻia ia i nā jams, jellies a me marmalades i hana ʻia ma ka hale kūʻai. Pēlā nō, hiki ke hoʻohui ʻia i ka waiū ʻono a me ka yogurt inu ma ke ʻano he stabilizer.
PectinHoʻohana ʻia ia ma ke ʻano he mea hoʻohui fiber soluble, kūʻai pinepine ʻia ma ke ʻano capsule. Hiki i ka fiber soluble ke kōkua i ka hoʻomaha ʻana i ka constipation, hoʻohaʻahaʻa i ka cholesterol a me nā pae triglyceride, hoʻomaikaʻi i ke kō koko, a mālama i ke kaumaha olakino.
He aha nā pōmaikaʻi o ka pectin?
Lawe i ka pectin ma ke ʻano hoʻohuiloaʻa nā pono olakino like ʻole.
Hoʻomaikaʻi i ke kō koko a me ka momona o ke koko
Ke hōʻike nei kekahi mau haʻawina i nā ʻiole i kēia ʻano fiber ʻike ʻia e hoʻohaʻahaʻa i ke kō koko koko a hoʻomaikaʻi i ka hana o ka insulin hormone, hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes type 2. Eia nō naʻe, ʻaʻole i ʻike nā haʻawina i ke kanaka i nā hopena ikaika like i ka hoʻokele koko koko.
Hoʻemi i ka pilikia o ka maʻi ʻaʻai koko
I nā haʻawina paipu hoʻāʻo pectinpepehi ʻia nā maʻi maʻi ʻaʻai koko. Eia kekahi, kōkua kēia fiber i ka hōʻemi ʻana i ka mumū a me ka pōʻino cellular e hoʻomaka ai i ka hoʻokumu ʻana o ka maʻi maʻi maʻi colon, a laila e hōʻemi ana i ka hopena o ka maʻi maʻi ʻaʻai.
Ua hōʻike pū ʻia nā haʻawina hoʻāʻo i ka pepehi ʻana i nā maʻi maʻi maʻi ʻē aʻe, e like me ka umauma, ka ate, ka ʻōpū, a me nā maʻi maʻi maʻi ʻāʻī.
Kōkua i ka lilo kaumaha
I nā haʻawina kanaka, ua pili ka hoʻonui ʻia ʻana o ka fiber me ka hōʻemi ʻana i ka nui o ke kaumaha a me ka momona. ʻO kēia ke kumu no ka mālama ʻana o ka fiber iā ʻoe a ʻoi aku ka liʻiliʻi o nā calorie i nā meaʻai kiʻekiʻe-fiber ma mua o nā meaʻai haʻahaʻa-fiber.
Eia kekahi, nā haʻawina holoholona mea hoʻohuiua hōʻike i nā ʻiole me ka momona i hoʻonui i ke kaumaha a me ka puhi momona.
Kōkua i nā pilikia o ka ʻōpū
Kōkua ia i ka ʻai ʻana ma nā ʻano he nui, no ka mea, he fiber soluble me kahi waiwai gelling kū hoʻokahi.
Lilo ka fiber soluble i gel i loko o ka digestive tract i mua o ka wai. No laila, hoʻomaʻamaʻa ia i ka ʻōpala a hoʻolōʻihi i ka manawa transit o nā ʻōpala ma o ka digestive tract, a laila e hōʻemi ai i ka constipation.
Eia hou, no ka mea, he fiber hiki ke hoʻoheheʻe ʻia, he a prebioticHe kumu meaʻai ia no ka bacteria ola kino e noho ana i loko o ka ʻōpū. Hoʻokumu ʻo ia i kahi pale pale a puni ka ʻōpū o ka ʻōpū e pale aku i nā maʻi ʻino mai ke komo ʻana i ke kino.
He mea ino anei ka Pectin?
PectinHe liʻiliʻi nā hopena ʻaoʻao. Hiki iā ia ke hoʻopilikia i ka ʻeli ʻana, hiki ke hoʻoulu i ke kinoea a i ʻole ka bloating i kekahi poʻe.
Eia kekahi, pono ʻoe e haʻalele inā loaʻa iā ʻoe ka maʻi ʻai. ʻO ka hapa nui o nā huahana pāʻoihana a me nā mea hoʻohui kele i hana ʻia mai nā ʻili citrus.
Pehea e lawe ai i ka pectin
ʻO ke ala palekana loa e ʻai ai i kēia fiber e like me nā ʻāpala. nā meaʻai momona i ka pectinʻo wau ka meaʻai. Loaʻa i nā huaʻai a me nā lau ʻai a pau, no laila hiki ke hoʻonui ʻia ka ʻai ʻana ma o ka ʻai ʻana i nā ʻano mea kanu like ʻole.
ʻOiai jam a jellyʻoiai e loaʻa iā ʻoe pectin ʻAʻole maikaʻi loa. ʻO kēia mau huahana he liʻiliʻi wale nō ka fiber, he kiʻekiʻe lākou i ke kō a me nā calorie. No laila, pono e ʻai ʻia ma ke ʻano kūpono.
PectinHiki iā ʻoe ke kūʻai iā ia ma ke ʻano hoʻohui e like me nā capsules. Hana ʻia kēia mau mea hoʻohui mai ka ʻāpala a i ʻole ka citrus peels.
He aha ka Apple Pectin? Pōmaikaʻi a hoʻohana
he ʻano fiber i loko o nā paia cell o nā mea kanu pectinkōkua i nā mea kanu e loaʻa ko lākou ʻano. apple pectinLawe ʻia ia mai nā ʻāpala, kekahi o nā kumu waiwai nui o ka fiber. Ma kahi o 15-20% o ka pulp o kēia hua he pectin.
Loaʻa ia i nā ʻili citrus, quince, cherries, plums a me nā huaʻai a me nā mea kanu ʻē aʻe. apple pectinLoaʻa iā ia nā pōmaikaʻi olakino, e like me ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka mālama ʻana i ke kō koko.
ʻO nā probiotics nā huakini olakino i loko o ka ʻōpū e wāwahi i kekahi mau meaʻai, pepehi i nā meaola weliweli, a hana i nā huaora. Kōkua nā prebiotics e hānai i kēia mau bacteria maikaʻi.
E like me ka hoʻoulu ʻana i ka ulu a me ka hana o nā hua bacteria maikaʻi apple pectin He prebiotic kekahi. Eia kekahi, ʻO Clostridium ve ʻO Bacteroides Kōkua ia i ka pale ʻana i ka ulu ʻana o nā hua bacteria ʻino i loko o ka ʻōnaehana digestive, e like me
Kōkua ʻo Apple pectin i ke kaumaha
apple pectin, Kōkua ia i ka lilo ʻana o ke kaumaha ma ka hoʻokaʻulua ʻana i ka ʻōpū. ʻO ka hoʻoheheʻe lohi ʻana iā ʻoe ka piha no ka lōʻihi. Kōkua kēia i ka lilo ʻana o ke kaumaha ma ka hoʻemi ʻana i ka ʻai.
Kāohi i ke kō koko
Pectin Hoʻohaʻahaʻa ka fiber soluble i ke kō koko koko. Ma kahi haʻawina liʻiliʻi he 4 pule, ʻike ʻia nā kānaka 2 me ka maʻi maʻi type 12 he 20 grams i kēlā me kēia lā. apple pectin lawe ia a ʻike i ka hoʻomaikaʻi ʻana i nā pane kō koko.
Pono no ke ola kino
apple pectinMālama ia i ke olakino o ka naʻau ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ke kiʻekiʻe o ke koko. Hoʻopili kēia mea i nā waikawa bile i loko o ka ʻōpū liʻiliʻi, e kōkua i ka hoʻomaikaʻi ʻana i nā pae cholesterol.
ʻO ka nānā ʻana o 2.990 mau haʻawina me 67 mau mākua i hoʻoholo i ka pectin i hōʻemi i ka LDL (ʻino) cholesterol me ka ʻole o ka pā ʻana i ka HDL (maikaʻi) cholesterol. Ma keʻano laulā, hoʻemi ka pectin i ka cholesterol ma ka 5-16%.
He mea koʻikoʻi kēia no ka nui o ka nui a me ka LDL (ʻino) cholesterol he kumu pilikia no ka maʻi puʻuwai.
Eia kekahi, apple pectin, pili i ke koko, kekahi kumu pilikia no ka ma'i pu'uwai.
Hoʻopau i ka maʻi maʻi a me ka constipation
Paʻa paʻa ve diarrhea he mau hoʻopiʻi maʻamau. Ma kahi o 14% o nā kānaka o ka honua holoʻokoʻa e pili ana i ka constipation mau loa.
apple pectin Hoʻomaha ia i ka maʻi maʻi a me ka constipation. Ma ke ʻano he fiber gel-forming, hoʻopili maʻalahi ka pectin i ka wai a hoʻomaʻamaʻa i ka stool.
Hoʻonui i ka hao hao
apple pectinnin hao hao Aia kekahi mau noiʻi e hōʻike ana hiki ke hoʻomaikaʻi
ʻO ka hao he mineral koʻikoʻi e lawe i ka oxygen i loko o ke kino a hana i ke koko ʻulaʻula. He mea koʻikoʻi kēia no ka poʻe me ka anemia ma muli o ka nele o ka hao.
Hoʻomaikaʻi i ka reflux acid
Ke holo ka ʻakika o ka ʻōpū i loko o ka esophagus, hiki iā ia ke alakaʻi i ka ʻeha puʻuwai a i ʻole ka maʻi reflux gastroesophageal (GERD). Pectin ʻakika reflux hoʻomaikaʻi i nā hōʻailona.
He mea pono no ka lauoho
ʻO ka lauoho lauoho Hoʻopilikia ia i nā miliona o nā kānaka a paʻakikī ke mālama. apple pectin hooikaika i ka lauoho. Hoʻohui ʻia i nā huahana cosmetic e like me nā shampoos no ka hoʻohiki ʻana o ka lauoho piha.
Loaʻa nā hopena anticancer
He kuleana ko ka meaʻai i ka hoʻomohala ʻana a me ka holomua ʻana o ka maʻi kanesa, a ʻo ka hoʻonui ʻana i ka huaʻai a me ka ʻai ʻai meaʻai hiki ke hoʻohaʻahaʻa i ka pilikia.
nā haʻawina paipu hoʻāʻo, pectinHōʻike ia hiki iā ia ke hakakā i nā maʻi maʻi prostate a me nā maʻi maʻi maʻi colon. He haʻawina ʻiole, citrus pectinUa hōʻike ʻia e hōʻemi i ka laha o ka maʻi prostate.
Ma hea kahi i hoʻohana ʻia ai ka apple pectin?
ʻO Pectin kahi mea hoʻohana i ka jam a me ka hoʻopiha pie no ka mea kōkua ia i ka mānoanoa a hoʻopaʻa i nā meaʻai. apple pectin Loaʻa ʻia ma ke ʻano he mea hoʻohui. Ma keʻano maʻamau, hiki ke ʻai ʻia ma ka ʻai ʻana i ka ʻāpala.
Ma ka hopena;
PectinHe fiber hiki ke hoʻoheheʻe ʻia me nā waiwai gelling ikaika. Hoʻohana nui ʻia no ka mānoanoa a hoʻopaʻa i nā jams a me nā jellies.
ʻOiai he nui kona mau pono olakino, pono ka noiʻi hou ʻana i ke kanaka no ka hoʻomaopopo maikaʻi ʻana i ka hopena o ke olakino.
ʻO ka ʻai ʻana i nā ʻano huaʻai a me nā mea kanu he ala maikaʻi loa ia e hoʻonui ai i kou ʻai ʻana i kēia fiber.
apple pectin ise He ʻano o ka fiber hiki ke hoʻoheheʻe ʻia me nā pono olakino like ʻole. He mea pono no ka cholesterol, ke koko, ke ola kino. Hoʻohui ʻia i nā meaʻai e like me ka jam a me ka jelly.
