kī rosehipHe kī lāʻau i hana ʻia mai nā hua hoʻopunipuni o ka mea kanu rose. He ʻono pua liʻiliʻi kona.
Loaʻa ma lalo pono o nā petals rose, liʻiliʻi, poepoe, a ʻulaʻula a ʻalani paha. He nui nā pōmaikaʻi o kēia kī e like me ka hoʻoikaika ʻana i ka ʻōnaehana pale, hoʻoikaika i ke olakino o ka naʻau, hoʻoemi a hōʻemi i ka ʻelemakule.
lalo "pōmaikaʻi kī rosehip", "he aha ka maikaʻi o ke kī rosehip", "he aha ka maikaʻi o ke kī rosehip", "ka hana kī rosehip", "he maikaʻi ke kī rosehip no nā hemorrhoids", "he maikaʻi ke kī rosehip no ka maʻi maʻi", "rosehip waiwai kīʻaiE hāʻawi ʻia nā ʻike e pili ana.
Ka Waiwai o Rosehip Tea
NA MEA MAKEMAKE
100 grams
Su
58,66 G
ikehu
162 kal
kumuʻiʻo
1,6 G
Ka momona a pau
0,34 G
carbohydrate
38,22 G
ʻO
24.1 G
kōpaʻa
2,58 G
MINERAL
kalipuna
169 mg
me ka hao
1,06 mg
makanekiuma
69 mg
phosphorus
69 mg
potasiuma
429 mg
paʻakai
4 mg
kiniki
0.25 mg
Manganese
1,02 mg
keleawe
0.113 mg
VITAMINA
Huaʻaila C
426 mg
riboflavin
0.166 mg
Niacin
1.3 mg
Kolin
12 mg
Vitamina A, RAE
217 .g
carotene, beta
2350 .g
Vitamina A, IU
4345 Iu
Lutein + xanthine
2001 .g
Vitamin E (alpha-tocopherol)
5,84 mg
Vitamin K (Phylloquinone)
25,9 .g
He aha nā pōmaikaʻi o ke kī Rosehip?
Nui i nā antioxidants
ʻO nā antioxidants nā mea e pale aku ai a hōʻemi paha i ka pōʻino o nā cell i hana ʻia e nā molekala i kapa ʻia he radical manuahi.
ʻO ka ʻai ʻana i nā meaʻai a me nā mea inu waiwai i nā antioxidants; Hāʻawi ia i ka palekana mai nā kūlana maʻi e like me ka maʻi puʻuwai, ka maʻi kanesa a me ka maʻi diabetes type 2.
I loko o kahi noiʻi e pili ana i ka maʻi antioxidant o nā huaʻai ʻeono, ua ʻike ʻia ka rosehip i ka mana antioxidant kiʻekiʻe loa.
Aia kēia hua i nā kiʻekiʻe o nā antioxidants, aia nā mea āpau i nā waiwai antioxidant ikaika.polyphenolsLoaʻa nā carotenoids, nā huaora C a me E.
ʻOkoʻa ka nui o kēia mau antioxidants i nā pūhaka rose ma muli o ke ʻano mea kanu, ka manawa o ka ʻohi ʻana, a me ke kiʻekiʻe i ulu ai ka mea kanu.
ʻO nā mea kanu ma nā kiʻekiʻe kiʻekiʻe he kiʻekiʻe ka pae antioxidant kiʻekiʻe.
Hoʻohui hou, hōʻike ka noiʻi ʻana he liʻiliʻi ka mana antioxidant ma mua o nā ʻano hou.
kī rosehip Hiki ke hana hou a maloʻo.
Hiki iā ʻoe ke loaʻa i nā antioxidants hou aku ma ka hoʻohana ʻana i nā rosehips hou ma mua o nā ʻeke kī.
Pale a hoʻoikaika i ka palekana
o ka hua a me ʻO kekahi o nā pōmaikaʻi maikaʻi loa o ka tii rosehip ʻO kekahi ke kiʻekiʻe o ka vitamina C.
ʻOiai ʻokoʻa ka nui o nā mea kanu, ʻike ʻia nā hips rose i ka nui o nā huaora C o nā huaʻai a me nā mea kanu. He nui nā kuleana koʻikoʻi o ka Vitamin C i ka ʻōnaehana immune, e like me:
Hoʻoikaika ia i ka hana ʻana o nā keʻokeʻo keʻokeʻo i kapa ʻia he lymphocytes, ka mea e pale ai i ke kino mai ka maʻi.
- Hoʻonui ia i ka hana o nā lymphocytes.
-E kōkua i ka pale ʻana i ka pale o ka ʻili i nā pathogens waho.
Ma waho aʻe o ka huaora C, loaʻa nā kiʻekiʻe o nā polyphenols a me nā huaora A a me E e kōkua i ka hoʻoikaika a pale ʻana i ka ʻōnaehana pale.
Hāʻawi i ka pale i nā maʻi puʻuwai
Ma muli o ke kiʻekiʻe o kona ʻano antioxidant kī rosehip He mea pono no ke ola kino.
Hōʻike nā haʻawina i kahi pilina ma waena o ka lawe ʻana i ka huaora C a me ka maʻi maʻi puʻuwai.
He kiʻekiʻe ka Rosehip i nā flavonoids. ʻO ka lawe nui ʻana o kēia mau antioxidants e hoʻohaʻahaʻa i ke koko i loko o ke kanaka a hoʻomaikaʻi i ke kahe koko i ka puʻuwai.
Hāʻawi i ka pale mai ka maʻi diabetes type 2
ʻOiai ʻaʻole maopopo ka mīkini pololei, hōʻike kekahi mau noiʻi e hiki ke pale i ka hips rose mai ka maʻi diabetes type 2.
Ma ke aʻo ʻana o nā ʻiole i hānai i ka meaʻai momona momona, hoʻohui ʻia me ka pauka rosehip no nā wiki he 10-20 i hoʻemi nui ʻia ke kiʻekiʻe o ke kō koko, ka nui o ka insulin hoʻokē ʻai, a me ka ulu ʻana o ka momona i loko o ke akepaʻa - ʻekolu mau mea pilikia no ka maʻi diabetes type 2.
Ma kahi noiʻi ʻē aʻe, ua hoʻohaʻahaʻa nui ka rosehip extract i ka pae koko koko hoʻokēʻai i nā ʻiole me ka maʻi diabetes.
Hoʻemi i ka ʻeha a me ka ʻeha
kī rosehipHe kiʻekiʻe ia i nā pūhui me nā hopena anti-inflammatory, me nā polyphenols a me nā galactolipids.
ʻO Galactolipids nā ʻano momona nui i loaʻa i nā membrane cell. I kēia mau lā, ua aʻo ʻia no kāna mau waiwai anti-inflammatory ikaika a hiki ke hōʻemi i ka ʻeha hui.
Ma ka loiloi ʻana o ʻekolu mau haʻawina, ʻo ka hoʻohui ʻana me ka rosehip i hōʻemi nui i ka ʻeha hui i nā poʻe me ka osteoarthritis.
Ua ʻike ʻia kahi haʻawina 100 mau mahina o 4 mau kānaka me ka osteoarthritis ʻo ka poʻe i hoʻohui ʻia me 5 grams o ka rosehip extract i kēlā me kēia lā ua emi loa ka ʻeha a me ka neʻe ʻana o ka ʻūhā i hoʻohālikelike ʻia me ka hui hoʻomalu.
Paipai i ka ʻelemakule ʻili
Collagen ʻO ia ka protein nui loa i loko o ke kino a nona ke kuleana no ka hāʻawi ʻana i ka elasticity i ka ʻili.
Ua ʻōlelo ʻia ʻo ka huaora C ke kākoʻo i ka collagen synthesis a pale i nā ʻili o ka ʻili mai ka pōʻino o ka lā, e kōkua ana i ka ʻili e ʻoi aku ka paʻa a me ka ʻōpio. kī rosehip no ka mea he kiʻekiʻe i loko o kēia vitamina, inu kī rosehip He mea pono no ka ili.
Hoʻohui ʻia, loaʻa i kēia kī maikaʻi ka carotenoid astaxanthin, nona nā hopena anti-kahiko no ka mea e kōkua i ka pale ʻana i ka haki ʻana o ka collagen.
kī rosehipʻO nā carotenoids ʻē aʻe i loko o ia mea he mea maikaʻi hoʻi no ke olakino ʻili. ʻO ka mea kikoʻī, ka vitamina A a melycopeneUa ʻike ʻia e pale i nā ʻili o ka ʻili mai ka pōʻino o ka lā.
Nawaliwali anei ke kī Rosehip iā ʻoe?
ʻO ka noiʻi e pili ana i nā hips rose e hōʻike ana e kōkua pū kekahi i ka hoʻemi kaumaha. Wahi a kahi noiʻi i paʻi ʻia, hiki i kahi mea i kapa ʻia ʻo Tiliroside i loaʻa i nā pūhaka rose ke kōkua i ka hōʻemi ʻana i ka momona o ke kino.
No ka hōʻoia ʻana i kēia, ua aʻo ʻia nā ʻiole obese no 8 mau pule. I kēia manawa, hāʻawi ʻia nā ʻiole i ka rosehip me ka ʻai momona. VUaʻikeʻia ke kaumaha o ke kino ma ka hui rosehip ma mua o nāʻiole momona momona'ē aʻe.
Pēlā nō, e like me ka noiʻi ʻana o 32 obese kāne a me nā wahine, ʻo ka poʻe i lawe i ka 12mg o ka rosehip extract i kēlā me kēia lā no 100 pule he nui ka emi ʻana o ke kaumaha o ke kino a me ka momona o ka ʻōpū.
He aha nā pōʻino o ka Rosehip Tea?
kī rosehip ʻaʻole ia e hana i nā hopena koʻikoʻi i ka poʻe mākua olakino. Eia naʻe, pono e haʻalele kekahi poʻe mai kēia kī.
l. kī rosehipʻAʻole i aʻo ʻia ka palekana a me ka maikaʻi o kēia lāʻau lapaʻau i nā wahine hāpai a hānai ʻana paha. Inā hāpai ʻoe a hānai ū paha, e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kēia kī.
Eia hou, ma muli o kona kiʻekiʻe o ka huaora C, hiki iā ia ke hoʻonui i ka pilikia o nā pōhaku kīkī i kekahi poʻe.
ʻO ka hope, inā e lawe ana ʻoe i ka lithium, kahi lāʻau i hoʻohana ʻia e mālama i nā maʻi psychiatric. kī rosehipManaʻo ʻia ʻoe e haʻalele i ka lāʻau lapaʻau no ka mea hiki i kāna hopena diuretic ke hoʻonui i ka neʻe o ka lithium i loko o ke kino, hiki ke hana i nā hopena koʻikoʻi.
kī rosehipHe ʻono kona ʻala e like me ka ʻāpala ʻōmaʻomaʻo a hiki ke hana ʻia mai ka pseudofruit o kekahi mea kanu rose.
Pehea e hana ai i ka tii rosehip hou?
Hiki ke hoʻohana ʻia nā pūhaka rose hou no ke kī ma ka holoi mua ʻana iā lākou e wehe i ka lepo a me nā ʻōpala.
E hoʻokomo i nā pūhaka rose 4-8 i loko o ke aniani (240 ml) o ka wai paila. E hoʻokuʻu i ke kī no 10-15 mau minuke a wehe i nā hua.
Mea ʻai kīʻaha Rosehip
Hiki ke hoʻohana ʻia nā pūhaka rose maloʻo e hana i ke kī. Hiki iā ʻoe ke hoʻomaloʻo iā ʻoe iho i nā pūhaka rose hou a i hoʻomaloʻo ʻia paha kī rosehip hiki iā ʻoe ke kūʻai.
No ka hana ʻana, e kau i 1-2 teaspoon o ka rosehip maloʻo i loko o ke kīʻaha a hoʻohui i kahi aniani (240 ml) o ka wai paila. E hoʻokuʻu iā ia no 10-15 mau minuke a laila kānana i ke kī mai ke kī.
Hiki iā ʻoe ke hoʻohui i kahi mea ʻono e like me ka meli e kōkua i ke kaulike ʻana i ka ʻono o ke kī.
ʻEhia ka nui o ke kī Rosehip e pono e ʻai ʻia?
ʻAʻole i hoʻoholo ʻia ka nui kikoʻī e pili ana i ka nui o ka mea e ʻai ai i kēlā me kēia lā.
Eia naʻe, e like me ka noiʻi e pili ana i ka rose hips, 100mg i 500mg (0.5g) o ka pauka rosehip i manaʻo ʻia he palekana i ka manawa o ka noiʻi.
I kēia hihia, e hoʻohana ana i ka 100 a 500 mg o ka pauka rosehip, ma kahi o ʻelua a ʻekolu mau kīʻaha i ka lā. kī rosehip hiki ke hoopau.
Ma ka hopena;
kī rosehipHe kī lāʻau i hana ʻia mai nā hua hoʻopunipuni o ka mea kanu rose.
Ma waho aʻe o ka maʻalahi o ka hana ʻana ma ka home, he nui nā pono kūpono.
Ma muli o kona kiʻekiʻe o nā antioxidants, hoʻoikaika ia i ka ʻōnaehana pale, kōkua i ka hoʻemi ʻana i ke kaumaha, hōʻemi i ka ʻeha ami, hoʻolohi i ka ʻelemakule o ka ʻili, a pale i ka maʻi puʻuwai a me ka maʻi diabetes type 2.
