ErikHe hua ʻai nui loa ia a pono hoʻi. Loaʻa iā ia ka nui o nā huaora a me nā minela, a me nā fiber a me nā antioxidants e hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi maʻi.
Erikhiki ke ʻai hou a maloʻo paha. Plum a me nā paʻi He maikaʻi nā mea ʻelua i ka hoʻomaikaʻi ʻana i nā ʻano olakino like ʻole, me ka constipation a me ka osteoporosis.
ma ka ʻatikala "ehia ka nui o nā calorie i loko o ka plum", "he aha nā pōmaikaʻi o ka plum", "e hana nā plums i nā ʻōpū", "he aha ka waiwai o ka huaora o ka plum" e pane ʻia nā nīnau.
Ka Waiwai o nā Plums a me nā Prunes
Plum a me nā paʻikiʻekiʻe i nā meaʻai. Aia ma mua o 15 mau huaora a me nā minela, a me nā fiber a me nā antioxidants.
Waiwai Pono o Plums
nā calorie i loko o ka plum He haʻahaʻa akā loaʻa ka nui o nā huaora a me nā minela. Loaʻa i ka plum nā meaʻai penei:
Kalori: 30
Kāpena: 8 grams
ʻO ka fiber: 1 grams
ʻO ke kō: 7 grams
Vitamin A: 5% o ka RDI
Vitamin C: 10% o ka RDI
Vitamin K: 5% o ka RDI
Potasuma: 3% o ka RDI
Ke keleawe: 2% o ka RDI
Manganese: 2% o ka RDI
Kahi mea hou aʻe Erikliʻiliʻi o nā huaora B pākuʻi a me ka magnesium.
ʻO ka Waiwai Meaʻai Prunes
nā calorie i loko o nā prunes plum houkiʻekiʻe ma mua o . ʻO ka meaʻai meaʻai o 28 grams o nā prunes penei:
Kalori: 67
Kāpena: 18 grams
ʻO ka fiber: 2 grams
ʻO ke kō: 11 grams
Vitamin A: 4% o ka RDI
Vitamin K: 21% o ka RDI
Vitamin B2: 3% o ka RDI
Vitamin B3: 3% o ka RDI
Vitamin B6: 3% o ka RDI
Potasuma: 6% o ka RDI
Ke keleawe: 4% o ka RDI
Manganese: 4% o ka RDI
Magnesium: 3% o ka RDI
Phosphorus: 2% o ka RDI
Ma keʻano holoʻokoʻa hou a maloʻo plums ʻOkoʻa iki ka nui o ka huaora a me ka mineral. ʻOi aku ka nui o ka huaora K ma mua o nā plum hou a ʻoi aku ka kiʻekiʻe o nā huaora B a me nā minela.
Kahi mea hou aʻe, nā calorie i loko o nā prunes, ʻoi aku ka nui o ka fiber a me ka carbohydrate ma mua o nā plums hou.
Plum a me nā paʻi Loaʻa iā ia nā waiwai antioxidant, anti-inflammatory a me ka hoʻomanaʻo. Loaʻa iā ia nā phenols, ʻoi aku ka anthocyanins, he mau antioxidants.
ʻai ʻana i ka plumHoʻonui ia i ka ikaika noʻonoʻo, he mea nui no ke olakino iwi a me ka hana naʻau. Loaʻa iā ia kahi glycemic index haʻahaʻa, no laila ʻai i ka plumʻaʻole ia e hoʻonui i ke kō koko.
Hoʻoulu ʻia nā ʻano like ʻole mai Mei a ʻOkakopa nā ʻano plum loaʻa.
Nā Pōmaikaʻi o ka ʻai ʻana i nā Plum a me nā Plum maloʻo
He maikaʻi ka ʻōpala a me ka wai paʻi no ka constipation
Plum a me ka wai plumUa ʻike ʻia he maikaʻi i ka hoʻopau ʻana i ka constipation. ʻO kēia no ka mea pulu malooHe nui ka fiber. A pulu maloo Hāʻawi ia i 1 gram o ka fiber.
fiber i loko o nā plums ʻO ka hapa nui o ka fiber insoluble, ʻo ia hoʻi, ʻaʻole ia e hui pū me ka wai. No laila, he kuleana ko ia i ka pale ʻana i ka constipation a me ka wikiwiki i ka hele ʻana o ka ʻōpala ma ka ʻōnaehana digestive.
Kekahi, plum a me ka wai pruneLoaʻa i ka sorbitol, kahi waiʻona kō me nā hopena laxative kūlohelohe. Erik he ʻano fiber i hoʻohana pinepine ʻia e mālama i ka constipation, e hoʻopau i ka constipation psyllium Ua hōʻike ʻia e ʻoi aku ka maikaʻi ma mua o ka nui o nā laxatives e like me
Ma kahi haʻawina, 50 grams i ka lā no ʻekolu pule. Erik ʻO ka poʻe i ʻai i ka psyllium i hōʻike i ka ʻoi aku ka maikaʻi o ka stool a me ka pinepine i hoʻohālikelike ʻia me kahi hui i ʻai i ka psyllium.
Nui i nā antioxidants
Plum a me nā paʻiHe waiwai ia i nā antioxidants, he mea pono ia no ka hōʻemi ʻana i ka mumū a me ka pale ʻana i nā cell mai ka pōʻino e nā radical manuahi.
He kiʻekiʻe loa ia i nā antioxidants polyphenol, hiki ke hoʻopilikia maikaʻi i ke olakino iwi a kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai a me ka maʻi diabetes.
Kekahi mau noiʻi kou plumUa hōʻike ʻia ʻo ka nui o nā antioxidants polyphenol he pālua ka nui ma mua o nā hua ʻē aʻe e like me nā nectarine a me nā peaches.
Nui nā haʻawina hoʻokolohua a me nā holoholona, ErikUa ʻike ʻo ia i ka polyphenols i loko o ka soybean he mau hopena anti-inflammatory ikaika a me ka hiki ke pale i ka pōʻino i nā cell e hoʻokau pinepine ai i ka maʻi.
Ua ʻike ʻia kahi haʻawina hoʻāʻo ʻo nā polyphenols rectal i hoʻemi nui i nā hōʻailona o ka mumū e pili ana i ka maʻi hui a me ka maʻi māmā.
ʻO Anthocyanins, kahi ʻano polyphenol, nā pulu a me nā paʻiʻO nā antioxidants ikaika loa i loko Loaʻa iā lākou nā hopena olakino ikaika, me ka hoʻemi ʻana i ka pilikia o ka maʻi puʻuwai a me ke kanesa.
Kōkua i ka hoʻohaʻahaʻa i ke kō koko
Erik Loaʻa iā ia nā waiwai e hiki ke kōkua i ke kāohi ʻana i ke kō koko. ʻOiai he kiʻekiʻe loa ia i nā carbohydrates, Erik Ma hope o ka ʻai ʻana, ʻaʻohe piʻi nui o ke kō koko.
ʻO kēia ma muli o kona hiki ke hoʻokiʻekiʻe i nā kiʻekiʻe o ka adiponectin, kahi mea e hana ai i ka hoʻoponopono ʻana i ke kō koko.
Kahi mea hou aʻe, fiber i loko o ka plumʻo ia ke kuleana no kona hopena i ke kō koko. Hoʻopaneʻe ka fiber i ka wikiwiki o ke kino e hoʻomoʻa ai i nā waiʻaleʻa ma hope o ka ʻai ʻana, hiki ke piʻi mālie ke kō koko ma mua o ka hikiwawe.
Plum a me nā paʻi ʻO ka ʻai ʻana i nā huaʻai e like me kēia e hoʻohaʻahaʻa i ka pilikia o ka maʻi diabetes type 2. Eia naʻe, e noʻonoʻo i ka nui o nā ʻāpana. no ka mea nā calorie i loko o nā prunes kiʻekiʻe a ʻono e ʻai nui.
Mālama i ke olakino iwi
Erikolakino iwipono no ka mālama ʻana. Kekahi mau haʻawina ʻai paʻuʻōlelo ʻo ni e hōʻemi ana ia i ka pilikia o nā maʻi iwi e like me ka osteoporosis a me ka osteopenia, kahi i hōʻike ʻia e ka iwi haʻahaʻa.
Hiki paha i ka Plum ke pale i ka nalo iwi a me ka hoʻohuli ʻana i ka nalo iwi mua.
kou plum Ua manaʻo ʻia kēia mau hopena maikaʻi i ke olakino o ka iwi ma muli o kāna ʻano antioxidant a me ka hiki ke hōʻemi i ka ʻā.
Eia hou, noiʻi Erik Hōʻike ka noiʻi e hiki ke hoʻonui i ka hoʻohana ʻana i kēia mau lāʻau lapaʻau i ke kiʻekiʻe o kekahi mau hormones e pili ana i ka hana iwi.
Erik Loaʻa pū kekahi mau huaora a me nā minela i loaʻa nā hopena pale iwi, e like me ka vitamina K, phosphorus, magnesium, a me ka potassium.
Mālama i ke ola puʻuwai
Plum a me nā paʻi ʻO ka ʻai mau ʻana he hopena pale i ke olakino o ka naʻau.
Ua aʻo ʻia no kona hiki ke hoʻohaʻahaʻa i ke koko kiʻekiʻe a me nā pae cholesterol, ʻo ia nā kumu nui o ka maʻi puʻuwai.
I loko o kahi noiʻi, ua hoʻohālikelike ʻia nā poʻe i ʻai i ʻekolu a ʻeono paha plums i kēlā me kēia kakahiaka no ʻewalu pule me ka poʻe i inu i hoʻokahi aniani wai ma ka ʻōpū ʻole.
Erik ʻO ka poʻe i inu i ka wai he haʻahaʻa koʻikoʻi ko lākou pae koko, ka nui o ka cholesterol, a me nā pae "kino" LDL cholesterol ma mua o ka hui i inu wai.
Ua ʻike ʻia kekahi haʻawina ʻo nā kāne me ka cholesterol kiʻekiʻe he haʻahaʻa haʻahaʻa LDL cholesterol ma hope o ka ʻai ʻana i 12 plums i kēlā me kēia lā no ʻewalu pule. Ua like nā haʻawina holoholona like ʻole.
Plum a me nā paʻi ʻO kāna mau hopena maikaʻi i ka maʻi puʻuwai ma muli paha o kona fiber kiʻekiʻe, potassium a me nā mea antioxidant.
Hiki ke kōkua i ka pale ʻana i ka maʻi kanesa
he haʻawina, pulu malooUa ʻike ʻo ia ʻo ka fiber a me nā polyphenols i loko o kahi mea hiki ke kōkua i ka hoʻololi ʻana i nā kumu pilikia o ka maʻi maʻi colorectal.
Ma nā hoʻokolohua ʻē aʻe, nā hua hua plum ua hiki iā ia ke pepehi i nā pūnana maʻi maʻi umauma ikaika loa. ʻOi aku ka hoihoi, ʻaʻole i hoʻopilikia ʻia nā cell olakino maʻamau.
ʻO kēia hopena ErikʻO ka mea hoʻokahi wale nō i hoʻopaʻa ʻia i ʻelua pūhui - chlorogenic a me neochlorogenic acids. ʻOiai he mea maʻamau kēia mau ʻakika i nā hua. Erikaia ma nā pae kiʻekiʻe kamahaʻo.
Mālama i ke ola kino
Haʻawina, Erikaia ma polyphenolsHōʻike kēia mau haʻawina e hiki ke hoʻomaikaʻi i ka hana cognitive a hoʻemi i nā pae cholesterol lolo. ʻO kēia hoʻi ke ʻano o ka hōʻemi ʻana i nā maʻi neurodegenerative.
Ma nā haʻawina ʻiole, wai paʻu ua hōʻoia ʻia ka maikaʻi o ka hoʻohana ʻana i ka hōʻemi ʻana i nā hemahema cognitive e pili ana i ka ʻelemakule.
ErikHiki i ka chlorogenic acid i loko o ka turmeric (a me nā prunes) ke kōkua i ka hōʻemi ʻana i ka hopohopo.
Hoʻoikaika i ka palekana
He haʻawina e pili ana i ka moa, kou plum ua hōʻike ʻia he mau waiwai hoʻoikaika kino. Erik ʻO nā moa i ʻai iā ia ua hōʻike ʻia ka hoʻōla hou ʻana mai ka maʻi parasitic.
ʻAʻole i ʻike ʻia nā hopena like i nā kānaka, a ke hoʻomau nei ka noiʻi.
Nā Pōmaikaʻi o ka ʻai ʻana i ka Plum i ka wā hāpai
Hoʻomalu i ka loaʻa kaumaha
Erik Ma muli o ka haʻahaʻa o ka calorie, ʻoi aku ka maikaʻi o ka ʻai ʻana i kēia hua i ka wā hāpai me ka ʻole o ka mālama ʻana i ke kaumaha.
Kāohi i ka hānau mua ʻana
Erikaia ka nui o ka magnesium. makanekiuma Hiki i kona mau mea ke hoʻomaha i nā ʻiʻo. Hiki i kēia ke kōkua i ka pale ʻana i ka ʻehaʻeha a me ka ʻeha hana.
Hiki ke komo i ka hao
ʻO ka puʻuwai e pāpaʻi i ke koko hou i ka wā hāpai e hoʻokō i nā pono o ka pēpē e ulu ana, hiki ke hoʻoulu i ka anemia. Loaʻa i nā plums ka huaora C, he mea nui ia no ka lawe ʻana i ka hao.
Kāohi i ka constipation a me ka hemorrhoids
I ka wā hāpai, hiki i nā hormones hou a me ka ulu ʻana o ka ʻōpū ke hoʻopōʻino i ka ʻōnaehana hoʻoheheʻe ʻana o ka makuahine a hoʻolohi loa iā ia.
No laila, bloating, constipation and hemorrhoids he mau pilikia ia. ErikUa piha i ka fiber e kōkua i ka hoʻoneʻe ʻana o ka ʻōpū.
Hoʻomaikaʻi i ke olakino iwi
Hiki i ka hāpai ʻana ke hoʻopōʻino i nā iwi o ka makuahine no ka mea, pono i ka pēpē i hānau ʻole ʻia ke kumu maikaʻi o ka calcium no ka ulu ʻana o kona kino iwi.
ErikHe waiwai ia i ka calcium, ka huaʻa D, a me ka huaʻa K, ka mea e mālama pono ai i nā iwi.
Hoʻoponopono i ke koko
Hiki i ka preeclampsia, a i ʻole ke koko kiʻekiʻe, ke loaʻa nā hopena pōʻino a hiki ke make i ka wā hāpai.
Erikloaʻa i ka potassium, hiki ke hoʻoponopono i ke koko. Loaʻa iā ia kahi maʻiʻo fiber kiʻekiʻe, hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka preeclampsia.
Aia kekahi pōʻino o nā Plums a me nā Prunes?
ʻOiai ʻaʻole nui kou plum Loaʻa iā ia kekahi mau hopena maikaʻi ʻole.
Pohaku hakuʻala
Erikhoʻohaʻahaʻa i ka pH mimi. Hiki paha kēia pōhaku kīʻahahiki ke kumu. No laila, ʻo ka poʻe me ka mōʻaukala o nā pōhaku kīkī Erikpono e pale aku. Eia naʻe, pono hou ka noiʻi ʻana no kēia, no laila e nīnau i ke kauka.
Nā hopena kūpono ʻē aʻe
ErikHiki i kekahi sorbitol ke hoʻoulu. Inā lawe nui ʻia ka fiber i loko, hiki ke hoʻoulu i ka constipation.
Pehea e mālama ai i nā Plum?
ErikHiki iā ʻoe ke mālama iā lākou i loko o ka friji. Inā ʻaʻole i oʻo, hiki iā ʻoe ke mālama iā ia i loko o kahi ʻeke pepa ma ka lumi wela a hiki i ka oʻo ʻana. plums Inā ʻoʻo loa, e mau ana ia i 3 a 5 mau lā i loko o ka friji.
Erik Makemake ʻoe e ʻai? ʻO ʻoe kekahi o ka poʻe e kakali nei i ke kau plum e like me aʻu?
